31 Heal Your Anxiety and Find Freedom with Kieran Hedley - a podcast by Sharon Kilon Han
from 2020-06-16T09:34:54
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I’m so excited to share with you this podcast episode with Anxiety Coach, Kieran Hedley, on how you can heal your anxiety and find freedom!
IN THIS EPISODE:
- How did you become an anxiety/mental health coach? (7:29)
- What living in numbness was like. (10:10)
- Kieran's journey of becoming an Anxiety Coach. (17:16)
- 2 factors that allow you to make a proper shift in mindset: (22:39)
- How to gain greater insight to create clarity. (33:31)
- Clarity Exercise (37:19)
- Feelings don’t define your worthiness. (45:04)
- Surrender to unconditional love for yourself (50:25)
- How to do future journaling to create new patterns in your brain. (52:11)
- Why do you think so many young people struggle with anxiety?? (1:00:04)
- Find abundance in yourself first. (1:04:27)
Ep 31 Heal Your Anxiety and Find Freedom with Kieran Hedley
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Want to work with me 1:1? Book a FREE consultation call at http://sharonkilonhan.com
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