036: Functional Training or Cirque du Soleil? - a podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Do you do barbell squats on a bosu ball? Do your workouts include exercises on wobble boards and squishy pads? If so, is there a benefit to including this type of "functional training" in your routine? Sal, Adam and Justin tackle functional training and reveal whether it will improve your results or if it is just a great way to prepare for a job with the circus.

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Further podcasts by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Website of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge