Fall '21 Workout Wednesday Ep. 1 - 15 x 1k - a podcast by HOKA NAZ Elite

from 2021-08-25T04:24:09

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HOKA NAZ Elite's Ben Rosario explains how to run 1k repeats at lactate threshold place with 1-minute rest in preparation for a marathon. This video features athlete appearances from Ben Bruce, Stephanie Bruce, Rory Linkletter, Kellyn Taylor, Sid Vaughn, and Alice Wright.