Podcasts by Midday Treat with HOKA NAZ Elite
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Episode 42 - Introducing Katie Wasserman from 2021-11-03T20:17:43
HOKA NAZ Elite added NCAA Outdoor 5,000 runner-up Katie Wasserman to its roster in October of 2021. Katie joins Coach Ben Rosario for an intro podcast where she reveals that she didn't even run cro...
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Fall '21 Workout Wednesday | Ep. 10 | Race Day from 2021-10-27T22:08:38
In the final episode of our Fall '21 Workout Wednesday series, Coach Ben Rosario give out some great tips on Marathon Race Weekend--from traveling on Friday, to relaxing on Saturday, to race mornin...
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Fall '21 Workout Wednesday | Ep. 9 | Race Week Workout from 2021-10-21T01:18:52
HOKA NAZ Elite Coach Ben Rosario takes you through the workout that the NAZ athletes run before every marathon; 2 miles at marathon pace/ 8 x 400 at 30-minute race pace/ 2 miles at marathon pace.
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Fall '21 Workout Wednesday | Ep. 8 | Moneghetti Fartlek from 2021-10-14T21:45:06
HOKA NAZ Elite Coach Ben Rosario explains the world famous Moneghetti Fartlek and why it's such a great workout any time of year...even for marathoners.
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2021 Boston Preview Podcast from 2021-10-06T20:20:56
HOKA NAZ Elite athletes Scott Fauble, Julia Griffey, Rory Linkletter, and Scott Smith join coach Ben Rosario to preview the 2021 Boston Marathon.
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Fall '21 Workout Wednesday | Ep. 7 | Hard/Float Fartlek from 2021-10-06T20:17:53
HOKA NAZ Elite coach Ben Rosario takes you through a different kind of fartlek than perhaps you're used to. He uses Nick Hauger's recent workout as an example; three minutes hard, three minutes flo...
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Fall '21 Workout Wednesday | Ep. 6 | Hill Circuits from 2021-09-30T01:40:35
HOKA NAZ Elite coach Ben Rosario explains hill circuits and uses a recent workout featuring Stephanie Bruce and Kellyn Taylor as an example.
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Fall '21 Workout Wednesday | Ep. 5 | The Marathon Effort Long Run from 2021-09-29T22:40:38
HOKA NAZ Elite Coach Ben Rosario explains the difference between pros and amateurs running 16 miles at marathon pace and how you can simulate training like the pros in your own marathon long run.
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Steph Bruce Answers Fan Questions from 2021-09-16T14:19:53
Show Index:
2:30 Steph explains cupping
3:20 Training and racing update
6:55 Coping with grief
17:35 Motivation
19:05 Injuries and confidence
20:40 Advice for HS runners
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Fall '21 Workout Wednesday | Ep. 4 | Maximizing Your Longest Long Run from 2021-09-15T21:04
HOKA NAZ Elite's Ben Rosario gives you a tip on how to maximize that longest run you do before a marathon by adding 3-6 miles of harder work at the end of the run.
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Fall '21 Workout Wednesday | Ep. 3 | Ladder Cutdown Long Run from 2021-09-10T15:52:39
HOKA NAZ Elite's Ben Rosario explains a workout that Stephanie Bruce and Kellyn Taylor did as they prepared for the 2021 TCS NYC Marathon-- The Ladder Cutdown Long Run. Hear about the session and l...
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Fall '21 Workout Wednesday | Ep. 2 | Tempo, Long, Tempo from 2021-09-01T19:51:59
Ben Rosario explains one of the staple HOKA NAZ Elite marathon workouts--the "Tempo, Long, Tempo." He takes you through how to do it yourself and also describes a monster version of it that Scott F...
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Episode 40 - Introducing Alex Masai from 2021-08-26T13:47:54
A special Midday Treat! Coach Ben Rosario sits down with the newest member of HOKA NAZ Elite--Alex Masai. Alex is from Mt. Elgon, Kenya and comes from a family of professional runners including bro...
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Fall '21 Workout Wednesday Ep. 1 - 15 x 1k from 2021-08-25T04:24:09
HOKA NAZ Elite's Ben Rosario explains how to run 1k repeats at lactate threshold place with 1-minute rest in preparation for a marathon. This video features athlete appearances from Ben Bruce, Step...
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Episode 39 - Talking with Scott and Rory from 2021-08-04T20:44:05
Ben Rosario talks to Scott Fauble and Rory Linkletter about their recent races.
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Episode 39 | Scott Fauble and Rory Linkletter | Deseret News and Bix 7 Recaps from 2021-08-04T20:44:05
Ben Rosario talks to Scott Fauble and Rory Linkletter about their recent races. Scott was fifth at the Bix 7 and Rory won the Deseret News 10k in a thrilling battle over Jared Ward.
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The Marathon Project Press Conference from 2020-10-15T23:04:52
The Marathon Project Press Conference by HOKA NAZ Elite
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Episode 38 - HOKA Distance Carnival Preview from 2020-09-01T03:38:48
Host Eric Senseman talks to Ben Bruce and Ben Rosario and previews the HOKA Distance Carnival to be held on September 1, 2020.
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Episode 37 - Talking with Erin Strout from 2020-06-25T22:10:53
Head Coach Ben Rosario speaks with Erin Strout, head writer at Women's Running Magazine, about COVID-19 and the running industry.
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Boston 2018 Breakdown - Josh Cox from 2020-05-14T17:49:27
Super agent Josh Cox breaks down the 2018 Boston Marathon win for his client, Des Linden, with HOKA NAZ Elite's Scott Smith and Coach Ben Rosario.
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Boston 2018 Breakdown- Shadrack Biwott and Tyler Pennel from 2020-05-11T20:41:59
The 2018 Boston Marathon 3rd and 4th place finishers, Shadrack Biwott and Tyler Pennel, join 6th-placer Scott Smith of HOKA NAZ Elite, and Coach Ben Rosario, to break down the race.
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Boston 2019 Breakdown- Greg Meyer and Ritz from 2020-05-07T16:34:18
1983 Boston Marathon Champion Greg Meyer and one of the greatest American distance runners of all-time, Dathan Ritzenhein, join HOKA NAZ Elite's Scott Fauble and Coach Ben Rosario to talk about the...
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Boston 2018 Breakdown- Paul Swangard from 2020-05-01T14:28:38
Track and Field broadcaster Paul Swangard joins HOKA NAZ Elite's Scott Smith and Coach Ben Rosario to talk about the crazy 2018 Boston Marathon, Des Linden's win and gives a behind-the-scenes look ...
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Boston 2018 Breakdown- Erin Strout from 2020-04-27T14:52:36
Women's Running Senior Writer, Erin Strout, joins HOKA NAZ Elite's Scott Smith and Coach Ben Rosario to talk about covering the crazy 2018 Boston Marathon. Erin chats about the Shalane Flanagan "Po...
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Boston 2018 Breakdown- Mario Fraioli from 2020-04-24T19:11:43
Mario Fraioli of the Morning Shakeout talks about his experience at the crazy 2018 Boston Marathon with Scott Smith and Ben Rosario.
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Boston 2018 Breakdown- Kellyn Taylor from 2020-04-23T20:44:42
Kellyn Taylor joins teammate Scott Smith and Coach Ben Rosario to talk about her experience at the crazy 2018 Boston Marathon.
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Episode 36 - Talking with Nick Hauger from 2020-02-06T16:16:21
Join host Eric Senseman as he catches up with one of our newest members, Nick Hauger.
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Music by Andre Barake
Episode 35 - Talking with Scott and Sid from 2020-01-16T17:48:07
Join host Eric Senseman as he catches up with Scott Fauble and Sid Vaughn prior to the Marathon Trials.
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Music by Andre Barake
Episode 34 - Talking with Head Coach Ben Rosario from 2019-12-29T19:35:26
Join host Eric Senseman as he talks with Head Coach Ben Rosario.
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Music by Andre Barake
Episode 33 - Talking with Matt Baxter about his new book, Hurt Me If You Can from 2019-12-05T18:58:26
Join host Eric Senseman as he talks with Matt Baxter about his new book, Hurt Me If You Can.
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Music by Andre Barake
Episode 32 - Talking with Kellyn and Aliphine before the 2019 TCS New York City Marathon from 2019-10-30T01:51:41
Join host Eric Senseman as he talks with Kellyn Taylor and Aliphine Tuliamuk before the 2019 TCS New York City Marathon.
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Music by Andre Barake
Episode 31 - Talking with Steph and Scott before the Chicago Marathon from 2019-10-09T17:51:11
Join host Eric Senseman as he talks with Stephanie Bruce and Scott Smith before the 2019 Bank of America Chicago Marathon.
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Music by Andre Barake
Episode 30 - Talking with Matt Baxter before the RnR San Jose Half Marathon from 2019-10-04T18:25:56
Join host Eric Senseman as he talks with Matt Baxter before the 2019 Rock 'n' Roll San Jose Half Marathon.
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Music by Andre Barake
Episode 29 - Talking with Matt Baxter from 2019-08-14T19:20
Join host Eric Senseman as he talks with one of our newest members, Matt Baxter.
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Music by Andre Barake
Episode 28 - Talking with Rory Linkletter from 2019-08-14T19:17:14
Join host Eric Senseman as he talks with one of our newest members, Rory Linkletter.
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Music by Andre Barake
Episode 27 - Talking with Kellyn Taylor after her fourth place finish at the Prague Marathon from 2019-05-26T19:45
Episode 27 - Talking with Kellyn Taylor after her fourth place finish at the Prague Marathon by HOKA NAZ Elite
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Episode 26 - Talking with Alice Wright from 2019-05-26T15:17:44
Episode 26 - Talking with Alice Wright by HOKA NAZ Elite
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Episode 25 - Talking with Aliphine Tuliamuk after her 3rd Place at the Rotterdam Marathon from 2019-05-17T19:56:26
Episode 25 - Talking with Aliphine Tuliamuk after her 3rd Place at the Rotterdam Marathon by HOKA NAZ Elite
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Episode 24 - Talking with Kiya Dandena from 2019-02-25T20:04:36
Join host Eric Senseman as he talks with one of our newest members, Kiya Dandena.
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Music by Andre Barake
Episode 23 - Talking with Nick Hilton from 2019-02-07T19:04:31
Join guest host Ben Rosario as he talks with one of our newest members, Nick Hilton.
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Music by Andre Barake
Episode 22 - Talking with Sid Vaughn from 2019-01-31T17:20:05
Join host Eric Senseman as he talks with one of our newest members, Sid Vaughn.
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Music by Andre Barake
Episode 21 - Talking with Steph Bruce from 2019-01-04T20:36:26
Join host Eric Senseman as he talks with Steph Bruce.
GRIT Video Series: https://www.stephbruce.com/blog/?category=TRAINING
GRIT Shirts: https://www.stephbruce.com/shop/
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Episode 20: Talking with Ben Rosario, recapping 2018 and looking ahead to 2019 from 2018-12-18T15:28:19
Join host Eric Senseman as he talks with Head Coach Ben Rosario, recapping 2018 and looking ahead to 2019.
Music by Andre Barake
Episode 19: Talking with Scott Fauble about his 7th place finish in the New York City Marathon from 2018-11-09T21:20:06
Join host Eric Senseman as he talks with Scott Fauble about his 7th place finish at the New York City Marathon.
Music by Andre Barake
Episode 18: Talking with Aaron Braun about the Chicago Marathon from 2018-10-16T21:13:38
Join host Eric Senseman as he talks with Aaron Braun about the Chicago Marathon and more.
Music by Andre Barake
Episode 17: Talking with Scott Smith about running the New York City Marathon from 2018-08-23T17:36:45
Join host Eric Senseman as he talks with Scott Smith about running the New York City Marathon this fall.
With special guest appearance by HOKA NAZ Elite Head Coach Ben Rosario.
Music ...
Episode 16: Talking with Scott Fauble about running the New York City Marathon from 2018-08-23T16:02:39
Join host Eric Senseman as he talks with Scott Fauble about running the New York City Marathon this fall.
With special guest appearance by HOKA NAZ Elite Head Coach Ben Rosario.
Music...
Episode 15: Talking with Mike Smith and Ben Rosario from 2018-08-17T20:37:26
Join host Eric Senseman as he talks with Northern Arizona University Head Coach Mike Smith and HOKA NAZ Elite Head Coach Ben Rosario.
Intro (0:00), Mike and Ben’s history (2:35), The role...
Episode 14: Getting to know Erin Clark from 2018-08-10T22:55:17
Join host Eric Senseman as he talks with Erin Clark.
Music mixed by Andre Barake
Episode 13: Get to Know Alice Wright from 2018-07-24T19:19:48
Join host Eric Senseman as he talks with Alice Wright.
Music mixed by Andre Barake
Episode 12: Get to know Dani Shanahan from 2018-07-23T17:30:50
Join host Eric Senseman as he talks with Danielle (Dani) Shanahan.
Music mixed by Andre Barake
2:00- Dani talks about her high school career and choosing Loyola Marymount 7:39- Ch...
Episode 11: Talking with Jim Walmsley and Eric Senseman from 2018-06-14T05:23:03
Eric Sensemen on his journey to ultrarunning, Flagstaff (3:55), Jim Walmsley and his ultrarunning story (6:24), Explaining Western States (8:45), Jim on chasing times at the 2017 Western States (22...
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Episode 10: Get to know Aliphine Tuliamuk from 2018-05-31T01:47:45
Join host Eric Senseman as he talks with Aliphine Tuliamuk about her transition to joining the team, her National Championship wins and more.
Music mixed by Andre Barake
Episode 9: Talking with Matt Llano from 2018-05-21T20:37:10
Join host Eric Senseman as he talks with Matt Llano about his spring training and looking forward to the Marathon Trials in 2020.
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Episode 8: Talking with Ben Rosario about the Boston Marathon from 2018-04-11T18:58:31
Listen to host Eric Senseman talk with Coach Ben Rosario about the Boston Marathon.
Music by Andre Barake
Episode 7: Talking to Ben: Road v. Track v. Trail from 2018-03-13T15:40:42
Listen to host Eric Senseman talk with Ben Bruce about road v. track v. trail, his transition to assistant coach role and more.
Music mixed by Andre Barake
Episode 6: Talking to Steph: London, teammates, training and more from 2018-01-30T15:43:33
Our Midday Treat with NAZ Elite Podcast is back!! Listen to host Eric Senseman talk with Stephanie Bruce about the London Marathon, Bragging v Sharing, Training with Kellyn Taylor and more!!
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Episode 5: Talking to Scott Smith from 2017-09-05T13:01:26
Episode 5: Talking to Scott Smith by HOKA NAZ Elite
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Episode 4: Talking to Matt Llano from 2017-08-31T01:24:02
Episode 4: Talking to Matt Llano by HOKA NAZ Elite
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Episode 3: Talking to Eric Fernandez from 2017-07-28T04:40:55
Episode 3: Talking to Eric Fernandez by HOKA NAZ Elite
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Episode 2: Talking to the Bruces from 2017-07-14T05:44:05
Episode 2: Talking to the Bruces by HOKA NAZ Elite
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Episode 1: Talking to Craig Lutz from 2017-06-19T17:45:54
Welcome to our new podcast, the Midday Treat with HOKA NAZ Elite!Craig has set new personal bests this season in the 3k and 5k, with times of 7:48 and 13:36, respectively. We spoke with him on the ...
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