24 How to Replace Bad Habits With Good Habits - a podcast by Sharon Kilon Han

Use the science of neuro-associative conditioning (NAC) to replace your bad habits with good habits! This episode is based Ch. 6 of Tony Robbins' book, Awaken The Giant Within, "How To Change Anything In Your Life: The Science of Neuro-Associative Conditioning." 

6 Steps of NAC:

1. Decide what you really want and what’s preventing you from having it now.

2. Get leverage: associate massive pain to not changing now and massive pleasure to the experience of changing now.

3. Interrupt the limiting pattern.

4. Create a new, empowering alternative.

5. Condition the new pattern until it’s consistent.

6. Test it and see if it works.

This technique is something I walk my coaching clients through when they want to stop their bad habits and start forming healthier ones. I want to encourage you to take some time to go through these 6 steps yourself to "train your brain" for transformation! 

Ep 24 How to Replace Bad Habits With Good Habits 

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