Dina Griffin on Female Athletes and Training - a podcast by Rich Soares

Our guest this week is Dina Griffin. Dina is an exceptional ultra runner and triathlete herself. We have spoken to her in the past, but she is back with some new insights on the nutrition and training needs of female athletes. If you are a female athlete who is self-coached, you will come away with some I sights into your performance and hormone levels. If you've questioned why some weeks or a span of days is particularly hard for I tense training, you may start to find some answers today.

Further episodes of Mile High Endurance Podcast

Further podcasts by Rich Soares

Website of Rich Soares