Sweat Rate and Hydration with Darryl Griffiths - a podcast by Rich Soares

This week we have Darryl Griffiths of Shotz Nutrition to talk about sweat testing, hydration and fueling.  I'm really excited about this topic.  This has been one of the areas that has challenged me personally throughout my history with longer distance races. 

Further episodes of Mile High Endurance Podcast

Further podcasts by Rich Soares

Website of Rich Soares