Meditate With Chocolate to Reduce Stress and Anxiety - a podcast by Middle Age Can Be Your Best Age - Roy Richards
from 2019-11-04T05:22:20
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Perhaps you are aware of the stress-reducing benefit of living fully in the present moment but you struggle with the recommended solution, mindfulness meditation. Author and meditation expert Diane Gehart, PhD presents her revolutionary plan of adding chocolate to your meditation ritual. Tune in to discover how meditating with chocolate can help lure us away from unhelpful thoughts and […]
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Further episodes of Middle Age Can Be Your Best Age - Roy Richards
Further podcasts by Middle Age Can Be Your Best Age - Roy Richards