Fall '21 Workout Wednesday | Ep. 2 | Tempo, Long, Tempo - a podcast by HOKA NAZ Elite

from 2021-09-01T19:51:59

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Ben Rosario explains one of the staple HOKA NAZ Elite marathon workouts--the "Tempo, Long, Tempo." He takes you through how to do it yourself and also describes a monster version of it that Scott Fauble and Rory Linkletter did in preparation for the 2021 Boston Marathon.

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