Podcasts by Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Further podcasts by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Podcast on the topic Fitness
All episodes
2225: How to be a Great Parent&Raise Successful Children With Adam Lane Smith from 2023-12-11T00:15
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Installment #4: How to be a great parent and raise successful children. (1:24)
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2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle&More (Listener Live Coaching) from 2023-12-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: If you’re going to...
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2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD&More from 2023-12-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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2222: Astronaut Mike Massimino from 2023-12-07T00:00
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Was the moon landing, real or fake? (2:03)
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How we are li...
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2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents&More (Listener Live Coaching) from 2023-12-06T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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2220: How to Stay Consistent With Your Workouts from 2023-12-04T00:00
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We don’t have a weight loss problem in America, but a KEEP the weight off problem. (1:47)
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2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt&More (Listener Live Coaching) from 2023-12-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros&Cons of Focusing on Concentric Exercises&More from 2023-12-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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2217: Dr. Jordan B. Peterson from 2023-11-30T00:00
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The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:41)
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2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues&More (Listener Live Coaching) from 2023-11-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith from 2023-11-27T00:00
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2214: What to Do if You Are Young&Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training&More (Listener Live Coaching) from 2023-11-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: FIX your gut health...
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2213: The Best Way to Quit Sugar, Effective Squat&Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises&More from 2023-11-24T00:00
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Mind Pump Fit Tip: Quality of life is also a facet of health, so don’t be so perfect that you ignore it. (2:25)
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2212: The Value of a “Dirty Bulk” from 2023-11-23T00:00
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What is a “dirty” bulk? (2:23)
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The bad things that get a...
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2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength&Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training&MORE from 2023-11-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The best results ar...
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2210: Best Workouts for Bulking&Cutting from 2023-11-20T00:00
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The common understanding of a cutting vs. a bulking workout. (1:36)
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2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength&Performance, What to Do if Deadlifting Keeps Tweaking Your Back&More (Listener Live Coaching) from 2023-11-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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2208: The Truth About the Leg Press, the Pros&Cons of Cold Plunging After a Workout, Mind Pump’s London Diet&Training Break Down&More from 2023-11-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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2207: Upgrade Your Brain With Jim Kwik from 2023-11-16T00:00
In this episode Sal, Adam & Justin speak with best selling author and memory performance expert Jim Kwik.
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Understanding yo...
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2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating&Exercising With Symptoms of PCOS&More (Listener Live Coaching) from 2023-11-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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2205: Why Dating Sucks&How to Fix It With Adam Lane Smith from 2023-11-13T00:00
Installment #3: Why dating is so complicated in the modern world and how your attachment style is impacting your dating life. (1:51)
Topics covered in this segment. (2...
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2204: The Truth About Building Muscle&Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat&More (Listener Live Coaching) from 2023-11-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice&More from 2023-11-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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2202: Working Out at Home During the Holiday Season from 2023-11-09T00:00
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The value of the holidays. (1:39)
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Five Ways to Use Exerc...
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2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut&More from 2023-11-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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2200: Seeking Truth in a Divided World With An0maly from 2023-11-06T00:00
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From a rapper to a news analyst, the background story of An0maly. (1:33)
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout&More (Listener Live Coaching) from 2023-11-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
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2198: The Truth About Eating High Protein&Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid&MORE from 2023-11-03T00:00
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Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03)
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2197: Five Positive Changes in the Fitness Industry from 2023-11-02T00:00
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Why real fitness & health is rooted in behaviors and consumer demand. (2:00)
2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape&More (Listener Live Coaching) from 2023-11-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Physical health is ...
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2195: How to Make&Nurture Amazing Friendships With Adam Lane Smith from 2023-10-30T00:00
This is the second installment with attachment specialist, Adam Lane Smith.
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Installment #2 – Attachments in your friendshi...
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2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks&Cuts&More (Listener Live Coaching) from 2023-10-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School&More from 2023-10-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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2192: Dr. Jordan Shallow&Dr. Adeel Khan from 2023-10-26T00:00
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Catching up with the Muscle Doc. (2:40)
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Introducing Dr. ...
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2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition&More (Listener Live Coaching) from 2023-10-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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2190: Fasting Masterclass from 2023-10-23T00:00
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Defining what is fasting. (2:04)
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The history of fasting....
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2189: How Much Muscle You Can Build Over the Age of 50, the Pros&Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter&More (Listener Live Coaching) from 2023-10-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success&More from 2023-10-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon from 2023-10-19T00:00
In this episode Sal, Adam & Justin speak to Dr. Gabrielle Lyon about the role muscle plays in overall health and longevity.
- We are not overfat but unde... Listen
2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut&More from 2023-10-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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2185: Reclaiming Self-Love&Respect With Adam Lane Smith from 2023-10-16T00:00
In this episode, licensed psychotherapist and highly sought-after Attachment Specialist, Adam Lane Smith, provides actionable insight on how to reclaim respect and care for yourself to improve y...
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2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises&More (Listener Live Coaching) from 2023-10-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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2183: The Link Between Heavy Deadlifts&Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer&More from 2023-10-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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2182: From Adversity to Model Health With Shawn Stevenson from 2023-10-12T00:00
In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook.
2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu&More (Listener Live Coaching) from 2023-10-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: When all things ar...
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2180: Is Powerlifting Beneficial for Women? from 2023-10-09T00:00
In this episode Sal, Adam & Justin cover seven reasons why women benefit from powerlifting.
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Powerlifting should NOT be avo...
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2179: How to Fix Left&Right Side Muscle Imbalances, Signs to Stop Reverse Dieting&Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight&More (Listener Live Coaching) from 2023-10-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts&More from 2023-10-06T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2177: How to Build a Non-Anxious Life With Dr. John Delony from 2023-10-05T00:00
In this episode Sal, Adam & Justin speak with Listen
2176: The Truth About Semaglutide&Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness&More (Listener Live Coaching) from 2023-10-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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2175: A Call to Action for All Trainers&Coaches With Jason Phillips from 2023-10-02T00:00
In this episode Sal, Adam & Justin speak with Jason Phillips about the importance of the fitness industry and what can be done to improve it.
2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family&More (Listener Live Coaching) from 2023-09-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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2173: How to Get Stubborn Shoulders to Respond&Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery&More from 2023-09-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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2172: Five Commandments For Successful Personal Trainers from 2023-09-28T00:00
In this episode Sal, Adam & Justin cover five "rules" that are essential for true success as a personal trainer.
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If you be...
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2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job&More (Listener Live Coaching) from 2023-09-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt from 2023-09-25T00:00
In this episode Sal, Adam & Justin speak with world class trainer Jordan Syatt.
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Mind Pump’s message of promoting the BEST...
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2169: Ways to Correct Neck&Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity&More (Listener Live Coaching) from 2023-09-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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2168: Unilateral Training Vs. Squats&Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting&More from 2023-09-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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2167: How Losing Weight Can Make You Fatter and Unhealthy from 2023-09-21T00:00
In this episode Sal, Adam & Justin cover five things that can indicate your weight loss may not be the kind you want.
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The ...
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2166: The Pros&Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands&More (Listener Live Coaching) from 2023-09-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
- Listen
2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral from 2023-09-18T00:00
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What is a food sensitivity and how is it different than an allergy? (3:30)
2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros&Cons of Training Barefoot&More (Listener Live Coaching) from 2023-09-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
- Listen
2163: The Pros&Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat&More from 2023-09-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2162: The Best Supplements You Can Take for Building Muscle, Performance&Health from 2023-09-14T00:00
In this episode Sal, Adam & Justin cover eleven of the best supplements.
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Why supplements are a COMPLETE waste of time if y...
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2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining&More (Listener Live Coaching) from 2023-09-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
- Listen
2160: Macro Counting Master Class from 2023-09-11T00:00
In this episode Sal, Adam & Justin discuss six things to consider when tracking macros.
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The three different types of macro...
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2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working&More (Listener Live Coaching) from 2023-09-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
- Listen
2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting&More from 2023-09-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2157: Using Cardio as a Weight Loss Tool from 2023-09-07T00:00
In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight.
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How to use cardio the ...
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2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control&More (Listener Live Coaching) from 2023-09-06T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
- Listen
2155: The Art&Science of Building Perfect Butts With Bret Contreras from 2023-09-04T00:00
In this episode Sal, Adam & Justin speak with the Glute Guy, Bret Contreras.
- His strategy for not charging his clients. (2:30)
- Listen
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40&More (Listener Live Coaching) from 2023-09-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy&More from 2023-09-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2152: How to Convince Friends&Family to Work Out from 2023-08-31T00:00
In this episode Sal, Adam & Justin discuss five ways to encourage friends and family to start working out.
- Why this is the most challenging thing to do. (1:52) Listen
2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating&More (Listener Live Coaching) from 2023-08-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Listen
2150: Why You Should Aim For PR’s for Maximum Results from 2023-08-28T00:00
- Why PRs are awesome to aim for, why you should chase them, but how to do it the RIGHT way! (1:33)
- Listen
2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain&More (Listener Live Coaching) from 2023-08-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
2148: How to Cycle Bulks&Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food&More from 2023-08-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2147: Why the Fitness/Health Industry is FAILING from 2023-08-24T00:00
In this episode Sal, Adam & Justin cover five reason why the fitness and health industry is failing.
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Is the health & fitne...
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2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth&Recovery&More (Listener Live Coaching) from 2023-08-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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2145: Forgotten Muscle&Strength Building Secrets from 2023-08-21T00:00
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2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students&More (Listener Live Coaching) from 2023-08-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Listen
2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner&More from 2023-08-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2142: Maximum Strength, Stamina&Grit: The 3 Components of Strength from 2023-08-17T00:00
In this episode Sal, Adam & Justin cover different types of strength and how to achieve them.
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There ain’t nothing wrong wi...
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2141: How to Build the Glutes&Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity&More (Listener Live Coaching) from 2023-08-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: Don’t miss the for...
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2140: How to Choose the Best Gym for You from 2023-08-14T00:00
In this episode Sal, Adam & Justin cover how to choose a gym, whether you a consumer looking for a good place to work out or a trainer looking for the ideal place to build your training business...
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2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care&More (Listener Live Coaching) from 2023-08-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: Most celebrity die...
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2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage&More from 2023-08-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2137: The Best Suspension Training Workout Plan for Beginners from 2023-08-10T00:00
In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer.
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A body and a suspension...
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2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations&More (Listener Live Coaching) from 2023-08-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: DON’T BE NORMAL! (2...
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2135: Barbell Squat Masterclass from 2023-08-07T00:00
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One of the MOST important exercises, the barbell squat masterclass. (1:10)
2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt&More (Listener Live Coaching) from 2023-08-05T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Get Fit! Survive th...
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2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine&More from 2023-08-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2132: Six Reasons Men Today are Weak from 2023-08-03T00:00
In this episode Sal, Adam & Justin lay out six reasons why men are getting weaker.
-
What sparked this conversation? (1:19)<...
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2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc&More (Listener Live Coaching) from 2023-08-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Do you want to get ...
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2130: The Truth About Hair Loss With Jay Campbell&Nick Andrews from 2023-07-31T00:00
Is it possible to stop and even reverse hair loss without dangerous drugs? In this episode Sal, Adam & Justin speak with Jay Campbell and Nick Andrews about the real culprit behind hair loss and...
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2129: How to Stay Consistent With Health&Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress&More (Listener Live Coaching) from 2023-07-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Fitness & Health ca...
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2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs&More from 2023-07-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2127: Bench Press Masterclass from 2023-07-27T00:00
In this episode Sal, Adam & Justin cover what you need to know to master the bench press.
-
The bench press is the go...
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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance&More (Listener Live Coaching) from 2023-07-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
-
Mind Pump Fit Tip: When constructing ...
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2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds from 2023-07-24T00:00
In this episode Sal, Adam & Justin speak with hormone and peptide expert, Dr. William Seeds about the amazing healing properties of BPC 157.
2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining&More (Listener Live Coaching) from 2023-07-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Want to alleviate c...
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2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises&More from 2023-07-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2122: Deadlift Masterclass from 2023-07-20T00:00
In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift.
-
The deadlift, is one of t...
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2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding&More (Listener Live Coaching) from 2023-07-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Have kids. It’s an ...
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2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten from 2023-07-17T00:00
-
What motivated her to write her new book? (3:07)
-
Do your...
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2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out&More (Listener Live Coaching) from 2023-07-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train...
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2118: The Pros&Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70&More from 2023-07-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
2118: The Pros & Co...
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2115: Leg Building Masterclass from 2023-07-10T00:00
- Listen
2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains&More (Listener Live Coaching) from 2023-07-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
-
Mind Pump Fit Tip: There is ONE way t...
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2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets&More from 2023-07-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2112: Is 15 Minutes Enough Time for an Effective Workout? from 2023-07-06T00:00
-
Understanding the true value of exercise and sending the right signals to the body. (1:45)
- Listen
2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts&More&More (Listener Live Coaching) from 2023-07-05T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: The three BEST ways...
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2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds from 2023-07-03T00:00
-
Dr. Seeds LIFTS! (2:15)
-
Misusing the concepts to make as...
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2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts&More (Listener Live Coaching) from 2023-07-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Fitness fanatics! I...
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2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles&More from 2023-06-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
-
Listen
2107: The Science of Becoming a Better&Happier Parent from 2023-06-29T00:00
-
Why do men fall into the trap of being a provider first? (2:22)
-
Listen
2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise&More (Listener Live Coaching) from 2023-06-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: The BEST way to get...
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2105: How to Become a Muscle Mommy from 2023-06-26T00:00
In this episode Sal, Adam & Justin cover five steps to becoming a "muscle mommy."
-
The origins of this term and beginnings ...
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2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains&More (Listener Live Coaching) from 2023-06-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: If you want to live...
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2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises&More from 2023-06-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
-
Listen
2102: Maximizing Athletic&Cognitive Performance With Dr. Stephen Cabral from 2023-06-22T00:00
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health.
-
What is Hig...
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2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking&More (Listener Live Coaching) from 2023-06-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: You are being manip...
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2100: Big Arms Masterclass from 2023-06-19T00:00
In this episode Sal, Adam & Justin cover what it takes to build impressive arms.
-
The reasons why training arms is so popul...
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2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness&More (Listener Live Coaching) from 2023-06-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: What you put on you...
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2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders&More from 2023-06-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2097: Peptides That Improve Your Memory&Mental Sharpness With Jay Campbell from 2023-06-15T00:00
In this episode Sal, Adam & Justin speak again with peptide expert Jay Campbell about the brain boosting benefits of peptides.
-
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2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis&More (Listener Live Coaching) from 2023-06-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: How to use Western ...
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2095: How to Smash Through a Strength Plateau from 2023-06-12T00:00
In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau.
-
Why strength is an amazing thi...
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2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk&More (Listener Live Coaching) from 2023-06-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: It’s hard to overea...
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2093: The Pros&Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds&More from 2023-06-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2092: How to Cultivate Amazing Relationships With Adam Lane Smith from 2023-06-08T00:00
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2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury&More (Listener Live Coaching) from 2023-06-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Cold water therapy ...
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2090: Five Tips to Work Out Less and Keep Your Gains from 2023-06-05T00:00
In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle.
-
The a...
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2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym&More (Listener Live Coaching) from 2023-06-03T00:00
-
Mind Pump Fit Tip: If you love red meat and you want it to be LESS calories eat GRASS-FED. (2:01)
- Listen
2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets&Longevity&MORE from 2023-06-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Listen
2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer from 2023-06-01T00:00
In this episode Sal, Adam & Justin speak with iconic fitness influencer Steve Cook.
-
Being in the right place at the right ...
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2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs&More (Listener Live Coaching) from 2023-05-31T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: How you ENJOY the w...
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2085: Abs&Core Masterclass from 2023-05-29T00:00
In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core.
-
When it...
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2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor&More (Listener Live Coaching) from 2023-05-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: If you're trying to...
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2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health&More from 2023-05-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2082: Is Your Bank Safe? Chris Naghibi from 2023-05-25T00:00
In this episode Sal, Adam & Justin have an in-depth conversation with attorney, banker and real estate investor Chris Naghibi about the state of banks and the economy.
2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum&More (Listener Live Coaching) from 2023-05-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: STOP listening to t...
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2080: Get Jacked With Bands! from 2023-05-22T00:00
In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle.
-
One of ...
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2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King&More (Listener Live Coaching) from 2023-05-19T12:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Poor gut health wil...
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2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children&More from 2023-05-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2077: How to Have Better Sex Featuring Dr. Emily Morse from 2023-05-18T00:00
In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom.
-
Why is sexual h...
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2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting&Muscle Loss, the Best Way to Work Out With Gut Issues&More (Listener Live Coaching) from 2023-05-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Do hard things! (2:...
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2075: The New Science of Living Longer&Better With Dr. Rand McClain from 2023-05-15T00:00
In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science.
-
Taking control...
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2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying&More (Listener Live Coaching) from 2023-05-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
-
Mind Pump Fit Tip: Some protein powde...
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2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha&More from 2023-05-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2072: The Best Workout for Busy Moms from 2023-05-11T00:00
In this episode Sal, Adam & Justin cover key workout considerations for busy moms.
-
Raising kids is EXTREMELY demanding and...
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2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting&More (Listener Live Coaching) from 2023-05-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: There is a RIGHT wa...
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2070: Secrets&Confessions of a Fitness Influencer With Thomas DeLauer from 2023-05-08T00:00
In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand.
-
Listen
2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros&Cons of Intuitive Training&More (Listener Live Coaching) from 2023-05-06T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Red-light therapy i...
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2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips&More from 2023-05-05T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2067: Seven Huge Business Mistakes Fitness Influencers Make from 2023-05-04T00:00
In this episode Sal, Adam & Justin discuss the mistakes fitness influences make. Whether you are an influencer or someone who follows influencers find out what to avoid if you want business or f...
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2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet&Training Considerations if You Have Lost Your Period&More (Listener Live Coaching) from 2023-05-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: If you want to lose...
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2065: Glute Masterclass from 2023-05-01T00:00
In this episode Sal, Adam & Justin cover everything you need to know to build your glutes.
-
Why do we find this muscle so a...
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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50&More (Listener Live Coaching) from 2023-04-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Use ice baths for m...
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2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40&More from 2023-04-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2062: Biohack Fatherhood With Ben Greenfield from 2023-04-27T00:00
In this episode Sal, Adam & Justin speak with Ben Greenfield about peptides and fatherhood.
-
Why Ben is high on BP-157 and ...
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2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism&More (Listener Live Coaching) from 2023-04-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: One of the MOST eff...
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2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier from 2023-04-24T00:00
In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss.
2059: How to Balance Out the Right&Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued&More (Listener Live Coaching) from 2023-04-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
-
Mind Pump Fit Tip: Here’s an unlikely...
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2058: The Value of Training Muscles in the Shortened&Lengthened Positions, Reps Vs. Load&Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia&More from 2023-04-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2057: Do THIS to Get the Body You Want by Summer from 2023-04-20T00:00
If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode.
-
The three m...
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2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean&More (Listener Live Coaching) from 2023-04-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: One of the MOST eff...
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2055: Crushing Diet Fads With Layne Norton from 2023-04-17T00:41
In this episode Sal, Adam & Justin speak with friend Layne Norton.
- If you do things the RIGHT way, you’ll have a longer-lasting business. (2:03) <... Listen
2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued&More (Listener Live Coaching) from 2023-04-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: If you do use a pla...
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2052: Chalene Johnson: Female Fitness Mogul from 2023-04-13T00:00
In this episode Sal, Adam & Justin speak with fitness mogul, Chalene Johnson.
-
“If there is a problem to solve, I will solv...
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2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher&More (Listener Live Coaching) from 2023-04-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: When it comes to tr...
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2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass from 2023-04-10T00:00
In this episode Sal, Adam & Justin speak with scientist Kevin Bass about his controversial Newsweek article.
-
Being objecti...
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2049: The Safest Way to Hit Squat, Bench&Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day&More (Listener Live Coaching) from 2023-04-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: A high-protein diet...
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2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth&More from 2023-04-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino from 2023-04-06T00:00
In this episode Sal, Adam & Justin speak with Don Saladino, trainer of Hugh Jackman, Ryan Reynolds, Blake Lively and many other Hollywood A-Listers.
2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains&More (Listener Live Coaching) from 2023-04-05T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Don’t believe the n...
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2045: Overcoming Your Fear of Going to the Gym from 2023-04-03T00:00
In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym.
-
Were the...
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2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport&More (Listener Live Coaching) from 2023-04-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Power herbs, i.e., ...
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2043: How to Brace&Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury&More from 2023-03-31T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2042: The Essential Habits You Need to Move Freely&Live Fully With Kelly&Juliet Starrett from 2023-03-30T00:00
In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett.
-
The politicization of health...
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2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You&More (Listener Live Coaching) from 2023-03-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: CBD, especially ful...
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2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn from 2023-03-27T00:00
In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value of functional medicine to address and correct imbalances in the body.
2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue&More (Listener Live Coaching) from 2023-03-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Probiotics are up t...
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2038: The Truth About Eating&Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health&More from 2023-03-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2037: How Eating Too Little Can Make You Fatter from 2023-03-23T00:00
In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat.
-
Fatter d...
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2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers&More from 2023-03-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Three of the MOST i...
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2035: Why Diets Always Fail With Dr. Will Cole from 2023-03-20T00:00
In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health.
-
How sustainable...
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2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts&More (Listener Live Coaching) from 2023-03-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
-
Mind Pump Fit Tip: Resistance bands a...
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2033: The Difference Between Seated&Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training&More from 2023-03-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2032: Can You Reverse Aging&Live Longer? All About Longevity Peptides Jay Campbell from 2023-03-16T00:00
In this episode Sal, Adam & Justin speak with peptide researcher and author Jay Campbell.
-
How he became the ultimate bioha...
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2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break&More (Listener Live Coaching) from 2023-03-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Here is one of the ...
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2030: Mind Pump Trainer Highlight- Braydon Barrett from 2023-03-13T00:00
In this episode Sal, Adam & Justin speak with trainer Braydon Barrett of Look Like You Lift.
-
His background and how he got...
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2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout&More (Listener Live Coaching) from 2023-03-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: We give ourselves j...
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2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets&More from 2023-03-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2027: How to Improve Your Squat, Bench, and Deadlift Strength from 2023-03-09T00:00
In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts.
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One of the single most eff...
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2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics&Bodybuilding at the Same Time, Ways to Address Food Relationship Issues&More (Listener Live Coaching) from 2023-03-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Compound lifts ALWA...
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2025: How to Be a Successful Fitness Coach With Jason Phillips from 2023-03-06T00:00
In this episode Sal, Adam & Justin speak with Jason Phillips about how to find success a fitness and nutrition coach.
-
How ...
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2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand&Forearm Stamina&More (Listener Live Coaching) from 2023-03-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Want to get a bette...
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2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements&More from 2023-03-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2022: Lost Motivation to Workout? Do this… from 2023-03-02T00:00
In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out.
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People don’t have ...
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2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity&More (Listener Live Coaching) from 2023-03-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Protein quality doe...
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2020: The Truth About Inflammation With Dr. Stephen Cabral from 2023-02-27T00:00
In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels.
2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking&More (Listener Live Coaching) from 2023-02-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: There is NO such th...
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2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions&More from 2023-02-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2017: The Best Peptides for Fat Loss With Dr. William Seeds from 2023-02-23T00:00
In this episode Sal, Adam & Justin speak with peptide expert, Dr. William Seeds.
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A brief background of Dr. Seeds. (2:34) Listen
2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest&More (Listener Live Coaching) from 2023-02-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: How you think affec...
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2015: How to Apply Advanced Training Techniques to Build More Muscle from 2023-02-20T00:00
In this episode Sal, Adam & Justin discuss MAPS Anabolic Advanced, a new program that uniquely incorporates advanced training techniques to accelerate muscle growth.
2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach&More (Listener Live Coaching) from 2023-02-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Your muscles are an...
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2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat&More from 2023-02-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2012: Building the Perfect Workout Program to Hit Your Goals from 2023-02-16T00:00
In this episode Sal, Adam, Justin & Doug cover the birth and philosophy of MAPS Anabolic on its ten year anniversary.
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How ...
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2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness&More (Listener Live Coaching) from 2023-02-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: If you’re on a low-...
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2010: Seven Reasons Your Workout Isn't Working from 2023-02-13T00:00
In this episode Sal, Adam & Justin cover seven reasons why your progress may have stalled in the gym.
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7 Reasons Your Worko...
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2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss&More (Listener Live Coaching) from 2023-02-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Contrary to common ...
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2008: How to Correct a Right&Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation&More from 2023-02-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
2007: Chris Williamson from 2023-02-09T00:00
- Have we evolved to reproduce and have a family? (1:59)
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet&Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food&More (Listener Live Coaching) from 2023-02-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Listen
2005: How to Incorporate Isometric Training Into Your Routine from 2023-02-06T00:00
In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics.
...
2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health&Fitness&More (Listener Live Coaching) from 2023-02-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: MOST... Listen
2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights&More from 2023-02-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Listen
2002: Big Pharma Hates Fit&Healthy People from 2023-02-02T00:00
- A discussion of claims that obesity is mostly due to genetics. (1:30)
- Listen
2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches&Pains, When to Start a Cut&More (Listener Live Coaching) from 2023-02-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Eati... Listen
2000: What 2000 Episodes Has Taught Us About Podcasting from 2023-01-30T00:00
In this episode Sal, Adam & Justin cover twelve things they have learned about podcasting after recording 2,000 episodes.
- Listen
1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper&Lower Body Development&More (Listener Live Coaching) from 2023-01-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here... Listen
1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises&More from 2023-01-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1997: Zuby Goes Off on Woke Culture, Freedom, Abortion&Other Third Rail Topics from 2023-01-26T00:00
In this episode Sal, Adam & Justin have an uncensored conversation with Zuby who does not shy away from the difficult subjects that have divided much of the nation.
- Listen
1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder&More (Listener Live Coaching) from 2023-01-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The ... Listen
1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy from 2023-01-23T00:00
In this episode Sal, Adam & Justin cover seven less than ideal traits many fitness influences possess.
1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches&Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting&More (Listener Live Coaching) from 2023-01-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Star... Listen
1993: The Truth About Training&Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program&More from 2023-01-20T00:00
- Mind Pump Fit Tip: A poor gut means poor health. (1:52)
- <... Listen
1992: How to Visibly Change Your Body in 30 Days from 2023-01-19T00:00
In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days.
Listen
1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left&Right Side of Body, Tips for Overcoming a Postpartum Plateau&More (Listener Live Coaching) from 2023-01-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Card... Listen
1990: Nine Reasons People Stop Working Out (&What to Do About It) from 2023-01-16T00:00
In this episode Sal, Adam & Justin cover nine reasons people stop working out and how to get back on track.
- Nine Reasons People Stop Working Out (& W... Listen
1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR&More (Listener Live Coaching) from 2023-01-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: You ... Listen
1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance&Recovery, the Difference Between Intermittent Fasting&Calorie Restriction&More from 2023-01-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1987: How to Burn Fat&Build Muscle at the Same Time from 2023-01-12T00:00
In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same ...
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1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue,&MORE from 2023-01-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Listen
1985: The 6 Types of Fitness Influencers You Should Unfollow from 2023-01-09T00:00
In this episode Sal, Adam & Justin cover six types of fitness influencers that will waste your time.
- Is the space getting better or worse? (3... Listen
1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue&More (Listener Live Coaching) from 2023-01-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If y... Listen
1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training&More from 2023-01-06T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1982: Why You Need to Prioritize Lifting Weights in 2023 from 2023-01-05T00:00
In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 2023.
1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press&More (Listener Live Coaching) from 2023-01-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Are ... Listen
1980: Six New Year's Resolutions You Can Accomplish in 2023 from 2023-01-02T00:00
In this episode Sal, Adam & Justin cover six health-based goals that anyone will benefit from and can achieve in 2023
- 6 New Year's Resolutions You Can Accompl... Listen
1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes&More (Listener Live Coaching) from 2022-12-31T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches&Pains&More from 2022-12-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
- Listen
1977: How to Become a Badass With Jen Cohen from 2022-12-29T00:00
In this episode Sal, Adam & Justin speak with Jen Cohen on how to win at the game of life.
- Authenticity is ... Listen
1976: How to Reduce Fat&Put on Muscle, Where&What to Eat When Traveling, How to Eat&Work Out for a More Feminine Look&More (Listener Live Coaching) from 2022-12-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Trea... Listen
1975: How Organifi Scaled to Be a $100 Million Company With Mae Steigler from 2022-12-26T00:00
In this episode Sal, Adam & Justin speak with Mae Steigler, CEO of Organifi.
- Mae’s unforgettable Sal moment... Listen
1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout&Diet for Mental Performance&More (Listener Live Coaching) from 2022-12-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Want... Listen
1973: How to Train to Hit a PR, the Best Workout Programs for Cutting&Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym&More from 2022-12-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1972: Back Building Master Class from 2022-12-22T00:00
In this episode Sal, Adam & Justin cover everything you know to build your back.
- What you will learn in thi... Listen
1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance&Strength&More (Listener Live Coaching) from 2022-12-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: One ... Listen
1970: Max Lugavere Gets Personal from 2022-12-19T00:00
In this episode Sal, Adam & Justin get personal with Max Lugavere.
- Max’s Oprah moment. (1:57) <... Listen
1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding&Powerlifting&More (Listener Live Coaching) from 2022-12-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here... Listen
1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy&More from 2022-12-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1967: How to Get in the Best Shape of Your Life in 2023 from 2022-12-15T00:00
In this episode Sal, Adam & Justin cover five steps to getting into amazing shape in 2023.
- The Five-Step Action Plan to Get in the B... Listen
1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss&More (Listener Live Coaching) from 2022-12-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: The... Listen
1965: How to Break Bad Habits with James Clear from 2022-12-12T00:00
In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear.
- Listen
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life&More (Listener Live Coaching) from 2022-12-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: Whe... Listen
1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure&Muscle Growth, the Real Value of Supersets&More from 2022-12-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1962: How to Hit a Deadlift PR in 30 Days from 2022-12-08T00:00
In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days.
- Listen
1961: What to Do if Your Diet Isn’t Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet&More (Listener Live Coaching) from 2022-12-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Listen
1960: Four Different Types of Strength and How to Train for Them from 2022-12-05T00:00
In this episode Sal, Adam & Justin cover what you need to know to train for four different types of strength.
1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus&More (Listener Live Coaching) from 2022-12-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here... Listen
1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues&More from 2022-12-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1957: Our Most Controversial Episode Ever With Josh Trent from 2022-12-01T00:00
In this episode Sal, Adam & Justin speak with Josh Trent about fatherhood, the pandemic and other sometimes controversial topics.
1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training&More (Listener Live Coaching) from 2022-11-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here... Listen
1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews from 2022-11-28T00:00
In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews.
- Listen
1954: How to Balance Aesthetic&Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting&More (Listener Live Coaching) from 2022-11-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The ... Listen
1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent&Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite&More from 2022-11-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
- Listen
1952: How to Bulk the Right Way from 2022-11-24T00:00
In this episode Sal, Adam & Justin cover what you need to know to properly bulk.
- If you bulk properly, you ... Listen
1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest&More (Listener Live Coaching) from 2022-11-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Isom... Listen
1950: Shoulder Building Masterclass from 2022-11-21T00:00
In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders.
- One of the most aesth... Listen
1949: Ways to Overcome Tennis or Golfer’s Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don’t Translate into Muscle Gains&More (Listener Live Coaching) from 2022-11-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here... Listen
1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts&More from 2022-11-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1947: Improving Health&Addressing Disease the Natural Way With Dr. Stephen Cabral from 2022-11-17T00:00
In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about the pros and cons of functional medicine.
- Listen
1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age&More (Listener Live Coaching) from 2022-11-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The ... Listen
1945: How to Formulate a Supplement That Works With Shanais Pelka from 2022-11-14T00:00
In this episode Sal, Adam & Justin speak with Shanais Pelka on Sal's collaboration with Organifi in developing a new supplement.
1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet&More (Listener Live Coaching) from 2022-11-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: The... Listen
1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs&More from 2022-11-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1942: Lose Fat, Perform Better&Live Forever With Jason Phillips from 2022-11-10T00:00
In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ.
1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer&More (Listener Live Coaching) from 2022-11-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here... Listen
1940: Chest Building Master Class from 2022-11-07T00:00
In this episode Sal, Adam & Justin detail what you need to know to build an impressive chest.
- Why the chest... Listen
1939: Burning Fat&Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance&More (Listener Live Coaching) from 2022-11-05T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The ... Listen
1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet&More from 2022-11-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1937: How to Avoid Gaining Weight During the Holiday Season from 2022-11-03T00:00
In this episode Sal, Adam & Justin cover the habits and mindset necessary to avoid putting on fat during the holiday months.
- Listen
1936: Bringing Up Lagging Body Parts Through Better Muscle Connection, How to Train More Explosively, the Reality of Building Muscle in Only 15 Minutes a Day&More (Listener Live Coaching) from 2022-11-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Ther... Listen
1935: Supplements that Support Testosterone, Improve Sleep&Enhance Sex With Eric Trexler from 2022-10-31T00:00
In this episode Sal, Adam & Justin speak with Eric Trexler about supplements that actually work.
- Eric’s bac... Listen
1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter&More (Listener Live Coaching) from 2022-10-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: One ... Listen
1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros&Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training&Overtraining&More from 2022-10-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1932: Lifting Heavy Vs. Lifting Light from 2022-10-27T00:00
In this episode Sal, Adam & Justin cover the pros and cons of lifting heavy vs. lifting light.
- Listen
1931: How to Break Through a Muscle&Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood&Lower Testosterone&More (Listener Live Coaching) from 2022-10-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Cont... Listen
1930: Nine Ways to Pick the Best Foods for Fitness&Health from 2022-10-24T00:00
In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs.
- Listen
1929: The Relationship Between Building Strength&Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60&More (Listener Live Coaching) from 2022-10-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The ... Listen
1928: The Best Way to Get Lean&Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros&Cons&More from 2022-10-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here... Listen
1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger from 2022-10-20T00:00
In this episode Sal, Adam & Justin speak with a top NBA head strength and conditioning coach about training for performance for the pro athlete and the average person.
- Listen
1926: The Truth About Aging&Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle&Strength Without Weights&More (Listener Live Coaching) from 2022-10-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Try ... Listen
1925: How to Build a Great Physique in 15 Minutes a Day from 2022-10-17T00:00
In this episode Sal, Adam & Justin cover the surprising effectiveness and advantages of short daily workouts.
- Listen
1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts&More (Listener Live Coaching) from 2022-10-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Havi... Listen
1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back&More from 2022-10-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1922: Fatphobia&Other Lies That Are Keeping You Fat, Unhealthy&Sick from 2022-10-13T00:00
In this episode Sal, Adam & Justin tackle myths that keep people from taking charge of their health.
1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain&More (Listener Live Coaching) from 2022-10-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The ... Listen
1920: The Best Foods to Build Muscle, Melt Fat&Fight Chronic Disease With Stan Efferding from 2022-10-10T00:00
In this episode Sal, Adam & Justin speak with Stan Efferding about the mindset and diet for long-term fat loss and health.
- Listen
1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s&More (Listener Live Coaching) from 2022-10-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Stud... Listen
1918: The Pros&Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices&More from 2022-10-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1917: Ten Common Traits of Fit&Healthy People from 2022-10-06T00:00
In this episode Sal, Adam & Justin cover ten traits the most fit and healthy people possess.
- Listen
1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros&Cons of Fasting&More (Listener Live Coaching) from 2022-10-05T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: Are... Listen
1915: How to Re-Ignite Your Metabolism from 2022-10-03T00:00
In this episode Sal, Adam & Justin cover eight ways to kick-start your metabolism.
- Listen
1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured&More (Listener Live Coaching) from 2022-10-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: Wor... Listen
1913: The Best Butt Building Exercises, How to Know When Your Workout is Too Long, the Most Effective Rotational Ab Building Exercises&More from 2022-09-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1912: The Science of Successful Marriages&Relationships With Drs. John and Julie Gottman from 2022-09-29T00:00
In this episode Sal, Adam & Justin speak with Drs. John & Julie Gottman about scientifically proven ways to improve relationships.
1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts&More (Listener Live Coaching) from 2022-09-28T00:00
n this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Power... Listen
1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral from 2022-09-26T00:00
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral and get their hormone profiles analyzed on air.
- Listen
1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job&More (Listener Live Coaching) from 2022-09-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here... Listen
1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health&More from 2022-09-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1907: Nine Ways to Get Lean Without Counting Calories from 2022-09-22T00:00
In this episode Sal, Adam & Justin cover nine hacks that are critical for fat loss success without needing to count calories.
Listen
1906: How to Address Low Back Pain Related to Squatting&Deadlifting, Fixing Imbalances Between the Right&Left Side of the Body, How to Get Kids Started With Strength Training&More (Listener Live Coaching) from 2022-09-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If y... Listen
1905: The 10 Types of People Who Fail at Fitness from 2022-09-19T00:00
In this episode Sal, Adam & Justin cover ten types of people who generally fail when attempting to become and stay fit.
Listen
1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club&Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program&More (Listener Live Coaching) from 2022-09-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Eati... Listen
1903: The Role of Muscle Soreness&Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching&More from 2022-09-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1902: From Addict to Self-Made Millionaire With Michael Chernow from 2022-09-15T00:00:43
From Addict to Self-Made Millionaire With Michael Churnow
- How from a young age he was trying to get out of ... Listen
1901: The Pros&Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength&Athleticism While Losing Weight&More (Listener Live Coaching) from 2022-09-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: One ... Listen
1900: The Truth About Peptides With Dr. Rand McClain from 2022-09-12T00:00
In this episode Sal, Adam & Justin speak with Dr. Rand McClain about testosterone and peptides.
- The BIG myt... Listen
1899: The Difference Between Total&Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer&More (Listener Live Coaching) from 2022-09-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1899: The Difference Between Total & Free Testosterone, What Creatine D...
Listen
1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development&More from 2022-09-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Listen
1897: Why Phasing Your Workouts Is So Important&How to Properly Switch It Up from 2022-09-08T00:00
In this episode Sal, Adam & Justin cover eight reasons why switching up your workouts is critical for continued progress in the gym.
1897: Why Phasing Your...
Listen
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs&More (Listener Live Coaching) from 2022-09-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit...
Listen
1895: Eight Hacks for an Insanely Strong Grip from 2022-09-05T00:00
In this episode Sal, Adam & Justin cover eight ways you can dramatically improve your grip strength.
1895: Eight Hacks for an Insanely Strong Grip Listen
1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss&More (Listener Live Coaching) from 2022-09-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Ar...
Listen
1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion&More from 2022-09-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Listen
1892: The Fitness Benefits of Boxing With Tony Jeffries&Glenn Holmes from 2022-09-01T00:00
In this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes.
1892: The Fitness Benefits of Boxing With Tony Je...
Listen
1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats&Deadlifts, Maximizing Strength&Muscle Using a Suspension Trainer&More (Listener Live Coaching) from 2022-08-31T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot ...
Listen
1890: How to Get Jacked in 20 Minutes a Day from 2022-08-29T00:00
In this episode Sal, Adam & Justin discuss why short frequent workouts may be superior to Listen
1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges&More (Listener Live Coaching) from 2022-08-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Rhon... Listen
1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros&Cons of Blending Foods&More from 2022-08-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1887: Why You Shouldn’t Ask Your Doctor About Diet&Exercise from 2022-08-25T00:00
In this episode Sal, Adam & Justin cover five reasons why you doctor is likely not the ideal person to ask for die...
Listen
1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries&More (Listener Live Coaching) from 2022-08-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: A LI... Listen
1885: Dr. John Delony on Relationships, Mental Health&Crisis Management from 2022-08-22T00:00
In this episode Sal, Adam & Justin speak with Dr. John Delony.
- From nerd to YouTuber. (2:43)
1884: The Value of Undulating Calories to Lose Fat&Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night’s Sleep&More (Listener Live Coaching) from 2022-08-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Pare... Listen
1883: The Truth About Eating Eggs&Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes&More from 2022-08-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The ... Listen
1882: How to Safely Train After Having a Baby from 2022-08-18T00:00
In this episode Sal, Adam & Justin cover ten things to consider when resuming training after giving birth.
- <... Listen
1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining&More (Listener Live Coaching) from 2022-08-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: BY F... Listen
1880: The Value of Bodybuilding Knowledge With Kris Gethin from 2022-08-15T00:00
In this episode Sal, Adam & Justin speak with Kris Gethin, fitness entrepreneur and former editor-in-chief for bodybuilding.com.
- Listen
1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding&Martial Arts at the Same Time&More (Listener Live Coaching) from 2022-08-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Some... Listen
1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump&More from 2022-08-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1877: Obesity, It’s Not Your Genetics from 2022-08-11T00:00
In this episode Sal, Adam & Justin cover ten reasons that obesity has become so prevalent in the past century, and it is not genetics.
- Obesity, it’s not your genetics. Your genetics... Listen
1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips&More (Listener Live Coaching) from 2022-08-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: When... Listen
1875: Tainted Science With Max Lugavere from 2022-08-08T00:00
In this episode Sal, Adam & Justin speak to Max Lugavere about what happens when scientists are motivated by outcomes other than finding the truth.
1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut&More (Listener Live Coaching) from 2022-08-06T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here... Listen
1873: The Difference Between Yoga&Mobility, How to Eat&Train on Vacation, the Best Thing You Can Do Between Sets&More from 2022-08-05T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1872: Eight Benefits of Lifting With Light Weight from 2022-08-04T00:00
In this episode, Sal, Adam & Justin cover eight reasons why lifting light weights can accelerate your progress.
1871: The Connection Between Increased Hunger&Muscle Growth\, How to Train a Muscle You DON’T Want to Grow, the Benefits of Unilateral Training&More (Listener Live Coaching) from 2022-08-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: What... Listen
1870: Ten Advanced Recovery Hacks from 2022-08-01T00:00
In this episode Sal, Adam & Justin discuss ten ways to improve recovery.
- Do... Listen
1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman&More (Listener Live Coaching) from 2022-07-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: It’s... Listen
1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point&More from 2022-07-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1867: Ten Advanced Next-Level Workout Techniques from 2022-07-28T00:00
In this episode Sal, Adam & Justin cover ten advanced techniques that can kick-start your results in the gym.
1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting&More (Listener Live Coaching) from 2022-07-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Vega... Listen
1865: Why Most Fitness in the Media is BS from 2022-07-25T00:00
Description: In this episode Sal, Adam & Justin speak with Nathaniel Nolan who rece...
Listen
1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements&More (Listener Live Coaching from 2022-07-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Prot... Listen
1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio&More from 2022-07-22T00:00
In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
1862: How NOT to Be an Idiot in the Gym from 2022-07-21T00:00
In this episode Sal, Adam & Justin cover ten things one must NOT do in a gym.
1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left&Right Side of the Body, the Best Time to Bulk&Cut&More (Listener Live Coaching) from 2022-07-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: For ... Listen
1860: Fourteen of the Best Foods for an Amazing Physique from 2022-07-18T00:00
In this episode Sal, Adam & Justin cover fourteen of their favorite foods to build a healthy and muscular body.
- Fourteen of the Best... Listen
1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money&More (Listener Live Coaching) from 2022-07-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: One ... Listen
1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs&More from 2022-07-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1857: Are Squats Overrated?: A Debate With Eugene Teo from 2022-07-14T00:00:58
In this episode Sal, Adam & Justin speak with Eugene Teo.
- Why he takes issue with the emphasis on the barbe... Listen
1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance&More (Listener Live Coaching) from 2022-07-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Supp... Listen
1855: How to Maintain a Beach-Ready Body All Summer Long from 2022-07-11T00:00:57
In this episode Sal, Adam & Justin cover 6 ways to keep a beach-ready body throughout the summer.
1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength&Performance, What to Do When Personal Training Clients Aren’t Getting Results&More (Listener Live Coaching) from 2022-07-09T00:00:05
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If y... Listen
1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength&More from 2022-07-08T00:00:43
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1852: The 4 Worst Ways to Judge Your Workout Success from 2022-07-07T00:00
In this episode Sal, Adam & Justin cover four popular ways to judge the effectiveness of a workout that are just plain wrong.
1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer&More (Listener Live Coaching) from 2022-07-06T00:00:34
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The ... Listen
1850: Ten Weird Ways to Boost Workout Performance from 2022-07-04T00:00
Ten Weird Ways to Boost Workout Performance
- Did you know there are PROVEN ways to boost your athletic performa... Listen
1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle&More (Listener Live Coaching) from 2022-07-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here... Listen
1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss&More from 2022-07-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
- Listen
1847: Five Reasons Your Fat Loss Has Stalled from 2022-06-30T00:00
In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It
1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain&Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing&More (Listener Live Coaching) from 2022-06-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Card... Listen
1845: How to Do Cardio&Not Lose Muscle from 2022-06-27T00:00
In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism.
- Listen
1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout&More (Listener Live Coaching) from 2022-06-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Some... Listen
1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting&More from 2022-06-24T00:00
In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom.
- Listen
1842: Why You Should NOT Become a Personal Trainer from 2022-06-23T00:00
In this episode Sal, Adam & Justin cover ten reasons NOT to become a personal trainer.
- Listen
1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection&More (Listener Live Coaching) from 2022-06-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: A fi... Listen
1840: Eleven Steps to a Single-Digit Body Fat Percentage from 2022-06-20T00:00
In this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage.
- The differenc... Listen
1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery&More (Listener Live Coaching) from 2022-06-18T00:00:49
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1839: How to Know When Doing Less Will Build More Muscle, Ways to Comba...
Listen
1838: How to Train for Explosiveness&Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises&More from 2022-06-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Listen
1837: Manage Your Blood Sugar&Lose Body Fat With Kelly LeVeque from 2022-06-16T00:00
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
- Kel... Listen
1836: How to Use Mini-Cuts&Mini-Bulks for Fat Loss&Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength&More (Listener Live Coaching) from 2022-06-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If y... Listen
1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health from 2022-06-13T00:00
In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise.
- Listen
1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery&More (Listener Live Coaching) from 2022-06-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: With... Listen
1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts&More from 2022-06-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. ...
Listen
1832: Building Radical Confidence With Lisa Bilyeu from 2022-06-09T00:00
In this episode Sal, Adam & Justin speak with Lisa Bilyeu about how to build radical confidence.
- What was t... Listen
1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros&Cons of Explosive Vs. Controlled Movements&More (Listener Live Coaching) from 2022-06-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Lift... Listen
1830: Five Steps to Determine Your ideal Caloric Intake from 2022-06-06T00:00
In this episode Sal, Adam & Justin cover five steps to take to determine the ideal number of calories to consume each day.
- Listen
1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss&More (Listener Live Coaching) from 2022-06-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: For ... Listen
1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet&Training Wisdom&More from 2022-06-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein is too much protein, ...
Listen
1827: The 3 Best Rep Ranges to Build Muscle&Burn Fat from 2022-06-02T00:00
In this episode Sal, Adam & Justin discuss the most effective rep ranges to achieve strength, aesthetics and endurance and to maximize fat loss.
1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting&More (Listener Live Coaching) from 2022-06-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Intu... Listen
1825: Man Cheats Death&Builds Cold Plunge Business from 2022-05-30T00:00
In this episode Sal, Adam & Justin speak with Ryan Duey, founder of Plunge.
- The origin story of his company... Listen
1824: Building Muscle&Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out&More (Listener Live Coaching) from 2022-05-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Cont... Listen
1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows&More from 2022-05-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the value of deadlifts despite the Internet saying they are not a great hyper...
Listen
1822: Wim Hof on How to Control Your Immune System With Breathwork from 2022-05-26T00:00
In this episode Sal, Adam & Justin speak with "The Iceman," Wim Hof about the tragedy that led to him devoting his life to teaching the therapeutic benefits of breathwork and cold therapy.
<... Listen
1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety&Depression, Training to Be More Explosive in Jiu Jitsu&More (Listener Live Coaching) from 2022-05-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If y... Listen
1820: How to Choose the Perfect Workout Partner from 2022-05-23T00:00
In this episode Sal, Adam & Justin talk about workout partners, whether you need one and how to pick the correct one for you.
- Listen
1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs&More (Listener Live Coaching) from 2022-05-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here... Listen
1818: The Best Rear Delt Building Exercises, the Relationship Between Strength&Muscle Growth, the Truth About the Carnivore Diet&More from 2022-05-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and th...
Listen
1817: Cameron Hanes- All Things Hunting from 2022-05-19T00:00
In this episode Sal, Adam & Justin speak with renowned hunter Cameron Hanes.
- Is there a certain type of per... Listen
1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction&More (Listener Live Coaching) from 2022-05-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: Whe... Listen
1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors from 2022-05-16T00:00
In this episode Sal & Justin speak with Kara Collier and Dan Zavorotny of Nutrisense about how continuous glucose monitor...
Listen
1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain&More (Listener Live Coaching) from 2022-05-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: One... Listen
1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting&More from 2022-05-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises,
1812: Fatherhood With Ben Greenfield from 2022-05-12T00:00
1812: Fatherhood With Ben Greenfield
- Has he noticed any parallels i... Listen
1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent&More (Listener Live Coaching) from 2022-05-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The ... Listen
1810: Why Most Trainers Are Broke from 2022-05-09T00:00
- Why is there a HUGE demand and a LOW supply of quality trainers? (2:52)
- Listen
1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing&More (Listener Live Coaching) from 2022-05-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: One ... Listen
1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure&More from 2022-05-06T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of “mus...
Listen
1807: Why All Moms Deserve Time for Self-Care from 2022-05-05T00:00
In this episode Sal, Adam & Justin discuss the value of mothers and the need for them to prioritize taking time to care of themselves.
1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is&More from 2022-05-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: When... Listen
1805: The Importance of Spiritual Health With Rabbi David Wolpe from 2022-05-02T00:00
In this episode Sal, Adam & Justin speak with Rabbi David Wolpe about the importance of spiritual health in these challenging times.
1804: Explosive Exercises for Muscle Growth&Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros&Cons of Eating Carbs&More (Listener Live Coaching) from 2022-04-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Whet... Listen
1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth&More from 2022-04-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often one should see a chiropractor, the Listen
1802: Seven Surprising Benefits of Exercise from 2022-04-28T00:00
In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked.
- Seven Surprising Benefits of Exerci... Listen
1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT&More (Listener Live Coaching) from 2022-04-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: How ... Listen
1800: How to Set Your Day Up for Success from 2022-04-25T00:00
In this episode Sal, Adam & Justin discuss the importance of routines to provide structure and a higher probability of success to each day.
- ... Listen
1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat&More (Listener Live Coaching) from 2022-04-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: When... Listen
1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training&Diet Best Practices for Maximizing TRT Benefits&More from 2022-04-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how weighted dips compared to the bench press, whether drinking diet soda is ...
Listen
1797: The 5 Step Strategy to Defeat Cravings from 2022-04-21T00:00
In this episode Sal, Adam & Justin cover five steps that help eliminate food cravings.
- Why there is so much... Listen
1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy&More (Listener Live Coaching) from 2022-04-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Ladi... Listen
1795: Cultivating a Wellness Mindset With Darin Olien from 2022-04-18T00:00
In this episode Sal, Adam & Justin speak with Darin Olien, best selling author, and co-host of Down to Earth With Zac Efron.
1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy&More (Listener Live Coaching) from 2022-04-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If y... Listen
1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses&More from 2022-04-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling cravings, how to keep gains while going on vacation,
1792: The Secrets of Happy People With Arthur C. Brooks from 2022-04-14T00:00
In this episode Sal, Adam & Justin speak with New York Times best selling author, Harvard professor and happiness expert, Arthur Brooks on what happiness is and how to achieve it.
1791: The Best Macro Profile for Building Muscle&Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol&Still Get Shredded&More (Listener Live Coaching) from 2022-04-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Be s... Listen
1790: The Secret to an Attractive&Functional Body from 2022-04-11T00:00
In this episode Sal, Adam & Justin cover the steps to build a balanced and symmetrical body that not only looks good but also performs well.
1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan&More (Listener Live Coaching) from 2022-04-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The ... Listen
1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet&More from 2022-04-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises that build a thicker neck, the advantages to sometimes going to fai...
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1787: Lifting Weights Is Best for Flexibility from 2022-04-07T00:00
In this episode Sal, Adam & Justin detail why lifting weights is a superior way to gain functional flexibility when applied properly.
- Listen
1786: What to Do When Weight Loss Stalls, How to Train&Diet to Look Your Best for a Special Event, Exercises for Hand&Wrist Health&More (Listener Live Coaching) from 2022-04-06T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Food... Listen
1785: Why Most Women Fail at Developing Their Butt from 2022-04-04T00:00
In this episode Sal, Adam & Justin cover 5 reasons why women (& men) fail to develop their butt and what to do about it.
- Listen
1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts&More (Listener Live Coaching) from 2022-04-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If y... Listen
1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery&More from 2022-04-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether abs are made in the kitchen, Listen
1782: When Machines Are Better Than Free Weights from 2022-03-31T00:00
In this episode Sal, Adam & Justin compare free weights with machines and highlight the instances when machines are better than free weights.
- Listen
1781: How Shakes&Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT&More (Listener Live Coaching) from 2022-03-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The ... Listen
1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral from 2022-03-28T00:00
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral who talks about the shortcomings of blood tests and reveals the results of their hair lab test during the show.
1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood&More (Listener Live Coaching) from 2022-03-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: You ... Listen
1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros&Cons of NoFap&More from 2022-03-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether powerbuilding is just powerlifting with the side effect of gaining mass and size, if an athlete can t...
Listen
1777: Cooking Oils That Can Make You Sick With Max Lugavere from 2022-03-24T00:00
In this episode Sal, Adam & Justin speak with Max Lugavere about the potential detrimental health effects of highly processed vegetable oils and his new cookbook, Genius Kitchen.
1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule&More (Listener Live Coaching) from 2022-03-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: NO O... Listen
1775: Combatting the Detrimental Effects of Blue Light With David Roger from 2022-03-21T00:00
In this episode Sal, Adam & Justin speak with David Roger, founder and CEO of Felix Gray, a company addressing the detrimental effect digital devices have on the ...
Listen
1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion&More from 2022-03-18T23:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: You ... Listen
1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout&More from 2022-03-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages to tracking your workouts, the value of electric muscle stimul...
Listen
1772: Can a Split Routine Be Effective for Beginners? from 2022-03-17T00:00
In this episode Sal, Adam & Justin cover the pros and cons of split routines and their appropriateness for beginners.
- Listen
1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT&More (Listener Live Coaching) from 2022-03-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Are ... Listen
1770: How Sleep Helps Your Muscles Recover and Grow from 2022-03-13T23:00
In this episode Sal, Adam & Justin cover why sleep is so important for muscle recovery and growth and provide the best ways to improve sleep quality.
<... Listen
1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You&More (Listener Live Coaching) from 2022-03-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The ... Listen
1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers&More from 2022-03-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, ma...
Listen
1767: Dumbbells Vs. Barbells from 2022-03-10T00:00
In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbells when used with eight different goals in mind.
1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training&More (Listener Live Coaching) from 2022-03-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Why ... Listen
1765: Bodybuilding Vs. Powerlifting With Ben Pollack from 2022-03-07T00:00
In this episode Sal, Adam & Justin speak with powerlifter turned bodybuilder, Ben Pollack about the differences between the two sports.
1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite&More (Listener Live Coaching) from 2022-03-05T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If y... Listen
1763: The Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, Adding Creatine to Protein Shakes&More from 2022-03-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why MAPS Prime and Prime Pro are recommended as the best programs for trainers working with clients, the bene...
Listen
1762: Tony Robbins - Life Transforming Breakthroughs in Precision Medicine from 2022-03-03T00:00
In this episode Sal, Adam & Justin have a conversation with Tony Robbins about his book new Life Force.
- Wha... Listen
1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance&More (Listener Live Coaching) from 2022-03-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Hey,... Listen
1760: From Prison to Prosperity With Dave Dahl of Dave's Killer Bread from 2022-02-28T00:00
In this episode Sal, Adam & Justin speak with Dave Dahl about the fascinating series of events that led him to serve 15 years in prison and then to subsequently transform his life as the creator...
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1759: Training Tips to Improve Golf Swing, the Best Way to Work Out After a Substantial Weight Loss, Resistance Training to Complement Brazilian Jiu Jitsu&More (Listener Live Coaching) from 2022-02-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: One ... Listen
1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros&Cons of Taking Time Off From the Gym&More from 2022-02-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to do drop sets properly, <...
Listen
1757: The Truth About the Anabolic Window&Protein Timing from 2022-02-24T00:00
In this episode Sal, Adam & Justin cover how to choose a protein powder and when to eat protein for best results.
1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training&Non-training Days, Frequency vs. Intensity for Gains&More (Listener Live Coaching) from 2022-02-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Cort... Listen
1755: Insider Secrets of the Supplement Industry With Mike Matthews from 2022-02-21T00:00
In this episode Sal, Adam & Justin speak with Mike Matthews about the realities of the supplement industry and his new book Muscle For Life.
1754: Gaining Muscle&Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion&More (Listener Live Coaching) from 2022-02-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Listen
1753: What to Do on Active Rest Days, Exercises That Grow Big Traps, the Healthiest Choice of Alcohol&More from 2022-02-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best things to do when taking an a...
Listen
1752: How to Stretch for Gains from 2022-02-17T00:00
In this episode Sal, Adam & Justin detail how to stretch to improve muscle development, injury prevention, and recovery.
- Listen
1751: How To Boost A Slow Metabolism After Weight Loss, The Truth About Myostatin Inhibitors, What To Do If You Are Having Trouble Bulking&More from 2022-02-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Some... Listen
1750: How To Train For Size Vs. Strength from 2022-02-14T00:00
In this episode Sal, Adam & Justin cover how to train for size and how to train for strength.
- The common mi... Listen
1749: Hacks to Stay Consistent With Workouts, Tips for Eliminating Brain Fog, Ways to Alleviate Knee Pain&More from 2022-02-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Your... Listen
1748: Stomach Vacuums for a Smaller Waist, the Pros&Cons of Only Consuming One Meal a Day, How to Choose the Correct Weight for a Lift and&More from 2022-02-11T00:00
In this episode of Quah (Q&A), Sal, Adam, & Justin coach four Pump Heads on stomach vacuums, selecting the proper weight for your lifts, eating one meal a day, and more.
- Listen
1747: Weight Loss That Sticks With Jenny Hutt from 2022-02-10T00:00
In this episode Sal, Adam & Justin speak with Jenny Hutt, host of the Just Jenny show on Sirius XM about her weight loss journey and what she does to stay permanently on track.
1746: What to Do If Your Body Isn’t Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism&More from 2022-02-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The ... Listen
1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts from 2022-02-07T00:00
In this episode Sal, Adam & Justin cover six keys to bringing up body parts that just don't seem to be developing as fast as others.
- Listen
1744: The Truth About Electrical Muscle Stimulation&Muscle Growth, the Detrimental Effects of Poor Sleep, the Causes&Solutions for Workout Nausea&More from 2022-02-05T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Some... Listen
1743: How Stretching Can Build Muscle, the Truth About Supplementing With Protein Powder, How to Make Gains With Bodyweight Training&More from 2022-02-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressing using bodyweight training,...
Listen
1742: Improve Your Life&Overcome Pain With Movement Featuring Aaron Alexander from 2022-02-03T00:00
In this episode, Sal, Adam & Justin interview Aaron Alexander.
- The ... Listen
1741: Ways to Break Through a Training Plateau, Tips to Get Better Results from Your Workouts, the Best Way for High School Students to Train&More from 2022-02-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Coun... Listen
1740: Do These Exercises Hurt? Do These Instead! from 2022-01-31T00:00
In this episode Sal, Adam & Justin provide solutions to those who are unable to do the most effective exercises.
- Listen
1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right&Left Side Don’t Match&More from 2022-01-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: One ... Listen
1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals&More from 2022-01-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about which is better, HIIT or traditional c...
Listen
1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips from 2022-01-27T00:00
In this episode Sal, Adam & Justin speak with nutrition expert Jason Phillips as to why diets fail.
- <... Listen
1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit&More from 2022-01-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The ... Listen
1735: Worst Fitness Myths That Keep People Out of Gyms from 2022-01-24T00:00
In this episode, Sal, Adam & Justin cover five myths that keep people from going to the gym.
1734: How to Tell If Your Workout Is Working, Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise&More from 2022-01-22T00:00:39
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: For ... Listen
1733: The Most Underrated Piece of Gym Equipment, High Reps Vs. Low Reps for Building Muscle&Strength, the Pros&Cons of Wearing Lifting Gloves&More from 2022-01-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether calories should be the same fo...
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1732: How to Workout Every Day for 30 Days (Free Workout!) from 2022-01-20T00:00
In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com!
- ...
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1731: The Value of Digestive Enzymes for Protein Assimilation, Ways to Develop More Power, the Dangers of High LDL Cholesterol&More from 2022-01-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: How ... Listen
1730: The Eight Most Overrated Exercises from 2022-01-17T00:00
In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when higher value exercises are available.
1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition&More (Listener Live Coaching) from 2022-01-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Obes... Listen
1728: How Age Affects Your Ability to Build Muscle, The Best Workout Shoes, the Truth About Fitness Trackers&More from 2022-01-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about only feeling back squats in the quads, how much age influences the ability to make muscle and strength gains,...
Listen
1727: Ten Traits of Successful Lifters from 2022-01-13T00:00
In this episode Sal, Adam & Justin cover ten common traits shared by successful lifters.
- Ten ... Listen
1726: The Best Way to Grow the Hamstrings, Starting Strength Review, How to Increase Grip Strength&More from 2022-01-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Mark Rippetoe and the Starting Strength Method, the best way to grow the hamstrings, how to increase grip str...
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1725: Focus on These 6 Things to Crush Your 2022 Fitness&Health Goals from 2022-01-10T00:00
In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goals in 2022.
- Listen
1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time&More from 2022-01-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: How ... Listen
1723: The Best Time to Take Creatine, Ways to Build the Calves Even With Poor Genetics, the Future of Mind Pump&More from 2022-01-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is possible to build the ca...
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1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular? from 2022-01-06T00:00
In this episode Sal, Adam & Justin discuss the pros & cons of the perennially popular High Intensity Interval Training.
- Listen
1721: How to Know If You Are Gaining Muscle Instead of Fat, Ways to Improve Vascularity, Deep Squats Vs. 90 Degree Squats&More from 2022-01-05T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is always best to do ass to grass squats or mix it up, social medi...
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1720: The 8 Worst People to Take Diet Advice From from 2022-01-03T00:00
In this episode Sal, Adam & Justin talk about eight kinds of people you probably should NOT take diet advice from.
- The 8 Worst Peopl... Listen
1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time&More (Listener Live Coaching) from 2022-01-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: How ... Listen
1718: How to Get More Arm Definition, Ways to Break Through a Deadlift Plateau, Tips for Avoiding Muscle Loss When in a Caloric Deficit&More from 2021-12-31T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get more definition in the arms, how to progress the deadlift when stu...
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1717: Why Before&After Pictures Are Bullsh*t from 2021-12-30T00:00
In this episode, Sal, Adam & Justin detail why before & after photos should be eyed with suspicion.
1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money&More from 2021-12-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to switch up exercises for m...
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1715: Ten Mistakes Fitness Trainers Make from 2021-12-27T00:00
In this episode Sal, Adam & Justin cover ten common mistakes that fitness trainers make.
- Ten Mistakes Fitness Trainers Make. Listen
1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach&More (Listener Live Coaching) from 2021-12-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Don’... Listen
1713: The Risk of Joint Damage From Lifting Weights, the Benefit of Adding Bear Crawls to Your Routine, Raising Healthy Kids&More from 2021-12-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bear crawls are not commonly seen ...
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1712: How to Get a Friend or Family Member Started With Resistance Training from 2021-12-23T00:00
In this episode Sal, Adam & Justin discuss ways to help get a loved one started with resistance training in an enjoyable, sustainable way.
1711: Steel Plates Vs. Bumper Plates, the Negative Effect of Stress on Gains, Using Indian Clubs&Macebells for Joint Stability&More from 2021-12-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between lifting steel plates vs. bumper plates, their <...
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1710: The #1 Rule of Fitness from 2021-12-20T00:00
In this episode, Sal, Adam & Justin discuss the most important thing to focus on for a successful fitness journey.
1709: How a 5x5 Routine Can Cause Injuries&Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau&More (Listener Live Coaching) from 2021-12-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The ... Listen
1708: How to Improve the Mind-Muscle Connection, the Pros&Cons of Using Wrist Wraps, the Only People Who Should Use a Lifting Belt&More from 2021-12-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ways to improve the mind-musc...
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1707: The Top 5 Reasons You Are Not Recovering from 2021-12-16T00:00
In this episode Sal, Adam & Justin cover the main reasons why people do not properly recover.
- <... Listen
1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises&More from 2021-12-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for improving the bench press (or...
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1705: How to Stick to Your Diet from 2021-12-13T00:00
In this episode Sal, Adam & Justin cover ten steps to a successful, long-term fat loss and maintenance strategy.
- Listen
1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal&More (Listener Live Coaching) from 2021-12-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If y... Listen
1703: The Best&Worst Cheat Rep Exercises, the Most Overrated Supplements, the Best Grip for Deadlifts&More from 2021-12-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best and worst exercises to do che...
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1702: The Ultimate At-Home Workout Routine for the Holiday Season from 2021-12-09T00:00
In this episode Sal, Adam & Justin cover the benefits and challenges of working out at home and provide tips for getting the best workout possible.
1701: The Dangers of Sugar Vs. Artificial Sweeteners, Comparing Sumo Vs. Conventional Deadlifts, When to Prioritize Static Stretches&More from 2021-12-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the superiority of sumo vs. conventional deadlifts, how to adjust macros to fit what’s right for the body, th...
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1700: Seven Ways to Get Great Gains in 30 Minutes or Less from 2021-12-06T00:00
In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited.
- It’s always ... Listen
1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy&More (Listener Live Coaching) from 2021-12-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Fast... Listen
1698: Signs You’re Not Drinking Enough Water, Exercises&Movements That Prevent Injury, Viagra as a Workout Supplement&More from 2021-12-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of supersets,
1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) from 2021-12-02T00:00
In this episode Sal, Adam & Justin discuss everything HIIT
- HIIT tra... Listen
1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros&Cons of Workout Partners, the Best Tools for Recovery&More from 2021-12-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about partial reps vs. full range of motion ...
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1695: How to Lose 100 Pounds from 2021-11-29T00:00
In this episode Sal, Adam & Justin cover ten things a person should do to successfully lose a lot of weight.
1694: How to Combine Strength&Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity&More (Listener Live Coaching) from 2021-11-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Understanding and navig... Listen
1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories&More from 2021-11-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much muscle an average genetics be...
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1692: Rethinking Entrepreneurship With Basecamp Founder David Hansson from 2021-11-25T00:00
In this episode Sal, Adam & Justin speak with Basecamp Co-Founder David Heinemeier Hansson about what’s wrong with the popular model of entrepreneurship.
1691: How Isometrics Build Muscle, Why Working Out More Can Actually Slow Your Gains, the Benefits of Regular Vs. Hex Bar Deadlifts&More from 2021-11-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much more progress can be made wit...
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1690: Eight Holiday Hacks to Prevent Fat Gain from 2021-11-22T00:00
In this episode Sal, Adam & Justin cover eight ways to successfully avoid packing on fat over the holidays.
1689: How to Get Better at Pull-Ups, Using Unilateral Exercises to Correct Muscle Imbalances, How to Adjust Training If Muscles Are Excessively Sore&More (Listener Live Coaching) from 2021-11-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: How ... Listen
1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout&More from 2021-11-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about home gym hamstring workouts, how to back squat more weight, ways to add kettle...
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1687: Eight Exercise Combos for Maximum Gains from 2021-11-18T00:00
In this episode Sal, Adam & Justin cover some of the best exercise combinations for each part of the body.
1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much&More from 2021-11-17T00:00
In this episode, Sal, Adam & Justin discuss doing only the big 4 lifts with no other accessories, what broscience still holds true today, how to know when you're ...
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1685: Why Mobility Training Is So Important If You Work an Office Job from 2021-11-15T00:00
In this episode, Sal, Adam & Justin cover the importance of mobility for injury prevention, improved productivity, and improved workouts.
1684: How to Undo the Damage Caused by a Bad Fitness Coach, Learning a New Skill in the Gym, How to Get Back Into Lifting After a Break&More (Listener Live Coaching) from 2021-11-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1683: The Difference Between Having Muscle&Being Strong, How to Correctly Perform a Seated Shoulder Press, Gaining Muscle Without Gaining Fat Vs. Losing Fat Without Losing Muscle&More from 2021-11-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between having muscle &...
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1682: Bacteria for Muscle Gain, Fat Loss&Health from 2021-11-11T00:00
In this episode Sal, Adam & Justin speak with Zack Abbott, founder of ZBiotics, about the fascinating science of genetically modified bacteria and health.<...
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1681: The Optimal Body Fat Percentage for Building Muscle, Staying Disciplined With Workout&Diet, the Best Intra-Workout Foods&Drinks&More from 2021-11-10T00:00
In this episode, Sal, Adam & Justin discuss whether there is an optimal body fat percentage for building muscle, advice for someone who tends to hop between train...
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1680: Muscle Science With Jordan Shallow from 2021-11-08T00:00
In this episode Sal, Adam & Justin speak with Dr. Jordan Shallow about muscle, pain and his training certification.
- Listen
1679: Low Carb Vs. High Carb Diets, Doing Less to Get Better Results in the Gym, Building Muscle&Strength After a Major Weight Loss&More from 2021-11-06T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- The benefits of the sle... Listen
1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym&More from 2021-11-05T00:00
In this episode, Sal, Adam & Justin discuss raised heel squats for quad development, Mike Mentzer’s heavy-duty training, the top 10 essentials for building a home...
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1677: The Best Explosive Exercises for Muscle Growth&Fat Loss from 2021-11-04T00:00
In this episode Sal, Adam & Justin cover some of the best explosive movements you can do for all parts of your body.
1676: Difficult Exercises You Better Not Skip, How Much Sugar Is Too Much, Brown Rice Vs. White Rice&More from 2021-11-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercise they dislike but do regularly...
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1675: Eight Ways to Get the BEST Muscle Pump from 2021-11-01T00:00
In this episode Sal, Adam & Justin cover eight was to ensure an amazing pump when you work out.
1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss&More (Listener Live Coaching) from 2021-10-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads live via Zoom.
1673: How to Know If You Have Reached Your Genetic Muscle Building Potential, the Downside of Over-Consuming Protein, the Toxins in Vegetables&More from 2021-10-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know when you have reached your...
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1672: The Best Exercises from the Best Bodybuilders from 2021-10-28T00:00
In this episode Sal, Adam & Justin discuss the favorite exercises of top bodybuilders.
- Listen
1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off&More from 2021-10-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 training techniques for buil...
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1670: When Lifting Light Builds More Muscle from 2021-10-25T00:00
In this episode, Sal, Adam & Justin cover scenarios where lifting light actually produces better results.
- T... Listen
1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting&More (Listener Live Coaching) from 2021-10-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- How the dumbbell pullov... Listen
1668: The Best Exercises to Build the Back, the Difference Between Mobility and Flexibility, Supplements That Should Never Be Taken Together&More from 2021-10-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for building the ba...
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1667: The Best Exercises You Can Do to Develop the Perfect Butt from 2021-10-21T00:00
In this episode, Sal, Adam & Justin cover the most effective butt building exercises.
- Why is the butt a mus... Listen
1666: The Truth About Fasted Cardio, How the Pump Helps You Build Muscle, the Residual Muscle Building Effects of Prior Steroid Use&More from 2021-10-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fasted cardio really makes a d...
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1665: How Gyms Survived Shutdowns With Jason Khalipa from 2021-10-18T00:00
In this episode, Sal, Adam & Justin speak with former CrossFit champion and gym owner Jason Khalipa about the challenges of running gyms during shutdowns and ongoing uncertainty.
1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule&More (Listener Live Coaching) from 2021-10-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1663: How to Even Out Unbalanced Leg Muscles, the Ideal Length of Time to Follow a Workout, HMB Supplement Review&More from 2021-10-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why Iron Man athletes are muscular even though they do excessive cardio, the best way to even out the quads, ...
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1662: Mind Pump’s 21 Best Tips from 2021-10-14T00:00
In this episode Sal, Adam & Justin go over 21 of their best tips as chosen by their private forum.
1661: How to Learn to Pistol Squat, the Muscle&Performance Benefits of Spiking Insulin, Meat Based Protein Powder Review&More from 2021-10-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, developing quads when you are glute dominant or g...
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1660: Wokeism, Equity&Social Justice with Gad Saad from 2021-10-11T00:00
In this episode Sal, Adam & Justin speak with Dr. Gad Saad, Listen
1659: Adjusting Your Workout to Meet Your Goals, How to Work Around a Foot Injury, Elimination Diet Eating Tips&More (Listener Live Coaching) from 2021-10-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1658: How Cardio Limits Muscle Gain, When to Use Supersets, Following a Workout Program Vs. Training Instinctively&More from 2021-10-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio kills muscle gains, the...
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1657: Why the Economy Won’t Crash With Peter Linneman from 2021-10-07T00:00
In this episode, Sal, Adam & Justin speak with economist Peter Linneman. Although it seems like inflation is getting out of hand, Peter lays out why he thinks it ...
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1656: How to Find Your Exercise&Diet Sweet Spot, the Truth About Training for Your Body Type, the Benefits of Earthing&More from 2021-10-06T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about flexing or tensing while lifting vs. just moving the weight, whether a lot of people are overdoing it with di...
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1655: The Best Natural Treatment for Anxiety&Depression from 2021-10-04T00:00
In this episode Sal, Adam & Justin cover eight ways exercise improves anxiety and depression. See a clip at bo...
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1654: Ways to Kickstart Glute&Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle&More (Listener Live Coaching) from 2021-10-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1653: The Muscle Building Secrets of Jacked Prison Inmates, How to Adjust Your Workout to Accelerate Butt Growth, the Dangers of Bench Pressing With Your Feet on the Bench&More from 2021-10-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jacked in prison if they a...
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1652: How to Overhead Press Your Bodyweight from 2021-09-30T00:00
In this episode Sal, Adam & Justin discuss nine ways to increase your overhead press.
- Listen
1651: The Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day&More from 2021-09-29T00:00
In this episode, Sal, Adam, & Justin discuss the Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short I...
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1650: How to Know When You Need a Physical Therapist from 2021-09-27T00:00
In this episode Sal, Adam & Justin speak with Palak Shah, co-founder and head of clinical services for Luna, a revolutionary at-home physical therapy provider tha...
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1649: How to Pass a Physical Test, What to Do When You Miss Your Caloric Target, Fixing the Root Cause of Pain&More (Listener Live Coaching) from 2021-09-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1648: How to Increase Calories Without Adding Body Fat, Using Complexes to Build Muscle, Turkesterone Supplement Review&More from 2021-09-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to slowly increase your metabolism...
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1647: Ten Female Fitness Lies from 2021-09-23T00:00
In this episode Sal, Adam & Justin are joined by Laurie Christine King to cover ten myths that contribute to women falling short of their fitness, health and diet...
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1646: How to Pump Up Muscles Before a Photoshoot, the Myth of Being Muscle-Bound, the Dangers of Supplement Dependency&More from 2021-09-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a pump for a photo...
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1645: How to Train Like Your Favorite Athlete from 2021-09-20T00:00
In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform like an athlete.
- Listen
1644: Ways to Speed Up Your Metabolism, How to Train During Phases of the Menstrual Cycle, Avoiding Exercises That Thicken the Waist&More (Listener Live Coaching) from 2021-09-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1643: The Best Way to Build Triceps, the Benefit of Heavy Bicep Training, Pump Your Shoulders With the Z Press&More from 2021-09-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to work out your triceps,...
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1642: COVID Vaccine Skepticism? from 2021-09-16T00:00
In this episode Sal, Adam & Justin discuss why many in the fitness and wellness industry are skeptical about the COVID-19 Vaccination.
- Listen
1641: How to Get a Bigger Bench Press, the Pros&Cons of Eating Rice Crispy Treats Pre-Workout, the Dangers of Rounded Back Deadlifts&More from 2021-09-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about putting on muscle without putting on a...
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1640: Five Steps to Build Muscle Without Adding Fat from 2021-09-13T00:00
In this episode Sal, Adam & Justin cover five things you must do if you want to add muscle and avoid adding fat in the process.
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1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move&More (Listener Live Coaching) from 2021-09-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1639: How to Transitio...
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1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized&More from 2021-09-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing isometrics on trigger session da...
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1637: Five Weird Tricks to Improve Your Sleep from 2021-09-09T00:00
In this episode Sal, Adam & Justin speak with Dr. Michael Ruscio about some unusual ways to improve your sleep.
1637...
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1636: How to Increase Grip Strength, the Most Effective Way to Bulk, High Reps Vs. Low Reps&More from 2021-09-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to increase grip strength...
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1635: How to Build a $10,000/month Fitness&Coaching Business from 2021-09-06T00:00
In this episode Sal, Adam & Justin speak with Nutrition Coaching Institute Founder, Jason Phillips, about actionable steps to take to build a successful coaching ...
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1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling&More (Listener Live Coaching) from 2021-09-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1633: How to Build Thicker Biceps, the Pros&Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises&More from 2021-09-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the biceps so they appear...
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1632: The Truth About German Volume Training from 2021-09-02T00:00
In this episode Sal, Adam & Justin cover the pros & cons of German Volume Training.
- Listen
1631: How to Balance Training for Aesthetics&Performance, The Muscle Building Effects of Intense Flexing, the Benefits of Adding Bodyweight Exercises to a Weight Lifting Routine&More from 2021-09-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about combining bodyweight and weight liftin...
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1630: Ten Ways to Break Through a Plateau from 2021-08-30T00:00
In this episode Sal, Adam & Justin provide ten different ways to kick-start progress after hitting a plateau.
1629: Ways to Adjust Your Training to Build More Muscle, How to Correct an Imbalance Between the Right&Left Side of the Body, When to Fire Your Coach or Trainer&More (Listener Live Coaching) from 2021-08-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four pump head questions via Zoom.
1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training&More from 2021-08-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to stop binging when going over p...
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1627: Eight Stupid&Dangerous Fitness Lies from 2021-08-26T00:00
In this episode Sal, Adam & Justin cover eight fitness myths that will slow your progress and in some cases even put your health at risk.
1626: How Your Hormones Affect Where You Store Body Fat, the Ideal Length of a Bulk&Cut, Coffee Vs. Energy Drinks&More from 2021-08-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how one’s hormone profile affects wher...
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1625: How to Be an Alpha Male from 2021-08-23T00:00
In this episode Sal, Adam & Justin cover eleven traits that a true alpha male possesses.
1624: How to Minimize Muscle Loss When Cutting, Ways to Troubleshoot Having Low Energy, How to Train After an Illness&More (Listener Live Coaching) from 2021-08-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain&More from 2021-08-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve dips, benefits of elev...
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1622: Nine Signs Your Trainer Sucks from 2021-08-19T00:00
In this episode Sal, Adam & Justin cover nine red flags to watch out for when hiring a personal trainer.
1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position&More from 2021-08-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the proper full range of motion for a ...
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1620: The 7 Keys to Health&Longevity from 2021-08-16T00:00
In this episode Sal, Adam & Justin speak with Dr. Kien Vuu regarding what it takes to thrive in today’s world.
1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job&More (Listener Live Coaching) from 2021-08-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1618: Using Creatine to Lose Weight, the Most Undervalued Exercises, How to Make Workouts Fun&More from 2021-08-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking creatine when trying to lose we...
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1617: How to Maintain a Bikini Body Year-Round from 2021-08-12T00:00
In this episode Sal, Adam & Justin four steps to developing and maintaining a healthy and attractive bikini body.
1616: How to Use Dumbbells to Build Your Quads, Combining Barbell Squats&Deadlifts in the Same Workout, the Benefits of Lifting Barefoot&More from 2021-08-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to use a resistance bands, whethe...
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1615: How to Work Out Every Day for Maximum Results (Workout Included) from 2021-08-09T00:00
In this episode, Sal, Adam & Justin put together a daily workout that includes compound lifts, mobility, a pump, functional strength, and outdoor activity....
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1614: How to Add&Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy&More (Listener Live Coaching) from 2021-08-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1613: How to Adjust Your Workout When Time is Tight, the Value of Taking Time Off from Training, Distinguishing Between Poor Mobility&Anatomical Limitations&More from 2021-08-06T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tweaking MAPS Anabolic or Aesthetic to...
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1612: Everything You Need to Know About Sets, Reps&Rest Periods from 2021-08-05T00:00
In this episode Sal, Adam & Justin lay out everything you need to know about sets, reps, tempo, and rest period.
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1611: What it Takes to Lose Fat&Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts&More from 2021-08-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the role heavy caffeine intake has on ...
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1610: Testosterone… the Hormone That Divides Men&Women With Carole Hooven from 2021-08-02T00:00
In this episode Sal, Adam & Justin speak with Carole Hooven, author of T: The Story of Testosterone, the Hormone that ...
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1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer&More (Listener Live Coaching) from 2021-07-31T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders&More from 2021-07-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if quads always build but n...
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1607: How to Optimize Your Hormones With Dr. Rand McClain from 2021-07-29T00:00
In this episode Sal, Adam & Justin speak with renowned hormone specialist Dr. Rand McClain.
1606: When to Use Alternating Arm Dumbbell Exercises, the Pros&Cons of Doing Full-Body Workouts on Consecutive Days, When to Choose Calories from Fat Vs. Carbs&More from 2021-07-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about are the advantages and disadvantages o...
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1605: How to Get Jacked on a Budget from 2021-07-26T00:00
In this episode, Sal, Adam & Justin discuss getting jacked on a budget.
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1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips&Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances&More (Listener Live Coaching) from 2021-07-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1603: How to Build a Thick&Wide Back, the Best Mobility Exercises to Improve Your Low Bar Squat, the Pros&Cons of Opening a Gym&More from 2021-07-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is a different way to tr...
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1602: Why Intermittent Fasting is Bad from 2021-07-22T00:00
In this episode Sal, Adam & Justin cover the pros and cons of practicing intermittent fasting.
1601: How to Build Big Arms, the Best Way to Train to Increase Pull-Ups, the Truth About Lifting Belts&More from 2021-07-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to train for pull-ups, gr...
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1600: How to Train When Recovering from an Injury from 2021-07-19T00:00
In this episode Sal, Adam & Justin outline four steps to take when getting back into training when recovering from an injury or a layoff.
1599: How to Get Past the Mental Hurdle of Eating More to Speed Up the Metabolism, Ways to Regain Strength&Athleticism After a Layoff, The Best Training to Improve Sports Performance&More from 2021-07-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1598: Why People Should Avoid HIIT, How Forced Reps Can Cause Muscle Loss, Ways Poor Health Prevents Body Fat Loss&More from 2021-07-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether certain people should avoid HI...
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1597: The Science of Extraordinary Athletic Performance With David Epstein from 2021-07-15T00:00
In this episode, Sal, Adam & Justin speak with investigative journalist and New York Times best selling author David Epstein about, nature, nurture, and athletic ...
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1596: The Truth About Using Fat Burners&Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting&More from 2021-07-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shakes and fat burners to shed weight,...
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1595: Your Ideas Suck… How to be an Entrepreneur With Netflix Co-Founder Marc Randolph from 2021-07-12T00:00
In this episode Sal, Adam, and Justin interview Netflix Co-Founder Marc Randolph
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1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During&Post Pregnancy&More (Listener Live Coaching) from 2021-07-09T23:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
1593: How Flexing Can Help Build Muscle, Inexpensive High Protein Snacks&Meals, Ways to Increase Core Strength&More from 2021-07-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether flexing has any significant ca...
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1592: The 30 Day Diet Experiment That Launched an Empire With Melissa Urban from 2021-07-08T00:00
In this episode Sal, Adam & Justin have a fascinating conversation with Whole30 co-founder Melissa Urban.
1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out&More from 2021-07-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about instances where partial reps are bette...
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1590: How to Use Failure&Rejection to Get What You Want in Life With Jen Cohen from 2021-07-05T00:00
In this episode, Sal, Adam & Justin speak with Jen Cohen who provides practical advice about the mindset that has fueled her success in multiple industries and en...
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1589: How to Train to Balance Hormones, the Pros&Cons of Switching Between Full Body&Push/Pull, Tips for Lifting After Surgery&More (Listener Live Coaching) from 2021-07-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
1588: The Ideal Split for Building Muscle Mass, Why Training to Failure Can Halt Your Gains, Fitness Gimmicks That Need to Die&More from 2021-07-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal split for building muscle ma...
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1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral from 2021-07-01T00:00
In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about gut health, SIBO and how to correct the underlying cause of many common health problem...
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1586: How to Train a Body Part That Is Smaller on One Side, Ways Meditation Increases Muscle Gains, Tips for Correcting Shoulder Winging&More from 2021-06-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing extra reps on a weaker side, whe...
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1585: 17-Year-Old Ponzi Scheme Mastermind&Ex-Con Ian Bick from 2021-06-28T00:00
In this fascinating episode Sal, Adam & Justin speak with HBO Max’s Generation Hustle star, Ian Bick, about how he, at age 17, conned $500,000 and ultimately ende...
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1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume&Frequency to Your Workout, Overcoming Sports Injuries&More (Listener Live Coaching) from 2021-06-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1583: The Maximum Amount of Protein the Body Can Absorb in One Meal, How to Get Rid of Knee Pain, the Value of Digestive Enzyme Supplements&More from 2021-06-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein the body can absorb i...
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1582: 15 Surprising Reasons You Don’t Feel Well from 2021-06-24T00:00
In this episode Sal, Adam & Justin cover 15 reasons why you may not feel well and what to do about it.
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1581: How to Make Gains While Cutting, Using a Rowing Machine in Lieu of Lifting, the Value of Saunas&More from 2021-06-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can still progress in lift...
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1580: Economy Crash 2021 With Peter Linneman from 2021-06-21T00:00
In this episode Sal, Adam & Justin speak with economist Peter Linneman about whether the economy is doomed and how to navigate the financial uncertainty of...
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1579: How to Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, Ways to Hit Aesthetic Goals in Time for a Wedding&More (Listener Live Coaching) from 2021-06-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
1578: How to Break Through a Lifting Plateau, the Best Hamstring Exercises Using Dumbbells, How to Prepare Your Body for Squats&More from 2021-06-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about pushing past a plateau, the best hamst...
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1577: What to Do When You Are Getting Bored With Your Workouts from 2021-06-17T00:00
In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out.
1576: Full Range of Motion Vs. Partial Reps, the Best Quick Muscle Building Foods for Hardgainers, How to Improve Vertical Jump&More from 2021-06-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about full range of motion vs partial reps d...
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1575: Exercise Vs. Diet from 2021-06-14T00:00
In this episode, Sal, Adam & Justin compare exercise and diet and score which is the most important.
- ... Listen
1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain&More (Listener Live Coaching) from 2021-06-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety&More from 2021-06-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the golden rules of training for perfo...
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1572: Is Tonal Worth the Money? With Aly Orady from 2021-06-10T00:00
In this episode Sal, Adam & Justin speak with Aly Orady, the CEO & founder of Tonal.
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1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness&More from 2021-06-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the realistic number of calories that ...
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1570: Eleven Ways to Build Muscle Faster from 2021-06-07T00:00
In this episode Sal, Adam & Justin cover eleven factors that are key to building muscle faster.
1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather&More (Listener Live Coaching) from 2021-06-05T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting&More from 2021-06-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways to know if you are gai...
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1567: How Not to Die From Heart Disease With Dr. Alo from 2021-06-03T00:00
In this episode Sal, Adam & Justin speak with cardiologist and trainer Dr. Mohammed Alo.
1566: How to Troubleshoot Not Losing Weight When Dieting, the Pros&Cons of Diet Breaks, How Long it Takes to Speed-Up a Slow Metabolism&More from 2021-06-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long it takes for a metabolism to ...
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1565: Why Women Should Bulk from 2021-05-31T00:00
In this episode Sal, Adam & Justin discuss the benefits of increasing calories for women who want to add shape to their body and speed up their metabolism....
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1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle&Strength&More (Listener Live Coaching) from 2021-05-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
1563: How to Permanently Kick a Sugar Addiction, the Exercises Best Suited for Higher Reps, the Most Effective Nootropics&More from 2021-05-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best nootropics according to price...
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1562: How to Produce a Hit HBO Show With Archie Gips from 2021-05-27T00:00
In this episode Sal, Adam & Justin speak with Wahl Street & McMillions (HBO Max) producer Archie Gips. Archie is the president of Unrealistic Ideas in which he is...
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1561: The Best Exercises to Build a Thick&Wide Back, Why the Metabolism Boost from Building Muscle Is Superior for Fat Loss, the Optimal Way to Take Creatine&More from 2021-05-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build back width...
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1560: Woke Fitness Is Making You Fat&Unhealthy from 2021-05-24T00:00
In this episode Sal, Adam & Justin discuss how “woke” messaging with respect to fitness and obesity is not only disempowering, but is destroying health. Listen
1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth&More (Listener Live Coaching) from 2021-05-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
1558: Bruce Lee Style Isometric Training to Build Muscle, How to Workout If You Only Have 10 Minutes, Tips to Prevent&Treat Heartburn&More from 2021-05-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Bruce Lee's chain & bar contraption Listen
1557: How Food Is Engineered to Make You Addicted&Fat With Michael Moss from 2021-05-20T00:00
In this episode Sal, Adam & Justin speak with bestselling author, Michael Moss about how the processed food industry engineers food to make it addictive. Listen
1556: Tricks to Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance&More from 2021-05-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when the rear delts won’t g...
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1555: How to Stay on Track With Your Fitness While You Travel from 2021-05-17T00:00
In this episode, Sal, Adam & Justin cover four steps you can take to stay on track with your fitness and health goals when you are on the road.
1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program&More (Listener Live Coaching) from 2021-05-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats&More from 2021-05-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most effective abdominal exercises...
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1552: How to Have the Strongest Bench in the Gym from 2021-05-13T00:00
In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench.
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1551: The Best Exercises for Well-Balanced&Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press&More from 2021-05-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about super slow training, the effectiveness...
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1550: How to Get Rich as a Personal Trainer from 2021-05-10T00:00
In this episode Sal, Adam & Justin discuss ways to make money as a personal trainer.
1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity&Endurance, How to Combine At-Home Workouts With Gym Workouts&More (Listener Live Coaching) from 2021-05-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking&More from 2021-05-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Mind Pump stance on two-a-days, mi...
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1547: The Hidden Benefits of Lifting Weights from 2021-05-06T00:00
In this episode Sal, Adam & Justin cover the lesser known benefits of resistance training.
1546: How to Increase Rotational Power, Ways to Build Muscle Strength&Endurance at the Same Time, How Tight Shoulder Can Limit Your Squat&More from 2021-05-05T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about building muscle strength and muscle en...
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1545: Bad Fitness Advice That’s Actually Good from 2021-05-03T00:00
In this episode Sal, Adam & Justin cover seven pieces of fitness advice that good but not for the reason most people believe.
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1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching) from 2021-05-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts&More (Listener Live Coaching) from 2021-05-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
1543: The Importance of Squeezing&Stretching the Muscle for Growth, How to Quickly Increase the Number of Pull-Ups You Can Perform, When to Use Muscle Finishers&More from 2021-04-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the whether the muscle squeeze or the ...
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1542: How Bodybuilders Ruined Weight Lifting for Everyone from 2021-04-29T00:00
In this episode Sal, Adam & Justin discuss how bodybuilders have helped and hurt the perception of lifting weights.
1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down&More from 2021-04-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to have a mediocr...
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1540: How to Boost Your Sex Drive from 2021-04-26T00:00
In this episode Sal, Adam & Justin cover four natural ways to improve libido.
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1539: Why Rest Periods Are Important for Building Muscle&Strength, How to Train After Having Breast Implants, the Correct Order to Phase Your Workouts for Maximum Results&More (Listener Live Coaching) from 2021-04-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
1539: Why Rest Periods Are Important for Building Muscle & Strength, How to Train After Having Breast Implants, the Correct Order to Phase Your Workouts for Maximum Results & More (Listener Live Coaching) from 2021-04-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
1538: How to Build the Peak of the Bicep, the Dangers of Fat Burner Supplements, the Pros&Cons of Battle Ropes&More from 2021-04-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build the peak of the ...
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1537: Why Meal Plans Are Making You Fat from 2021-04-22T00:00
In this episode Sal, Adam & Justin discuss why following a meal plan can result in long-term weight loss failure.
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1536: Ways to Get Hormone-Disrupting Stress Under Control, How to Regain Lifting Confidence After an Injury, Grip Strength Building Techniques&More from 2021-04-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about dealing with stress that is causing ho...
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1535: Should You Squat Below Parallel? from 2021-04-19T00:00
In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate.
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1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy&More (Listener Live Coaching) from 2021-04-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom.
1533: How Lifting to Failure Slows Your Gains, Exercises That Help Knee Pain, the Foolishness of Post Workout Gummy Bears&More from 2021-04-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether lifting to failure taxes the C...
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1532: How to Become the Strongest Guy (or Gal) in Your Local Gym from 2021-04-15T00:00
In this episode Sal, Adam & Justin break down six things you can do to build more strength.
1531: F45 Review, How to Minimize Fat Gain When Eating to Build Muscle, the Truth About Meal Frequency&More from 2021-04-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bulking without gaining extra fat tiss...
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1530: Why Warm-Ups Are a Waste of Time from 2021-04-12T00:00
In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead.
1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality&More (Listener Live Coaching) from 2021-04-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart&Lungs, the Benefits of Working Out Barefoot&More from 2021-04-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how muc...
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1527: The 3 Step Solution to the Obesity Epidemic from 2021-04-08T00:00
In this episode Sal, Adam & Justin cover the origins, challenges and solutions of the obesity epidemic.
1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics&More from 2021-04-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about spending less time lifting weights in ...
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1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack from 2021-04-05T00:00
In this episode, Sal, Adam & Justin speak with UFC Gym CEO Adam Sedlack about the state of the gym industry and unintended consequences of gym closures.
1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching) from 2021-04-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size&More (Listener Live Coaching) from 2021-04-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS&More from 2021-04-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains ...
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1522: How to Stay Consistent With Your Diet&Workout from 2021-03-31T19:00
In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout.
1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity&Health&More from 2021-03-31T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting g...
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1520: B.J. Penn from 2021-03-29T00:00
In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn.
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1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers&Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport&More (Listener Live Coaching) from 2021-03-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- <... Listen
1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting&More from 2021-03-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat ever...
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1517: The No Cardio Way to Train Your Body to Burn Fat from 2021-03-25T00:00
In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the proper w...
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1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet&More from 2021-03-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build mass in th...
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1515: The Best Form of Exercise for EVERYONE from 2021-03-22T00:00
In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a form...
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1514: Ways to Increase Testosterone Levels Naturally, How to Correct Imbalances Between Both Sides of the Body, Tips for Preventing Injuries When Lifting Heavy&More (Listener Live Coaching) from 2021-03-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats&More from 2021-03-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals causing the body to add fa...
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1512: The Value of Following a Workout Program from 2021-03-18T00:00
In this episode Sal, Adam & Justin discuss five reasons why it makes to follow a (well written) workout program, even if you are advanced.
1511: How to Properly Use Creatine, How to Weigh Meat When Tracking Macros, the Truth About Cholesterol&More from 2021-03-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much creatine to consume, whether ...
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1510: Four Things Women in Their 40's Need to Know About Fitness from 2021-03-15T00:00
In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40's and beyond to optimize their level of fitness.
- ...
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1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate&More (Listener Live Coaching) from 2021-03-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching) from 2021-03-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1508: The Optimal Amount of Protein to Eat Per Meal, How Massage Can Improve Muscle Growth, Muscle Building Tips for Teenagers&More from 2021-03-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein you can eat per meal,...
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1507: Everything You Need to Know About Steroids With John Romano from 2021-03-11T00:00
In this episode Sal speaks with bodybuilding journalist and steroid expert, John Romano about steroids. The interview is followed up by a discussion with S...
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1506: How to Change Your Body Fat Set Point, The Truth About CrossFit, When to Use Drop Sets&Supersets in Your Training&More from 2021-03-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about resetting the body’s body fat set poin...
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1505: Seven Day Fat Loss Kickstart from 2021-03-08T00:00
In this episode Sal, Adam & Justin cover how to kickstart fat loss without destroying your metabolism.
- Listen
1504: Balancing Fat Loss&Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout&More (Listener Live Coaching) from 2021-03-06T00:00
- New UFC Gym Grand Opening in Mind Pump’s neck of the woods. (3:45)
- Listen
1503: The Ideal Amount of Protein for Muscle Gain&Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss&More from 2021-03-05T00:00
- Sal’s baby monitor snafu. (6:15)
- Listen
1502: How to Drink&Stay Fit from 2021-03-04T00:00
In this episode Sal, Adam & Justin talk about how to enjoy drinking alcohol and still achieve your fitness goals.
1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying&More from 2021-03-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the “fat burning zone,” how to train a...
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1500: Seven Lies Fitness Influencers Love to Tell from 2021-03-01T00:00
In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers.
- Listen
1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle&Improve Sports Performance at the Same Time, Strategies for Combating Headaches&Migraines&More (Listener Live Coaching) from 2021-02-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods&More from 2021-02-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about advice to correct a muscular imbalance...
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1497: Five Weird Supplements That Actually Work from 2021-02-25T00:00
In this episode Sal, Adam & Justin discuss some lesser known supplements that actually work.
1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat&More from 2021-02-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answerPump Head questions about the different deadlift variations and t...
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1495 The Science of Happiness With Arthur C. Brooks from 2021-02-22T00:00
In this episode, Sal speaks with Arthur C. Brooks about the science of being happy.
- How do we define happin... Listen
1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching) from 2021-02-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre&Post Birth Workout Strategies&More (Listener Live Coaching) from 2021-02-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat&Deadlift to Be Considered Strong&More from 2021-02-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about signals that indicate you will benefit...
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1492: Five Things to Look for in an Online Coach With Jason Phillips from 2021-02-18T00:00
In this episode Sal, Adam & Justin speak with Jason Phillips about the five things to look for when hiring and online coach and how to transition into onli...
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1492: Five Things to Look for in an Online Coach With Jason Phillips from 2021-02-18T00:00
In this episode Sal, Adam & Justin speak with Jason Phillips about the five things to look for when hiring and online coach and how to transition into onli...
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1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments&More from 2021-02-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding weight to your routine, the num...
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1490: How to Improve Your Posture from 2021-02-15T00:00
In this episode Sal, Adam & Justin lay out three simple steps to improving your posture.
1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies&More (Listener Live Coaching) from 2021-02-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs&More from 2021-02-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fat cells have a memory, the b...
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1487: The Best Way for First Responders to Stay in Shape from 2021-02-11T00:00
In this episode Sal, Adam & Justin cover four key ways for first responders to stay in shape.
- Listen
1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile&More from 2021-02-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal’s bag, building mass with only 50-pound dumbbells, adjusting ma...
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1485: Ten Life Lessons from Lifting Weights from 2021-02-08T00:00
In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experience lifting weights.
- Listen
1484: Listener Live Coaching (Q&A) from 2021-02-06T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats&More from 2021-02-05T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gaining strength by decreasing weight ...
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1482: Canceled With Bryan Callen from 2021-02-04T00:00
In this episode Sal, Adam & Justin speak with comedian and actor Bryan Callen about having his life turned upside down by unproven accusations.
1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals&More from 2021-02-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to switch-up trigger session exer...
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1480: How to Find Peace&Meaning Amid Chaos With Bishop Robert Barron from 2021-02-01T00:00
In this episode, Sal speaks with Bishop Robert Barron.
- Why do people seem to be feeling so bad, so divided... Listen
1479: Listener Live Coaching (Q&A) from 2021-01-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness&Nutrition Tests, Using Multi Grip Bars for Benching&More from 2021-01-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using isometric exercises in a workout...
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1477: Is Social Media Killing Your Gains? from 2021-01-28T00:00
In this episode Sal, Adam & Justin discuss the negative impact social media can have on health and fitness and provide ways to minimize the downsides of li...
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1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism&More from 2021-01-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about reducing training from 6x’s per week t...
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1475: Eating Meat Is Good for the Climate With Robb Wolf from 2021-01-25T00:00
In the episode, Sal, Adam and Justin speak to Robb Wolf about sustainable farming and the interesting properties of salt.
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1474: Listener Live Coaching (Q&A) from 2021-01-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cardio with Maps Aesthetic, Priming between heavy sets, strength when lacking...
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1473: How Often to Train Arms for Optimal Muscle Growth, the Pros&Cons of Training on Unstable Surfaces, When Walking Too Much Hurts Gains&More from 2021-01-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms on “off-days” for optima...
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1472: How to Break 13 Destructive Lockdown Habits from 2021-01-21T00:00
In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked.
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1471: The Truth About German Volume Training, the Dangers of Sweating for the Wedding, What to Do If One Side of Your Body Is Tighter Than the Other&More from 2021-01-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about German Volume Training methods, “...
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1470: Ten Motivation Hacks to Boost Productivity Today from 2021-01-18T01:00
In this episode Sal, Adam & Justin go over ten motivation hacks that you can start today to help you achieve your goals faster and with less effort.
1469: Listener Live Coaching (Q&A) from 2021-01-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Listen
1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness&Agility&More from 2021-01-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells in...
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1467: How to Squat for Your Body Type With Dr. Aaron Horschig from 2021-01-14T00:00
In this episode Sal, Adam & Justin talk all things squat with Squat University's Dr. Aaron Horschig.
- Listen
1466: Why Trainers Can’t Always Agree on Exercise Form, How to Perform the Pullover, the Benefits of Squatting Barefoot&More from 2021-01-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why there is such a discrepancy betwee...
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1465: The Truth About Health at Every Size from 2021-01-11T00:00
In this episode Sal, Adam & Justin discuss recent Cosmopolitan covers and the health at every size movement.
1464: Listener Live Coaching (Q&A) from 2021-01-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
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1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet&More from 2021-01-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the importance of a post workout meal,...
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1462: Setting New Year's Resolutions That Actually Work from 2021-01-07T00:00
In this episode Sal, Adam & Justin cover five steps you can take to achieve your goals this year.
1461: Tips to Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends&More from 2021-01-06T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about how to get better at stabilizing ...
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1460: How to Lose Fat Without Dieting from 2021-01-04T00:00
In this episode Sal, Adam & Justin detail five steps to lose fat without dieting.
- Wh... Listen
1459: Listener Live Coaching (Q&A) from 2021-01-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Listen
1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days&More from 2021-01-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite workout splits, what to...
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1457: Five Ways to Reduce Seasonal Depression from 2020-12-31T00:00
In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression.
- ... Listen
1456: The Pros&Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures&More from 2020-12-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and cons of circuit training,...
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1455: Six Ways to Get a Better Pump from 2020-12-28T00:00
In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out.
- Listen
1454: Listener Live Coaching (Q&A) from 2020-12-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Listen
1453: What to Do If You Don’t Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio&More from 2020-12-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to manipulate a flat bench press ...
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1452: Your 10 Minute Workout for the Holiday Season from 2020-12-24T00:00
In this episode Sal, Adam & Justin provide three effective workouts that can be completed in ten minutes.
1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain&More from 2020-12-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal rest period between sets, ho...
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1450: Five Ways to Improve Your Erection from 2020-12-21T00:00
In this episode Sal, Adam & Justin discuss five steps guys can take to improve their erection.
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1449: Listener Live Coaching (Q&A) from 2020-12-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four listener questions via Zoom.
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1448: The Best Exercises to Grow the Glutes Without Building the Quads, How to Know When to Increase or Decrease Workout Intensity, the Effectiveness of Long-Term Intermittent Fasting&More from 2020-12-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the exercises that are best to grow th...
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1447: How to Start Your Fitness Journey from 2020-12-17T00:00
In this episode, Sal, Adam & Justin break down five steps to starting your fitness journey.
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1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer&More from 2020-12-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve cardiovascular health and capacity without interfering with m...
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1445: Eight Golden Rules of Health&Fitness from 2020-12-14T00:00
In this episode, Sal, Adam & Justin cover eight habits that maximize health and fitness.
- The Eight Golden Ru... Listen
1444: The Truth About Protein, the Best Way to Fix Muscle Imbalances, the Benefits&Dangers of Salt&More from 2020-12-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there are legitimate benefits to utilizing various proteins, the bes...
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1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets&More from 2020-12-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about quick and dirty full-body warm-ups, when to use and not use a lifting belt, t...
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1442: Why Weight Lifting Is a Waste of Time from 2020-12-10T00:00
In this episode, Sal, Adam & Justin dissect the claim that weight lifting is a waste of time.
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1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps&More from 2020-12-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about at-home workouts with only dumbbells, how to know if tearing the muscles enou...
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1440: How to Build a Fit Mom Body from 2020-12-07T00:00
In this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentages for women, how to speed up the metabolism, and what it take...
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1439: How Aging Affects Weight Gain&Metabolism, Crazy Fitness Myths That Just Won’t Die, Ways to Fix Foot Pain&More from 2020-12-05T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the craziest fitness myths, the impact of resistance training on an aging met...
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1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health&More from 2020-12-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of sumo deadlifts over regular deadlifts, go-to recovery methods...
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1437: The Unfiltered Truth About MMA With Phil Daru from 2020-12-03T00:00
In this episode, Sal, Adam & Justin speak with renowned fight trainer, Phil Daru.
- P... Listen
1436: How to Know If You Have Metabolic Damage, Ways to Strengthen the Pelvic Floor, the Importance of Changing Up Your Workouts for Continued Progress&More from 2020-12-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about identifying metabolic damage, running a workout program over and over, how a ...
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1435: How to Kick Your Sugar Addiction in 5 Simple Steps from 2020-11-30T00:00
In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar habit.
- Listen
1434: How to Kick Start Muscle Growth When Nothing Seems to Work, When to Use Cluster Sets, the Benefits of the Floor Press Vs. the Traditional Bench Press&More from 2020-11-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about non-responders to resistance training, the benefits of the floor press versus...
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1433: How to Stop Fat Gain, What to Do If You Wake up Stiff&Immobile, the Effect of Food Intolerances on Nutrient Assimilation&More from 2020-11-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about food intolerances, feeling stiff and immobile in the morning, getting fat whe...
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1432: How to Be a Strong Woman With Helen Lin from 2020-11-26T00:00
In this episode, Sal, Adam & Justin speak with contest winner Helen Lin.
- How l... Listen
1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape&More from 2020-11-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to do the big li...
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1430: Why Everyone Should Deadlift from 2020-11-23T00:00
In this episode, Sal, Adam & Justin discuss why the deadlift is one of the most effective exercises you can do.
- Why should ... Listen
1429: The Truth About Powerbuilding Workouts, When Zercher Squats Are Better Than Front Squats, Working Out for Fun&More from 2020-11-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of powerbuilding, the value a Zercher squat provides that a...
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1428: The Importance of Exercise Tempo, Smith Machines Vs. Free Barbell Weights, How to Navigate Mind Pump Resources&More from 2020-11-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how exercise tempo affects the aesthetics of resistance training, how Smith m...
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1427: Don’t Make These 6 Bulking Mistakes from 2020-11-19T00:00
In this episode, Sal, Adam & Justin discuss how to bulk and the mistakes to avoid.
- Let’s talk bulking during the holidays. ... Listen
1426: Good Fats Vs. Bad Fats, How to Get a More Restful&Regenerative Night’s Sleep, The Benefits of Power Cleans&More from 2020-11-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of power cleans, the part of sleep that is best for recovery, wh...
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1425: How to Produce the #1 Fitness Podcast in the World (The Story of Doug) from 2020-11-16T00:00
In this episode, Sal, Adam & Justin interview their producer, Doug Egge, about his upbringing, life experiences and the journey that led him to partner with them and create Mind Pump.
- <...
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1424: The Best Way to Get a Higher Vertical Jump, What to Do If You Have Poor Calf Genetics, Why Female CrossFit Athletes Tend to Have Thicker Waists&More from 2020-11-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a higher vertical jump, favorite old school lifts that do...
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1423: The Benefit of Practicing Vs. Performing Exercises, How to Introduce Strength Training to Older Family Members, When to Turn to Supplements&Medication When Diet, Sleep&Exercise Seem Insufficient&More from 2020-11-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the the difference between practicing a squat vs. performing a squat, how to ...
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1422: How to Build a Sexy Dad Bod from 2020-11-12T00:00
In this episode, Sal, Adam & Justin discuss the popularity of the "dad bod" and how to build a great one.
1421: How to Develop Rotational Power, Ways to Improve Sperm Count&Motility, How to Properly Breathe When Lifting&More from 2020-11-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for developing rotational power, programming P.E. for stud...
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1420: Counting Calories Makes You Fat With Max Lugavere from 2020-11-09T00:00
In this episode, Sal, Adam & Justin speak with good friend Max Lugavere about why counting calories may actually be making you fat.
- Listen
1419: The Benefits of Using a Suspension Trainer to Boost Workout Frequency, How to Know If You Are a Beginning, Intermediate or Advanced Lifter, the 5 Most Nutrient Dense Foods&More from 2020-11-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can use MAPS Suspension movements in place of Focus or Trigger se...
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1418: How to Critique Your Physique, Adding Twisting&Rotational Exercises to Improve Body Appearance&Function, Ways to Reverse the Effects of Diabetes&More from 2020-11-06T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to analyze a physique, favorite ex...
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1417: How to Get Stubborn Arms to Grow from 2020-11-05T00:00
In this episode, Sal, Adam & Justin detail how to get the biceps and triceps to grow.
- Listen
1416: The Benefits of Adding Plyometrics&Functional Training to Your Workout, the Impact Deadlifts Have on Waist Size, the Importance of Rest Days&More from 2020-11-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding plyometrics and functional training into a routine, whether deadlifts ...
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1415: 7 Ways to Find Purpose from 2020-11-02T00:00
In this episode, Sal, Adam & Justin Cover 7 Ways to Find Purpose.
- Why is it that we... Listen
1414: The Truth About the Leg Extension Machine, Using Intensity Vs. Volume to Improve Squat, How to Transition From Tracking to Intuitive Eating&More from 2020-10-31T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going from tracking everything to eati...
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1413: The Exercises That Promote Lean Legs&Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks&More from 2020-10-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises for women who want to build ...
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1412: Nine Characteristics of a Winner from 2020-10-29T00:00
In this episode, Sal, Adam & Justin detail nine characteristics that winners share.
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1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, the Benefits of Fasting&More from 2020-10-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways or exercises to improve body coor...
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1410: How to Be a Great Dad from 2020-10-26T00:00
In this episode, Sal, Adam & Justin go over 12 things that contribute to being a great dad (or a great parent for that matter).
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1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure&More from 2020-10-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing only compound exercises and skipping isolation exercises to build muscl...
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1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts&Mini-Bulks Vs. Longer Ones&More from 2020-10-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using compound lifts when one can build a good looking body...
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1407: Build Amazing Shoulders With These 10 Forgotten Exercises from 2020-10-22T00:00
In this episode, Sal, Adam & Justin cover ten ways you can build impressive shoulders using exercises that very few people do.
- Listen
1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth&More from 2020-10-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is such a thing as too deep of a squat, tips for dips, how many...
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1405: How to Get One Million Followers With Brendan Kane from 2020-10-19T00:00
In this episode, Sal, Adam & Justin speak about how to grab people's attention and build a social media following with author Brendan Kane.
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1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints&More from 2020-10-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using a supinated grip over a pronated grip for tricep exer...
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1403: The Impact Sleep Has on Muscle Gain, the Importance of Arching the Back When Benching, How to Remedy Muscle Knots&More from 2020-10-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the impact insufficient sleep has on making muscle gains, the benefit, if any...
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1402: Good Stress Vs. Bad Stress&How to Know the Difference from 2020-10-15T00:00
In this episode, Sal, Adam & Justin break down different kinds of stress and how to become more resilient to the challenges life throws at us.
1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down&More from 2020-10-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting better at the overhead press, how to fix an imbalance between lats, t...
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1400: Why Everyone Should Exercise from 2020-10-12T00:00
In this episode, Sal, Adam & Justin cover 10 reasons why everyone should exercise.
- T... Listen
1399: How&When to Use Momentum During Lifts, Eating&Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining&More from 2020-10-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle groups and exercises that benefit from adding momentum, how sore is to...
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1398: How to Know When You Are Drinking Too Much Caffeine, When You Should Lower a Deadlift Under Control Vs. Dropping It, How to Distinguish Between Being Lazy&Actually Needing a Day Off&More from 2020-10-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling a deadlift back to the ground vs. dropping it, how to tell the di...
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1397: 5 Ways to Maintain Muscle When You’re Sick or Injured from 2020-10-08T00:00
In this episode, Sal, Adam & Justin cover five different ways to maintain muscle when you are recovering from an illness or injury.
- Listen
1396: The Best Mind to Muscle Ab Exercises, Primal Movement Vs. Animal Flow, How to Perform Your Best No Matter What Is Going on in Your Life&More from 2020-10-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ab exercises that help with the mind to muscle connection, thoughts ...
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1395: Hunter McIntyre on Steroid Use in CrossFit, Avoiding Negativity, Surviving a Business Downturn&More from 2020-10-05T00:00
In this episode, Sal, Adam & Justin talk with the ever colorful Hunter McIntyre.
- Hunter’s CrossFit experience. (3:44) Listen
1394: How to Build More Muscle&Lose More Fat by Reducing Stress, the Best Priming Movements to Improve Your Big Lifts, the Effectiveness of Kettlebells Vs. Dumbbells&More from 2020-10-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why taking a vacation can help you reach your fitness goals more effortlessly...
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1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio&More from 2020-10-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good ways to phase workouts besides strength and hypertroph...
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1392: 10 Habits of Super-Healthy People from 2020-10-01T00:00
In this episode, Sal, Adam & Justin cover ten of the most important habits shared by healthy people.
- Listen
1391: How to Substitute Dumbbells for Barbells for the Big Lifts, Meeting Your Macros Vs. Meeting Your Calories, When to Incorporate the Turkish Get-Up Into Your Workout&More from 2020-09-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using dumbbells for squats, lunges, chest press, overhead press, and deadlift...
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1390: The State of the Gym Industry with UFC Gym President Adam Sedlack from 2020-09-28T00:00
In this episode, Sal, Adam & Justin speak with UFC Gym president Adam Sedlack.
- The funny story of how Adam met Sal. (4:00)<... Listen
1389: The Whole Body Effect of Training Individual Muscles, Training for First Responders, Life Changing Early Life Lessons&More from 2020-09-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the muscle building signal you send when you perform resistance train...
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1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer&More from 2020-09-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral training, the value of Alkaline & PH water, whether foam rollin...
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1387: Turning Your Body Into a Fat-Burning Machine from 2020-09-24T00:00
In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine.
- Listen
1386: The Difference Between Strength&Hypertrophy Training, Natural Ways to Balance Female Hormones, Identifying the Underlying Causes of Poor Squat Form&More from 2020-09-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how the difference between strength tr...
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1385: How to Start Your Fitness&Fat Loss Journey from 2020-09-21T00:00
In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey.
- Listen
1384: Calisthenics Vs. Weight Training for Building Muscle, How to Equip a Home Gym, the Effect of Stimulants on Muscle Growth&More from 2020-09-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how calisthenics compare to weight tra...
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1383: The Best Exercises to Target the Inner&Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods&Snacks&More from 2020-09-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to target inner and outer thighs for females that don't ha...
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1382: Why Everyone Should Squat from 2020-09-17T00:00
In this episode, Sal, Adam & Justin go into five reasons everyone should squat.
- Mind... Listen
1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy&More from 2020-09-16T00:00
- Morning workouts are NOT for Adam and Justin. (6:39)
- We... Listen
1380: The 10 Best Resistance Band Exercises from 2020-09-14T00:00
In this episode, Sal, Adam & Justin discuss the 10 most effective resistance band exercises.
- Listen
1379: How to Develop the Upper Chest, the Dangers of Undereating Fat, the Negative Impact of Marijuana on Muscle Growth&More from 2020-09-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to develop the upper chest, the consequences of eating below the minimum ...
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1378: How to Increase Your Deadlift Strength, Squats&Spine Compression, Soreness as an Indicator of Workout Effectiveness&More from 2020-09-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top three or four supplemental exe...
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1377: From Couch to Deep Squat in 90 Days from 2020-09-10T00:00
In this episode, Sal, Adam & Justin lay out steps to dramatically improve your squat in just 90 days.
1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers&More from 2020-09-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how a picky person can get more protein into their diet, why the dumbbell pul...
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1375: How to Train Before, During&After Pregnancy from 2020-09-07T00:00
In this episode, Sal, Adam & Justin talk how to eat and train before, during and after pregnancy.
- Listen
1374: How to Strengthen Your Joints, the Dangers of Chemicals in Skincare Products, the Best Exercises&Mobility Drills for Athletes&More from 2020-09-05T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to strengthen the joints, go-to exercises and mobility dri...
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1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low Calorie Diet, How to Adjust Your Diet When Changing Your Training&More from 2020-09-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get rid of a mom pooch, Listen
1372: How to Fix Knee Pain from 2020-09-03T00:00
In this episode, Sal, Adam & Justin discuss common issues with the knees and how to prevent and correct knee pain.
- What about the knees? (3:10... Listen
1371: Strategies for Massive Weight Loss, the Benefits of Creatine for Women, How to Deal With Anxiety&More from 2020-09-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to help really overweight clients lose weight, whether creatine benefits ...
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1370: The 4 Reasons Your Butt is Not Building from 2020-08-31T00:00
In this episode, Sal, Adam & Justin discuss the four main reasons why people have a hard time building their butt and what they can do about it.
- <...
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1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods&More from 2020-08-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most chronically under-trained muscle group for most people, programming ...
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1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, the Ideal Frequency for Mobility Work&More from 2020-08-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to keep muscle while cutting, whether smelling salts actually do...
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1367: The 5 Most Powerful Signals That Tell Your Body to Build Muscle from 2020-08-27T00:00
In this episode, Sal, Adam & Justin discuss five different ways to signal your body to add muscle.
- Listen
1366: The Benefits of Gymnastic Ring Training, Training for Performance Over Aesthetics, How to Program Full Body Workouts&More from 2020-08-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gymnastic rings, good performance goals to focus on, the primary and accessor...
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1365: Is the Way You Stand&Move Making You Sick? (Featuring Aaron Alexander) from 2020-08-24T00:00
In this episode, Sal, Adam & Justin speak with Aaron Alexander, author of The Align Method, about the importance of posture, mobility, and movement on health and longevity.
1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength Is Real&More from 2020-08-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effects of low carb diets on hormones, science that proves “old man stren...
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1363: The Truth About Muscle Confusion&Muscle Growth, How to Adjust Training When Pregnant, the Benefit of Wearing a Weighted Vest During Cardio&More from 2020-08-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether wearing a weighted vest or a hoodie during cardio makes a difference ...
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1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters from 2020-08-20T00:00
In this episode, Sal, Adam & Justin discuss what you can learn about building muscle from prison inmates, gymnasts, and sprinters.
- Listen
1361: How to Amplify Your Workout's Muscle Building Signal, Ways to Build Self Confidence, the Importance of Mirrors in the Gym&More from 2020-08-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know if your workout is adequately creating a muscle building signal, ...
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1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz&Dr. Paul Saladino from 2020-08-17T00:00
In this episode, Sal speaks with plant based advocate Dr. Will Bulsiewicz and carnivore advocate Dr. Paul Saladino.
- An interview with Dr. Will Buls... Listen
1359: The Physical and Mental Signs of Overtraining, How Walking Compares to Cardio, the Best Ways to Improve Posture&More from 2020-08-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the physical and mental signs of overtraining, whether walking counts as car...
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1358: How to Use Isometrics to Build Muscle&Strength, Ways to Reduce Water Retention, the Necessity of Intra-Workout Carbs&More from 2020-08-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about programming isometrics/dynamic tension for strength, foods or supplements tha...
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1357: The Single Most Effective At-Home Workout Tool from 2020-08-13T00:00
In this episode, Sal, Adam & Justin discuss the simplicity, versatility and effectiveness of the suspension trainer and how to use it to build mu...
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1356: The Pros&Cons of Using Lifting Chalk, the Benefits of Cold Showers&Ice Baths, Distinguishing Between True Physical Exhaustion&Just Giving Up&More from 2020-08-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using chalk and grip strength, cold showers vs. ice baths for cold exposure t...
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1355: Five Steps to Live to 100 from 2020-08-10T00:00
In this episode, Sal, Adam & Justin discuss five important steps that anyone can take to improve their odds of living to 100.
- Listen
1354: Alternatives for Squats, Bench Press&Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50&More from 2020-08-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bicep exercises that don’t aggravate neck pain, how to adjust weight and volu...
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1353: Ways to Avoid Regaining Lost Weight, Taking Naps to Make Up for Lost Sleep, How to Increase Calories Without Resorting to Protein Powders&More from 2020-08-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking a nap to make up for lost sleep, ways to consume more calories beside ...
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1352: The Muscle Building&Fat Burning Advantages of Training Like an Athlete from 2020-08-06T00:00
In this episode, Sal, Adam & Justin discuss how training like an athlete not only improves your movement and performance but can help you build a better body.
- Listen
1351: Building Muscle After 40, the Value of Push, Pull&Leg Routines, Visible Signs of Health&More from 2020-08-05T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about making muscle gains at 40, push, pull, and leg routines, thoughts on the sta...
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1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss from 2020-08-03T00:00
In this episode, Sal, Adam & Justin discuss the causes and how to overcome yo-yo dieting for permanent fat loss.
1350: How to Stop Yo-Yo Dietin...
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1349: The Importance of Carbs Post-Workout for Muscle Growth, When&How to Use Touch&Go Deadlifts, the Benefit of Refeeds When Dieting&More from 2020-08-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about recommended supplements to reduce inflammation, the importance of carbs post-...
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1348: How to Change Lifting Tempo to Improve Gains, the Pros&Cons of Pre vs. Post Workout Cardio, the Importance of Eating Vegetables When Bulking&More from 2020-07-31T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about changing lifting tempo every time you phase into a new workout regimen, the b...
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1347: How to Modify Your Gym Workout for Home from 2020-07-30T00:00
In this episode, Sal, Adam & Justin discuss how to modify your gym workout so it can be performed at home.
- Why the at-home ... Listen
1346: How Glycemic Variability Affects Your Ability to Burn Body Fat, Ways to Prime Your Legs Before a Leg Workout, How to Periodize Endurance-Based Workouts Alongside Resistance Training&More from 2020-07-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to prime the legs before performing leg workouts, the argument t...
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1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss from 2020-07-27T00:00
In this episode, Sal, Adam & Justin discuss the importance of sleep and ways to optimize it for faster muscle gain and fat loss.
- Listen
1344: Training for Your Body Type, Regular Vs. Diet Sodas, How to Help Friends&Family Members Turn Around Their Health&Fitness&More from 2020-07-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how body type affects how to work out, if you are better off with the natural...
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1343: Low Protein&Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt&More from 2020-07-24T00:00
Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More
- Listen
1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out from 2020-07-23T00:00
In this episode, Sal, Adam & Justin discuss four mistakes that hardgainers make that are preventing gains.
- What is a hardga... Listen
1341: The Best Landmine Exercises, When to Use Supersets in Your Training, Favorite 90s Era Fitness Trends&More from 2020-07-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite landmine attachment exercises, when supersets are appropriate to add...
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1340: Fatherhood, Parenting, Home Schooling&Religion with Ben&Jessa Greenfield from 2020-07-20T00:00
In this episode, Sal, Adam & Justin talk with Ben & Jessa Greenfield on the subjects of parenthood, home schooling and much more.
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1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health&Strength&More from 2020-07-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about improving pull-ups, how to keep bicep training fun and interesting, best work...
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1338: Strategies to Reduce Sugar Consumption, When to Add Box Squats to Your Workout, How to Improve Lagging Body Parts&More from 2020-07-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips and strategies for weak point improvement, the reason to add box squats ...
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1337: Five Reasons Why Your Legs Won’t Grow from 2020-07-16T00:00
In this episode, Sal, Adam & Justin discuss what can be done to grow stubborn legs.
- Why your legs aren’t growing. (3:29) Listen
1336: The Best Exercises to Build Biceps&Triceps, Maximizing Gains by Working Out Only 3 Days Per Week, the Pros&Cons of the Jefferson Deadlift&More from 2020-07-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best moves for building bicep and tricep size and strength, whether you c...
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1335: How to Clean Bulk from 2020-07-13T00:00
In this episode, Sal, Adam & Justin discuss the proper way to clean bulk to speed up the metabolism and build muscle.
- Bulk... Listen
1334: How to Lose Stubborn Belly Fat, the Best Use of Fitness Trackers, Eating for Your Blood Type&More from 2020-07-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shedding the last few pounds of body fat in order to see abs, Listen
1333: How Often You Should Work Your Abs&Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements&More from 2020-07-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going to failure on isolation exercises,
how often you should work abs & core, the 3 most essential sup...
1332: Should Women Eat&Train Differently Than Men for Fat Loss&Muscle Building? from 2020-07-09T00:00
In this episode, Sal, Adam & Justin discuss whether women should eat and train differently than men.
- Highlighting the MAPS... Listen
1331: How to Best Add Farmer’s Walks to Your Workout, Good Mornings Vs Romanian Deadlifts, the Benefits of Experimenting With Different Diets&More from 2020-07-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between a good morning and a Romanian deadlift, how to program farmer’s carries into a workout...
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1330: Unconventional Training for Fat Loss and Muscle Gain from 2020-07-06T00:00
In this episode, Sal, Adam & Justin discuss how to add unconventional training to your workout to accelerate muscle growth & fat loss.
- Listen
1329: How to Build Your Hamstrings, the Best Way to Find Your Maintenance Calories, How to Use Resistance Training to Improve Climbing Performance&More from 2020-07-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises & strategies to increase hamstring size and strength, tracking vs a calculator to find maintenance ...
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1328: The Best Way to Build the Mid Back, Tips to Improve Grip Strength, How Often to Change Exercises&More from 2020-07-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the mid-back, ways to train grip strength, how long to stick wit...
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1327: Five Mindset Techniques for Fitness Success from 2020-07-02T00:00
In this episode, Sal, Adam & Justin cover five ways to develop a mindset that will improve success with anyone's fitness journey.
- Listen
1326: How High&Low Rep Sets Affect Muscle Growth, the Optimal Number of Times to Work Out a Body Part Each Week, the Benefits&Detriments of Raw Vs. Cooked Vegetables&More from 2020-07-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how many times a week to exercise each body part, the differing results between low and high rep sets, the be...
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1325: The Perfect Plan to Get Into the Ultimate Shape from 2020-06-29T00:00
In this episode, Sal, Adam & Justin detail the components necessary to get into the best shape of your life.
- Providing the... Listen
1324: When to Prioritize Nutrition Over Training, How to Enjoy the Benefits of the Sun Without the Dangers, Ways to Overcome a Poor Body Image&More from 2020-06-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about choosing between hiring a personal trainer vs. a nutritionist, tips for motiv...
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1323: The Detrimental Effects of Combining Fats&Carbs, How to Use Trigger Sessions to Cut Body Fat, Lessons Learned from Dad&More from 2020-06-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of combining fats and carbs on insulin resistance and fat gain, wh...
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1322: What’s Your Real Muscle Building Potential? (And how to get there...) from 2020-06-25T00:00
In this episode, Sal, Adam & Justin discuss how to determine your true muscle building potential and how to get there.
- Are ... Listen
1321: How to Use Booty Bands to Build Your Butt, Why Pain Can Temporarily Go Away When Exercising a Joint, How to Get Back on Track After Falling Off Your Diet or Workout Plan&More from 2020-06-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether booty bands & hip circles are effective for building the butt, if res...
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1320: How to Eat to Build Muscle&Burn Fat from 2020-06-22T00:00
In this episode, Sal, Adam & Justin discuss what you need to know to tailor your diet to maximize fat loss and muscle building goals.
- Listen
1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique&More from 2020-06-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about remedying form breaking down, how frequently to rotate HIIT training through your programming, the best way t...
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1318: How High Glycemic Foods Affect Fat Loss, Muscle Memory&Muscle Gain, the Best Form of Squat to Include in Your Routine&More from 2020-06-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle memory, how high glycemic index foods influence a cut, the best squat to have in your routine, and Min...
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1317: The 8 Best Butt Building Exercises You Are Not Doing from 2020-06-18T00:00
In this episode, Sal, Adam & Justin discuss the advantages of eight highly effective and rarely done butt building exercises.
- Listen
1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator&More from 2020-06-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to look for when buying supplements such as creatine or protein powder, transitioning from a lot of high...
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1315: The 8 Best Exercises You Are Not Doing from 2020-06-15T00:00
In this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine.
- Listen
1314: How to Activate Your Chest for Maximum Growth, the Best Ways to Improve Strength Endurance, How to Repair a Poor Relationship With Food&More from 2020-06-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel exercises in the chest rather than the triceps, recommended exercises for an overall improvement ...
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1313: The Best Exercise to Shrink Your Waist, the Proper Rep Range to Build Strength, Exercises That Are a Waste of Time&More from 2020-06-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of stomach vacuums as an ab exercise, the ideal rep range for strength, popular exercises t...
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1312: Eight Ways to Boost Strength Fast from 2020-06-11T00:00
In this episode, Sal, Adam & Justin reveal eight concrete steps you can take to increase your strength quickly.
- If you’re g... Listen
1311: How to Build a Wider Back, the Effect of Undereating on Muscle Growth, the Truth About Posture Correction Devices&More from 2020-06-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of undereating even if protein is high, how to combine MAPS HIIT with other programs, the 3 best l...
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1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain from 2020-06-08T00:00
In this episode, Sal, Adam & Justin put together three 30-minute workouts focusing on muscle & strength, calorie burn and mobility.
- Listen
1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training&Mobility Training for Athletes&More from 2020-06-06T00:00
- Books and family dinner time. (4:09)
- Mind Pump Recommend... Listen
1308: How to Increase Your Squat, the Pros&Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health&More from 2020-06-05T00:00
- Who would have thought Tiger King was the most normal thing in 2020. (4:11)
- Listen
1307: How to Make Your HIIT Workout More Effective from 2020-06-04T00:00
In this episode, Sal, Adam & Justin discuss 6 different ways to increase the effectiveness of your HIIT workout.
- The origin... Listen
1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth&Fat Loss, What to Expect When Starting a New Phase of Training&More from 2020-06-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 exercises for blasting belly fat, whether it is normal to feel some soreness when going into a new ...
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1305: Five Steps to Intuitive Eating from 2020-06-01T00:00
In this episode, Sal, Adam & Justin cover 5 steps that a person can take to learn how to eat intuitively.
- How our emotions ... Listen
1304: Ways to Determine If Your Workout Is Ideal for You, How to Cut&Bulk Without Counting Calories, the Pros&Cons of the Ab Wheel,&More from 2020-05-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the ab wheel is a gimmick or essential, how to know if you’re getting results because of what you’re ...
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1303: The Best Way to Accelerate Growth in an Unresponsive Muscle, the Difference Between Stretching&Priming, the Best Minimal Equipment Hamstring Exercises&More from 2020-05-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build a lagging body part, the best hamstring hypertrophy exercises that uses minimal equipme...
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1302: How to Lose Fat Without Losing Muscle from 2020-05-28T00:00
In this episode, Sal, Adam & Justin discuss ins and outs of maintaining muscle while losing body fat.
- Mind Pump Shout Outs.... Listen
1301: Ways to Mimic Sled Pushes at Home, Correcting Pain Associated With Wearing High Heels, Tips for Dealing With Relationship Stress While Quarantined&More from 2020-05-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to mimic the action of sled pushes at home, why heels aggravate knees and what to do about it, ways to d...
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1300: Upgrade Your Brain With Jim Kwik from 2020-05-25T00:00
In this episode, Sal, Adam & Justin speak once again with renowned brain coach, Jim Kwik. Jim provides actionable advice on how to develop the right mindset to excel in these uncertain times. Listen
1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups&Pullups, the Meaning of Soreness When Doing Mobility Work&More from 2020-05-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of supersets working the same muscle group vs. opposing muscle groups, the value of daily p...
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1298: The Ideal Caloric Surplus to Put on Muscle&Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment&More from 2020-05-22T00:00
- The Mind Pump Truckee garage workout. (6:25)
- The latest ... Listen
1297: 3 Ways to Know If Your Workout Is Not Right for You from 2020-05-21T00:00
In this episode, Sal, Adam & Justin discuss three different ways to identify if your workout is no longer serving you and what to do about it.
1296: How to Maintain Performance While Cutting, the Non-training Benefits of Creatine, Key Things to Look for When Assessing a New Client&More from 2020-05-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about maintaining performance while cutting, the primary items to look at for new client assessments, whether there...
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1295: Four Ways to Get a Stubborn Body Part to Improve from 2020-05-18T00:00
In this episode, Sal, Adam & Justin discuss the frustration of stubborn body parts that just won't improve and techniques that can be employed to create visible change.
- Listen
1294: How to Lose Fat Without Losing Muscle, the Difference Between Flexibility&Mobility, the Truth About Casein Protein Supplements&More from 2020-05-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose fat without losing muscle, credible online nutrition programs, the differences between flexibilit...
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1293: The Risks of Locking Out Your Joints When Lifting, The Pros&Cons of Straps&Grips, How to Eliminate Shin Splints&More from 2020-05-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you should lockout on exercises like a bench press, how to make shin splints go away, the benefits an...
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1292: The 7 Minute Warm-up That Accelerates Muscle Growth&Fat Loss from 2020-05-14T00:00
In this episode, Sal, Adam & Justin discuss the importance of "warming-up" properly and the impact it can have on the success of your workout.
1291: The Ideal Way to Reach Your Daily Step Count, the Truth About BCAAs and EAAs, Lessons from Mom&More from 2020-05-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether getting 10,000 steps in one shot is better or worse than getting those 10,000 steps throughout the da...
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1290: The Homeless Crisis With Dr. Drew from 2020-05-11T00:00
In this episode, Sal, Adam & Justin speak with Dr. Drew Pinskey about the homelessness crisis and the coronavirus.
- How bad... Listen
1289: The Amazing Benefits of the Farmer’s Walk, Getting Results With One or Two Workouts a Week, Learning Strategies&More from 2020-05-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to train someone that only wants to commit to 1-2 workouts a week, whether the Farmer’s Walk is valuable ...
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1288: The Best Way to Transition Between Workout Programs, How to Move Your Focus from Just Looking Good to Feeling Great, the Effects of Alcohol on Weight Training&More from 2020-05-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about alcohol’s effect on weight training, transitioning from MAPS Anabolic to MAPS Aesthetic, how to change focus ...
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1287: Why the Stability Ball Belongs in Your Workout Routine from 2020-05-07T00:00
In this episode, Sal, Adam & Justin discuss history of the stability ball (AKA Swiss Ball, Physio Ball), it's rise and fall in popularity, and why it is a valuable tool that everyone can benefit...
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1286: How to choose a 1-5 Rep Weight After Completing a High Rep Phase, Using Bodybuilding Poses to Accelerate Mobility&Muscle Gains, the Pros&Cons of Squatting With Feet Angled Slightly Outward&More from 2020-05-06T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to choose a 1-5 rep weight after completing a much higher rep phase, mobility movements that are benefici...
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1285: The Ultimate At-home Ab&Core Workout from 2020-05-04T00:00
In this episode, Sal, Adam & Justin discuss what it takes to build an impressive midsection.
- The origin story of the NO BS ... Listen
1284: The Strength&Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training&Eating for Your Body Type&More from 2020-05-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how elite gymnasts get so strong and perform so well despite such a high training frequency, whether you shou...
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1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet&More from 2020-05-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for training obliques, fixing duck feet, gaining weight yet having clothes fit better, and...
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1282: The #1 Key to Consistently Building Muscle&Strength (Avoid Plateaus!) from 2020-04-30T00:00
In this episode, Sal, Adam & Justin go over nine different ways to manipulate your workouts to avoid plateaus and keep building muscle and strength.
1281: Techniques to Bring Up Lagging Body Parts, Tips to Maximize Ab Development, Front Squats vs. Back Squats&MORE from 2020-04-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefit of doing extra reps on a smaller, less developed body part, relying on compound lifts like deadli...
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1280: COVID-19 - The Death of the Gym Industry? from 2020-04-27T00:00
In this episode, Sal, Adam & Justin discuss the future of the gym industry in the wake of the COVID-19 pandemic. Will it survive? This episode features the perspective of leaders in the gym indu...
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1279: How to Activate Your Glutes During Lifts, the Correct Way to Add Plyometrics to Your Workouts, the Ideal Number of Sets Per Workout&More from 2020-04-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about squeezing the glutes at the top of deadlifts and squats, programming plyometrics in conjunction with resistan...
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1278: Techniques That Accelerate Muscle Growth, the Risks&Benefits of Working Out Barefoot, Correcting Knees That Cave in While Squatting&More from 2020-04-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressive overload vs. the mind-muscle connection, whether it is too much to do yoga, a hike and strength t...
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1277: How to Eliminate Pain (Low Back, Shoulder, Knee&More) from 2020-04-23T00:00
In this episode, Sal, Adam & Justin discuss how to identify the true source of chronic pain and then eliminate it.
- The most... Listen
1276: Proper Breathing When Lifting, Dropping Body Fat Percentage Without Losing Fat, Maintaining the Ability to Squat&Deadlift as We Age&More from 2020-04-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to breathe during heavy lifts, how to balance cardio and running with the MAPS Anywhere program,...
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1275: The Best At-home Workout That No One is Sharing from 2020-04-20T00:00
In this episode, Sal, Adam & Justin discuss two exercise techniques that are ignored or unknown to most people that can take an at-home workout to the next level. At the end of the episode they ...
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1274: Straight Sets Vs. Circuits When Working Out at Home, the Benefits of Re-feeding When Cutting, Precautions When Starting Exercise During Pregnancy&More from 2020-04-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to do straight sets or circuits when stuck at home doing body-weight training, how much ...
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1273: How to Stay Consistent With Your At-home Workouts, Ways to Maintain&Improve Mobility While Sheltering in Place, the Truth About Deep Squats&More from 2020-04-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going “ass to grass” on squats has benefits physically or aesthetically, ways to stay disciplined and...
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1272: COVID-19&How to Cope with Fear&Anxiety from 2020-04-16T00:00
COVID-19 has everyone on edge and in this episode, Sal, Adam and Justin discuss fear and anxiety and how to manage it through this crisis.
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1271: How to Get Back Into Weight Lifting After an Injury, the Link Between the Microbiome and Anxiety&Depression, Ways to Fix Hip Shift&More from 2020-04-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about fixing hip-shift, transitioning into weightlifting after an injury, how the microbiome is linked to anxiety a...
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1270: Peter Schiff on the Post COVID-19 Economy&How to Thrive from 2020-04-13T00:00
In this episode, Sal, Adam & Justin talk with well-known economist and author, Peter Schiff, on the likely long-term effect of COVID-19 on the economy.
1269: The Best Overall Cardio Machine, How to Workout With Kids at Home, the Best Measure of Physical Fitness&More from 2020-04-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most beneficial cardio machine for workouts, how to help a loved one correct their form without discourag...
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1268: How to Program Effective Workouts, Building Muscle Without Heavy Weights, Progressing Your Workouts During an Extended Shelter in Place Period&More from 2020-04-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about rules of thumb for programming workouts, how quickly you lose muscle mass when no longer working out with hea...
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1267: When Eating Junk Food&Being Lazy is Healthy from 2020-04-09T00:00
In this episode, Sal, Adam & Justin discuss why sometimes eating less than ideal food and not being productive actually serves your overall health.
1266: How to Build Muscle With Isometric Holds, the Benefits of Blood Flow Restriction Training, the Type of Person Who Adjusts Quickly to At-home Workouts&More from 2020-04-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the type of lifter that is having the easiest time adjusting to at-home work...
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1265: How to Develop a Winning Mindset from 2020-04-06T00:00
In this episode, Sal, Adam & Justin discuss how anyone can train their mindset to improve their life.
- How you do anything i... Listen
1264: How to Improve Your Overhead Press, Strength&Mobility Moves for the Rotator Cuff, When to Change up Exercises&More from 2020-04-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best accessory lifts to increase the overhead press, good strength or mo...
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1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods&More from 2020-04-03T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how having more muscle speeds up your metabolism, how to spot a good at-home workout plan versus a poorly pla...
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1262: Why Fitness Assessments are Important from 2020-04-02T00:00
In this episode, Sal, Adam & Justin discuss why fitness assessments are important if you want to reach your fitness goals, how to perform them and exercises to fix less than ideal movement patte...
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1261: Must-Dos to Maintain Your Physique During Quarantine, Ways to Stay Mentally Fit, Small Daily Activities to Improve Your Life&More from 2020-04-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the absolute MUST-DOs to maintain your physique during a quarantine, what to do on a daily basis for general ...
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1260: 7 Male Fitness Myths That Slow Your Gains from 2020-03-30T00:00
In this episode, Sal, Adam & Justin discuss seven common beliefs that men have about fitness that are impeding their success.
- Listen
1259: How to Properly Use Full Range of Motion When Lifting, Ways to Get Kids to Eat Healthy, the Pros&Cons of Artificial Sweeteners&MORE from 2020-03-28T00:00
1259: How to Properly Use Full Range of Motion When Lifting, Ways to Get Kids to Eat Healthy, the Pros & Cons of Artificial Sweeteners & MORE
1258 Eating Based on Activity, Pyramid&Reverse Pyramid Sets, the Benefit of Working Out in High Temperatures&More from 2020-03-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about changing nutrition to account for being much more sedentary, the advantages ...
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1257: The Best At-Home Exercises for Your Entire Body from 2020-03-26T00:00
In this episode, Sal, Adam & Justin discuss the best at-home exercises for all parts of the body.
- Why working out without ... Listen
1256: Staying Motivated When Working Out at Home, the Value of Splitting up at Home Workouts, the Difference Between Going to Fatigue&Going to Failure&More from 2020-03-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if less motivated to workout at home vs. going to the gym, the be...
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1255: How Trainers Can Maintain Their Businesses While Gyms Are Closed from 2020-03-23T00:00
In this episode, Sal, Adam & Justin give actionable ways trainers can adapt to maintain their businesses and even thrive during this period of gym closures and uncertainty.
- Listen
1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens&MORE from 2020-03-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about rest-pause sets and how can they be used in a workout, “curing” a sugar addi...
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1253: The Truth About Kipping Pull-Ups, the Benefits of Drinking a Gallon of Water, Addressing Hypermobility Issues&MORE from 2020-03-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the gallon of water a day recommendation is a real thing or just a m...
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1252: Confessions of a Sports Agent from 2020-03-19T00:00
In this episode, Sal, Adam & Justin speak with Wynn Silberman, a sports agent who has represented well-known pros in the NFL and MLB. Wynn is full of fascinating behind the scenes stories.
<... Listen
1251: When Going to Failure Increases Gains, the Risks&Benefits of Jefferson Curls, the Truth About Being Big-boned&More from 2020-03-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going to failure can be beneficial every once in a while, if “big-boned” is actually a thing or just ...
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1250: How to Stay Fit, Healthy&Well During the Coronavirus Pandemic from 2020-03-16T00:00
In this episode, Sal, Adam & Justin discuss how to maintain fitness when gyms are closed, bolster the immune system and maintain a positive state of mind during the stressful coronavirus pandemi...
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1249: How to Maintain Muscle During Coronavirus Gym Closures, Tips to Separate Your Body Image from Your Self-image, the Best Ways to Stretch and Strengthen the Quadratus Lumborum&More from 2020-03-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips to maintain muscle when gyms are closed due to the coronavirus, the best...
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1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized&Overhyped Foods&More from 2020-03-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when you struggle with taking rest days, the best affordable high quality protein sources, the ide...
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1247: The Dangers of Eating Too Much Sugar from 2020-03-12T00:00
In this episode, Sal, Adam & Justin discuss the potential negative impacts of consuming too much sugar.
- The demonization of sugar. (5:00)
- The addictive properties of sugar ... Listen
1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work&More from 2020-03-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether red light therapy actually helps reduce the appearance of cellulite, ...
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1245: Why Meal Plans Suck from 2020-03-09T00:00
In this episode, Sal, Adam & Justin discuss the pitfalls of meal plans.
- The unpopular statement, why all meal plans suck. (2:58)
- The mistakes the guys made in their early d... Listen
1244: Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, The Best Cardio Machines&MORE from 2020-03-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bodybuilders almost always seem to opt for clean eating as opposed to flexible dieting, whether the body ...
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1243: Why SARMs Are Not Worth the Risk, How to Improve Your Vertical Jump, the Impact Resistance Training&Diet Has on Conception&More from 2020-03-06T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether SARMs are a useful tool or a gimmick, exercises for improving vertical jump, how resistance training ...
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1242: Muscle Building Secrets of Powerlifting With Dr. Jordan Shallow from 2020-03-05T00:00
In this episode, Sal, Adam & Justin speak with good friend Dr. Jordan Shallow about the value of training for powerlifting.
- Is powerlifting getting more mainstream in the fitness sp... Listen
1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete&More from 2020-03-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether creatine intake should differ on non-training days, how to get quality sleep when working shifts, bec...
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1240: The Muscle Building&Fat Burning Effects of Oly Lifting With Sonny Webster from 2020-03-02T00:00
In this episode, Sal, Adam & Justin discuss the challenges and benefits of Olympic Lifting with Olympian Sonny Webster.
- Wha... Listen
1239: How to Get a Flat Belly, Techniques to Add Weight to Your Major Lifts, Tips for Increasing the Depth of Your Squat&More from 2020-02-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises to get a flat, tight stomach, the best supplemental exercises for increasing the four big lifts, wa...
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1238: How&When to Superset, Using Angles to Increase Gains, Exercises to Improve Balance&MORE from 2020-02-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to use supersets and what muscle groups to use them with, how to take advantage of using angles whe...
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1237: Why Most Group Exercise Classes Suck from 2020-02-27T00:00
In this episode Sal, Adam & Justin discuss the pros and cons of group classes.
- Group Exercise Classes: The good, the bad an... Listen
1236: How Hip Thrusts Rank Compared to Other Compound Lifts, What to Do If You Have Horrible Mobility, Massage Gun Review&More from 2020-02-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how hip thrusts stack up compared to other compound lifts, what you should do if you have horrible all-round ...
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1235: The 5 Most Overrated Supplements from 2020-02-24T00:00
In this episode Sal, Adam & Justin reveal why five of the most popular supplements may be a complete waste of money.
- The ch... Listen
1234: Jenny Craig DNA Decoder Plan Review, the Best Way to Build a Solid Core, the Single Most Valuable Piece of Exercise Equipment&More from 2020-02-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Jenny Craig DNA Decoder Plan, building a good core by only doing compound lifts and mobility exercises li...
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1233: When to Use High Reps to Build Muscle&Strength, the Benefits of Splitting up Your Workout Throughout the Day, the Best Ways to Deal With Stress&More from 2020-02-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about 2-a-days, whether endurance rep ranges in the 15-20 range help at all with s...
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1232: The 5 Most Important Resistance Training Principles from 2020-02-20T00:00
In this episode Sal, Adam & Justin discuss the 5 most important principles of resistance training.
- Defining resistance tra... Listen
1231: Breast Enhancing Exercises, How to Alter Diet on Training vs. Non-training Days, Learning to Love Healthy Foods&More from 2020-02-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether pec development makes breasts look bigger, how to alter diet on training vs. non-training days, eleva...
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1230: Surviving&Thriving in a Toxic World With Max Lugavere from 2020-02-17T00:00
In this episode Sal, Adam & Justin speak with good friend and author Max Lugavere about his newest book, The Genius Life.
- Listen
1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health&More from 2020-02-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to retain muscle mass while decreasing body fat, powerlifting for aesthetics, 3-5 things that t...
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1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting&More from 2020-02-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best plan of action for gluteal amnesia, the value of doing dozens of push-ups throughout the day, wheth...
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1227: The 5 Most Important Supplements to Take from 2020-02-13T00:00
In this episode, Sal, Adam & Justin discuss the five kinds of supplements many people need to take if nutrients are lacking in their whole food diet.
1226: Free Weights vs. Machines for Building Muscle, How to Work Out When Feeling Sore&Tired, the Benefits of Switching up Your Diet&More from 2020-02-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about building a physique using only free weights, whether to increase rep ranges or weight when no longer getting ...
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1225: The 5 Must-Dos For Fitness Over 40 from 2020-02-10T00:00
In this episode, Sal, Adam and Justin discuss five things everyone must do if they want to maintain fitness as they age.
- Th... Listen
1224: How to Use Focus Sessions to Sculpt Your Body, Once a Week Workouts That Work, When to Skip Cardio&MORE from 2020-02-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether working out once a week is enough to create a respectable physique, how to incorporate focus sessions...
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1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting&MORE from 2020-02-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build abs out, cues that can help a client who can’t hip hinge, thoughts on lifting hea...
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1222: Low Carb vs. Low Fat... Which is Better? from 2020-02-06T00:00
In this episode, Sal, Adam and Justin dig into the pros and cons of low carb and low fat diets.
- Making the case for low ca... Listen
1221: When to Use Partial Reps, the Difference Between Reverse Dieting&Bulking, Back Squat Exercise Substitutions&More from 2020-02-05T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the appropriate time to incorporate partial reps, the value of going to the ...
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1220: The 4 Best Sources of Protein from 2020-02-03T00:00
In this episode, Sal, Adam and Justin discuss the pros and cons of the four best sources of protein.
- The magic macronutrien... Listen
1219: How to Properly Perform a Row, Ways to Use a Sled in Training, Strength Training for Endurance Athletes&MORE from 2020-02-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the correct way to perform a row, strength training for endurance events, fa...
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1218: How a Poor Muscle Connection Impacts Muscle Growth, Ways to Relieve Joint Pain, When to Take a Diet Break&MORE from 2020-01-31T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about chronic joint pain, whether you can build muscles you can't connect to, thoughts on the carnivore diet, and h...
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1217: Five Surprising Benefits of Weight Training from 2020-01-30T00:00
In this episode, Sal, Adam and Justin go over five benefits of weight training that are often overlooked.
- The unexpected va... Listen
1216: How to Use Mini-cuts&Mini-bulks to Maximize Gains, the Benefits of Carb Cycling, When to Deload&More from 2020-01-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to deload, mini-bulks and mini-cuts, the benefits of carb-cycling ...
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1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease&Histamine Intolerance from 2020-01-27T00:00
- What does a functional medicine doctor do and how do they differ from a traditional doctor? (2:52)
- Listen
1214: The Best Way to Train Abs, Review of Mark Rippetoe’s Trap Bar Critique, Biggest Loser Challenges in the Workplace&More from 2020-01-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about “Biggest Loser” challenges in the workplace, the best way to train abs, Mar...
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1213: How to Stick to Your Diet, Training for Strength Vs. Muscle Gain, Ways Mobility Impacts Muscle Growth&More from 2020-01-24T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between training for strength gains vs. muscle gains, <...
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1212: Seven Ways to Raise Your Testosterone Naturally from 2020-01-23T00:00
In this episode, Sal, Adam and Justin detail seven ways you can increase your testosterone levels naturally.
- What is causin... Listen
1211: The Truth About the Ketogenic Diet&Muscle Gain, Ways to Kickstart Growth in a Lagging Body Part, the Value of Taking Body Measurements&More. from 2020-01-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about traveling with supplements, the ketogenic diet and building muscle, what to do if you are plateauing in a spe...
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1210: How to Eat to Lose Fat&Build Muscle With Jason Phillips from 2020-01-20T00:00
In this episode, Sal, Adam and Justin speak with Jason Phillips about all things nutrition when it comes to losing fat, building muscle and avoiding diet pitfalls.
- Listen
1209: The Importance of the Anabolic Window, How to Determine If Your Metabolism Is Actually Slow, Protecting Your Body from Repetitive Movement Injuries&More from 2020-01-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to drop a rep and increase weight by a larger amount, or progress with smaller fractiona...
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1208: Forgotten Exercises That Work, Hardgainer Weight Gain Hacks, Learning to Love Early Morning or Late NIght Workouts&MORE from 2020-01-17T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about unique or forgotten exercises that are effective, getting enough calories wh...
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1207: Five Ways to Lose Weight Without Counting Calories from 2020-01-16T00:00
In this episode, Sal, Adam and Justin go over five ways to lose weight without having to track or count calories.
- What to d... Listen
1206: Reasons to Avoid Smith Machine Squats, The Net Carbs Myth, How to Protect Your Knees When Squatting&Lunging&More from 2020-01-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether squats and lunges are bad for your knees, squatting on a Smith machine, how to setup and execute a cl...
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1205: Do the Risks of HIIT Training Outweigh the Benefits? from 2020-01-13T00:00
1205: Do the Risks of HIIT Training Outweigh the Benefits?
- The growing trend of High... Listen
1204: Ways to Avoid the Yoyo Dieting Trap, Knowing When to Add More Weight to Your Lifts, How to Adjust Your Workout If You Think You Are Overtraining&More from 2020-01-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about transitioning to a lower volume or intensity workout routine if you believe that you’re overtraining, how to ...
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1203: Ways to Keep Your Metabolism High When Dieting, Overcoming Wrist Pain, When to Use Multivitamins&MORE from 2020-01-10T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cutting without ruining your metabolism, what can be done about wrist pain, whether you should train powerlif...
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1202: Why New Year's Resolutions Don’t Work (&What to Do About It) from 2020-01-09T00:00
In this episode, Sal, Adam and Justin talk about New Year's resolutions and the many reasons they do not work and what you can do to achieve your goals in 2020.
- Listen
1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health&Fitness Goals, The Importance of a Lower Resting Heart Rate&MORE from 2020-01-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it is so hard for people to stick to their health and fitness goals, Listen
1200: Max Schmarzo from 2020-01-06T00:00
1200: Max Schmarzo
- How to read a research paper as a ‘layman’. (3:52)
1199: Ways to Avoid Butt Wink When Squatting, Tips For Getting Back Into Fitness After a Break, The Ideal Fat to Muscle Gain Ratio When Bulking&MORE from 2020-01-04T00:00
- Mind Pump on one-hit wonders. (4:10)
- What’s going on wi... Listen
1198: Mixing Rep Ranges In a Workout, Relieving Back&Neck Pain, The Post Workout Cool Down&MORE from 2020-01-03T00:00
1198: Mixing Rep Ranges in a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE
- Listen
1197: Four Steps to Creating a Successful Podcast from 2020-01-02T00:00
1197: Four Steps to Creating a Successful Podcast
- The explosion and growth of podcas... Listen
1196: Stair Climbing to Build The Butt, Eating Healthy On a Budget, Identifying Upper Cross Syndrome&MORE from 2020-01-01T00:00
1196: Stair Climbing to Build the Butt, Eating Healthy on a Budget, Identifying Upper Cross Syndrome & MORE
1195: Three Steps to Sculpting the Ultimate Physique from 2019-12-30T00:00
In this episode, Sal, Adam and Justin outline the top three essential steps to sculpting your ultimate physique.
- The parall... Listen
1194: Using Unilateral Training to Kickstart Gains, When to Add Box Squats to Your Training, What Muscle Soreness Really Means&MORE from 2019-12-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when it is beneficial to train purely unilateral, Listen
1193: Ways to Get Rid of Lower Belly Pooch, The Wisdom of Food As Medicine, Training Differences Between Men&Women&MORE from 2019-12-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting rid of bottom belly pooch, whether men and women can follow the same...
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1192: Mind Pump 2019 Year in Review from 2019-12-26T00:00
In this episode, Sal, Adam and Justin reminisce and review the highlights and best interviews of 2019.
- Mind Pump gets senti... Listen
1191: How to Build More Muscle Using Trigger Sessions, Techniques to Develop Powerful Forearms, Improving Your Relationship With Sugar&MORE from 2019-12-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite ways to develop forearms, the optimal way to program trigger sessio...
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1190: 3 Ways to Transform a Skinny Fat Body from 2019-12-23T00:00
In this episode, Sal, Adam and Justin go into detail how to transform an unhealthy "skinny fat" body.
- The growing epidemic ... Listen
1189: The Importance of Progressive Overload for Muscle Growth, Overcoming Gym Addiction, Helping Older People Get Back In Shape&MORE from 2019-12-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether progressive overload is important for hypertrophy, different ...
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1188: Why Some People Build Muscle Faster (Not Just Genetics), the Value of Adding High Reps to Your Workout, How Long to Rest Between Sets&MORE from 2019-12-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it’s easier for some people to build muscle than others, w Listen
1187: Four Ways to Build an Impressive Back from 2019-12-19T00:00
In this episode, Sal, Adam and Justin talk about four areas to focus on and train to build an impressive back.
- How building... Listen
1186: When Cardio Prevents Muscle Gain, Adjusting Weight&Reps as You Age, Fitness Trend Predictions&MORE from 2019-12-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using lighter weight and higher reps to help prevent injury as you age, the ...
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1185: How to Raise Perfectly Imperfect Kids With Lisa Sugarman&Debra Fox Gansenberg from 2019-12-16T00:00
In this episode, Sal, Adam and Justin speak with Lisa Sugarman & Debra Fox Gansenberg, the authors of How to Raise Perfectly Imperfect Kids and Be Ok With It...
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1184: The Benefits of Lifting With No Belt or Straps, Nutrition for Children, the Best Compound Exercises for Adductors and Abductors&MORE from 2019-12-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good compound exercises for adductors and abductors, lifting with no belts o...
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1183: Overhead Press Variations, the Benefits of Arching Back When Benching, When to Superset&MORE from 2019-12-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences between a front and behind the head overhead press, arching ...
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1182: The 5 B’s to Finding Your Purpose from 2019-12-12T00:00
In this episode, Sal, Adam and Justin discuss the importance of having a purpose and five ways that have helped them identify their own.
- Listen
1181: The Set Point Myth, Ways to Improve the Mind-Muscle Connection, the Health at Any Size Movement&MORE from 2019-12-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get a better mind-muscle connection, whether diet breaks are helpful ...
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1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE from 2019-12-09T00:00
In this episode, Sal, Adam and Justin talk with good friend Joe DeFranco.
- Why Joe refers to bad trainers as “slap dicks” an... Listen
1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train&MORE from 2019-12-07T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of very low rep ranges on major lifts like the bench, squat, and deadlift, how sleep affects fat...
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1178: When to Prioritize Building Muscle vs. Burning Fat, the Difference Between Varieties of Milk, Dating Apps&MORE from 2019-12-06T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it takes longer to build muscle or burn fat, if almond and soy milk ...
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1177: Five Reasons Why Everyone Should Train Like a Bodybuilder from 2019-12-05T00:00
In this episode, Sal, Adam and Justin go over five reasons why everyone would benefit of utilizing bodybuilding training principles in their training.
1176: Trap Bar vs. Straight Bar Deadlifts, Using Strength Training to Battle Depression&Anxiety, the Benefits of Caffeine Cycling&MORE from 2019-12-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether trap bar deadlifts as good as straight bar deadlifts, exercises some...
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1175: Dr. Arthur C. Brooks from 2019-12-02T00:00
In this episode Sal, Adam & Justin speak with Dr. Arthur C. Brooks a Professor of the Practice of Public Leadership at the Harvard Kennedy School and Arthur C. Patterson Faculty Fellow at the Ha...
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1174: When to Use Drop Sets, the Benefits of Yoga, When to Finish a Set&MORE from 2019-11-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long is acceptable to rest mid-set to try and pump out a few more reps, whether Listen
1173: How to Increase Squat Mobility, Exercises to Relieve Hip Pain, the Impact of Food on Your Brain&Mood&MORE from 2019-11-29T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about stretches to increase squat mobility, exercises to relieve hip and butt pain...
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1172: Four Ways to Change Your Workout for Maximum Results from 2019-11-28T00:00
In this episode, Sal, Adam and Justin discuss four ways to change up your workout to build more muscle, become stronger, improve performance and prevent injury.
- Listen
1171: How Squat&Deadlifts "Thicken" the Waistline, the Difference Between Priming&Warming Up, the Benefits of Stability Training&MORE from 2019-11-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether squats and deadlifts “thicken” the waistline, the difference between...
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BONUS: Matthew Januszek of Escape Fitness from 2019-11-26T00:00
In this episode, Sal, Adam and Justin speak with Matthew Januszek, entrepreneur and founder of Escape Fitness.
- His take on ... Listen
1170: Q&A with Mike Matthews from 2019-11-25T00:00
In this episode, Sal, Adam and Justin talk with good friend, Mike Matthews about his how he built his company, Legion, and then answer questions asked by the live audience.
- Listen
1169 Building Muscle While Cutting Calories, When to Change Your Rep Range, Wrist Strengthening Tips&MORE from 2019-11-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long to stay in a specific rep range, whether you can cut calories and s...
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1168: How to Build Side Butt, When to Deload for Recovery&Gains, Using Isometrics to Build Strength&Stability in Greater Ranges of Motion&MORE from 2019-11-22T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to incorporate a deload week into programming, how to develop side glutes, how to strengthen and stabiliz...
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1167: Seven Ways to Not Get Fat During the Holidays from 2019-11-21T00:00
In this episode, Sal, Adam and Justin cover seven ways to prevent packing on the pounds (or kilos) this holiday season.
- Wha... Listen
1166: Using Body Weight Training to Build Muscle&Strength, Hidden Barriers that Make Fat Loss Difficult, Cutting&Bulking for Beginners&MORE from 2019-11-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the significance of bodyweight training when strength training, whether a beginner should focus on bulking or...
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1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics&Much More from 2019-11-18T00:00
In this episode, Sal, Adam and Justin speak for the second time with Bishop Robert Barron.
- Focusing on the wider culture a... Listen
1164: How to Activate Your Chest When Benching, What a New Personal Trainer Needs to Know, Tactics to Overcome Insecurities&MORE from 2019-11-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel activation in chest when benching, how much information you shoul...
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1163: When to Avoid Cardio, the Ideal Number of Meals to Maximize Muscle Growth, Barbell Complexes vs Straight Sets&MORE from 2019-11-15T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio is a waste of time if you’re lifting heavy, the benefits and ...
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1162: Five Ways to Relieve Pain Naturally from 2019-11-14T00:00
In this episode, Sal, Adam and Justin give you five ways to naturally relieve pain.
- How over 100 million Americans suffer f... Listen
1161: The Dangers of Upright Rows, Touch-and-Go vs. Dead-Stop Deadlifts, the Benefits of Rucking&MORE from 2019-11-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether upright rows are safe, touch-and-go vs. dead-stop for exercises such ...
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1160: Bret Contreras- The Glute Guru from 2019-11-11T00:00
In this episode, Sal, Adam and Justin speak with Bret Contreras, inventor of the hip thrust and renowned butt building expert.
- Listen
1159: The Top 5 Exercises, Leg Press vs. Hack Squat, Pre-Lift Motivation Techniques&MORE from 2019-11-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding an exercise to the "Big 4," the leg press compared with the hack squat, the value of self-talk for mot...
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1158: Factors that Stall Fat Loss&Muscle Growth, How Often to Change Up Workout Program to Keep Progressing, Exercises that Work Multiple Muscles&MORE from 2019-11-08T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to define a set when multiple muscles are working at once, downsides of ...
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1157: Seven Ways Functional Training Burns Fat&Builds Muscle from 2019-11-07T00:00
In this episode, Sal, Adam and Justin discuss seven reasons why adding functional training can improve fat loss and muscle gain.
1157: Seven Ways Functiona...
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1156: The Best Ab Building Exercises, Training with Bands vs Cables, Maintaining Life Balance When Pursuing Fitness Goals&MORE from 2019-11-06T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between training with bands or cables, the best weighted exer...
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1155: Ryan Holiday from 2019-11-04T00:00
In this episode, Sal, Adam and Justin speak with best selling author, Ryan Holiday.
- How Ryan was talking about ‘fake news’ ... Listen
1154: The Truth About Macros, the Most Important Variables to Adjust in Your Training, Dealing with Workout&Diet Zealots&MORE from 2019-11-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether macros really count, the hierarchy for adjusting variables in your tr...
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1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore&MORE from 2019-11-01T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences between beginner, intermediate and advanced lifters, the ove...
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1152: Why You Should Powerlift from 2019-10-31T00:00
In this episode, Sal, Adam and Justin discuss the benefits of adding powerlifting training to improve strength, muscle gain and fat loss.
- Listen
1151: The Most Important&Effective Part of a Rep, Getting Enough Calories to Build Muscle, Learning from Past Training Mistakes&MORE from 2019-10-30T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about trying to put on muscle but struggling with eating extra calories, what to d...
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1150: Mark Bell on How He Stays Lean&Jacked, SARMS, Business Mistakes to Avoid&MORE from 2019-10-28T00:00
In this episode, Sal, Adam and Justin talk with Mark "Smelly" Bell.
- The unlikely sports Mark did when he was younger. (1:57... Listen
1149: The Ideal Foot and Knee Position for the Squat&Deadlift, How Often to Change Up Training to Maximize Progress, What a Good Relationship with Food Looks Like&MORE from 2019-10-26T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about daily undulation, keeping your feet ...
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1148: The Muscle&Strength Benefits of the Pump, Grass Fed Beef vs. Wild Game Meat, the Effect of Resistance Training on Type 1 Diabetics&MORE from 2019-10-25T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between grass-fed meat and wild game meat, whether the pump p...
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1147: Eight Sure-Fire Ways to Build Strength from 2019-10-24T00:00
In this episode, Sal, Adam & Justin discuss 8 ways to build strength in the gym.
- Strength, the foundational physical pursu... Listen
1146: The Best Trap Building Exercises, Techniques to Break Through Lifting Plateaus, Favorite Gym Machines&MORE from 2019-10-23T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite machines, how to grow traps, exercises or techniques to overc...
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1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long&High Quality Life, Ways to Slow Aging, Unschooling His Sons&MORE from 2019-10-21T00:00
In this episode, Sal, Adam and Justin speak to Ben Greenfield about unschooling his kids, nootropics, putting on several pounds of muscle in just a few months, The Game Changers documentary, agi...
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1144: How to Work Around Shoulder Pain, Incorporating AMRAP&EMOM Sets into Daily Workouts, Fat Loss for Advanced Aged Clients&MORE from 2019-10-19T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about incorporating AMRAP and EMOM sets into daily workouts, Listen
1143: How to Lose 50 Pounds&Keep it Off, Building&Maintaining Muscle Mass as You Age, Seated vs. Standing Exercises&MORE from 2019-10-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose 50+ pounds, whether you lose muscle mass as you age, the differe...
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1142: Nine Signs You are Overtraining from 2019-10-17T00:00
In this episode, Sal, Adam and Justin discuss overtraining; what it is, how to identify if you are doing it and how to recover from it.
- Listen
1141: The Pros&Cons of Squatting Every Day, Going from Couch to Bikini Competition in 6 Months, the Truth About Fitness Conventions&MORE from 2019-10-16T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits and detriments of squatting every day, whether it is feasible to...
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1140: Nir Eyal from 2019-10-14T00:00
Interview Nir Eyal
- Making the case why technology is NOT irresistible. (3:08)
- <... Listen
1139: How to Improve Your Bench Press, the Best Way to Reverse Diet, the Benefits of Sauna Use Pre and Post-Workout&MORE from 2019-10-12T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether sauna use right after a workout is a good idea, how to improve a weak bench press, the best approach ...
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1138: How to Overcome Quad Dominance&Build Your Butt, Who Benefits Most From Eating Carbs, the Dangers of Establishing Deeper Relationships with Clients&MORE from 2019-10-11T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about if quad dominance is a real thing and if so, how to overcome it, when carbs are helpful even though they are ...
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1137: The #1 Form of Exercise for Health&Longevity from 2019-10-10T00:00
In this episode, Sal, Adam and Justin discuss the challenges of aging and the best form of exercise to combat them.
- The gro... Listen
1136: The Truth About SARMS, How to Use Cluster Sets, Staying on Track with Diet When Traveling&MORE from 2019-10-09T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about integrating cluster sets into MAPS, SARMS, staying healthy during long road ...
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1135: Amelia Boone Takes on Her Biggest Obstacle... A 20 Year Eating Disorder from 2019-10-07T00:00
In this episode, Sal, Adam and Justin speak with 4x world champion obstacle course racer Amelia Boone who goes into detail about her 20-year struggle with Anorexia and how she is taking control ...
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1134: Building Your Butt with Barbell Hip Thrusts, The Rock's Misguided Cheat Meals, Favorite Pre and Post-Workout Meals&MORE from 2019-10-05T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the barbell hip thrust, the optimal ...
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1133: Building Muscle&Strength with Olympic Lifting Inspired Training, Exercises that Help Improve the Bench, Squat&Deadlift, the Dangers of Training in Extreme Temperatures&MORE from 2019-10-04T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about lifts that help improve the bench, squat and deadlift, the benefit of...
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1132: How to Build Your Triceps from 2019-10-03T00:00
In this episode, Sal, Adam and Justin discuss how to build the triceps.
- How the triceps are the defining characteristic of ... Listen
1131: How to Fix Knee Pain, Training Around Injuries, Tips to Handle Hunger During a Fast&MORE from 2019-10-02T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training around training around a torn rotator cuff and AC joint sprain, fi...
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1130: Andrew Tarvin- The World's First Humor Engineer from 2019-09-30T00:00
In this episode, Sal, Adam and Justin talk with Andrew Tarvin all about humor and how to use it a work and beyond.
- What was... Listen
1129: Using Intermittent Fasting to Lose Weight, the Ultimate 30 Minute Per Week Workout, the Safety of Melatonin&MORE from 2019-09-28T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about creating an efficient 30-minute workout when only training a client once a w...
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1128: How Celebrities Get into Superhero Shape so Quickly, The Role of Carbs in Building Muscle; Prioritizing Exercise Form Over Lifting Heavy&MORE from 2019-09-27T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about celebrity workouts, whether carbs are essential for muscle building, if you ...
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1127: How to Grow Your Biceps from 2019-09-26T00:00
In this episode, Sal, Adam and Justin isolate the bicep, it's function, aesthetics and the best way to train it for maximum growth.
- Listen
1126: The Best Way to Measure Body Fat Percentage, the Ideal Way to Train a Child in the Gym, How Trainers Limit Their Success&MORE from 2019-09-25T00:00
n this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to measure body fat percentage, the best way to train a c...
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1125: Dr. Jolene Brighten- What You Need to Know About the Menstrual Cycle from 2019-09-23T00:00
In this episode, Sal, Adam and Justin speak with Dr. Jolene Brighten about what constitutes a normal and healthy menstrual cycle. If you are a woman or know one, this is a must-listen episode. Listen
1124: Training Arms Daily to Kick Start Growth, the Most Universal Corrective Exercise, Overcoming Procrastination&MORE from 2019-09-21T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms every day to force them to grow, the single exercise with the...
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1123: The Game Changers Movie Review, Best Strategy to Lose Bodyfat AND Build Muscle Mass, the Value of Heart Rate Variability&MORE from 2019-09-20T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best strategy to lose body fat and build muscle mass, the weight trainin...
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1122: How to Build an Impressive Chest from 2019-09-19T00:00
In this episode, Sal, Adam & Justin discuss everything you need to know to build and shape an impressive chest (Plus a workout!).
- Th... Listen
1121: When to Use Cheat Reps, Avoiding Sex to Keep Testosterone High, the Truth About Chiropractors&MORE from 2019-09-18T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how and when should one use “cheat” reps, how to adapt workouts to fit a phy...
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1120: Dan "Nitro" Clark from 2019-09-16T00:00
In this episode, Sal, Adam & Justin interview Dan "Nitro" Clark of American Gladiators fame. TV Ho...
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1119: How to Spot a Bad Personal Trainer, the Hardest&Easiest Lifts, When&How to Get a Spotter When Lifting Heavy&MORE from 2019-09-14T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about easy ways to spot a bad personal trainer, asking for a spot when you want to...
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1118: The Best Pre-Workout Supplements, How to Fix Boring Workouts, What to do Between Sets&MORE from 2019-09-13T00:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best pre-workout for someone who has a caffeine tolerance, how to make t...
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1117: How to Build Amazing Shoulders from 2019-09-12T00:00
In this episode, Sal, Adam, and Justin go into detail how to build amazing shoulders.
- Shoulders: The MOST prized body part... Listen
1116: The Relationship Between Strength&Endurance, the Best Exercises to Build Serratus Muscles, Flavored Sparkling Water vs. Diet Soda for Health&MORE from 2019-09-11T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the rel...
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1115: The Amazing Adventures of Tommy Caldwell, Star of Netflix's The Dawn Wall from 2019-09-09T00:00
In this episode, Sal, Adam and Justin speak with Tommy Caldwell, star of Netflix's The Dawn Wall. Tommy has had an amazing life filled with adventure and danger from the time he was a s...
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1114: How to Improve Your Deadlift, Keys to a Better Sex Life, Diet Adjustments that Maximize Changes in Body Composition&MORE from 2019-09-07T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for...
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1113: How to Work Out When You are Run Down, the Best Time to Eat Carbs, Eating Disorders&Bodybuilding&MORE from 2019-09-06T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to train after a Listen
1112: How to Get Started with Weight Training from 2019-09-05T00:00
In this episode, Sal, Adam and Justin detail how to get started with weight training, whether it is for yourself, a loved one, or a client.
- Listen
1111: Building Legs with Cycling&Sprints, the Darkside of Eating Healthy&Training Hard, Where to Place Compound Lifts in Your Workout&MORE from 2019-09-04T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about adding c...
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1110: Doug Bopst- From Felony to Fitness to Free from 2019-09-02T00:00
In this episode, Sal, Adam and Justin have an honest and heartfelt conversation with Doug Bopst. Incarcerated at 20, Doug has since been able to overcome self-destructive behavior and self-doubt...
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1109: Build Muscle&Strength with the Farmer's Walk, How to Cycle Between Cutting&Bulking, the Truth About Meal Replacement Shakes&MORE from 2019-08-31T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best...
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1108: Using Yoga to Improve Mobility, What to do When Clients Don't Comply with Your Recommendations, Training Clients Who Don't Work Out on Their Own&MORE from 2019-08-30T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether simple yoga...
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1107: How Going Vegan Can Make You Fat&Sick from 2019-08-29T00:00
In this episode, Sal, Adam and Justin discuss the benefits and pitfalls of veganism.
- Is the vegan diet causing malnutrition in advan... Listen
1106: Whole30 Review, the Nutritional Value of Fruits Compared to Vegetables, the Dangers of Microwaves&MORE from 2019-08-28T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Whole30<...
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1105: How to Train for an Obstacle Course Race from 2019-08-26T00:00
In this episode, Sal, Adam & Justin break down what it takes to be a successful obstacle course racer and how to best train for a race.
- Listen
1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out&MORE from 2019-08-24T00:00
1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE
1103: The Best Rest Period for Building Strength, Sumo vs. Conventional Deadlifts&High Bar vs. Low Bar Squats, the Dangers of Artificial Flavors&Sweeteners&MORE from 2019-08-23T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the benefits or gai...
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1102: The Best Exercises for Each Body Part from 2019-08-22T00:00
In this episode, Sal, Adam and Justin compile a list of the top 3 or 4 exercises for every body part.
- What adaptation do yo... Listen
1101: Budget Sleep Hacks, Favorite Row Variations for Strength&Muscle Growth, Characteristics of People Who Adhere to Their Fitness&Health Goals&MORE from 2019-08-21T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about favorite...
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1100: The 7 Steps to Picking the Best Workout for You from 2019-08-19T00:00
In this episode, Sal, Adam and Justin go over seven steps that will help you pick the best workout based on your experience, goals and available equipment.
1099: How to Transition from Macro Counting to Intuitive Eating, The Truth About the Impossible Burger&Engineered Plant-Based Meats, Training People with Rheumatoid Arthritis and Fibromyalgia&MORE from 2019-08-17T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best...
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1098: Lifting with Chains, How Strength Training Slows Aging, the Pros&Cons of Minimalist Shoes&MORE from 2019-08-16T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to use chains i...
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1097: Which Diet is Best for You? from 2019-08-15T00:00
With so many popular diets, how do you choose the best one for you? In this episode, Sal, Adam and Justin review four of the most popular and who should do which.
- <... Listen
1096: Weight Watchers Review, Training for Multiple Adaptations in a Single Workout, the Best Training Program for Children&Teens&MORE from 2019-08-14T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about training certain bo...
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1095: How to Break Through a Plateau from 2019-08-12T00:00
Hitting a training or diet plateau is frustrating. In this episode, Sal, Adam and Justin go into detail how to break through plateaus and how to avoid them altogether.
- Listen
1094: How to Lose Stubborn Body Fat, What an Ideal Rest Day Looks Like, Non-Negotiables in Relationships&MORE from 2019-08-10T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how lose fat from areas that don't seem t...
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1093: How Building Strength Improves Aesthetics, Lifting Cues that Work, the Meaning of Stay Authentic&MORE from 2019-08-09T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best lifting cues to help clients (or self) use...
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1092: The 3 Things You Must Do if You are a Hardgainer from 2019-08-08T00:00
In this episode, Sal, Adam and Justin reveal the three things you must do if you are a "hardgainer" and are having difficulty putting on muscle.
1091: Pros&Cons of Training Like a Powerlifter vs Bodybuilder, How&When to Deload, the Pros&Cons of Ab Machines&MORE from 2019-08-07T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros...
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1090: Laurie King from 2019-08-05T00:00
In this episode, Sal, Adam and Justin talk with Laurie King, blogger, nutrition coach and soon to be podcaster.
- The MASSIVE... Listen
1089: Late Night Eating&Weight Gain, Favorite Lateral&Rotational Exercises, Obesity as a Disability&MORE from 2019-08-03T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about eating l...
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1088: How to Determine the Best Weight for Each Set, Steps for Recovery After Working Out Too Hard, Ways to Develop Good Food Habits in Children&MORE from 2019-08-02T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about specializing in a specific type of training, Listen
1087: Is Mobility Overrated? from 2019-08-01T00:00
In this episode, Sal, Adam and Justin discuss the debate among fitness experts regarding the importance of mobility and go over seven foundational movements that every human should be able to pe...
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1086: The Impact of Food Quality on Muscle Growth, How Aging Affects Fitness, Leg Press vs. Barbell Squats&MORE from 2019-07-31T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why people can lListen
1085: Build an Amazing Body with No Gym from 2019-07-29T00:00
In this episode, Sal, Adam and Justin discuss how you can build an impressive body even if you don't have access to a gym, barbells or dumbbells.
1084: How to Get Underactive Muscles to Fire&Build, the Best Substitutes for Squats&Deadlifts, How to Lift When Experiencing Shoulder Issues&MORE from 2019-07-27T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best...
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1083: The Impact of Stress on Muscle Building, Tips for Becoming an Online Trainer, Ways to Overcome a Mental Crash&MORE from 2019-07-26T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the importance of being in a Listen
1082: The Truth About Beachbody® from 2019-07-25T00:00
In this episode, Sal, Adam and Justin address the controversy they stirred up on a recent Quah about Beachbody and go into greater depth about what they feel is the good, bad and ugly with respe...
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1081: The Pros&Cons of Foam Rolling, Training&Nutrition for Combat Sports, the First Steps to Becoming a Leader&MORE from 2019-07-24T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether ...
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1080: 21 Commandments of Gym Etiquette from 2019-07-22T00:00
In this episode, Sal, Adam and Justin discuss the 21 Commandments of gym etiquette, what thou shall and shall not do to be a good gym citizen.
1079: How to Activate Muscles by Flexing, the Pros&Cons of Open Chain vs. Closed Chain Exercises, the Future of Peloton&Other Streaming At-Home Workouts&MORE from 2019-07-20T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about activati...
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1078: 3 Things a Hardgainer Must Do to Put on Muscle Size, How to Design an Effective Full-Body Landmine Workout, the Pros&Cons of Maintaining Single Digit Bodyfat Year-Round&MORE from 2019-07-19T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to maintain si...
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1077: The 7 Deadly Fitness Lies Sold to Women from 2019-07-18T00:00
In this episode, Sal, Adam and Justin expose seven lies the fitness industry continues to tell women.
- How there are certain... Listen
1076: The Best Way to Preserve Muscle in a Caloric Deficit, How to Enjoy Food without Guilt, the Value of Essential Amino Acid Supplements&MORE from 2019-07-17T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether to Listen
1075: Dr. Stefanie Cohen - From Venezuelan National Soccer Team to 4X Bodyweight Deadlift&22 World Records from 2019-07-15T00:00
Dr. Stefanie Cohen
- Her humble beginnings and how she came to the US. (3:33) Listen
1074: The Truth About Testosterone Boosters, How to Maximize Load on Muscles While Minimizing Stress on Joints, the Next Big Health Fad&MORE from 2019-07-13T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how put ...
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1073: How to Manipulate Intensity to Break Through Plateaus, the Advantages&Disadvantages of Different Macro Ratios, How to Spot a Good Trainer&MORE from 2019-07-12T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to measure inte...
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1072: What You Need to Know About Protein for Muscle Building&Fat Loss from 2019-07-11T00:00
In this episode, Sal, Adam & Justin go into depth about protein, what it is, what it does, how to use it and the potential negatives of eating too much.
1071: Substitute Exercises When You Don't have a Barbell or Rack, Ways to Prevent a Slower Metabolism While Maintaining Endurance, Tips for Merging the Fitness&Wellness Industries&MORE from 2019-07-10T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
1070: Underground Muscle Building Secrets with Dr. Scott Stevenson from 2019-07-08T00:00
In this episode, Sal, Adam & Justin speak with Dr. Scott Stevenson, competitive bodybuilder, PhD in applied exercise physiologist, college professor and author of Listen
1069: Avoiding Muscle Loss, When to Use Resistance Bands, Foward Shoulder Fixes&MORE from 2019-07-06T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether ...
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1068: Vacation Workout Tips, How to Train with Herniated Discs, Pros&Cons of an Exercise Pill&MORE from 2019-07-05T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about working out on vaca...
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1067: The 5 Biggest Lies in Fitness from 2019-07-04T00:00
In this episode, Sal, Adam and Justin pull back the curtain on the fitness industry and reveal five of the biggest lies in fitness promoted by social media influencers, bodybuilders and suppleme...
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1066: The Pros&Cons of Training with a Weight Vest, How to Prep for a Night of Drinking Alcohol (&How to Recover), What it Means to Have a Broken Metabolism&MORE from 2019-07-03T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the work...
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1065: Jordan Syatt on Becoming Gary Vee's Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (&Mistakes to Avoid)&MORE! from 2019-07-01T00:00
In this episode, Sal, Adam and Justin speak with Jordan Syatt. Jordan has a very solid fitness background, training at the renowned Westside Barbell and then spending several years traveling the...
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1064: Tracking Food Intake vs. Intuitive Eating When Cutting&Bulking, the Pros&Cons of Lifting Wraps&Sleeves, How to Overcome Mental Blocks to Lifting Heavy&MORE from 2019-06-29T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tracking food intake vs. intuitively eati...
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1063: The Best Routines for Squats&Deadlifts, Advice for Sagging Tummy Skin, How to Identify Inflammation&MORE from 2019-06-28T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to know if you ...
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1062: Get Strong... Look Better Naked from 2019-06-27T00:00
Ep. 1062: Get Strong... Look Better Naked
- How strongman training can benefit YOU. (1... Listen
1061: The Ideal Weight Lifting Tempo for Muscle Growth, How Proper Training Affects Appetite, the Benefits of Training with a Weighted Backpack&MORE from 2019-06-26T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about using wa...
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1060: Stephanie Greunke of the Whole Mamas Podcast from 2019-06-24T00:00
In this episode, Sal, Adam, and Justin speak with Stephanie Greunke of the Whole Mamas Podcast about health and nutrition pre, mid and post pregnancy.
1059: How to Eat Healthy at Restaurants, Using Fitness to Become a Better Parent, Living Up to Other's Perceptions&MORE from 2019-06-22T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for...
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1058: Ideal Rest Time Between Sets, How to Spot a Bogus Study, Morning Neck Pain Solutions&MORE from 2019-06-21T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best rest time ...
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1057: How to Get Stronger for Fat Loss&Muscle Building from 2019-06-20T00:00
In this episode of Mind Pump, Sal, Adam and Justin discuss strength... what it is, why it's important and how to build it.
- ... Listen
1056: How to Maximize Muscle Growth by Lifting with a Full Range of Motion, the Role the Mind-Muscle Connection Plays in Hypertrophy, the Importance of Frequency for Muscle Development&MORE from 2019-06-19T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about which builds more strength and muscle... ...
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1055: Almost 30 with Krista Williams&Lindsey Simcik from 2019-06-17T00:00
In this episode, Sal, Adam, and Justin talk with Krista Williams & Lindsey Simcik of the Almost 30 podcast.
- The story of Al... Listen
1054: The Truth About BCAAs, the Pros&Cons of Lifting Belts, the Kid's Snack Bamboozle&MORE from 2019-06-15T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about BCAAs and whether they are necessary when...
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1053: How to Stop Bingeing, Whole Body Workouts vs Body Part Splits, the Impact of Alcohol on Workouts&MORE! from 2019-06-14T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about influencers and bod...
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1052: Why Fasting May Be Making You Fat from 2019-06-13T00:00
In this episode, Sal, Adam and Justin talk about fasting, what it is, how it has become mainstream, the benefits of fasting, the downsides of fasting and in particular how fasting may, in fact, ...
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1051: The Pros&Cons of the One Rep Max, Meal Frequency Myths, How to Find Your Purpose in Life&MORE from 2019-06-12T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of Listen
1050: Mark Manson- The Subtle Art of Not Giving a F*ck from 2019-06-10T00:00
In this episode, Sal, Adam and Justin talk with New York Times bestselling author or The Subtle Art of Not Giving a F*ck and Everything is F*cked.
- Listen
1049: The Truth About Suspension Training, Why More Muscle Doesn't Always Mean More Strength, Correcting Imbalances When Performing Compound Lifts&MORE from 2019-06-08T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training...
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1048: What to do if there is Only Junk Food to Eat, Making Sure Deep Stretching Doesn't Impede Muscle Growth, the Difference Between MAPS Prime&Prime Pro&MORE from 2019-06-07T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the biggest differe...
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1047: Build a Competition Level Body (&Should You Compete?) from 2019-06-06T00:00
In this episode, Sal, Adam and Justin break down what it takes to build a competition level body and what to keep in mind when deciding whether to compete or not.
- Listen
1046: The Benefits of Olympic Style Lifts with Kettlebells, What to do When You Don't Feel Like Working Out, How to Strengthen Bones&MORE from 2019-06-05T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the kettlebell versions of Olympic lifts,...
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1045: Dr. Jolene Brighten- Beyond the Pill from 2019-06-03T00:00
In this episode, Sal, Adam and Justin speak with Dr. Jolene Brighten, author of Beyond the Pill. Dr. Brighten is a leading expert in women's medicine and covers a number of topics in a ...
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1044: Upper Body Squats, Training Volume vs Training Intensity, Pull-Ups vs. Lat Pulldowns&MORE from 2019-06-01T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training clients to do pull-ups vs lat pu...
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1043: Eating More to Speed Up Metabolism, How to Increase Work Capacity, Home Gym Essentials&MORE from 2019-05-31T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about speeding up metabol...
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1042: The Truth About HIIT- The Good, the Bad&the Ugly from 2019-05-30T00:00
In this episode Sal, Adam and Justin break down High Intensity Interval Training (HIIT), the negatives, the positives and how to do it properly.
1041: The Biggest Myths in Fitness, Beachbody Review, the Benefit of Squatting Below Parallel&MORE from 2019-05-29T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the bene...
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1040: Jamal Liggin from 2019-05-27T00:00
In this episode, Sal, Adam and Justin talk with Jamal Liggin, trainer of top-tier pro athletes and entertainment celebrities.
- Listen
1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time, Exercises that Help Improve Your Squat&MORE from 2019-05-25T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best...
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1038: How to Get Rid of Stubborn Belly Fat, the Best Exercises for Athletics, the Truth About Roid Rage&MORE from 2019-05-24T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to get rid of love handles and a stomach pooch,...
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1037: How Ultra-Processed Foods Are Making You Fat, Sick,&Weak from 2019-05-23T00:00
In this episode, Sal, Adam & Justin discuss a recent study on ultra-processed foods that have confirmed what they have long-suggested on the show, that calories are not just calories and that fo...
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1036: What To Do If The Gym Equipment You Need is Being Used, the Best Way to Resume Workouts After a Break, the Ideal Speed to Cut&MORE from 2019-05-22T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to proceed with your workout when all...
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1035: Joe DeFranco from 2019-05-20T00:00
In this episode, Sal, Adam and Justin talk with world-renowned strength and conditioning Joe DeFranco.
- The moment he knew h... Listen
1034: Conventional Deadlifts vs. Trap Bar Deadlifts, How a Physical Job Affects Muscle Growth, the Impact of Pre-Workouts on Fat Loss&MORE from 2019-05-18T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the trad...
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1033: The Best Time to do Cardio, Fitness Before, During&After Pregnancy, the Most Beneficial Health Biomarker&MORE from 2019-05-17T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the pros & cons of ...
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1032: How to Get an Impressive 6-Pack from 2019-05-16T00:00
A well defined, muscular 6-pack is almost universally admired and is the goal of many gym goers. In this episode, Sal, Adam and Justin break down exactly what it takes to build a visible 6-pack...
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1031: The Best Way to Recover from Overtraining, Adjusting Your Training as You Age, Lessons from Mom&MORE from 2019-05-15T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best...
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1030: Dr. Roy Vongtama from 2019-05-13T00:00
The Guys interview Dr. Roy Vongtama.
- His background in the space, how he got into it and what is he currently doing. (2:18)... Listen
1029: Progressive Overload for Fat Loss, Using the Push Press to Build More Muscle, How to Walk Correctly&MORE from 2019-05-11T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the stri...
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1028: Best Rep Tempo to Build Muscle, How to Train When Sleep Deprived, Staying Lean When Transitioning to Intuitive Eating&MORE from 2019-05-10T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about explosive reps vs. ...
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1027: 3 Steps to Speed Up Your Metabolism from 2019-05-09T00:00
In this episode, Sal, Adam and Justin go into detail how to speed up your metabolism in three steps
- How people simply aren’... Listen
1026: Bison Squat Bar Review, the Truth About the Food Pyramid (My Plate), Celebrity Transformations&MORE from 2019-05-08T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips and Listen
1025: Mike Cessario - Disrupting the Bottled Water Industry with Liquid Death from 2019-05-06T00:00
In this episode Sal, Adam and Justin talk with Mike Cessario, co-founder and CEO of Liquid Death, a water brand disrupting the bottled water market. Liquid Death is a new Mind Pump partner so pl...
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1024: Les Mills Review, How to Fix Hormone Imbalances Naturally, the Ideal Body Fat Percentage for Men&Women&MORE from 2019-05-04T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about natural ...
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1023: The Best Exercises to Build Biceps, How Binging Affects Metabolism, Why Most People Shouldn't Run&MORE from 2019-05-03T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training biceps, how Listen
1022: Raja Dhir- The Truth About Probiotics from 2019-05-02T00:00
In this episode, Sal, Adam and Justin speak with Raja Dhir, co-founder and co-CEO of Seed.
- His background and how he got in... Listen
1021: How to Regulate Hunger, Hammer Strength vs. Free Weights for Building Muscle, Exercises to Improve Muscle Definition&MORE from 2019-05-01T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about great ex...
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1020: Dandapani on the Power of Focus from 2019-04-29T00:00
In this episode, Sal, Adam and Justin speak with Dandapani, a Hindu priest, speaker on self development and entrepreneur.
- T... Listen
1019: Using Barbell Complexes for Building Muscle&Burning Fat, How to Fix an Imbalance Between the Right&Left Side of Body, Staying Disciplined&MORE from 2019-04-27T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about using ba...
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1018: Using Wendler's 5:3:1 to Ramp Up to Working Weight, the Proper Way to Bulk, the Pros&Cons of Going Barefoot&MORE from 2019-04-26T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about warming up and work...
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1017: Max Schmarzo- Strong by Science from 2019-04-25T00:00
In this episode, Sal, Adam and Justin speak with Max Schmarzo of Strong by Science.
- Mind Pump recommends The Jordan Harbing... Listen
1016: How to Get Back on Track After Eating Crap, Adjusting Training Intensity When Sleep Deprived, Advice When Starting a Gym&MORE from 2019-04-24T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about reboundi...
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BONUS: Introducing MAPS P.E.D. from 2019-04-22T19:00
In this episode Sal, Adam and Justin go into detail about the newest MAPS program... P.E.D. This is by far the most advanced of all the MAPS programs and they go into detail why it was created, ...
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1015: Mike McCastle- Four-Time World Record Holder&Acclaimed Performance Coach from 2019-04-22T00:00
In this episode, Sal, Adam and Justin speak with Mike McCastle, a four-time world record holder who performs amazing feats of strength and performance. In 2015 he shattered the Guinness World R...
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1014: The Benefits of Cryotherapy&Ice Baths, Creating the Ultimate Morning Routine, When Children Should Begin Working Out&MORE from 2019-04-20T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the age ...
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1013: Controlling Hunger When Lifting Heavy, Diet for Peak Physical Shape, the Pros&Cons of Interning for Influencers&MORE from 2019-04-19T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about controlling massive hunger when going through MAPS ...
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1012: Joe Kudla- How to Build an International Fashion Brand in 5 Years from 2019-04-18T00:00
In this episode, Sal, Adam and Justin talk with Joe Kudla, founder and CEO of Vuori Clothing. Five years ago Vuori was just an idea. Today Vuori can be found in Nordstrom, REI and shipped worldw...
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1011: How to Determine the Ideal Training Load for Your Body, Signs of Overtraining, Influencers Who Lie About Using Steroids&MORE from 2019-04-17T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the sign...
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1010: The Best Cardio to Burn Fat from 2019-04-15T00:00
In this episode, Sal, Adam and Justin go into depth about cardio... the good, the bad and the ugly when it comes to burning fat. What kind of cardio works best? How much cardio is ideal? Is ther...
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1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned&MORE from 2019-04-13T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to b...
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1008: How to Improve the Mind to Muscle Connection, the Least Effective Exercises You Can Do, Exercising When Sick&MORE from 2019-04-12T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the most over-used,...
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1007: Hal Elrod on Cheating Death&Creating The Miracle Morning from 2019-04-11T00:00
In this episode, Sal, Adam, and Justin speak with Hal Elrod. Hal has an incredible story. Hit head-on by a drunk driver at age 20, he actually died, his heart stopping for 6 minutes. When he wok...
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1006: How to Cycle Creatine, Ways to Manipulate Reps&Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain&MORE from 2019-04-10T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about breaking through plateaus by manipulating...
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1005: Lisa Lampanelli- From Grammy Nominated Comedian to Life Coach from 2019-04-08T00:00
In this entertaining episode, Sal, Adam and Justin talk with retired comedian Lisa Lampanelli. Lisa has had a 30+ year career and was known for her edgy, insult comedy. She has roasted well know...
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1004: Building Muscle Using Short Workouts, Keeping Gains After Going Off Steroids, How to Sell Personal Training&MORE from 2019-04-06T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of Listen
1003: How to Train to "Lift" Breasts, the Negative Impact of Diet Foods, the Benefits of Massage Therapy&MORE from 2019-04-05T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the value of decline presses to lift the breasts, w...
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1002: Jim Kwik's 10 Keys to Getting More Out of Your Brain from 2019-04-04T00:00
In this episode, Sal, Adam and Justin speak with Jim Kwik, a world expert in speed-reading, memory improvement, and optimal brain performance. Having worked with A-List celebrities and billionai...
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1001: The Worst Diet Ever, the Truth About Powerbuilding, the Pros&Cons of Weighted Vest Training&MORE from 2019-04-03T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros...
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1000: Episode 1000- Live Studio Audience Quah, Justin's F16 Flight Recap, Mind Pump Past, Present&Future&MORE! from 2019-04-01T00:00
In this episode, Sal, Adam and Justin are joined by a live studio audience for a special 1,000th episode event. Starting with their usual banter they discuss Justin's Thunderbird flight (how man...
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999: How to Use Cardio to Improve Muscle Growth, The Benefits of Fasting During a Bulk, Measuring Your Metabolism&MORE from 2019-03-30T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about use weig...
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998: The Benefit of Chocolate Milk Post Workout, the Truth About Stimulant Free Pre-Workout Supplements, How to Hire a Good Personal Trainer&MORE from 2019-03-29T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the value chocolate milk has as a post-workout drin...
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997: How to Sculpt the Perfect Body from 2019-03-28T00:00
In this episode, Sal, Adam and Justin talk about Adam's road from chunky to IFBB pro and the techniques he used to sculpt his body for maximum aesthetic appeal. Humans are naturally attracted to...
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996: Highly Effective Exercises that Suck, Volume vs Frequency, the Importance of Living Your Brand&MORE from 2019-03-27T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises they hate but are good to do, w...
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995: The 3 Things You Must be Doing for Rapid Fat Loss from 2019-03-25T00:00
With summer only 3 months away, many of us begin to focus on how to lose our winter fat in the fastest way possible. The trick is to take it off as quickly as possible but to avoid the downsides...
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994: Build More Muscle with Blood Flow Restriction Training, the Differences Between Training in the Morning vs Evening, Strategies to Keep Clients Motivated&MORE from 2019-03-23T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about modifica...
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993: How to Avoid Overtraining, Successfully Training Deconditioned Clients, the Value of College&MORE from 2019-03-22T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the what constitutes overtraining, how to Listen
992: Sanjay Rawal from 2019-03-21T00:00
In this episode, Sal, Adam and Justin speak with Sanjay Rawal, a filmmaker with a fascinating story.
- The history of the 310... Listen
991: How to Bring Up Your Weaker Side, the Diet&Training Differences Between Men&Women, Muscle Preservation Tactics&MORE from 2019-03-20T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the misc...
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990: Max Lugavere on the Dangers of Plastics, Building a Social Media Page, Coping with Loss&MORE from 2019-03-18T00:00
In this episode, Sal, Adam and Justin catch up with good friend Max Lugavere where they discuss social media strategy, the dangers of plastics, Max's mother who recently passed and a lot more. Listen
989: Pros&Cons of Training for Muscle vs Strength, How to Bulk without Guilt, Avoiding Reverse Dieting Pitfalls&MORE from 2019-03-16T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training ...
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988: Building More Muscle with Isometric Exercises, Perfecting Your Fitness with Turkish Get Ups, Learning from Failure&MORE from 2019-03-15T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about Turkish Get Ups, th...
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987: The Ketogenic Diet is Making You Fat from 2019-03-14T00:00
Now that the ketogenic diet has gone mainstream, an entire industry of supplements, processed foods and gurus has sprung up around it. It has even made sardines popular again!
But is the ...
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986: How to Overcome Food Obsessions, the Dangers of Chronic Undereating, Keys to Becoming Successful&MORE from 2019-03-13T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about escaping...
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985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner&Original Mind Pump Mentor from 2019-03-11T00:00
Mark Mastrov is back in the Mind Pump Media studios to speak with Sal, Adam and Justin about his large scale projects in fitness, the NBA and Esports and the business philosophy that has led to ...
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984: The Impact of Sprint Intervals on Strength Gains, the Greatest Health Threat, When to Sleep vs Working Out&MORE from 2019-03-09T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the impa...
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983: P.volve Review, the Dangers of Foam Rolling, Low Carb Bulking Pros&Cons&MORE from 2019-03-08T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the pros and cons o...
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982: Improving Digital Wellness with Tommy Sobel from 2019-03-07T00:00
In this episode, Sal, Adam & Justin talk with Tommy Sobel of Brick (www.gobricknow) about developing a more healthy relationship with tech.
- Listen
981: How to Break Through Training Plateaus, Fixing Skin Issues, the Truth About Energy Drinks&MORE from 2019-03-06T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best...
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980: Five Steps to Your Best Body by Summer from 2019-03-04T00:00
Want to look great with your shirt off or wearing a bikini this summer? To reach this goal the time to start is NOW! In this episode, Sal, Adam and Justin go over five steps you can take to achi...
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979: When to Cut Back on Training, How to Become a Better Runner, Ways to Spot a Fake Influencer&MORE from 2019-03-02T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether it pays to deload the entire body...
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978: How to Prevent&Fix Lower Back Pain From Deadlifting, Getting More Out of Less at the Gym, the Downside of Self Awareness&MORE from 2019-03-01T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about fixing persistent l...
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977: Five Ways to Get a Smaller Waist from 2019-02-28T00:00
In this episode, Sal, Adam and Justin break down five concrete ways someone can get a smaller, sexier waist.
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976: The Truth About CBD, Bro Science that Works, Sweet Sweat Exposed&MORE from 2019-02-27T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training...
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975: Looking&Performing Like History's Greatest Athletes from 2019-02-25T00:00
In this episode, Sal, Adam & Justin assess the attributes of some of the greatest athletes in history and what we can take from them to improve our appearance and performance.
974: How to Increase Pull Ups, Guilt-Free Dining Out, the Ideal Amount of Water to Drink&MORE from 2019-02-23T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to fi...
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973: Why Mind Pump Doesn't CrossFit Revisited, the Reason Powerlifters Carry More Body Fat, How to Negate the Negative Effects of Sitting&MORE from 2019-02-22T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how much time they ...
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972: Trainer Tips&Tricks for More Effective Workouts from 2019-02-21T00:00
Small tweaks and cues while lifting can make a big difference in the results that you or your clients get when working out. In this workout, Sal, Adam & Justin provide their favorite tips and tr...
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971: Why Some People Can't Grow Calves, the Pros&Cons of Staying Low Carb, How to Train the Central Nervous System&MORE from 2019-02-20T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why calv...
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970: Dr. Jordan Shallow on Training, Travel&Vaccines (with Guest Ben Greenfield) from 2019-02-18T00:00
In this episode Sal, Adam, and Justin talk to Dr. Jordan Shallow about his travels and his adventures with Ben Pakulski. Mid episode the boys call Ben Greenfield to find out what he was thinking...
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969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits&MORE from 2019-02-16T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros...
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968: Best Training Volume for Building&Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change&MORE from 2019-02-15T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the carry-over an o...
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967: Dr. Gabrielle Lyon from 2019-02-14T00:00
In this episode, Sal, Adam & Justin speak with Dr. Gabrielle Lyon.
967: Dr. Gabrielle Lyon
966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days&MORE from 2019-02-13T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the impor...
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965: How to Fix a Boring Workout from 2019-02-11T00:00
If your workouts are no longer fun, they are probably losing their effectiveness. In this episode, Sal, Adam & Justin provide tips and tricks to spice up your boring workout.
964: Improve Gains with Bottom Position Squats, Maximizing Genetic Potential, Favorite Client Success Stories&MORE from 2019-02-09T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the bene...
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963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions&MORE from 2019-02-08T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best way to pro...
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962: Jawzrsize Inventor&CEO Brandon Harris from 2019-02-07T00:00
In this episode, Sal, Adam and Justin talk with the inventor of Jawzrsize, Brandon Harris.
- Brandon shares his background i... Listen
961: Tom Brady's TB12 Method Review, Pros&Cons of Exercising Fasted, Training in Person vs. Training Online&MORE from 2019-02-06T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros...
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960: Mark Bell from 2019-02-04T00:00
In this episode, Sal, Adam and Justin speak with Mark Bell at his Supertraining Gym studio in Sacramento, CA.
- In his experi... Listen
959: Essential Home Gym Equipment, What to do During Long Rest Periods, Why to Skip Decline Presses&MORE from 2019-02-02T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about essential home equipment for $1,000, why ...
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958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges&MORE from 2019-02-01T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitness...
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957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein from 2019-01-31T00:00
In this episode, Sal, Adam, and Justin speak with Marc Weinstein, who was featured in Netflix's just released documentary Fyre. Marc goes into detail about what led him to work with the...
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956: How to Break Food Addiction, Favorite Strongman Lifts, Eating for Your Neurotype&MORE from 2019-01-30T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best...
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955: John Brenkus- 6x Emmy-Award Winning Creator, Host,&Producer of Sport Science from 2019-01-28T00:00
In this episode, Sal, Adam and Justin speak with John Brenkus, an award winning producer, director, and television personality.
- Listen
954: The Best Muscle Building Lunge Variations, the Value of Perfecting Lifts, the Life Benefits of Playing Sports&MORE from 2019-01-26T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the diff...
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953: Fresh vs Frozen Veggies, Ways to Improve Brain Function, How Strong You Should Be&MORE from 2019-01-25T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to optimize br...
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952: Chad Wesley Smith of Juggernaut Training Systems from 2019-01-24T00:00
In this episode, Sal, Adam and Justin speak with Chad Wesley Smith of Juggernaut Training Systems.
- Does he do a lot of cons... Listen
951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors&MORE from 2019-01-23T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to a...
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950: The Best Muscle Building&Fat Loss Exercises from 2019-01-21T00:00
In this episode, Sal, Adam & Justin break down which lifts are most effective for building muscle and burning body fat.
- Wha... Listen
949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From&MORE from 2019-01-19T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to b...
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948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received&MORE from 2019-01-18T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what’s more effecti...
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947: The Hypothyroid Hoax from 2019-01-17T00:00
This this episode of Mind Pump, Sal, Adam & Justin speak with Dr. Michael Ruscio about thyroid health, the misdiagnosis of hypothyroidism and how to improve thyro...
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946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit&MORE from 2019-01-16T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about food addiction, only Listen
945: The Best Rest Periods for Muscle Gain&Fat Loss from 2019-01-14T00:00
In this episode, Sal, Adam & Justin discuss the best rest periods between exercises.
- Is ‘competitive sleep’ a thing? The po... Listen
944: Pros&Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients&MORE from 2019-01-12T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about possible benefits derived from vibrating ...
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943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving&Receiving Unsolicited Gym Advice&MORE from 2019-01-11T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about favorite “building ...
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942: How Hard You SHOULD Work Out for Best Results from 2019-01-10T00:00
In this episode, Sal, Adam & Justin discuss intensity... when to use it and when to avoid it for maximum results in the gym.
- Listen
941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb&MORE from 2019-01-09T00:00
Organifi Quah! iTunes + Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head q...
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940: How to Avoid Training Plateaus from 2019-01-07T00:00
In this episode Sal, Adam and Justin discuss techniques to avoid training plateaus so that progress in the gym does not get derailed.
- Grass-fed meat from other stores compared to Bu... Listen
939: Muscle Building Potential of Short People vs Tall People, Combatting Seasonal Depression, Exercising in Different Planes&MORE from 2019-01-05T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to Listen
938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand&MORE from 2019-01-04T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about e...
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937: How to Lose Weight&Get Fit in 2019 from 2019-01-03T00:00
In this episode, Sal, Adam and Justin share techniques and tricks to set, achieve and MAINTAIN health and fitness goals in 2019. Over 50 years of combined experience training thousands of client...
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936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions&MORE from 2019-01-02T00:00
Organifi Quah! iTunes & Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head ...
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935: All About Cannabis with Leafly.com's William Hyde from 2018-12-31T00:00
In this episode, Sal, Adam & Justin speak with Will Hyde, Senior Subject Matter Expert and Content Producer for the world's largest cannabis website leafly.com.
934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment&MORE from 2018-12-29T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercise as a stres...
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933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts&Mini Bulks&MORE from 2018-12-28T01:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what to do if you can't Listen
932: John Meadows from 2018-12-27T00:00
In this episode, Sal, Adam & Justin speak with John Meadows who reveals all about what it takes to be a top-level bodybuilder.
- Listen
931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular&MORE from 2018-12-26T00:00
Organifi Quah! iTunes & Facebook Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head question...
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930: Jennifer Cohen Knows How to Get What She Wants from 2018-12-24T00:00
In this episode, Sal, Adam & Justin speak with Jennifer Cohen, a bestselling author and first rate go getter. An excellent storyteller, Jennifer tells how she got Keanu Reeves to come to her hou...
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929: How to Work Out on the Road, Why "Warming Up" Works, Best Fitness&Health Books&MORE from 2018-12-22T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises&MORE from 2018-12-21T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether the fittest person in the...
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927: Raising Healthy Pets in an Unhealthy World with Victoria Field from 2018-12-20T00:00
In this episode Sal, Adam & Justin speak with Victoria Field about the necessity of diet for raising healthy and healing sick animals.
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926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone&MORE from 2018-12-19T00:00
Organifi Quah! iTunes & Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head q...
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BONUS: Introducing MAPS Starter from 2018-12-18T00:00
In this episode, Sal, Adam & Justin discuss the newest MAPS Fitness Product, MAPS Starter. MAPS Starter is designed for the beginner, the deconditioned and the advanced age person who is wanting...
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925: The Best Mind Pump Interviews of 2018 from 2018-12-17T00:00
In this episode, Sal, Adam & Justin talk about their favorite (& least favorite) interviews of 2018. Discover who surprised them, who disappointed them and who you can expect to see again in the...
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924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage&MORE from 2018-12-15T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advantage of an...
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923: How to Use Static Holds to Improve Performance&Gains, the Best Time to Start a Cut, the True Definition of Fitness&MORE from 2018-12-14T00:00
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the recommended nu...
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922: John Romano from 2018-12-13T00:00
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921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan&MORE from 2018-12-12T00:00
Organifi Quah! iTunes & Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head q...
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920: Brendon Ayanbadejo from 2018-12-10T00:00
In this episode Sal, Adam, and Justin catch up with Brendon Ayanbadejo, 2 time NFL Superbowl champion who has transitioned into a very successful business owner. Listen
919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs&MORE from 2018-12-08T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
918: How to Eat to Gain Muscle NOT Fat, Body Types&Their Affect on Diet, Training&Gains, the Best Body Fat Range to Start a Contest Prep&MORE from 2018-12-07T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about t...
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917: Joe De Sena&Friends from 2018-12-06T00:00
In this episode Sal, Adam and Justin talk with Spartan Race founder Joe De Sena about the business of the Spartan Race, marriage, the challenges of raising children, having lunch with Pauli from...
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916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper&Lower Body Gains&MORE from 2018-12-05T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how Listen
915: Training According to Your Goals, Lifestyle&Age (&MORE) from 2018-12-03T00:00
In this free form episode, Sal, Adam & Justin discuss a variety of subject and ultimately end on the topic of their current training regimens and how to train according to your goals, lifestyle ...
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914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout&MORE from 2018-12-01T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about hListen
913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime&Prime Pro&MORE from 2018-11-30T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the dif...
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912: How to Change Your Mental State with Music from 2018-11-29T00:00
In this episode Sal, Adam & Justin catch up with Dan Clark, CEO of Brain.fm who gives an update the company's rapid growth and the attention their revolutionary mental state changing music is re...
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911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success&MORE from 2018-11-28T00:00
Organifi Quah! iTunes & Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head q...
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BONUS: The Equipment-Free Solution to Building Muscle&Getting In Shape at Home and on the Road from 2018-11-27T00:00
There are a lot of at-home, body weight workouts available but the vast majority of them are good at one thing... making you sweat. What is missing is thoughtful programming designed to keep you...
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910: Paul Chek from 2018-11-26T00:00
Ep: 910 Paul Chek
- Does he feel he has to censor himself more today than 15 years ago? (5:13)
- Why are... Listen
909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout&MORE from 2018-11-24T00:00
Organifi Quah!
In this BLACK FRIDAY episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts&MORE from 2018-11-23T00:00
Black Friday Specials!!!!
- Stories of the guys' first experiences trying the “Devil’s Lettuce”, aka weed. (4:50)
- Listen
907: Cory Schlesinger from 2018-11-22T00:00
Episode 907: Cory Schlesinger
- Cory shares the painful experience of tearing his Achilles. (4:24) ... Listen
906: How to Learn the Squat, Tips for Getting Back on Track with Diet&Fitness, When to Use Bodyweight Instead of Weights&MORE from 2018-11-21T00:00
Organifi Quah! iTunes & Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head q...
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905: Hunter McIntyre from 2018-11-19T00:00
In this episode, Sal, Adam & Justin talk with the colorful super-athlete, Hunter McIntyre about his wild life of addiction, modeling, winning grueling competitions and more.
904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy&Speedy Recovery, Injury Prevention for the Hypermobile&MORE from 2018-11-17T00:00
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why squat and deadlift weight can be so d...
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903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy&MORE from 2018-11-16T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about p...
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902: Josh Thomson from 2018-11-15T00:00
In this episode Sal, Adam & Justin catch up with friend and MMA fighter Josh Thomson. Josh is busy these days doing fight commentary, running a gym and starring in movies. He also has a podcast,...
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901: How Flexing&Posing Can Help Build Muscle, When to Limit Cardio to Avoid Muscle Loss, the Amazing Endocannabinoid System&MORE from 2018-11-14T00:00
Organifi Quah! iTunes & Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head q...
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900: NBA Superstar Sports Performance Coach Paul Fabritz from 2018-11-12T00:00
In this episode Sal, Adam & Justin speak with Paul Fabritz, founder of PJF Performance and performance coach of NBA superstars like James Harden. Paul has a fascinating story. A struggling colle...
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899: Why CrossFit Athletes Have Muscular Bodies, When to Superset for Maximum Gains, the Healthiest Vegetables to Eat&MORE from 2018-11-10T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the Listen
898: How Dietary Cholesterol can Help Build Muscle&Strength, Knee Pain Fixes, When Muscle go to "Sleep"&MORE from 2018-11-09T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the cau...
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897: The Best Way to Work Out at Home and on the Road from 2018-11-08T00:00
In this episode, Sal, Adam & Justin discuss the best way to work out and have sustainable progress while at home and on the road.
- The distinct sound ... Listen
896: The Best Time of Day to Train, Amazing Fitness Tools for Under $100, Evolutions in the Mind Pump Philosophy&MORE from 2018-11-07T00:00
Organifi Quah! iTunes & Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head q...
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895: Do Transgender Athletes have an Unfair Advantage? from 2018-11-05T00:00
In this episode Sal, Adam & Justin talk with transgender athletes Chloie Jonsson & Bennett Kaspar regarding whether transgender athletes have an unfair advantage ...
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894: The Perfect Amount of Cardio for Muscle Growth, Getting Your Body to Build and Not Just Recover, Relieving Tight Hips&MORE from 2018-11-03T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about hListen
893: How to Increase Bench Press, Forgotten Bodybuilding Exercises that Work, Bodybuilding Style Weightlifting vs Calisthenics&MORE from 2018-11-02T00:00
APS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about tips to ...
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892: Rich Gaspari from 2018-11-01T00:00
In this episode Sal, Adam & Justin interview Rich Gaspari, bodybuilding legend and founder of Gaspari Nutrition, an innovator in the supplement industry. Rich built Gaspari Nutrition to a $100 m...
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891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies&MORE from 2018-10-31T00:00
Organifi Quah! iTunes + Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head q...
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890: How to Sculpt Your Body for Maximum Visual Appeal- The Science of Aesthetics from 2018-10-29T00:00
In this episode, Sal, Adam & Justin discuss the science of aesthetics, what people are naturally drawn to physically and how to sculpt your body so that it is closer to that ideal.
- ... Listen
889: Misunderstood Exercises, Low Calorie Foods Contribution to Binge Eating, When Kids Shouldn't Lift Weights&MORE from 2018-10-27T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
888: The Dangers of High Calorie Cheat Days, Fixing Morning Back Pain, the Pros&Cons of Barefoot Shoes&MORE from 2018-10-26T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about their o...
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887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy Miller from 2018-10-25T00:00
In this episode, Sal, Adam & Justin speak with Andy Miller, co-founder of NRG Esports. Esports is now the fasting growing sport in the world and in this episode they go into detail about the Esp...
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886: How to Conquer Binge Eating, Overcoming Mental Hurdles, Avoiding Weed Hangovers&MORE from 2018-10-24T00:00
Organifi Quah! iTunes & Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head q...
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885: Shawn Ray from 2018-10-22T00:00
In this episode, Sal, Adam and Justin speak with the controversial 1990s bodybuilder Shawn Ray.
- The birth of the Mass Monsters: Shawn shares his ori... Listen
884: When Cardio Prevents Muscle Gain, How to Train for Maximum Muscle Separation, Lower Back Protecting Squat&Overhead Press Strategies&MORE from 2018-10-20T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about oListen
883: The Truth About Fat Burners, the Best Way to Conduct Group Fitness Classes, the Pros&Cons of Low Rep Isolation Movements&MORE from 2018-10-19T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (Listen
882: Melissa Mello on Autism- It's Causes&Treatments from 2018-10-18T00:00
In this episode, Sal, Adam & Justin speak with Melissa Mello of the UC Davis Mind Institute on Autism.
- Mind Pump Recommends: White Boy Ricky. (3:21)<... Listen
881: P90X&Beachbody Review, the Truth About Designer Steroids&Prohormones, the Importance of Exercise Order&MORE from 2018-10-17T00:00
Organifi Quah! iTunes & Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head q...
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880: How to Squat Like a Pro from 2018-10-15T00:00
In this episode, Sal, Adam & Justin discuss what it takes to master the squat.
- Tribalism and fostering an open minded community. (2:24) <... Listen
879: When to Change Up Rep Ranges&Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching&MORE from 2018-10-13T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
878: How to Train During Cuts&Bulks, the Most Important Muscle for Peak Athletic Performance, Why Trainers Fail&MORE from 2018-10-12T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if a 17...
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877: Michael Wood from 2018-10-11T00:00
In this episode Sal, Adam & Justin speak with Michael Wood, a former Baltimore Police officer who came out publicly about the misconduct he witnessed in the police department.
876: How to Start Lifting Heavy, Techniques to Delay the Pump, Breast Implant Illness&MORE from 2018-10-10T00:00
Organifi Quah! iTunes + Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump...
875: Dr. Stephen Cabral from 2018-10-08T00:00
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral, author of The Rain Barrel Effect and host of The Cabral Concept podcast.
- W... Listen
874: Hypertrophy Training While Dieting, How to Rest Your CNS, the Possibility of a Mind Pump Personal Trainer Network&MORE from 2018-10-06T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tListen
873: Best Breast Supporting Exercises, How to Incorporate Stretching into a Workout, Rogan Debates&MORE from 2018-10-05T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the bes...
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872: Dr. Warren Farrell- The Boy Crisis from 2018-10-04T00:00
In this episode, Sal, Adam & Justin speak with Dr. Warren Farrell, the author of The Boy Crisis. Dr. Farrell is a controversial but very level-headed and well-spoken activist that is pu...
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871: Vibration Plates&Muscle Growth, the Benefit of Bird Dogs, Cancer Fighting Strategies&MORE from 2018-10-03T07:35:33
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions ab...
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870: The Business of Mind Pump- Behind the Scenes with Professor Dominic Morais from 2018-10-01T00:00
This episode was originally an interview conducted by Professor Dominic Morais of Trinity University as part of a research project on online fitness businesses. Professor Morais' questions highl...
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869: Training Bodyweight vs Lifting Weights, Genetics Role in Childhood Obesity, Getting Off Birth Control&MORE from 2018-09-29T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...
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868: The Truth About the Anabolic Window, Rippetoe's Dislike for Unilateral Training, How Long a Pre-Workout Warmup is Good for&MORE from 2018-09-28T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how muc...
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867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company&MUCH MORE! from 2018-09-27T00:00
In this episode Sal, Adam & Justin speak with Ben Greenfield who always has something new and interesting going on. Ben talks about starting his supplement company Kion (getkion.com/mindpump cod...
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866: How to Use Tempo to Maximize Gaiins, How Sex Drive Affects Your Lifts, the Meaning of the MAPS Color Coding System&MORE from 2018-09-26T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions ab...
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865: Stan Efferding- The World's Strongest Bodybuilder from 2018-09-24T00:00
In this episode, Sal, Adam & Justin speak with the world's strongest bodybuilder and very successful fitness entrepreneur, Stan Efferding. Stan has appeared on Shark Tank and is the creator of t...
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864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism&Weight Loss, the Value of Lifting Straps&MORE from 2018-09-22T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
863: Building Muscle with Static Moves, How Diet Affects Injuries, the Negative Effects of Yoga&MORE from 2018-09-21T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about static ...
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862: How to Get Big Arms from 2018-09-20T00:00
In this episode, Sal and Adam discuss how to build your arms, whether you want big "guns" or just want a "toned" look. They discuss the best exercises, techniques, and routines to accelerate the...
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861: The Long-Term Benefit of Creatine, the Reality of the Health at Any Size Movement, How to Create a Good Gym Culture&MORE from 2018-09-19T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions ab...
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860: The Right Way to do HIIT from 2018-09-17T00:00
High Intensity Interval Training (HIIT) is popular and can be very effective for conditioning and burning calories when done correctly. However, there are a lot of pitfalls if done incorrectly t...
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859: Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More Weight on the Bar, Training the Shoulders to Avoid Injury&MORE from 2018-09-15T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about hListen
858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids&MORE from 2018-09-14T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the imp...
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857: The Secret to a Great Butt from 2018-09-13T00:00
In this episode, Sal, Adam & Justin go into detail about what it takes to build a great butt. This episode corresponds with Mind Pump's The Secret to a Great Butt guide which is offered for free...
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856: Eating Healthy on a Budget, Fasted Cardio vs Fasted Weightlifting, How to Train a Person with Thyroid Issues&MORE&MORE from 2018-09-12T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions ab...
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BONUS: Introducing MAPS Strong from 2018-09-11T00:00
In this episode, Sal, Adam & Justin go into detail about their newest MAPS Fitness Product, MAPS Strong. MAPS Strong was developed in collaboration with World's Strongest Man Competitor, Robert ...
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855: Flex Wheeler from 2018-09-10T00:00
In this episode Sal & Adam speak with legendary bodybuilder Flex Wheeler, arguably one of the best physiques of all time. Although they talk about bodybuilding this episode touches on a variety ...
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854: The Truth About Collagen Supplements, Rebalancing Hormones After Birth Control, Favorite Cheat Meals&MORE from 2018-09-08T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their Listen
853: Best Shoulder Building Exercises, How&When to Use Sauna&Cold Therapy, Intentional Bodyfat Gain&MORE.mp3 from 2018-09-07T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how to ...
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852: How to Sculpt Your Legs from 2018-09-06T00:00
In this episode, Sal, Adam & Justin break down in detail how to build the muscles of your legs.
To get Mind Pump's FREE leg muscle development guide go to Listen
851: Building Muscle While Losing Fat, How to Use Trigger Sessions&Focus Sessions to Build Muscle, Male PMS&MORE from 2018-09-05T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions ab...
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850: How to Fix Back Pain from 2018-09-03T00:00
In this episode, Sal, Adam & Justin discuss practical and effective ways to eliminate back pain.
To get more info, download Mind Pump's free guide on back pain at: mindpumpfree.com and wa...
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849: Benefits of Mike Mentzer Style Training, How to Eliminate Rancid Farts, the Movement Against Masculinity&MORE from 2018-09-01T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on <...
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848: Breast Implants&Autoimmune Issues, Getting Kids to Move, How to Increase Appetite&MORE from 2018-08-31T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about researc...
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847: Max Lugavere of The Genius Life Podcast from 2018-08-30T00:00
In this episode Sal, Adam & Justin speak with author, podcaster and friend Max Lugavere.
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from t...
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846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT&MORE from 2018-08-29T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions ab...
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845: Train&Look Like an Ancient Athlete from 2018-08-27T00:00
In this episode, Sal, Adam & Justin give contest updates, discuss caffeine & sex drive, manipulating salt, carb loading, preferred carb sources and then go into d...
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844: Mastering Intuitive Eating, Your Metabolism’s Role in Longevity, Identifying the Source of Stomach Issues&MORE! from 2018-08-25T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about intuitive eating, journey or...
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843: The Best Creatine, the Most Accurate Way to Measure BMR, Spartan Training&MORE from 2018-08-24T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the mos...
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842: The Steve Jobs of Fitness- Mark Mastrov from 2018-08-23T20:06:28
In this episode, Sal, Adam & Justin speak with 24 Hour Fitness founder and the man behind UFC, Hardcandy and a multitude of other successful gyms... Mark Mastrov. This is a very fun episode as t...
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841: Selective Body Part Training to Shape Body, the Benefits of Power Napping, Why Some People Have an Amazing Body No Matter What They Do&MORE from 2018-08-23T20:06:07
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions ab...
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840: How to Lose Fat from 2018-08-20T00:00
In this episode Sal, Adam & Justin go into detail on how to lose fat.
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at Listen
839: Natural Ways to Increase Testosterone, How to Time a Cut, Riding the Line Between Intensity&Burnout&MORE from 2018-08-18T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
838: How to Build Side Butt, Why BCAAs are a Waste of Money, the Best Sleep Position&MORE from 2018-08-17T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about why they believe BCAAs are a waste of m...
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837: Larry Hagner of the Dad Edge Podcast from 2018-08-16T00:00
In this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show focuses on what it means to be a man and a good father and the boys have a great conversation wi...
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836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution&MORE from 2018-08-15T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions ab...
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835: The Curious Case of Alex Jones&Other Controversies from 2018-08-13T00:00
In this episode Sal, Adam & Justin take on current events such as male NFL cheerleaders, the Alex Jones media purge and the I'm Not Racist video.
- Do ... Listen
834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain&MORE from 2018-08-11T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what the pump is, s...
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833: Carnivore Diet&Kids, Weight Training for Martial Arts, Banned Substances You May Benefit From&MORE from 2018-08-10T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about ow Just...
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832: How to Prevent&Eliminate Pain from 2018-08-09T00:00
After about 45 minutes of banter, Sal, Adam & Justin discuss pain, how to prevent and how to correct the imbalances that contribute to it.
- How many “... Listen
831: Transgender Athletes&CrossFit, How to Stop Binging&Obsessing About Food, the Importance of Oral Health&MORE from 2018-08-08T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump/, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions a...
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830: The Value of Tracking, Having a Purpose&Knowing How to Listen to Your Body to Maximize Your Fitness, Energy&Health from 2018-08-06T00:00
In this episode, Sal, Adam & Justin discuss the importance of having a purpose, the value of tracking, the benefits of becoming aware of the signs your body is g...
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829: Best Exercises to Build a 6-Pack, How to Eat Healthy on the Road, Barbell Shrug Variations&MORE from 2018-08-04T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise&MORE from 2018-08-03T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how lon...
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827: Bishop Barron- Using YouTube&Social Media to Demystify Christianity&God from 2018-08-02T00:00
In this episode, Sal, Adam & Justin speak with Bishop Barron at the Santa Barbara Mission in Santa Barbara, California.
Bishop Barron, a bishop in the Catholic Church, has embraced "new m...
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826: Little Known Ways to Get the Body to Change, What to do Between Sets, the Value of Squat Pads&MORE from 2018-08-01T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you should sit a...
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825: How to Create Long-Term, Sustainable Fitness Progress from 2018-07-30T00:00
The fitness industry is full of the quick fix, body transforming promises. Yes, many of them, if followed, will work in the short run but how many of them are sustainable and keep delivering pro...
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824: How to Get Shredded, Tips to Grow an Impressive Butt, the Pros&Cons of Working Out with Others&MORE from 2018-07-28T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi ( Listen
823- The Best Way to Fix Muscle Imbalances, the Benefit of Eating Unhealthy Foods, the Dark Side of Keto Products&MORE from 2018-07-27T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the bes...
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822: Natural Workouts vs. Anabolic Steroid Workouts- The Differences You Cannot Ignore if You Want to Maximize Your Gains from 2018-07-26T00:00
In this episode Sal, Adam & Justin discuss why the workout for a natural muscle builder must be different than the workout for a person who is on anabolic steroids. If you are looking to maximiz...
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821: How to Stop Losing Hair, the Truth About Fat Burners, Favorite Mythical Creatures&MORE from 2018-07-25T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how t...
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820: Lose Fat&Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks&Strategies!) from 2018-07-23T00:00
In this episode, Sal, Adam & Justin discuss their strategies for winning Mind Pump's 6 Week Fitness Challenge! (Officially started July 9, 2018).
- Let... Listen
819: Using Sore Muscles as a Guage of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue&MORE from 2018-07-21T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (https://www.organifi.com/mindpump/...
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818: How Strength Affects Muscle Growth, Recovery from a Major Injury, CrossFit&Steroids&MORE from 2018-07-20T00:00
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if it i...
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817: Ryan Michler on Toxic Masculinity, What it Means to be a Man&Fatherhood from 2018-07-19T00:00
In this episode, Sal, Adam & Justin speak with Ryan Michler of the Order of Man podcast about the crisis of masculinity, toxic masculinity and what it means to be a man. You can find Ryan at ord...
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816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines&MORE from 2018-07-18T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions ab...
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815: Going Deeper with Sex with Emily from 2018-07-16T00:00
Warning: This episode is about sex. If raw and uncensored talk about sex makes you uncomfortable, then this episode is not for you.
In this episode Sal, Adam & Justin talk again with Dr. ...
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814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer&MORE from 2018-07-14T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
813: How to Come Off Steroids, Signs You are Overtraining, When You Shouldn't Stretch&MORE from 2018-07-13T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to tell if you are over ...
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812: Dr. Drew&"Psycho Mike" Catherwood of Swole Patrol from 2018-07-12T00:00
In this episode Sal, Adam & Justin sit down and talk with Dr. Drew Pinsky and Mike Catherwood of the Swole Patrol podcast and formerly hosts of the popular radio show "Loveline." They cover trai...
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811: How to Improve Hormones, Choosing Between Bad Movement vs No Movement, Needy Significant Others&MORE from 2018-07-11T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about choos...
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810: The Value of Motivation in Fitness&Life Success from 2018-07-09T00:00
Just how important is the role of motivation for success? What happens to people who rely on motivation to take action and then wake up one day without any? In this episode, Sal, Adam & Justin e...
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809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain&Muscle Loss When Reducing Exercise Volume&MORE from 2018-07-07T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
808: Ideal Bodyfat Range for Women&Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances&MORE from 2018-07-06T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
807: Mind Pump's Life Lessons from 2018-07-05T00:00
In this episode, Sal, Adam & Justin look at each others' high school yearbooks and recall life events that shaped how they view the world today.
- Is I... Listen
806: The Importance of Food Timing for Muscle Gain, How to Prevent Overtraining, Minimum Effective Volume vs. Maximum Recoverable Volume&MORE from 2018-07-04T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions ab...
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805: Bryan Papé of MiiR from 2018-07-02T00:00
In this episode, Sal, Adam & Justin interview Bryan Papé of MiiR. Learn more about MiiR at www.miir.com.
- Cronyism ... Listen
804: The Benefits of Not Eating After a Workout, Boosting Calories&Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking&MORE from 2018-06-30T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the Listen
803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre&Postpartum Workouts&MORE from 2018-06-29T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best training programs f...
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802: How to Succeed in the Fitness Business from 2018-06-28T00:00
In this episode Sal, Adam & Justin discuss the business of fitness and how to succeed as a trainer or gym owner.
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of...
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801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking&MORE from 2018-06-27T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about corre...
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800: Mind Pump's Dark Secrets&MORE from 2018-06-25T00:00
In this 800th episode, Sal, Adam & Justin tackle a number of topics such as facing challenges, evolving as an individual and business, leadership, the importance of proper exercise programming, ...
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799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density&MORE from 2018-06-23T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to hold yourself account...
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798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets&MORE from 2018-06-22T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to attempt a 1-...
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797: Fitness Rules to Break to Maximize Gains from 2018-06-21T00:00
In this episode Sal, Adam & Justin discuss when it is time to break the rules in fitness.There are times when straying from what is held as truth can actually accelerate your progress.
Wo...
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796: Best Way to Track BMR, the Value of Walking After Eating, Mind Pump Mistakes&MORE from 2018-06-20T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the b...
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795: The Beach Broadcast from 2018-06-18T00:00
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our newest program, MAPS Split, an expertly pr...
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794: How to Work Out to Improve Sex Drive, the Best Way to Bulk&Cut, Surviving an Injury&MORE from 2018-06-16T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about surviving an injury, the bes...
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793: How to Strengthen Ankles, Build Knee Stability, the Dangers of Cracking Knuckles&MORE with Dr. Jordan Shallow from 2018-06-15T00:00
Organifi Quah!
In this episode, Sal, Adam and Justin are joined by Dr. Jordan Shallow to answer Pump Head questions about if “cracking” or “popping” joint...
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792: Of Mice&Mind Pump Men from 2018-06-14T00:00
In this episode, Sal, Adam & Justin talk about the Trump, Kim Jong Un meeting, Justin's close call with an aggressive rodent and the ins and outs of their personal relationships.
Would yo...
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791: Moving Your Body Fat Set Point, Improving VO2 Max, the Best Way to Warm Up&MORE from 2018-06-13T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the b...
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790: Mind Pump's Firsts, Pivotal Moments&Lessons from 24 Hour Fitness from 2018-06-11T00:00
In this episode, Sal, Adam & Justin take a trip down memory lane, reminiscing about Saturday morning cartoons, first big purchases, first kisses, first heartbreaks, testosterone fueled foolishne...
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789: How to Train for Obstacle Course Racing, Best Exercises for Poor Posture, Bodybuidlers vs "Real Athletes"&MORE from 2018-06-09T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if Listen
788: The Best Time to Change Up Your Workout for Maximum Progress, NEAT vs Cardio, Overcoming Self-Hate&MORE from 2018-06-08T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about when Listen
787: The Future of Fitness, Technology&Social Media from 2018-06-07T00:00
In this episode Sal, Adam & Justin speculate on the future of future of fitness, technology, social media and more.
Would you like to be coached by Sal, Adam & Justin? You can get 30 days...
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786: Adjusting Your Training as You Age, Overcoming Body Image Issues When Bulking, Building Mental Toughness&MORE from 2018-06-06T00:00
Organifi Quah! iTunes Review Winners
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about...
BONUS: Introducing MAPS Split- The Bodypart Split Done Right from 2018-06-04T17:00
In this episode, Sal, Adam & Justin discuss their newest program MAPS Split.
This is a long anticipated program, especially since they have often talked about how full body workouts are s...
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785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism&Relationship with Food from 2018-06-04T00:00
In this episode, Sal, Adam & Justin talk with Dr. Layne Norton.
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at Listen
784: Increasing Calories without Gaining Fat, Travel Training Tips, What to do When Your Workouts Stop Producing Results&MORE from 2018-06-02T00:00
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to structure ...
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783: How to Build Impressive Obliques, Gauging Ideal Workout Intensity, Ways to Exercise Your Mind&MORE from 2018-06-01T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to Listen
782: Sex With Emily from 2018-05-31T00:00
In the episode, Sal, Adam & Justin have a candid conversation about sex with Dr. Emily Morse of the popular and long-running podcast Sex with Emily. Learn more about Emily at Listen
781: The Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control&MORE from 2018-05-30T00:00
Organifi Quah! iTunes Review Winners
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Tennis...
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780: Delivering Health&Happiness with Dosist from 2018-05-28T00:00
In this episode, Sal, Adam & Justin speak with Jeremy Green, Chief Operations Officer of Dosist, an innovative cannabis company that is delivering the therapeutic value of cannabis to people usi...
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779: Good Mornings vs Deadlifts, How Vasectomies Affect Sex Drive, Hormones&Cancer, How Your Childhood Shapes the Rest of Your Life&MORE from 2018-05-26T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if vasectomies Listen
778: How to Design the Perfect Workout Program, Losing Excess Post Pregnancy Fat, CrossFit's Mixed Legacy&MORE from 2018-05-25T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if Listen
777: Tero Isokauppila- The Magic of Mushrooms&the Real Story of Santa Claus from 2018-05-24T00:00
In this episode Sal, Adam & Justin interview Tero Isokauppila, founder and president of Four Sigmatic, about the surprisingly fascinating world of mushrooms. Prepare to have your mind blown!
... Listen
776: Importance of Performing a Full Squat, Avoiding Food Intolerances, Recovering from Divorce&MORE from 2018-05-23T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it...
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775: Dr. Michael Ruscio- Healthy Gut, Healthy You from 2018-05-21T00:00
In this episode, Sal, Adam & Justin speak with Dr. Michael Ruscio on all things gut health and his new book "Healthy Gut, Healthy You."
- Who was “Healthy Gut, Healthy You” w... Listen
774: The Necessity of a Weightlifting Belt, How to Deal with Constant Hunger, The Art of telling Someone They are Fat&MORE from 2018-05-19T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you cannot separate cardi...
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773: Getting Rid of Shoulder Pain, CrossFit vs. Orange Theory&Best Body Composition Tracking Tools from 2018-05-18T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
772: Drew Canole- Behind the Scenes at Organifi from 2018-05-17T00:00
In this episode Sal, Adam & Justin speak with Organifi founder, Drew Canole. Drew overcame tremendous challenges as a child as well as personal demons to build a multi-million dollar company in ...
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771: How to Break Size&Strength Plateaus, Conventional vs. Romanian Deadlift, the Benefits of Competing in Bodybuilding&MORE from 2018-05-16T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about
770: Paul Chek Takes Mind Pump to Infinity&Beyond from 2018-05-14T00:00
Buckle up! In this episode Sal, Adam & Justin speak with Paul Chek and he goes DEEP into a huge variety of subjects from getting into flow, the misuse of psychedelics, spiritual pride, the natu...
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769: Using Flexing for Better Muscle Growth, How to Use Powerlifting to Improve Bodybuilding, Why Charging More Money May be a Better Move as a Trainer&MORE from 2018-05-12T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether to start first in po...
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768: Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat&MORE from 2018-05-11T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if Listen
767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion&MORE from 2018-05-10T00:00
In their most revealing Ben Greenfield interview to date, Sal, Adam & Justin touch on coffee enemas, stem cell injections, Ben's new company Kion (as you would expect) but then move over to more...
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766: Why Most Body Part Splits are Inferior for Building Muscle, Overcoming Plateaus, What Makes a Successful Entrepreneur&MORE from 2018-05-09T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about
765: Kyle Kingsbury- Fasting for Muscle Gain, the Benefits of Going Barefoot, the Future of Onnit, #MeToo&MORE from 2018-05-07T00:00
In this episode, Sal, Adam & Justin interview their good friend Kyle Kingsbury, Director of Human Optimization at Onnit and host of their Onnit podcast. The conversation touches on many topics i...
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764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running&Muscle Loss&MORE from 2018-05-05T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
763: How to Deal with the Influence of Junk Food Eaters in Your Life, How Strength Impacts Your Metabolism, Training While Pregnant&MORE from 2018-05-04T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tListen
762: Barbell Shrugged- Unusual CrossFit History&MORE from 2018-05-03T00:00
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
- ... Listen
761: Kanye's Ye vs. the People, When to (¬ to) Bulk, Working Out vs Sleeping Instead&MORE from 2018-05-02T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their...
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760: Paleo f(x) Wrap-Up with the Mind Pump Crew from 2018-04-30T00:00
In this episode Sal, Adam, Justin, Taylor and Doug recap the last few days in Austin and Paleo f(x).
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coa...
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759: Improving Your Glutes&Hamstrings, Optimizing Lifespan, Best Age to Begin Steroids&MORE from 2018-04-28T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
758: How to Build an Impressive 6-Pack, the Importance of Arm Training, Treating Psychosomatic Pain&MORE from 2018-04-27T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of training a...
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757: How to Sculpt Amazing Legs from 2018-04-26T00:00
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
- ... Listen
756: How to Use Drop Sets to Kick-Start Muscle Growth, Talking to Kids About Divorce, Surviving an Asteroid&MORE from 2018-04-25T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about
755: How Fat Comes Off the Body, Staying Fit&Healthy with a Newborn, the Truth About AspireAssist&MORE from 2018-04-23T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
754: 420 SPECIAL- 19th Century Muscle Building Wisdom, Unexpected Muscle Building Exercises, Cannabis...the Good, the Bad&the Ugly&MORE from 2018-04-21T00:00
Happy 420! In this episode (the usual Quah airs this coming Sunday), Sal, Adam & Justin talk about old time training wisdom, unexpected muscle building exercises...
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753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam&Justin's Workouts&MORE from 2018-04-20T00:00
Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why someone can't box...
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752: Kristen Ulmer- The Art of Fear from 2018-04-19T00:00
In this episode, Sal, Adam & Justin interview Kristen Ulmer, a former world champion big mountain downhill skier and author of The Art of Fear. Most people have been taught that fear is...
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751: The Impact of Your Leg Workout on Overall Body Growth, Decreasing Volume&Keeping Gains, Cannabis&Recovery&MORE from 2018-04-18T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about canna...
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750: How to Avoid Muscle Building Plateaus by Escaping the Breakdown/Recovery Trap from 2018-04-16T00:00
In this episode Sal, Adam & Justin go into detail about the Breakdown/Recovery Trap, the trap that many people fall into where they work out, get sore, recover and DON'T adapt (AKA grow). If you...
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749: How to Build Muscular&Strong Forearms, Why Women Suffer More from Autoimmune Issues, Excelling in Multiple Sports&MORE from 2018-04-14T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if Listen
748: Fixing Horrible Lifting Form, How CrossFit Shapes the Female Body, Free Markets Impact on the Obesity Crisis&MORE from 2018-04-13T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you should continue to li...
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747: Jerry Robinson's Financial Fitness Wake-Up Call from 2018-04-12T00:00
In this episode Sal, Adam & Justin speak with economist, investor and best selling author, Jerry Robinson.
While Mind Pump's focus is primarily on physical fitness, financial fitness is a...
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746: The Long-Term Impact of Steroids on Women, Priming the Body for Sex, Best Gym Exercises for Beginners&MORE from 2018-04-11T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how s...
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745: How to Improve Focus, Sleep&Meditation with Brain.fm CEO Dan Clark from 2018-04-09T00:00
Of all the products that Sal, Adam & Justin use, brain.fm (get it at www.brain.fm/mindpump for 20% off) is the one they use daily, whether it is when ...
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744: Dr. Molly Maloof on the Health Impact of Makeup&Skin Care Products, the Best Diet to Rebalance Hormones&Promote Fat Loss, Strategies for Middle Aged Female Athletes&MORE from 2018-04-07T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin are joined by Dr. Molly Maloof to answer Pump Head questions ...
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743: Maximizing Muscle Growth as a Natural Bodybuilder, the Benefits of Two-a-Day Training Sessions, Natural Ways to Boost Serotonin&MORE from 2018-04-06T00:00
Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if Listen
742: Matt Vincent on How to Build a Successful Apparel Business&MORE from 2018-04-05T00:00
In the episode Sal, Adam & Justin speak to buddy Matt Vincent (Um So podcast, Hviii clothing founder) about Matt's early years, his unsavory work history, his attitude about life and business, w...
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741: How to Get Rid of Man Boobs, the Body Weight "Set Point" Myth, Meal Timing Differences for Men&Women&MORE from 2018-04-04T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the <...
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740: The Fascinating Story of Luke Storey from 2018-04-02T00:00
In this episode, Sal, Adam & Justin interview Luke Storey of The Life Stylist Podcast. Luke has been to hell and back and like some of our other recent guests has come out stronger on the other ...
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739: The Quickest Way to Lose Belly Fat, the Healthiest Way to Bulk, the Dangers of Body Acceptance While Ignoring Health&MORE from 2018-03-31T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the quickest way to lose bel...
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738: Training&Diet for Injury Recovery, Healing Cancer&Other Deadly Diseases, Weird Things That Happen in a Gym&MORE from 2018-03-30T00:00
Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Adam's Listen
737: John Wolf- Onnit's Chief Fitness Officer from 2018-03-29T00:00
In this episode, Sal, Adam & Justin speak with John Wolf, Onnit's Chief Fitness Officer. John has a fascinating and compelling story of overcoming obstacles and finding his salvation through fit...
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736: How to Improve Strength to Weight Ratio, Knowing When to Increase Calories, Nerve Damage&MORE from 2018-03-28T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how t...
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735: Kortney Olson- Fitness Entrepreneur&Watermelon Crusher from 2018-03-26T00:00
In this episode, Sal, Adam & Justin speak with Kortney Olson. Kortney has quite a story... from Stanford University to meth addiction, to fitness entrepreneur and social media phenom. Kortney is...
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BONUS: Bradley Martyn, Mason Cervantes&Brandon Gerdes of Culture Cast (Part II) from 2018-03-24T05:00
In this bonus episode, Sal and Adam speak with Bradley Martyn, Mason Cervantes and Brandon Gerdes of the Culture Cast podcast. It was a 3 hour plus conversation so the episode was split in half....
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734: How to Cool Down After Training, the Low Sex Drive Epidemic, Central Nervous System Fatigue&MORE from 2018-03-24T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether or not Listen
733: Tips to Improve Your Mind Muscle Connection, How to Prime for a Full Body Workout, When Sugar is the Healthier Choice&MORE from 2018-03-23T00:00
Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if Listen
732: Max Lugavere- Genius Foods from 2018-03-22T00:00
In this episode, Sal, Adam & Justin speak with Max Lugavere. Max is a filmmaker, TV personality, health and science journalist and brain food expert. He is the a...
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731: Tracking Food Intake Without Creating an Eating Disorder, Tools for Combatting Negativity&Anxiety, the Popularity of Entrepreneurship&MORE from 2018-03-21T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the <...
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730: Lisa Bilyeu- Quest Nutrition Cofounder&Media Mogul from 2018-03-19T00:00
In this episode, Sal, Adam, and Justin speak with Lisa Bilyeu, co-founder of Quest Nutrition and co-founder of Impact Theory with her husband Tom Bilyeu.
In this episode, the boys go into...
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729: How to Build Visible Abs, the Necessity of Fruit in Your Diet, Taming Sweet Cravings&MORE from 2018-03-17T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if ab work is necessary if y...
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728: Building Muscle While Eating Keto, The Impact of Weightlifting on Hormones, Why Taking BCAAs is Unnecessary for Most People&MORE from 2018-03-16T00:00
Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if BCAAs actually hel...
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727: Bedros Keuilian- Self-Made Trainer of Trainers from 2018-03-15T00:00
In this episode Sal, Adam & Justin speak with Bedros Keuilian, mentor to top fitness icons and trainer of personal trainers who want to build a successful business in fitness. In this interview,...
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726: The Truth About Anabolic Fasting, Best Movie Snacks, Staying Active While Overcoming Adrenal Fattigue&MORE from 2018-03-14T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what ...
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725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease Through Diet from 2018-03-11T23:00
In this episode, Sal, Adam & Justin speak with Mikhaila Peterson who recounts the horrible health challenges she has faced from the time she was a child and how she finally found relief through ...
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724: The Importance of Sex for Health, Teaching Kids Healthy Eating Habits, the Future of Personal Training&MORE from 2018-03-10T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about sex and if it is needed for ...
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723: How to Deadlift Correctly, the Best Way to Train Grip Strength, Central Nervous System Priming for Better Workouts&MORE from 2018-03-09T00:00
Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if Listen
722: Layne Norton- Confessions from 2018-03-08T00:00
In this episode, Sal, Adam & Justin put Layne Norton to the test by asking him questions regarding his affair, his divorce, his injuries, his diet and the challenges he has recently faced and wh...
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721: Best Way to Bulk, Contaminated Protein Powders, Incorporating Big Lift Variations into Your Routine&MORE from 2018-03-07T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the r...
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BONUS: Joe Kudla of Vuori Clothing- Lulu who? from 2018-03-06T00:00
In this episode Sal, Adam & Justin speak with Joe Kudla, founder of Vuori a high end activewear, performance clothing company that is taking on Lululemon but doing it with a more masculine feel ...
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720: Dr. Molly Maloof- High Performance MD to Silicon Valley Executives from 2018-03-05T00:00
Would you pay $40K/year to optimize your health? If you are a wealthy Silicon Valley executive or investor who can afford concierge medical services, you would.
One MD you would turn to i...
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719: Ideal Number of Times to Work Each Muscle Group Weekly, Food Sensitivities&Their Role in Fat Loss, How to Dump Friends You've Outgrown&MORE from 2018-03-03T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
718: Detriments of Eating Post Workout, The Correlation Between Fitness&Business Success, Why Humans Haven't Adapted to Processed Foods&MORE from 2018-03-02T00:00
Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if Listen
717: Vince Del Monte is Reinventing Himself from 2018-03-01T00:00
Vince Del Monte is a well-known Internet marketing fitness guru and early adopter of YouTube. Over the years he has built a fitness empire but it hasn't always been easy. Recently, when his busi...
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716 The Importance of Mind-Muscle Connection, the Best Program for Fat Loss&the Autoimmune Protocol Diet from 2018-02-28T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their...
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715: Mind Pump Goes Deep with Ben Pakulski from 2018-02-26T00:00
In this episode Sal, Adam & Justin sit down with Ben Pakulski, former world-class bodybuilder and ultra-successful fitness entrepreneur.
They go deep into Ben's childhood, how it has form...
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714: Full Body vs. Split, Work Out Motivation, Owning a Gym&MORE from 2018-02-24T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to Listen
713: High Carb Diet Benefits, Factors that Affect the Ability to Lose Weight, HIIT Focused Personal Training&MORE from 2018-02-23T00:00
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In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about helping other people ...
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712: Dr. Shawn Baker- Carniovore Diet Advocate from 2018-02-22T00:00
In this episode, Sal, Adam & Justin speak with Dr. Shawn Baker, a board-certified orthopedic surgeon, multi-sport world record who has eaten only meat for over a year.
No veggies or fiber...
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711: Squat&Deadlift Substitutes, Repairing a Damaged Metabolism, FRC's Impact on Fitness&MORE from 2018-02-21T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if FR...
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710: Robert Oberst is Stronger than You from 2018-02-19T00:00
In this episode Sal, Adam & Justin speak with Robert Oberst, one of the strongest men in the world. Robert will be soon competing for title of World's Strongest Man in Manila, the Philippines. I...
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709: Overcoming Muscle Tightness, Using Customized Shoes to Compensate for Imbalances, Getting Sufficient NEAT When Injured&MORE from 2018-02-17T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
708: Finding Time for Health&Fitness, How to Include Barre, Yoga&Pilates into Your Fitness Routine, Choosing Between Health&Aesthetics&MORE from 2018-02-16T00:00
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In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to focus on healt...
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707: Jordan Harbinger of the Jordan Harbinger Show from 2018-02-15T00:00
Jordan Harbinger (former host of the Art of Charm) is going through a major life transition and it has been challenging to say the least. Sal, Adam and Justin dive deep with Jordan on the topic ...
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706: Avoiding Excessively Intense Training, the Kratom Craze, Managing the Social Media Time Suck&MORE from 2018-02-14T00:00
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BONUS: HIIT Done Right to Maximize Fat Burning&Conditioning from 2018-02-14T00:00
In this bonus episode Sal, Adam & Justin go over MAPS HIIT, the newest program from Mind Pump.
Learn why MAPS HIIT was programmed as it was, the problems with other HIIT programs that pro...
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705: Mareya Ibrahim- One Simple Step to Improve Your Food Quality Now from 2018-02-12T00:00
In this episode Sal, Adam & Justin speak with Mareya Ibrahim, tListen
704: The Dangers of the Carnivore Diet, Making Health Sexy to Bros, Combatting Osteoperosis&MORE from 2018-02-10T00:00
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703: How to Deal with Muscle Cramps, Training to Failures Affect on Muscle Growth, Cross Training vs Specialization&MORE from 2018-02-09T00:00
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In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Listen
702: Matt Kibbe on CrossFit, Cryptocurrency, Freedom&MORE from 2018-02-08T00:00
In this episode Sal, Adam & Justin speak with Matt Kibbe. Matt is the President and Chief Community Organizer of Free the People, a non-profit organization dedicated to promoting libertarian ide...
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701: Dangers of Personal Care Products, Healthiest&Unhealthiest Sports for Your Body, Tips for Starting a Podcast&MORE from 2018-02-07T00:00
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700: Lost Episode from the Mind Pump Vault- Mobility&Range of Motion from 2018-02-05T00:00
This episode was recorded one year ago and was never aired. The conversation is classic Mind Pump, a variety of topics, some off color humor and then some actionable discussion on mobility and r...
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699: First Steps to Correcting a Poor Squat, Benefits of Nitric Oxide, Overcoming a Lack of Belief in Oneself&MORE from 2018-02-03T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if iListen
698: Using Pause Reps to Build More Muscle, How to Break Bad Habits, Why Weights Sometimes Feel Heavier than Usual&MORE from 2018-02-02T00:00
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In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the benefits of pause...
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697: Kyle Kingsbury- Onnit's Director of Human Optimization from 2018-02-01T00:00
In this episode, Sal, Adam & Justin talk with Kyle Kingsbury. Kyle and the boys were first introduced a couple years back by Dr. Justin Brink. Kyle, a former MMA fighter, was just starting a pod...
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696: 50 Cent’s Bitcoin Discovery, Addressing Body Dysmorphia, the Challenges of Being a Fit Parent&MORE from 2018-01-31T00:00
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695: Aubrey Marcus Onnit Founder&CEO, Podcast Host&Author Returns from 2018-01-29T00:00
In this episode Sal, Adam & Justin sit down with Aubrey Marcus, founder and CEO of Onnit, for the second time. In their conversation topics ranged from Aubrey's soon to be published book, runnin...
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694: Where Testosterone is Stored, Brown vs White Rice, Lab Grown Meat&MORE from 2018-01-27T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the superiority of brown or ...
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693: The Future of Fast Food, Overcoming Insecurities, Developing a Spice Intolerance&MORE from 2018-01-26T00:00
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In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the future of fast fo...
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692: Josiah Novak of The Fitman Project Podcast from 2018-01-25T00:00
In this episode Sal, Adam and Justin speak with Josiah Novak of The Fitman Project Podcast. Josiah began as a fan of Mind Pump and in addition to hosting a successful podcast, he is growing his ...
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691: Killing Cravings with Appetite Suppressants, Working Out While Fasting, Overcoming Orthorexic Behavior&MORE from 2018-01-24T00:00
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690: Mind Pump's Free 30 Days of Fitness Overview&MORE from 2018-01-22T00:00
Sal, Adam & Justin dive into a variety of topics including the Hawaii missile scare, Apple's repatriation of billions and ultimately discussing the programming behind the new free YouTube series...
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689: Learning to Crave Healthy Foods, Adapting to Modern Stressors, Veganuary&MORE from 2018-01-20T00:00
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688: The Benefits of Bodyweight Training, Eating Keto-ish, Bolstering a Weak Immune System&MORE from 2018-01-19T00:00
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687: CaliFlour Foods- Transforming Pizza into a Healthy Food from 2018-01-18T00:00
In this episode of Mind Pump, Sal, Adam & Justin speak with CaliFlour Foods (www.califlourfoods.com) founder & CEO Amy Lacey and Rachel O'Rourke Listen
686: Fit to Fat to Fit TV Show Review, Finding Balance With Your Fitness Practice, Mental Health Tune-Up Hacks&MORE from 2018-01-17T00:00
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685: Bachelor Parties, Car Accidents, Rotisserie Chicken, Mind Pump's 72 Hour Fast&More Randomness from 2018-01-15T00:00
This episode is a throwback to Mind Pump's earlier days when Sal, Adam & Justin would sit down behind their mics and just have a conversation. Yes, it is a bit random but we hope you are not onl...
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684: Losing Stubborn Body Fat, The Shin Splints Fix, How to Fast&MORE from 2018-01-13T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about fasting strategies, why Mind...
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683: Top 10 Steps to Losing 100 Pounds, Biggest Roadblocks to Fitness Success, Channeling Addictive Tendancies into Productive Behaviors&MORE from 2018-01-12T00:00
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In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the Listen
682: Sam Parr of The Hustle from 2018-01-11T00:00
In this episode, Sal, Adam & Justin interview Sam Parr of the Hustle (www.thehustle.co). Sam is just 28 and has built an incredible business in a short period of time. If you are an entrepreneur...
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681: The Keto-Paleo-Vegan Diet, the Benefits of Resistance Tubes&Bands, Mind Pump Drinking Games&MORE from 2018-01-10T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about recov...
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680: Dr. Zach Bush on How to Restore Gut Health from 2018-01-08T00:00
In this episode Sal speaks with Dr. Zach Bush about gut health, chronic disease, the role glyphosates play in poor gut health and what you can do about it.
Dr. Bush is one of a few triple...
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679: The Truth About Spot Reduction, Benefits of Swiss Ball Training, Mind Pump's Most Dangerous Activities&MORE from 2018-01-06T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about "Insta-Famous" celebrities t...
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678: Tips for Increasing Female Libido, How to Rebuild Your Metabolism, Intolerances to Healthy Foods&MORE from 2018-01-05T00:00
Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about mListen
677: Christina Rice on Overcoming Eating Disorders, Exercise Addiction, Leaky Gut, Food Intolerances, Hormone Imbalances, Depression, Anxiety&More from 2018-01-04T00:00
In this episode Sal, Adam & Justin speak with Christina Rice. Christina, at 20 years old, has been to hell and back again with her health. She has seen it all (or at least more than her fair sha...
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676: Improved Pre-Workout Rituals, Side-Effects of Detoxing, Improving Your Child’s Health&MORE from 2018-01-03T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how t...
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675: Dr. Jordan Shallow- The Muscle Doc Returns from 2018-01-01T00:00
In this episode, Sal, Adam & Justin talk with Dr. Jordan Shallow, AKA The Muscle Doc. Dr. Shallow is an expert on lifting and muscle mechanics but the conversation strays from the usual conversa...
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674: Undulating Calories to Build Muscle, Improving Ankle Mobility for Better Squats, Fasting Survival Tips&MORE from 2017-12-30T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if Listen
673: The Dangers of Behind the Neck Presses, Steps to Increasing Serotonin, Relieving Hip Pain&MORE from 2017-12-29T00:00
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In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about ways to Listen
672: Dave Asprey from 2017-12-28T00:00
In this episode, Sal, Adam and Justin speak with Dave Asprey, creator of Bulletproof Coffee and the rapidly growing Bulletproof brand. At one point Dave was a 300 pound Silicon Valley executive ...
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671: Building Muscle While Training for Endurance, Learning to Love Healthy Food, Sacrificing Health for Business Success&MORE from 2017-12-27T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the <...
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670: JJ Flizanes- Host of 6 Podcasts&Best Selling Fitness Author from 2017-12-25T00:00
JJ Flizanes is not only a long-term fitness professional, she is a prolific content creator with 6 podcasts and multiple books, including an Amazon #1 bestseller, Fit 2 Love.
In a recent ...
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669: Low Volume High Intensity Training Benefits, Cold&Fever Strategies, MAPS&CrossFit&MORE from 2017-12-23T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if Listen
668: Carb Cycling for Fat Loss, Combating the Fear of Getting Bulky (or Losing Muscle), Net Neutrality&MORE from 2017-12-22T00:00
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In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about women who build muscl...
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667: Chase Chewning of Ever Forward Radio from 2017-12-21T00:00
In this episode Sal, Adam & Justin speak with Chase Chewning of Ever Forward Radio. The discussion ranges from his military service, Management, the origin of Ever Forward, PTSD and more.
<... Listen
666: Stevia vs. Other Non-Calorie Sweeteners, Avoiding a Slow Metabolism, Athletics and Health&MORE from 2017-12-20T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if s<...
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665: Dr. David Minkoff (Bonus Episode!) from 2017-12-19T00:00
In this episode Sal speaks with Dr. Minkoff, who started his career as a clinical professor of pediatric infectious disease and through a fascinating chain of events (as described in this episod...
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664: Jason Phillips from 2017-12-18T00:00
In this episode Sal, Adam & Justin speak with Jason Phillips, former cover model and professional athlete and founder of iN³ Nutrition. ( Listen
663: When to Lift to Failure, Overcoming Hunger Pangs Without Overeating, Significant Others Who Don't Understand Your Fitness Journey&MORE from 2017-12-16T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the Listen
662: Training to Failure Mistakes, Best Way to Use a Treadmill, Validity of Target Heart Rate&MORE from 2017-12-15T00:00
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In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Listen
661: Matt Vincent- Two Time Highland Games World Champion from 2017-12-14T00:00
In this episode Sal, Adam & Justin chat with Matt Vincent, two time Highland Games World Champion and founder of HVIII Brand Goods apparel line (www.thehviii....
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660: Importance of Progressive Overload, Science vs Anecdote, Taking Time Off From the Gym&MORE from 2017-12-13T00:00
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659: Juli Bauer of PaleOMG from 2017-12-11T00:00
In this episode, Sal, Adam & Justin speak with Juli Bauer, the creator and author of the popular website, PaleOMG.com. She has written several Paleo cookbooks, her newest "Juli Bauer's Paleo Coo...
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658: Anabolic vs. Catabolic States for Muscle Growth, People in Fitness Who Don't Look the Part, Mind Pump's Star Wars Alter Egos&MORE from 2017-12-09T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if Listen
657: Best Periodization Protocols, Adjusting Training When on Steroids vs Natural, Building a Social Media Following&MORE from 2017-12-08T00:00
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In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about building Listen
656: Robert Oberst- World's Strongest Man Competitor from 2017-12-07T00:00
In this episode Sal, Adam & Justin talk with Robert Oberst, a massive man and competitor in the World's Strongest Man competition.
- How long before an event does he start his specif... Listen
655: The Hidden Dangers of Sucralose, How to Distinguish Listening to Body from Making Excuses, the Physical Cost of an Unhealthy Mind&MORE from 2017-12-06T00:00
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654: Rich Roll from 2017-12-04T00:00
In this episode Sal, Adam & Justin speak with Rich Roll at his home outside of Los Angeles. Rich is an athlete, author of bestselling books, lawyer and is the ho...
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653: The Cost of Sacrificing Sleep for Your Workout, Eating for Macros vs. Eating to Reduce Inflammation, Transitioning to Minimalist Shoes&MORE from 2017-12-02T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if Listen
652: Overcoming Caffeine Addiction, Muscle Insecurity, the Benefit of Being Uncomfortable&MORE from 2017-12-01T00:00
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In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about ways to Listen
651: Bradley Martyn Instagram&YouTube Star with Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast Podcast from 2017-11-30T00:00
In this episode Sal, Adam & Justin speak with YouTube and Instagram star Bradley Martyn and Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast podcast.
If you are a follower ...
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650: Squat Every Day Program Review, How to Correct Nonsymmetrical Muscles, Muscle Growth&Reduced Range of Motion&MORE from 2017-11-29T00:00
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649: Chris "Drama" Pfaff from 2017-11-27T00:00
In this episode Sal, Adam & Justin speak with Chris "Drama" Pfaff.
Chris got his start with the reality TV show "Rob & Big" and then "Rob Dyrdek's Fantasy Factory."At Listen
648: How Caloric Surpluses&Deficits Affect Muscle Growth, Body Distortion&Eating Disorders Among Women&Men, Dream Podcast Guests&MORE from 2017-11-25T00:00
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647: Surviving Holiday Foods, Benefit of Isolation Movements Before Compound Lifts, the Future of Self-Healing&MORE from 2017-11-24T00:00
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In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Listen
646: Eating&Training to Compensate for Hormone Issues, Mental&Physical Impact of the Holidays, Embarrassing Sex Stories&MORE from 2017-11-23T12:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about
645: How to Become a YouTube Celebrity with Brandon Carter&Connor Murphy from 2017-11-23T00:00
In this episode, Sal, Adam & Justin speak with YouTube fitness celebrities, Brandon Carter and Connor Murphy about how they built successful brands on YouTube.
If you are an aspiring fit...
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644: Brendan Schaub from 2017-11-22T00:00
In this episode Sal, Adam & Justin talk with Brendan Schaub during their recent trip to LA.
Brendan Schaub is the co-host of the very popular podcast The Fighter & the Kid with comedian B...
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643: Lewis Howes from 2017-11-20T00:00
In this episode Sal, Adam & Justin speak with Lewis Howes, New York Times bestselling author, founder of a multi-million dollar online media company, sought after speaker and advisor to billion ...
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642: Adam's Show-Ready Workout Programming Secrets, Plant Sterols, Barre Exercises&MORE from 2017-11-18T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
641: The Best Way to Lower Body Fat, Detrimental Effects of Holding Stretches, the Impact of Personal Trauma on Eating Disorders&MORE from 2017-11-17T00:00
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In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the Listen
640: Beyond the Barbell from 2017-11-16T00:00
In this episode, Sal, Adam & Justin speak with Ben Alderman & Blair Morrison of the Beyond the Barbell podcast about the evolution of CrossFit, leadership, starting a gym, training, the future o...
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639: Sleeping on Bed vs. Floor, Building Muscle as a Vegan, the Health at Every Size Movement&MORE from 2017-11-15T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about
638: Jason Khalipa- CrossFit Legend, Family Man&Fitness Entrepreneur from 2017-11-13T00:00
In this episode, Sal, Adam & Justin interview 2008 CrossFit Games winner Jason Khalipa. JasonListen
637: Avoiding a Slow Metabolism, Why Bread is Demonized, Combatting Seasonal Affective Disorder&MORE from 2017-11-11T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to Listen
636: Staying Fit&Healthy Through the Holidays, the Value of Intra-Workout Foods&Drinks, Advice for New Gym Managers&MORE from 2017-11-10T00:00
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In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about eListen
635: Order of Man with Ryan Michler from 2017-11-09T00:00
In this episode Sal, Adam & Justin speak with Ryan Michler of the Order of Man podcast (www.orderofman.com). This episode was recorded at the Spartan Races at Lake Tahoe (www.spartan.com) and th...
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634: Fish Oil Supplements, Meditation Tools, Post Pregnancy Training&MORE from 2017-11-08T00:00
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633: Amanda Bucci is Building a Fitness Empire from 2017-11-06T00:00
In this episode, Sal, Adam & Justin speak with Amanda Bucci, a 24 year old lifestyle entrepreneur who is building a fitness and lifestyles empire through her podcast, YouTube channel, instagram,...
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632: Muscle Building Benefits of High Reps, Overcoming Knee Pain when Working Legs, When to Incorporate Plyos&MORE from 2017-11-04T00:00
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631: Caloric Undulation for Weight Loss&Gain, CrossFit and the Thickening of the Female Waist, Detrimental Effects of Weight Belts&MORE from 2017-11-03T00:00
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In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Listen
630: Amelia Boone- Obstacle Course Racing's Queen of Pain from 2017-11-02T00:00
In this episode, Sal, Adam & Justin speak with Amelia Boone (www.ameliabooneracing.com). Amelia is a full-time corporate attorney, obstacle racer, and ultrarunner. Dubbed “The Queen of Pain,” Am...
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629: Value of a Spotter when Lifting, Orange Theory's Heart Rate Training, Hangover Remedies&MORE from 2017-11-01T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their hobbies outside of fit...
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628: The Human Garage- Tuning Up the Body with Garry Lineham from 2017-10-30T00:00
In this episode Sal, Adam & Justin speak with Garry Lineham of the Human Garage (www.humangarage.net). The Human Garage Listen
627: Speed of Muscle Loss When You Stop Training, Achieving Health Without Eating Organic, the Nootropics Craze&MORE from 2017-10-28T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tListen
626: Muscle Building Meals for Packing on Mass, Correcting Terrible Posture, Lifting to Impress&MORE from 2017-10-27T00:00
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In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Listen
625: Why Americans are Getting Sicker&Dying Younger from 2017-10-26T00:00
Sal, Adam & Justin discuss a Bloomberg article titled Americans are Retiring Later, Dying Sooner and Sicker In-Between (See it Listen
624: Succeeding in Bodybuilding in Spite of Poor Genetics, Barbell&Kettlebell Complexes for MAPS, the Corporatization of Mind Pump&MORE from 2017-10-25T00:00
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623: Josh Trent Digs into Adam's Childhood, Motivation, Keto, Emotional Intelligence&MORE from 2017-10-23T00:00
In this episode, Sal and Adam talk with Josh Trent of Wellness Force Radio (www.wellnessforce.com) at the Spartan World Championships (@spartanrace) at Lake Tahoe.
Josh is an excellent in...
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622: Top Five Most Functional Lifts, the Proper Way to Bulk Up, Cardio&Longevity&MORE from 2017-10-21T00:00
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621: Cannabis and Muscle Growth, How to Increase Speed&Explosiveness, Choosing Books to Read&MORE from 2017-10-20T00:00
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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to figure out what to do...
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620: Chris Kresser on the Chronic Disease Equation, the Potato Hack for Fat Loss, the Disease Worse than Being Eaten by a Shark&MORE from 2017-10-19T00:00
In this episode Sal, Adam & Justin speak with Chris Kresser, a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the c...
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619: Improving Sexual Fitness, Active Recovery vs Full Rest Days, Oly Lifting Shoes&MORE from 2017-10-18T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about
618: Spartan Races 2017 with Yemeni Mesa of KNOW Foods&Joe Di Stefano of Spartan Coaching from 2017-10-16T00:00
The Mind Pump Crew travels to Lake Tahoe to the Squaw Valley Spartan Races World Championships. There they interview and are interviewed on 12 different podcast episodes.
In this episode,...
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617: Exercises Women Shouldn't Do, How to Determine if you are Exercising Too Much, Favorite Pre-Workout Routines&MORE from 2017-10-14T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
616: Cutting Without Losing Muscle, the Possible Health Benefits of Halo Top, Importance of Cardio Before Lifting&MORE from 2017-10-13T00:00
Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the Listen
615: Harvey Weinstein, Trump’s IQ Challenge, The Last Jedi, Costco vs Amazon [Mind Pump Riffs on Current Events] from 2017-10-12T00:00
In this episode, Sal, Adam & Justin riff on headlines chosen by Taylor and read by Doug.
- Prancercise (3:52)
- Maui/Onion flavored macadamia nuts at Thrive Market? Sal hopes s... Listen
614: Best Ways to Lose Large Amounts of Body Fat, Reducing the Negative Effects of Endurance Sports on Metabolism, Revised Nutrition Guide Updates&MORE from 2017-10-11T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the b...
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613: Robb Wolf on Keto, What the Health, Wired to Eat&MORE from 2017-10-09T00:00
In this episode Sal, Adam & Justin swing my Robb Wolf's office on the way home from the Spartan World Championships and cover a variety of topics including the What the Health documentary, eatin...
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612: How to Train the Central Nervous System, Poor Night's Sleep Recovery Strategies, Dealing with Non-Compliant Clients&MORE from 2017-10-07T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Listen
611: Pyramid Sets vs Straight Sets, Weighted Cardio, Unnecessary Surgeries&MORE from 2017-10-06T00:00
Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about pListen
610: Dr. Andy Galpin from 2017-10-05T00:00
In this episode Sal, Adam and Justin speak with Dr. Andy Galpin, a tenured Professor in the Center for Sport Performance at CSU Fullerton and author of Unplugged: Evolve from Technology to Upgra...
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609: Eating&Training During Times of Stress, Starting Testosterone Replacement Therapy, Current Mind Pump Workout Routines&Goals&MORE from 2017-10-04T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Adam ...
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608 History of Muscle Building Supplements, Gimmicky Diets&Mind Pump's Business Dream Team from 2017-10-02T00:00
In this episode, Sal, Adam & Justin have a fun-filled, slightly random and informative conversation about who they would choose as their top 5 as part of their business dream team, Sal's diet th...
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607: Identifying a Damaged Metobolism, DHT Blockers, Becoming Vegetarian to Save the Planet&MORE from 2017-09-30T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how Listen
606: Overhauling the Public School Health System, Freaking Out About Aging, Fitness Wisdom We Wish We Knew Years Ago&MORE from 2017-09-29T00:00
Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Listen
605: Vinnie Tortorich- Trainer of Playboy Playmates&Hollywood Stars from 2017-09-28T00:00
Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, fellow podcaster (Fitness Confidential with Vinnie Tortorich) and best-selling author of Listen
604: Best Anabolic Foods, Dangers of Stevia, Mark Sisson's Caloric Recommendation&MORE from 2017-09-27T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about appro...
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603: Build the Perfect Bikini Body with Melissa Wolf from 2017-09-25T00:00
Melissa Wolf never intended to compete but after listening to Mind Pump she decided to give it a go. Coached by Adam, she prepared for her first show using MAPS Aesthetic.
Mind you, Melis...
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602: Enzymes for Protein Absorption&Muscle Gain, Eliminating Cardio, Dealing with Overwhelm&MORE from 2017-09-23T00:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their Listen
601: Packing Healthy School Lunches, Breath-Taking Experiences, Insane Beliefs&MORE from 2017-09-22T00:00
Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their most breath-tak...
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600: The Benefits of Unilateral Training from 2017-09-21T00:00
In this episode, Sal, Adam & Justin discuss unilateral training and how to use it to become stronger in your more traditional bi-lateral lifts.
Included as a bonus with this episode is a ...
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599: Correcting Screwed Up Hormones, Overcoming Acne, Avoiding Lower Back Strain When Overhead Pressing&MORE from 2017-09-20T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about strat...
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598 1/2 Making Organic Affordable- Thrive Market with CEO Gunnar Lovelace from 2017-09-19T00:00
In this episode Sal, Adam & Justin speak with Gunnar Lovelace, one of the co-founders of Thrive Market.
Thrive Market is a fascinating online retailer that is taking the high cost of eati...
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598: Building Your Fitness Business with Martin Silva&Andrew Bond [Plus Special Announcement!] from 2017-09-18T00:00
In this episode Sal, Adam & Justin speak with fitness professionals Martin Silva & Andrew.
Martin is a pro physique athlete and trainer and Andrew is a long-time trainer who have been fol...
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597: Best Ways to Speed Up Your Metabolism, Ideal Time to do Cardio, Animal Flow&MORE from 2017-09-15T21:00
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on Animal Flo...
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596: Eating to Build Muscle While Losing Fat, Fitting Priming Into a Workout, the Functional Patterns Guy&MORE from 2017-09-14T21:00
Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the most efficient wa...
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595: Joe De Sena Founder of Spartan Race&the Spartan Up! Podcast from 2017-09-13T21:00
In this fascinating interview, Sal, Adam & Justin interview Spartan Race founder Joe De Sena.
You will likely agree this is Mind Pump's most fascinating interview to date. Joe is a master...
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594: Missed Workout Strategies, Cool Down&Recovery Aids, Overcoming a Poor Relationship with Food&Exercise&MORE from 2017-09-13T00:00
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their...
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593: Learn to Box&Build Your Business with Box N Burn [Academy is coming to Mind Pump in October!] from 2017-09-11T00:00
In this episode Sal, Adam & Justin speak with So Cal Box N Burn pals Tony Jeffries, Glenn Holmes and Kevan Watson. The Box N Burn Academy is coming to the Mind Pump Studio Headquarters October 8...
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592: Mind Pump Certification, Favorite Guests, Working Out Full Body 5 Days Per Week&MORE from 2017-09-09T00:00
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if of the MAPS programs suit someon...
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591: Benefits of Caffeine, How to Train with a Sled, the Brain Muscle Connection&MORE from 2017-09-08T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal caffeine intake,...
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590: Josh Trent of Wellness Force on the Future of Tech in Fitness&Beyond from 2017-09-07T00:00
In this episode, Sal, Adam & Justin speak with Josh Trent of Wellness Force.
- Guys talk their time at 24 Hour Fitness (3:48)
- Best salesperson
- Close out sales <... Listen
589: Mastering Intuitive Eating, Plyos vs. Isometrics, Friction Points Between the Mind Pump Hosts&MORE from 2017-09-06T00:00
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about knowing if y...
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588: Succeeding in the Music Biz, Surviving a Miami Jail&How to Build an International Coffee Brand with Frankie&Theo of Kimera Koffee (with Boxing Champ Chris Algieri) from 2017-09-04T00:00
A while back Frankie & Theo from Kimera Koffee journeyed from the Dominican Republic to visit the Mind Pump Studio. With them they brought World Boxing Champion Chris Algieri. (Chris' episode al...
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587: Bodyweight vs. Weights for Building Muscle, Relieving Shin, Calf&Hip Tightness, Improving Breathing Patterns&MORE from 2017-09-02T00:00
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about dealing with a client who is hyper-flexible and ha...
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586: The Healthiest Ways to Cook Your Food, Optimizing Cortisol, Sumo vs. Conventional Deadlifts&MORE from 2017-09-01T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the difference between conve...
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585: Rich Piana&the Dark Side of Bodybuilding from 2017-08-31T00:00
Five days ago the bigger than life bodybuilding icon Rich Piana passed away. Rich openly discussed his use of anabolic steroids and was known to advise followers to not use drugs. In this episod...
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584: Distinguishing Real Hunger from Emotional Hunger, Dealing with Performance Anxiety, Best Age to Start Sports&MORE from 2017-08-30T00:00
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference between thinking you...
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583: Kelly Starrett- Human Movement and Athletic Performance Icon from 2017-08-28T00:00
In this episode Sal, Adam & Justin interview mobility pioneer and superstar Kelly Starrett. Kelly is a coach, physical therapist, author and speaker and has been instrumental in revolutionizing ...
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582: [With Mike Matthews] Exercise Volume vs. Variety, Implementing Fringe Concepts, the Band Craze&MORE from 2017-08-26T00:00
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin along with Guest Host Mike Matthews (www.muscleforlife.com) answer P...
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581: The Ideal Warm Up Routine, Core Work&Lower Back Pain, Aesthetics Vs. Health&MORE from 2017-08-25T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the best way to increase hun...
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580: Mike Matthews- Bigger Leaner Stronger Bestselling Author&Fitness Entrepreneur from 2017-08-24T00:00
In this episode, Sal, Adam & Justin interview best selling author, fellow podcaster and business savvy fitness entrepreneur, Mike Matthews. Mike is a prolific writer, having written a dozen book...
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579: Isometrics&Plyos as Trigger Sessions, Addressing Eating Disorders, Working the Floor as a Trainer&MORE from 2017-08-23T00:00
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Isometrics a...
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578: The Path to Achieving Optimal Health from 2017-08-21T00:00
This episode covers a variety of subjects but the the overarching topic for most of the episode is achieving optimal health. Sal, Adam & Justin talk about focusing on the root cause of why disea...
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577: Benefits of Resistance Band, Relieving Knee Pain, Transitioning to Online Coaching&MORE from 2017-08-19T00:00
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about advice they would give to trainers that are trying...
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576: Bringing Symmetry to Different-Sized Muscles, Deloading, Overcoming Fear of Change&MORE from 2017-08-18T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why humans fear change even ...
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575: Modius for Fat Loss with Tom Bilyeu&Dr. Jason McKeown from 2017-08-17T00:00
Tom Bilyeu & Dr. Jason McKeown came to the Mind Pump Media Studio to discuss Modius, a device that uses a non-invasive, drug-free method of stimulation to activate the vestibular nerve, indicati...
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574: Learning to Enjoy Vegetables, Sand Bag Training for Muscle Development&Fat Loss, Cycling Protein&Other Supplements&MORE from 2017-08-16T00:00
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about cycling and ...
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573: Using Light Therapy to Increase Testosterone, Fade Scars&Stretch Marks, Improve Skin Tone&Texture&Improve Athletic Performance with Joovv Co-Founders Scott Nelson&Justin Strahan from 2017-08-14T00:00
In this episode, Sal, Adam & Justin speak with Joovv co-founders Scott Nelson & Justin Strahan. Joovv specializes in red light/infrared technology that seems to have a multitude of health benefi...
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572: The Vegan Advantage, Sensitive Topics&Becoming a Better Trainer from 2017-08-12T00:00
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about going vegan, their most sensitive t...
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571: The Truth About Test Boosters, Staying Healthy&Injury Free, Pros&Cons of Dairy&MORE from 2017-08-11T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the efficacy of test booster...
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570: Ben Pakulski&Alvin Brown on Phasing Training&Diet, Cardio&Muscle Gain, Intra-Set Stretching for Muscle Growth, Sleep Hacks&MORE from 2017-08-10T00:00
In this episode Sal, Adam & Justin speak with Ben Pakulski and Alvin Brown about cortisol resistance, phasing workouts, eating according to workout phase, cardio and muscle gain, breathing, intr...
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569: CrossFit Games Analysis, How to Build Confidence, 3 Ideal Supplements&MORE from 2017-08-09T00:00
Organifi Quah! iTunes review winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the CrossFit...
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568: Social Media, Podcasting, Sales&the Business of Fitness from 2017-08-07T00:00
In this episode, Sal, Adam & Justin dive into social media, podcast trends, fitness sales and the business of fitness.
- Why is Gary Vee better than us? (2:00)
- Speaks to the ... Listen
567: Squatting TOO Low, Eating&Training According to Cycle, Playing Sports vs Treadmills&Ellipticals&MORE from 2017-08-05T00:00
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about squatting too low, how basketball, ...
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566: Antiglycolytic Training, Steel Mace&Club Training Adaptations, How Your Sleeping Position Affects Your Posture&MORE from 2017-08-04T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about antiglycolytic training, T-N...
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565: Chris Algieri- Former WBO World Boxing Champion with Frankie Kimera from 2017-08-03T00:00
In this episode, Sal, Adam & Justin speak with Kimera ambassador, Chris Algieri along with Frankie from Kimera Koffee (www.kimerakoffee.com, "mindpump" at checkout for 10% off). Chris is a forme...
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564: Addressing Neurological Injuries, Pulsing Supplements, Occlusion Training&MORE from 2017-08-02T00:00
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about pulsing supp...
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563 1/2: Drew Canole Founder of Organifi [Bonus Episode] from 2017-08-01T00:00
In this Bonus episode, Sal, Adam & Justin speak with Drew Canole, founder and CEO of Organifi, Organifi is an organic supplement company and Drew shares a very interesting story on how he founde...
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563: Nourish Balance Thrive Podcast on Optimizing Performance&Preventing Disease from 2017-07-31T00:00
In this episode Sal and Adam speak with Christopher Kelly and Dr. Tommy Wood, the CEO and Chief Scientific Officer, respectively, of Nourish Balance Thrive, an online-based company using advance...
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562: Safety of SARMS, Activating Chest Muscles, Kettlebell Swings vs. Hill Sprints&MORE from 2017-07-29T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about working out with cannabis in...
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561: Improving Body Weight Exercises, Muscle Building at a Caloric Deficit, Restricting Water&MORE from 2017-07-28T00:00
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about increasing their aptitude f...
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560: Rob Dionne of the Open Sky Fitness Podcast from 2017-07-27T00:00
In this episode Sal, Adam & Justin interview Rob Dionne of the Open Sky Fitness Podcast (www.openskyfitness.com). Rob is a former actor and runs a successful fitness business in Los Angeles. In ...
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559: Correcting Uneven Shoulders, Weight Training for Kids, Obstacle Course Racing&MORE from 2017-07-26T00:00
Kimera-Quah! iTunes Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about best ways or...
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558: Dr. Joseph Mercola- Natural Health Maven from 2017-07-24T00:00
In this episode, Sal, Adam & Justin interview Dr. Joseph Mercola, the founder of mercola.com, the world's largest natural health website. Dr. Mercola, is a controversial figure who has criticize...
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557: Importance of Workout Exercise Order, the Benefits of Yoga, the Future of MAPS&MORE from 2017-07-22T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the importance of the order ...
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556: Smart Fat Loss, Life Coaching, Psychic Experiences&MORE from 2017-07-21T00:00
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about where to start with a perso...
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555: Mind Pump Road Trip from 2017-07-20T00:00
In this episode the Mind Pump Crew heads off across the Golden Gate Bridge on a road trip. During the drive they discuss a variety of random topics but the conversation then goes deep. Get our n...
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554: McGregor Mayweather Prediction, Bodybuilder Triathlete Hybrids, Disagreements with Mind Pump Guests&MORE from 2017-07-19T00:00
Kimera-Quah! iTunes Review winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about hybri...
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553: Elliott Hulse Talks Fitness with Mind Pump from 2017-07-17T00:00
In this episode Sal, Adam & Justin visit Elliott Hulse at his home in Tampa, Florida. They dive into Elliott's childhood, fitness philosophy, his fitness business, getting his YouTube channel to...
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552: Mind Pump's Success Habits, Excessive Flexibility, Exercise's Gut Health Connection&MORE from 2017-07-15T00:00
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Get our newest program, MAPS Prime Pro, w...
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551: Body Weight Set Point, Importance of Proper Food Combining, Birth Control's Affect on Muscle Gain&MORE from 2017-07-14T00:00
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about food combinations for optim...
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550: Look into the Future with Ryan Munsey of the Optimal Performance Podcast from 2017-07-13T00:00
Ryan Munsey of the Optimal Performance Podcast stopped by the Mind Pump studios for a lengthy conversation about a variety of topics including health, the future of the fitness industry, the imp...
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549: Light Weight vs Heavy Weight for Women, Dr. Oz Review, Dealing with Low Testosterone&MORE from 2017-07-12T00:00
Kimera-Quah! iTunes Reviews In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about women should ...
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548 1/2: Mind Pump's Response to Joe Rogan Episode #984 with Yvette d'Entremont [Bonus Episode] from 2017-07-11T00:00
On July 6th, Joe Rogan posted his episode with Yvette d'Entremont who talks about chiropractic, nutrition, vaccinations and more. Much of what she spoke about runs counter to the message put out...
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548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle from 2017-07-10T00:00
A few weeks back, Sal, Adam & Justin went to Tampa to hang out with IFBB Pro, Mi40 Gym owner and fellow podcaster, Ben Pakulski. This episode touches on a wide variety of topics from life philos...
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547: Optimal Time to Eat, Carnivore Diet Review, Large Breast Posture Fix&MORE from 2017-07-08T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the best time to eat during ...
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546: Mixing Rep Ranges Within a Workout, UV Sun Exposure, Second Chance Steroids&MORE from 2017-07-07T00:00
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about what people will be struggl...
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545: How to Get Your Body in Competition Shape... Even if You are Not a Competitor from 2017-07-06T00:00
There is a right way and a wrong way to prep your body for a competition (or the beach, for that matter) and unfortunately most prep coaches are teaching the WRONG way. Follow the wrong path and...
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544: Achieving Single Digit Body Fat, the Best Anabolic Steroid, Cardio for Competitive Lifters&MORE from 2017-07-05T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the best strength training f...
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543: MAPS Prime Pro Revealed with Dr. Justin Brink from 2017-07-04T00:00
In this bonus episode, Sal, Adam & Justin speak with Dr. Brink about MAPS Prime Pro and the upcoming Prime Pro webinar (live cast) on July 13th at 12pm PDT. This webinar will actually give you a...
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542: Combining Unilateral Training with Barbell Training for Maximum Gains + Reviews of the 5-Factor Diet, M-Plan&Other Popular Celebrity Diets from 2017-07-03T00:00
In this episode, Sal, Adam & Justin discuss Unilateral training, the pros and cons and how to combine it with barbell training to maximize gains. In the second half of the episode they review se...
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541: Ideal Water Intake, HIIT vs. LISS Cardio, Aesthetic Hazards of Squats&Deadlifts&MORE from 2017-07-01T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin begin the episode with a debate over ideal water intake and t...
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540: Building Muscle with Partial Reps, Difficult to Adhere to Fitness Advice, Unhealthy Kids&MORE from 2017-06-30T00:00
Big Top Beard Quah! In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about the pur...
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539: How to Learn Better from 2017-06-29T00:00
In this episode, Sal, Adam & Justin discuss their experience in school, how schools get it wrong when it comes to education and how to address an environment conducive to learning using common s...
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538: What the Health Review, Carb Cycling for Fat Loss, How to Improve Squat&More from 2017-06-28T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin review the documentary "What the Health" answer Pump Head que...
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537: Dr. Jordan Shallow- The Muscle Doc on How to Squat, Preventing Injury, the Ultimate Upper Body Warmup&MORE from 2017-06-26T00:00
Sal, Adam and Justin chop it up with Dr. Jordan Shallow, The Muscle Doc. Dr. Shallow Hails from Canada and the conversation covers many topics such as hockey, building size, social media, power ...
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536: Releasing Growth Hormone with Heat, Training Tight Muscles, Creeps at the Gym&MORE from 2017-06-24T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about growth hormone release durin...
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535: The Truth About the Anabolic Window, Squat Queues, Pre-Exhausting Ancillary Muscles&MORE from 2017-06-23T00:00
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about pre-exhausting ancillary mu...
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534: Aaron Alexander of Align Podcast from 2017-06-22T00:00
In this episode Sal, Adam & Justin go deep with Aaron Alexander of the Align Podcast on subjects ranging from health and fitness to altered states of consciousness. Get our newest program, Kettl...
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533: Building Muscle After 30, the Dangers of Coconut Oil, Minimizing Muscle Loss When Focusing on Correctional Exercises&MORE from 2017-06-21T00:00
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the recent demonization of coconut oil by...
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532: Dr. Dom D'Agostino on Bogus Keto Claims, Value of Keto Supplements, Fat Loss&the Ketogenic Diet, War Fighter Performance&MORE from 2017-06-19T00:00
A few months back Dom D'Agostino came to the Mind Pump Media Studio to speak with Sal, Adam and Justin. The episode could not be aired because of some unannounced NASA program that was spoken ab...
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531: Building Muscle as a Runner, Fit Shaming, Identifying&Avoiding Horrible Coaches&MORE from 2017-06-17T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about fit shaming, building muscle...
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530: Growing Legs with Spin Bikes, Fitness Fad Failures, Objective Training&MORE from 2017-06-16T00:00
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about fitness fads and trends tod...
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529: Ben Greenfield on His Testicle Mishap, Bodybuilding Career, Personal Motivation, Greatest Challenge&MORE from 2017-06-15T00:00
Fresh off his Spartan race, Ben Greenfield returns to the Mind Pump Media Studio to chat it up with Sal, Adam and Justin. In this episode, it get's personal where Ben talks about almost losing p...
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528: How to Perform Better in Bed, Best Time to Consume Calories to Build Muscle, Training&Diet Differences for Natural vs. Anabolic Lifters&MORE from 2017-06-14T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about lasti...
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527: The WORST Way to Lose Weight from 2017-06-12T00:00
Cardio may be a great way to burn calories but is it a great way to lose weight? In this episode Sal, Adam & Justin dig into a study that reveals some interesting facts about cardio and calorie ...
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526: Dangers of Squat Butt Wink, Importance of Sleep, Training Kids&MORE from 2017-06-10T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about encouraging healthy behavior...
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525: How to Lose Weight Fast, Music’s Impact on Your Workout, Merits of Herbal Detoxing&MORE from 2017-06-09T00:00
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about their opinion on herbal det...
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524: Dr. Nicole Avena- How Sugar Affects the Brain from 2017-06-08T00:00
Sal, Adam & Justin interview Dr. Nicole Avena about the affect of sugar and sugar substitutes in the diet and how they affect the brain. This is a must listen if you have a sweet tooth. You can ...
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523: Genetics&Body Fat Storage, Maximizing Half Hour Training Sessions, Adam’s Return to Swoll&MORE from 2017-06-07T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about maxim...
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522: Overtraining Mistakes that Wipe Out Muscle&Performance Gains from 2017-06-05T00:00
In this episode the boys talk about Adam's transition back into the muscle building world and then get into how excessive or excessively intense training can destroy muscle and performance gains...
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521: Taming Sugar Cravings, Detrimental Effects of Squats&Deadlifts, Ideal Lean Body Mass&MORE from 2017-06-03T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about imbalances with people worki...
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520: Burning Muscle During Cardio, Resetting Your Gut, Signs of Undereating&MORE from 2017-06-02T00:00
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about technology and its benefit ...
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519: Josh Trent of Wellness Force Radio from 2017-06-01T00:00
In this episode, Sal, Adam and Justin chat with Josh Trent down in Austin, TX during the Paleo F(x) event. Josh is the host of the Wellness Force podcast where he discusses all things fitness an...
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518: Zac Efron's Baywatch Workout, Cluster Sets, Feeling The Burn&MORE from 2017-05-31T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin analyze Zac Efron's Baywatch workout b...
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517: Paul Chek- The Holistic Gangster Unplugged from 2017-05-29T00:00
In this episode, Sal, Adam and Justin interview the legendary fitness icon Paul Chek at the Mind Pump Media Studio. Sal, Adam and Justin ask Paul some intimate/probing questions regarding his fo...
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516: Healthy Bodybuilding Meal Plans, Soylent Meal Replacement, Getting Enough Calories When Intermittent Fasting&MORE from 2017-05-27T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about eating the exact same health...
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515: Test Boosters that Work, Organic vs Conventionally Grown Food, Firing Problem Clients&MORE from 2017-05-26T00:00
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about non-negotiable foods to buy...
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514: Girls Gone WOD Podast from 2017-05-25T00:00
Look who stopped by the Mind Pump Media Studio... Joy Parrish and Claire Koch of the Girls Gone WOD Podcast! In this episode Sal, Adam and Justin speak to Joy and Claire about a variety of topic...
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513: Pilates vs Weight Training, Pyramid Sets, How to Advance Fitness Career&MORE from 2017-05-24T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about pyram...
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512: Dr. Michael Ruscio on Gut Health from 2017-05-22T00:00
Sal, Adam & Justin interview Dr. Michael Ruscio a doctor, researcher, author, and health enthusiast. He is a gut health specialist and in this episode he shares the latest research on maximizing...
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511: Fasted Cardio Pros&Cons, Ideal Sodium Intake&the Vaccination Controversy from 2017-05-19T00:00
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about fasted cardio and if it is ...
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510: The Truth About Protein Powders from 2017-05-18T00:00
How important is protein supplementation and how healthy are protein powders? The fitness industry tells you they are essential but the reality may be quite the opposite. In this episode, Sal, A...
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509: Eating for Your Blood Type, Steel Mace vs. Clubs for Strengthening Shoulders&Core, Training Muscle Endurance to Improve Compound Lifts&MORE from 2017-05-17T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about worki...
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508: Josh "The Punk" Thomson from 2017-05-15T00:00
In this episode, Sal, Adam & Justin speak with Josh “The Punk” Thomson. Josh a well-known mixed martial artist who currently competes in Bellator MMA's lightweight division. A professional compe...
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507: German Volume Training Pros&Cons, Steroids in Sports, Recommended Reading for 21 Year Old Self&MORE from 2017-05-12T00:00
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about the relevance of steroids i...
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506: Dr. Bhrett McCabe on Confidence, Being Authentic, Playing to Win&Sal, Adam&Justin's Biggest Fear from 2017-05-11T00:00
Sal, Adam & Justin interviewed Dr. Bhrett McCabe, the author of The Mind Side Manifesto, a few months ago and enjoyed speaking with him so much, had Bhrett visit the Mind Pump Studio. In this ep...
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505: The Dark Side of the Fat Acceptance Movement, the Value of Post-Workout Inflammation, Preventing&Recovering from Binges&MORE from 2017-05-10T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if it...
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504: The Truth About Pre-Workout Supplements from 2017-05-08T00:00
Pre-workout supplements are a relatively new phenomenon and have quickly become a massive money maker. In this episode Sal, Adam & Justin explore the value offered by pre-workout supplements. Do...
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503: Mobility vs. Aesthetics, Pros&Cons of Spinning, Helping the Morbidly Obese&MORE from 2017-05-05T00:00
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about focusing on mobility at the...
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502: Brittany Van Schravendijk- Kettlebell Badass from 2017-05-04T00:00
Sal, Adam & Justin speak with Brittany Van Schravendijk, a Kettlebell Master of Sport and a major contributor to the Silicon Valley Kettlebell Open being held at Mind Pump studio this Saturday. ...
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501: FST-7 Review, Eliminating Personal Hygiene Poisons, Life’s Defining Moments&MORE from 2017-05-03T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about defin...
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500: 500th Episode!- Mind Pump Past&Future from 2017-05-01T00:00
The Mind Pump podcast launched January 5th, 2015 and now, less than 2 1/2 years later, we mark our 500th episode. In this episode, Sal, Adam, Justin & Doug discuss the Mind Pump journey and lay ...
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499: Body Weight Set Point, Pinpointing Food Intolerances, Layne Norton Revelations&MORE from 2017-04-28T00:00
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about the body weight set point a...
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498: Mind Pump Interviews Barbell Shrugged Host Mike Bledsoe from 2017-04-27T00:00
In this episode Sal, Adam & Justin interview Mike Bledsoe (@mike_bledsoe) of Barbell Shrugged and the Mike Bledsoe Show (www.thebledsoeshow.com). The conversation covers a variety of topics, Cro...
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497: Reverse Dieting to Speed Up Metabolism, Intuitive Cutting&Bulking, Healthy Running Tips&MORE from 2017-04-26T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their...
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496: Tom Bilyeu on How to Thrive in Business&Life from 2017-04-24T00:00
In this second interview of Quest co-founder Tom Bilyeu, Sal, Adam & Justin visit him in Los Angeles for a fascinating two hour interview where he discusses using stories and entertainment to tr...
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495: Substituting Lifting for Cardio, Best Workouts for Steroid Users, Getting Out of a Funk&MORE from 2017-04-21T00:00
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about whether lifting is enough c...
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494: How to Squat Like a Pro with Dr. Justin Brink from 2017-04-20T00:00
In this episode, Dr. Justin Brink chats with Sal, Adam & Justin on what it takes to squat like a pro, increase performance and get the most out of exercise and your body for the long haul. This ...
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493: Getting Back on Track with Diet, Anti-Depressants&Fitness, the Most Important Aspect of Personal Care&MORE from 2017-04-19T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how a...
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492: Box 'N Life Interviews Mind Pump (Part 1 of 2) from 2017-04-17T00:00
In this episode Sal, Adam & Justin are on the other end of the mics as they are interviewed by Olympic medalist Tony Jeffries and Glenn Holmes of Box 'N Burn and the Box 'N Life podcast down in ...
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491: Future of VR&AI in Fitness, Training with Adrenal Fatigue, Correcting Asymmetrical Recruitment Patterns&MORE from 2017-04-14T00:00
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about asymmetrical soreness and a...
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490: How to Win at Sex, Fitness&Life from 2017-04-13T00:00
In this episode Sal, Adam & Justin discuss a variety of topics... sex, drugs, fitness, fat loss, etc. and how up your chances at satisfaction in all areas. Get our newest program, Kettlebells 4 ...
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489: Identifying&Avoiding Overtraining, Fat Grips for Grip Strength, Horrible Fitness Trends&MORE from 2017-04-12T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about avoid...
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488: Jamie Wheal- Stealing Fire Co-Author on Optimizing Human Performance from 2017-04-10T00:00
In this episode Sal, Adam & Justin interview Jamie Wheal, Executive Director of Flow Genome Project (flowgenomeproject.com) and Co-Author of Stealing Fire (stealingfirebook.com) and dive into fa...
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487: Best Deadlift Grip, Postnatal Recovery, Biggest Mistake New Trainers Make&MORE from 2017-04-07T00:00
Big Top Beard Company Quah! In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about...
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486: Achieving Maximum Gains with the Minimum Effort from 2017-04-06T00:00
In a world where slick marketing and dramatic promises capture people's attention and dollars, are people really directing their time money and effort into those things that matter most and prod...
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486: Achieving Maximum Gains with Minimum Effort from 2017-04-06T00:00
In a world where slick marketing and dramatic promises capture people's attention and dollars, are people really directing their time money and effort into those things that matter most and prod...
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485: Fruit Sugar vs Other Sugar, Protein Fasting, Building Functional Muscle&MORE from 2017-04-05T00:00
Kimera-Quah! iTunes Review Winners In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how an...
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484: Optimizing Performance&Health in Times of Stress from 2017-04-03T00:00
The fitness industry is great at pumping people up, pushing for more intensity and equating success and moving forward with how hard you push. However, is this the best way to optimize performan...
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483: Maintaining Muscle While Losing Fat, Go-To Travel Foods, Working Out Fasted&MORE from 2017-03-31T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the advantages or disadvanta...
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482: Robb Wolf on Ancestral Health, Evolutionary Biology&MORE from 2017-03-30T00:00
In this episode Sal, Adam & Justin travel to Robb Wolf and discuss a variety of topics... autoimmune disease, protein/water fasting, Ancestral Health, epigenetics, evolutionary biology, Artifici...
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481: Adding Barbell Snatches to Workout, Disengaging Lats During Military Press&Explaining Fasting&Food Tracking to Children from 2017-03-29T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why t...
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480: Paul Chek- Controversial Fitness Pioneer on Fitness, Health&the Meaning of Life from 2017-03-27T00:00
In this episode Sal, Adam & Justin interview Paul Chek of the C.H.E.K. Institute. Paul is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology...
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479: Fasting Mistakes, Static Hold Training, Dealing with Panic Attacks, Anxiety&Depression&MORE from 2017-03-24T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about greatest strength being grea...
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478: Justin Wren- The Big Pygmy- From the MMA to the Congo from 2017-03-23T00:00
In this episode, Sal, Adam & Justin interview Justin Wren, MMA fighter and humanitarian. Justin has a fascinating story of being bullied, becoming a professional fighter and then finding his mis...
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477: Steps to a Deep Squat, Why Some People Can Eat Crap&Stay Lean&Working Through Insecurities from 2017-03-22T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the r...
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476: Erica Lugo on Dating, Dealing with Burnout, Achieving Fitness&Health Success, Building a Fitness Business&MORE from 2017-03-20T00:00
In this episode Sal, Adam & Justin interview Erica Lugo (@ericafitlove, www.ericafitlove.com) for the second time. The first time they interviewed Erica via telephone and talked with her about l...
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475: Short Range of Motion Training Benefits, Addressing Weak Ankles, Gnarly Injuries&MORE.mp3 from 2017-03-17T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about going into more extension wi...
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474: Arya Saffaie Lifetime Natural Men's Physique 2X Olympia Athlete from 2017-03-16T00:00
Arya Saffaie is a lifetime natural IFBB PRO and two time Olympian who is also a fan of Mind Pump. In this episode Sal, Adam & Justin discuss Arya's journey and training. Get our newest program, ...
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473: Full Body Workouts vs. Splits, Identifying Food Intolerances&Embracing Artificial Sweeteners from 2017-03-15T00:00
Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the advantag...
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472: Tom Bilyeu- Quest Nutrition Co-Founder on Overcoming Obesity, Building a $1 Billion Company, Lessons from The Matrix&MORE from 2017-03-13T00:00
In this episode Sal, Adam and Justin interview Tom Bilyeu, co-founder of the $1 billion company, Quest Nutrition and host of Impact Theory. Tom struck a serious chord with the entire Mind Pump C...
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471: Negatives of Keto, Squats&Hip Pain, Weaning Self Off Caffeine&MORE from 2017-03-10T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about fluctuating in & out of keto...
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470: Dr. Layne Norton on Bodybuilding, Powerlifting, IIFYM, Sugar&the Supplement Industry from 2017-03-09T00:00
Dr. Layne Norton made the trek to the Mind Pump Studios for a 4 hour conversation with the Mind Pump Crew. In this episode Sal, Adam and Justin go deep with Layne into the subjects of powerlifti...
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469: Reducing Cellulite, Knocking Out Sugar Cravings, Overcoming Sticking Points in the Big Lifts&MORE from 2017-03-08T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about addre...
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468: Sources of Dysfunction&Pain that Most People Ignore from 2017-03-06T00:00
As trainers, Sal, Adam & Justin spent their careers focusing on hips, knees, shoulders and other major joints while largely ignoring the wrists, hands, fingers, ankles, feet and toes. Come to fi...
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467: True Benefit of Supplements, Transitioning to Keto, Adjusting Training&Diet During Periods of Stress&MORE from 2017-03-03T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the best way to transition i...
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466: Burn More Fat&Build More Muscle by Undulating Your Calories&Macros from 2017-03-02T00:00
Your body is an adaptation machine and one way to encourage it to adapt is by undulating your calories and macros. In this episode Sal, Adam & Justin discuss the benefits to be derived from chan...
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465: Breaking Through Plateaus, Optimal Training Frequency, Most Athletic Lifting Sport&MORE from 2017-03-01T00:00
Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about using MAPS t...
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464: Stefanie Obregozo- The Art of Listening to Your Body (Bonus Episode) from 2017-02-28T00:00
Stefanie Obregozo is an international, holistic lifestyle and exercise coach, whose passion for wellness stems from her own experience in overcoming childhood obesity and addiction. Her main spe...
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463: Olympic Medalist Tony Jeffries&Kevan Watson of Box 'N Burn from 2017-02-27T00:00
In this episode Sal, Adam & Justin interview 2008 Olympic silver medalist (boxing) Tony Jeffries and his business partner Kevan Watson, the founders of the Southern California and soon to be int...
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462: Making Gains As We Age, Kuwaiti Muscle Building Secrets, Improving Brazilian Jiu Jitsu through Resistance Training&MORE from 2017-02-24T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about age and how it factors into ...
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461: Ben Greenfield on Elevating Testosterone Levels, Achieving Epic Erections, Benefits of Swimming Naked, Worthless Fitness Products, Raising Health Conscious Kids&MORE from 2017-02-23T00:00
In this 3rd interview with Ben Greenfield (www.bengreenfieldfitness.com), Sal, Adam & Justin talk to Ben about a wide range of topics while biohacking their body and brains with various speciali...
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460: Building Muscle While Losing Fat, Importance of Heart Rate Zone&Overcoming Obstacles from 2017-02-22T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the i...
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459: Introducing ELDOA&Justin's Axon Stick Update from 2017-02-20T00:00
In this episode, Sal, Adam & Justin get into a variety of topics including California's cash crop, candy obsession, how to avoid a fight, and then finishes off with updated details about Justin'...
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458: Addressing Lower Back Pain, Motivating the Unmotivated, Training for Two Unrelated Sports&MORE from 2017-02-17T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about recommended exercises for lo...
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457: Give up Gains Now for Greater Gains Later from 2017-02-16T00:00
Strength and control within a deeper range of motion beats more strength in a shorter range of motion. By focusing on extending and strengthening your range of motion you may experience short-te...
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456: Incline vs Flat Bench for Building Chest, Living Your Message, Adam's Competition Future&MORE from 2017-02-15T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Adam competing after learnin...
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455: Mind Pump's First Sponsored Athlete- Mike Salemi, Kettlebell Master of Sport from 2017-02-13T00:00
Mike Salemi personifies the Mind Pump philosophy. His training, his diet, his lifestyle and his mindset is that of a champion. Mike is a Kettlebell Master of Sport, 2016 #1 in the 78kg division ...
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454: Muscle Deflation Post Steroid Use, Day-to Day Habits that Promote Poor Recruitment Patterns, Soy Dangers&MORE from 2017-02-10T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal number of trigge...
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453: Perry Marshall- DNA, Epigenetics, Evolution 2.0&Other Mind Blowing Stuff from 2017-02-09T00:00
Perry Marshall is one of the world's most expensive and sought-after business consultants. Clients spanning 300 industries seek him for his capacity to integrate many disparate fields: sales, en...
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452: Fresh vs Frozen Veggies, Online Personal Training, Mobility&Aesthetics&MORE from 2017-02-08T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the difference between fresh...
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451: Introducing Mind Pump 30 Days of Coaching (and it's FREE!) from 2017-02-07T00:00
In this short bonus episode, Sal, Adam & Justin introduce Mind Pump's newest program, 30 Days of Coaching with Mind Pump! This is an absolutely FREE program that you can sign up for at www.mindp...
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450: Garry The Lion Killer Tonon from 2017-02-06T00:00
Garry Tonon is a Brazilian Jiu-Jitsu black belt under Tom DeBlass and Ricardo Almeida. Garry has competed internationally at the highest levels of competition and is renowned for his jiu jitsu t...
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449: Best Squat Shoes, Dangers of Plastics, 2017 Fitness Trends&MORE from 2017-02-03T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the best kind of shoes (or n...
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448: Identifying&Eliminating the Sources of Pain from 2017-02-02T00:00
At multiple points throughout your life you have dealt with and/or will deal with physical pain... some which may persist for long periods of time. Much of this pain can be avoided or corrected ...
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447: Safe Steroid Use, Feeding Kids Well in a Junk Food World&Big Picture Financial Advice from 2017-02-01T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about takin...
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446: Becoming a Better Version of Yourself from 2017-01-30T00:00
In the high speed world we live, it is easy to go on cruise control and do life the same way year after year. But if you are not getting what you really want out of your relationships, career an...
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445: Hardgainer Solutions, Drop Sets, Pros&Cons of Veganism&MORE from 2017-01-27T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on hardgainer...
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444: How to Take Your Life to the Next Level from 2017-01-26T00:00
This episode is a follow up to an episode where Sal and Adam had an on-air disagreement. Some people were wondering if there is a disturbance in the Mind Pump force, a rift between Sal and Adam....
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443: Genetics Role in Muscle Building, Knowing When Calories are TOO Low&Mantras for Everyday Life from 2017-01-25T00:00
Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how much gen...
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442: Steven Kotler- Shortcut Success&Lead a Richer Life by Using the Techniques of Navy SEALs, Silicon Valley Executives&Maverick Scientists from 2017-01-23T00:00
Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder/director of research for the Flow Genome Project. He is one of the world’s leading experts on ...
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441: How to Stop Overeating, Self-Assessing Own Physique, Male&Female Fasting Diffences&MORE from 2017-01-20T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the fasting differences betw...
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440: Dr. Bhrett McCabe- Crush Mental Barriers&Dominate the Game of Life from 2017-01-19T00:00
Dr. Bhrett McCabe is the founder of The MindSide (www.themindside.com) and has been a practicing Sports & Performance Psychologist and a Licensed Clinical Psychologist since 2007. His academic c...
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439: How to Choose a Gym, Improving Behind Neck Shoulder Press&Strongman Training from 2017-01-18T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about fixin...
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438: Build an Amazing Body with Kettlebells (Bonus Episode) from 2017-01-17T00:00
It is rare to see a bodybuilder who uses kettlebells in their muscle building routine, however, kettlebells in fact, provide some amazing muscle building benefits that traditional bodybuilding b...
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437: Motivation Secrets for Lifelong Fitness&Health Success from 2017-01-16T00:00
It's a new year and the one time of the year many people make resolutions to change their life for the better. However, most people fail to see their resolutions through. What prevents success a...
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436: Group Training Pros&Cons, Body Part Split Holdouts, Female Mind Pump Host&MORE from 2017-01-13T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why people still do body par...
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435: The Secret of Jujimufu's Success from 2017-01-12T00:00
Jujimufu is back, and this time Sal, Adam & Justin dig deep into his background, his creative process, achieving social media success, eating spiders and more! Brought to you by Kimera Koffee! G...
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434: Productivity&Success Habits, Mind Pump's Advice for Golden Era Bodybuilders&Mind Pump Personality Types from 2017-01-11T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the a...
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433: The Pros&Cons of Being a Trainer from 2017-01-09T00:00
If you love fitness, being a trainer has a lot of benefits. You get to do what you love and help people. On the flip side, as with any profession, there are challenges with being a trainer as we...
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432: Generating Explosive Power, Importance of BCAAs, Meditation&Improved Fitness&MORE from 2017-01-06T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about a daily workout plan for hig...
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431: The Most Important Food from 2017-01-05T00:00
What is the most important food? Probably the one your body needs that you aren't eating enough of. In this episode, Sal, Adam & Justin dive into the importance of eating your veggies and why yo...
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430: Curbing Sugar Addiction, Pros&Cons of Stomach Vacuums, Training with too Much Frequency&MORE from 2017-01-04T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the p...
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429: How to Achieve Your 2017 Health&Fitness Goals&Permanently Banish Unhealthy Habits from 2017-01-02T00:00
Happy New Year! 2017 is here and the Mind Pump Crew wishes you a safe, healthy, prosperous and amazing year. In this episode, Sal, Adam & Justin discuss what it takes to not only reach your 2017...
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428: Splitting Full Body Workouts, Efficacy of Fat Burners, Doug's Fitness Journey&MORE from 2016-12-30T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about splitting up MAPS Anabolic (...
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427: The Return of Dr. Brink from 2016-12-29T00:00
Dr. Brink is back with more gems to bring balance, mobility and health back to your body. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. ...
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426: How to Improve Bench Press, Rogue One, Reliance on Cannabis&MORE from 2016-12-28T00:00
Kimera-Quah! iTunes Review Winner! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their ...
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425: Jordan Harbinger on Confidence, Charisma&the Art of Charm from 2016-12-26T00:00
Sal, Adam & Justin chat with Jordan Harbinger, host of the popular podcast The Jordan Harbinger Show. In this episode they dig into a variety of topics including confidence, body language, first...
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424: Increasing Intrinsic Motivation, Loosening Tight Psoas, Boosting Immunity&More from 2016-12-23T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to get more intrinsicall...
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423: Dr. Andrew Hill on the Brain, Sugar, Cholesterol, Pre-Workout Supplements, Nootropics, Addiction, Bacon&More from 2016-12-22T00:00
In this episode, Sal, Adam & Justin have a very engaging interview Dr. Andrew Hill, neuroscientist and Founder @PeakBrainLA, Lead Neuroscientist @truBrain, Lecturer @UCLA, Entrepreneur, Scientis...
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422: Importance of Negative Reps, Mike Mentzer's Heavy Duty, Women's Response to Frequecy of Training&MORE from 2016-12-21T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Mike ...
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421: Ben Greenfield on Myths&Lies in Fitness, Words to Live By&Motivation in the Face of Failure from 2016-12-19T00:00
Kimera Koffee presents... A special Quah with Ben Greenfield! In this episode, Ben Greenfield, biohacker and fitness expert extraordinaire, comes to Mind Pump Media headquarters to answer Pump H...
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420: Training Sore Muscles, Trusted Supplements, Best Questions Trainers Can Ask Clients&MORE from 2016-12-16T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the supplements they trust, ...
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419: Aubrey Marcus- ONNIT Founder Talks Sex, Drugs&Business with the Mind Pump Crew from 2016-12-15T00:00
In this episode Sal, Adam & Justin interview Aubrey Marcus, the founder and CEO of Onnit. Aubrey has not only built a wildly successful business with over 250 products ranging from peak performa...
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418: One Arm vs. Two Arm Dumbbell Presses, Home Gyms vs. Big Box Gyms, Foot Strength for Performance&MORE from 2016-12-14T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about foam ...
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417: Going Beyond Chiropractic Care with Dr. Justin Brink from 2016-12-12T00:00
Mind Pump has forged an alliance with Dr. Justin Brink an expert in the self-healing power of the human body. Dr. Brink’s extensive training and his effective use of multiple therapies have attr...
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416: Overcoming Binge Eating, When to Lift to Failure&Improving Sales Skills from 2016-12-09T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to improve sales skills,...
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415: Build More Muscle by Priming Your Workouts from 2016-12-08T00:00
Most people's warm-up is a mix of thrown together stretches and movements designed to ultimately prevent injury. The warm-up should be at the very least an effective tool to prevent injury but w...
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414: How to Identify Muscle Imbalances, the Impact of Influential People&Nootropic Infused Coffee from 2016-12-07T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the p...
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413: Are you as fit as you think you are? from 2016-12-05T00:00
How do you define fitness? What exactly makes up a optimally fit individual? Are you as fit as you think you are? The definition of fitness continues to evolve and in this episode Sal, Adam & Ju...
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412: How to Workout Anywhere, 9 to 5 Workout&Diet Strategies&Weekday vs. Weekend Eating from 2016-12-02T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about MAPS Anywhere, their food in...
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411: Triggering Muscle Growth, Aha Moments&More Effortless Success Inside&Outside of the Gym from 2016-12-01T00:00
It is a beautiful thing when you have an "aha" moment. Sal, Adam & Justin share some of the realizations that have shifted the way they regard, exercise, diet and life that have also led to more...
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410: Training for a 10 Day Endurance Event, Overcoming Glaring Muscle Imbalances&Mind Pumps Biggest Insecurities from 2016-11-30T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their biggest insecurities, ...
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409: Stress&Gut Health, Ideal Sodium Intake&Childhood Diet&Weight Challenges from 2016-11-28T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how stress affects gut healt...
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408: Sumo vs. Regular Squats&Deadlifts, What to Look for in an Assessment&How to Deal with Unwanted Advice from 2016-11-25T00:00
Kimera-Quah! Happy Thanksgiving! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about what the...
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407: Fitness Sellouts, Insect Derived Protein, Testing Your PR&MORE from 2016-11-24T00:00
Kimera-Quah! In this bonus episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about fitness icons that sel...
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406: Why Most Diets Fail, Ideal Weight-Loss Speed, How LISS&NEAT Affect Strength Gain&MORE from 2016-11-23T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about wheth...
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405: More Butt Building Secrets from 2016-11-21T00:00
In this episode, Sal, Adam & Justin go into more detail about the fastest and most effective ways to build the butt. (For mores see episode 309) Have Sal, Adam & Justin personally train you with...
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404: Bouncing Back from a Fitness Break, Exercise Programming for Athletes&Getting What You Want from a Personal Trainer from 2016-11-18T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the keys to creating program...
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403: Adam’s Journey from Fat to Fit, Avoiding Holiday Fat Gain, Intermittent Fasting&Performance&MORE from 2016-11-17T00:00
Kimera-Quah! iTunes Review Winners! In this BONUS episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about...
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402: The Mind Pump Diet, Starting an Online Coaching Biz, Squat, Deadlift&Bench Regressions&MORE from 2016-11-16T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about summing up Mind Pumps nutrit...
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401: Brain.fm- Focus, Relax&Sleep Better with Music for the Brain from 2016-11-14T00:00
In this episode, Sal, Adam & Justin interview Adam Hewett and Junaid Kalmadi the co-founders of www.brain.fm. Brain.fm is a fascinating, science-based tool that uses music to to enhance focus, r...
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400: Keto, Intermittent Fasting&Adrenal Fatigue, Feeling Like Crap When Bulking, Functional as an Overused Term&MORE from 2016-11-11T00:00
Kimera-Quah! Episode 400! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the overuse of ...
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399: Mind Pump vs. IIFYM from 2016-11-10T00:00
While there is nothing wrong with enjoying unhealthy foods now and again, IIFYM social media influencers largely highlight unhealthy foods on their Instagram and Facebook pages rather than first...
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398: Muscle Building Routines vs the Mind Pump Dogma, Mind-Muscle Connection&EPOC from 2016-11-09T00:00
Kimera-Quah! PLUS iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about ...
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397: Build Muscle with Kettlebells from 2016-11-07T00:00
Kettlebells are often associated with performance but rarely with bodybuilding and aesthetics. The fact is, many muscle building moves that are done with dumbbells are superior when done with ke...
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396: Getting Better at Push-Ups, Counting Macros, Superiority of Free Range Meat&MORE from 2016-11-04T00:00
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the superiority of free range meat, the b...
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395: Maximizing the Pump from 2016-11-03T00:00
Besides making you look good, does the pump have any muscle building benefits? In this episode Sal, Adam & Justin reveal the benefits of sarcoplasmic hypertrophy, AKA "the pump." Have Sal, Adam ...
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394: Replicating Newbie Gains, Avoiding Fat Loss While Fasting, Negatives of Cannabis&MORE from 2016-11-02T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about avoid...
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393: Protein, Health&Longevity from 2016-10-31T00:00
Sal, Adam & Justin have repeatedly emphasized that consuming excessively large quantities of protein does not benefit performance and may in fact jeopardize health. However, there are times when...
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392: Eating&Training for Body Type, Reversing Adrenal Fatigue, Mind Pump Internships&MORE from 2016-10-28T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why 3,500 calories = 1 pound...
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391: Use Stress to Build Muscle&Lose Fat from 2016-10-27T00:00
In this episode Sal, Adam. & Justin discuss the effects of stress. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe fo...
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390: Farts&Gut Biome, Avoiding Chemicals in Hygiene Products, PE in Schools&MORE! from 2016-10-26T00:00
iTunes Winners & Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about farts & gut...
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389: Kyle Kingsbury Stops by to See the Mind Pump Boys from 2016-10-24T00:00
In this episode, Sal, Adam & Justin engage in a fascinating talk with Kyle Kingsbury, former UFC fighter, entrepreneur, soon to be podcaster and philosopher. Have Sal, Adam & Justin personally t...
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388: Finding Motivation when Uninspired, Impacting Public Health&Growing a Podcast from 2016-10-21T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to help change awareness...
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387: Justin vs. Hollywood Producer Wali Razaqi- An Epic Football Rivalry from 2016-10-20T00:00
Twenty years ago, in 1996, Justin played a champion football game that ended in a tie. Fast forward to 2016, they played a rematch against their long-time rivals. In this episode Sal, Adam & Jus...
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386: Increasing Testosterone Levels, Specificity vs. Periodization, Horror Movie Villains&MORE from 2016-10-19T00:00
Kimera-Quah! (Plus iTunes Winners!) In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about studi...
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385: Dr. Terry Wahls on New Dietary Research from 2016-10-17T00:00
In this fascinating episode, Sal, Adam & Justin speak with Dr. Terry Wahls who went from being debilitated from Multiple Sclerosis, to reclaiming her life and health by making diet and lifestyle...
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384: Craig Capurso Stops By- Bonus Episode from 2016-10-15T00:00
Craig Capurso is in town and stopped by the studio to talk about his adventures in China, projects he is working on and more with Sal, Adam & Justin. Have Sal, Adam & Justin personally train you...
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383: Improving Symmetry, Fitness Addiction, Mind Pump Tour&MORE from 2016-10-14T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about improving symmetry, if they ...
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382: Trust the Process from 2016-10-13T00:00
So much of what is discussed on Mind Pump goes directly against the quick fix mentality that pervades the fitness industry. Occasionally Sal, Adam & Justin run into people that pre-judge what th...
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381: Aesthetics&Health, Hard to Stop Fitness Myths, Unnecessary Figure&Bikini Prep&MORE from 2016-10-12T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about aesth...
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380: Nick the Tooth from 2016-10-10T00:00
This episode was made possible by Kimera Koffee! In this episode Sal, Adam & Justin interview Nick Gullo AKA "Nick the Tooth." Nick is a writer, photographer, podcaster (check out his podcast Mo...
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379: Eating Healthy on a Budget, the Mind Pump Book, Vascularity&MORE from 2016-10-07T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to eat healthy on a budg...
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378: Mind Pump Pisses Off Academia from 2016-10-06T00:00
Sal recently posted a video on his Instagram (@mindpumpsal) demonstrating the right and wrong way to perform a plank. Boy did it stir up controversy and a lot of emotion since his post seemed to...
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377: Squatting&Deadlifting Barefoot, Avoiding Cardio, Training Pro Athletes&MORE from 2016-10-05T00:00
iTunes Review Winners! Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about squat...
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376: Recovery for the Most Muscle Growth from 2016-10-03T00:00
Everyone knows that recovery is an important part of building muscle but what does recovery mean and how can you manipulate it to create the greatest adaptive response? In other words, what is t...
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375: Breaking Sugar Addiction, Keto&Powerlifting, Isometrics Before Heavy Lifts&MORE from 2016-09-30T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their favorite entrepreneurs...
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374: How to Properly Target&Build Your Weak Body Parts from 2016-09-29T00:00
Do you have one or more body parts that are lagging? You know, the ones that just don't seem to build no matter what you do? In this episode, Sal, Adam & Justin teach how to bring these parts up...
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373: Best Powerlifting Programs, Inflammation vs Soreness, Vape Pens&E-Cigs&MORE from 2016-09-28T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about E Cigs, Vape Pens and their ...
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372: Johnny Sebastian on Eating Keto, Contest Prep and Competing on the Olympia Stage from 2016-09-26T00:00
Johnny Sebastian is an IFBB pro who moved from competing in Men's Physique to Classics on the Olympia stage. Sal and Adam speak to Johnny about how he cuts and prepares for a show and his plans ...
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371: Supplement Horror Stories, Max Recoverable Volume vs. Minimum Effective Dose, Success Traits&MORE from 2016-09-24T00:00
In this episode we have a special guest, college student and personal trainer Danny Matranga, who interviews Sal, Adam & Justin about fitness & relationships, proudest moments, top trainer trait...
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370: Ben Greenfield- Biohacking Fitness Icon&NY Times Best Selling Author from 2016-09-23T00:00
This episode was made possible by the awesome guys at Kimera Koffee! In this episode Sal, Adam & Justin interview New York Times Bestseller author ("Beyond Training"...Available on Amazon.com) B...
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369: Is Too Much Protein BAD? from 2016-09-22T00:00
Protein is now being put into virtually everything, Snickers bars, Starbucks coffee and about anything else you can imagine. It is the new "health" food, however, is it as healthy as it is being...
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368: Front Shoulder Raises, Dealing with The Munchies, Mind Pump Disagreements&MORE from 2016-09-21T00:00
iTunes review winners & Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how ...
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367: Zach Bitter- Ketogenic 100 Mile Record Holder from 2016-09-19T00:00
Zach Bitter is an Ultrarunner and Coach, 100 Mile American Record Holder and 12 Hour World Record Holder. Not only does he run long distances but he does it with minimal carbs. In this episode S...
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366: 10,000 Calorie Cheat Days, Posture&Longevity, Poor Diet&Injuries&MORE from 2016-09-16T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how a bad diet affects injur...
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365: The Big Sugar/Heart Disease Cover Up from 2016-09-15T00:00
The sugar industry paid Harvard nutritionists to pad research to support its interests in the 1960s, according to a paper published Monday in the journal JAMA Internal Medicine. In this episode ...
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364: Good Carbs Bad Carbs, Uneven Range of Motion Fixes, Productive Rest Periods&MORE from 2016-09-14T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about whether carbohydrates such a...
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363: How to Build Great Legs by Developing Your Hamstrings from 2016-09-12T00:00
To have a truly nice looking butt and legs you need well developed hamstrings. In this episode, Sal, Adam & Justin lay out how to build your hamstrings for maximum aesthetics and function. Have ...
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362: Staying Lean Year Round, Electro Stim Training, Benefits of Saunas&Steam Rooms&MORE from 2016-09-09T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about using electro-stim training ...
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361: Obesity is a Sickness from 2016-09-08T00:00
Sal, Adam and Justin have a heated discussion about Dr. Sarah Hallberg's TEDx talk "Reversing Type 2 Diabetes with Ignoring the Guidelines." In this episode they discuss the affect of carbohydra...
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360: Lower Back Pain, Easy to Digest Veggies, Unsolicited Advice&MORE from 2016-09-07T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about easy to digest vegetables, t...
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359: What Training Program is Best for Me? from 2016-09-05T00:00
After hundreds of assessments poured into Mind Pump headquarters, Sal, Adam & Justin started to notice a trend. People were looking for the best way to train for their goals. In this episode, th...
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358: Losing Midsection Fat, Delayed Onset Muscle Soreness, MP Crew's Workout&Meal Schedule&MORE from 2016-09-02T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about flexibility and Intermittent...
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357: How to Effectively Communicate with Anyone from 2016-09-01T00:00
Everyone in the Mind Pump Crew has an extensive sales background. For many people sales is a dirty word, however, effective sales is not about coercion or strong-arm tactics... it's about effect...
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356: Incorporating Mind Pump TV Exercises, Desensitizing the Body, Ulcers&MORE from 2016-08-31T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to desensitize body to d...
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355: Shawn Stevenson- Sleep Expert&Bestselling Author from 2016-08-29T00:00
In this episode Sal, Adam & Justin interview Shawn Stevenson, bestselling author of Sleep Smarter and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes...
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354: Metabolism Revving Foods, Assessing Kinetic Chain, Healing Pec Tear&MORE from 2016-08-26T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about healing a pec tear, foods th...
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353: The Decline of the Modern Male Part 2 from 2016-08-25T00:00
Testosterone is falling, men's grip strength is declining, what is happening to the modern man? One of the first Mind Pump episodes tacked this issue and in this episode, Sal, Adam & Justin dig ...
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352: Fat Grips, Mouthpieces, Training for Performance AND Aesthetics&MORE from 2016-08-24T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about fat grips & bars, finding a ...
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351: How to Build Your Chest from 2016-08-22T00:00
Want to build your chest? In this episode Sal, Adam & Justin tell you exactly what you need to do. Also, go check out Mind Pump TV on YouTube. There you will get some personal chest training ins...
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350: Exercise Lockout, Band Distractions for Mobility, Post Workout Ice Baths&MORE from 2016-08-19T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about using band distractions for ...
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349: Jake Shields- MMA Legend from 2016-08-18T00:00
Jake Shields is a mixed Martial Artist, American Jiu-Jiutsu Grandmaster, Outdoor Enthusiast and part of the Kimera Koffee team. Jake stopped by the studio on Monday and spoke with Sal, Adam and ...
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348: Sissy Squats, Hormonal Imbalance&Losing Weight, Sports&Energy Drinks&MORE from 2016-08-17T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about sports and energy drinks, wa...
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347: The Birth of Mind Pump TV from 2016-08-15T00:00
Mind Pump TV has finally launched on YouTube! YouTube has been on Sal, Adam, Justin and Doug's radar for a long time but time and resources were not available. Now that the Mind Pump Crew is ful...
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346: Bonus- Craig Capurso Does CrossFit from 2016-08-13T00:00
Craig Capurso is now in Tennessee, cut his hair and is training CrossFit. What is going on?! Sal, Adam & Justin give him an impromptu call to learn what he is up to and how his training has chan...
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345: Pregnancy Training, Explosiveness, Eating Too Much Bacon&MORE from 2016-08-12T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about eating too much bacon, pain ...
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344: How to Build Incredible Quads from 2016-08-11T00:00
How would you like to build amazing quads? In this episode Sal, Adam & Justin reveal what it takes. ANNOUNCEMENT!: We have just "launched" our YouTube channel, Mind Pump TV. Search "Mind Pump TV...
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343: Q&A- Increasing Squat Depth, Fasting Mistakes, Reducing Intensity for Gains&MORE from 2016-08-10T00:00
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the b...
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342: How to Build Impressive Arms from 2016-08-08T00:00
In this episode Sal and Adam talk about what it takes to build impressive arms. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged...
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341: How to Talk to Women, Lifting and Brazilian Jui Jitsu, Distilled Water&MORE from 2016-08-05T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about unstable knees, distilled wa...
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340: How to Build Amazing Shoulders from 2016-08-04T00:00
Whether you are a man or woman, well developed and defined shoulders will take your look and confidence to the next level. In this episode Sal, Adam and Justin discuss how to build and improve t...
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339: Best % of Max, Building Lagging Body Parts, Estrogen Blockers&MORE from 2016-08-03T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the percentage of max for ea...
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338: The Importance of Long-Term Programming from 2016-08-01T00:00
While a quick-fix exercise and diet program is great for marketing and attractive for the masses, it does not offer long-term success. If you are wanting to look and feel good for the long haul,...
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337: Building Monster Traps, Improving Gut Flora, Lifting Belt Benefits&MORE from 2016-07-29T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about whether or not a lifting bel...
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336: The Benefits Of Fasting from 2016-07-28T00:00
Fasting can help you lose body fat, speed up your metabolism, lower blood sugar levels, reduce inflammation, increase your "youth hormone" and more. In this episode Sal, Adam & Justin discuss th...
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335: Squat Every Day Program, Periodization, Pre-Competition Preparation&MORE from 2016-07-27T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the Squat Every Day program,...
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334: Jujimufu- The Anabolic Acrobat from 2016-07-25T00:00
In this episode Sal, Adam and Justin interview Jujimufu, the Anabolic Acrobat. Jujimufu combines muscle, flexibility and acrobatics. He has been featured in a Taco Bell commercial and was a rece...
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333: Keto Reverse Dieting, When To Weigh Yourself, Strength Training When Cutting&MORE from 2016-07-22T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the exercises that have indi...
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332: How To Build A Thick, Wide Back from 2016-07-21T00:00
In this episode Sal, Adam & Justin break down how to build a thick, wide and powerful back. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bund...
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331: When To Change Up Your Workout, Toxic Friendships, Signs Your Calories Are TOO Low&MORE from 2016-07-20T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how frequently one should ch...
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330: Erica Lugo- From 320 Pounds To Fitness Star from 2016-07-18T00:00
Not long ago, Erica Lugo found herself weighing over 320 pounds (145 kg). Unable to muster the energy to play with her son, she realized that her diet and lifestyles had to change. From there sh...
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329: Kickstarting A Stalled Metabolism, Becoming A Financailly Successful Trainer, Anabolic Steroid Alter Egos&MORE from 2016-07-15T00:00
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about kick-starting a stalled meta...
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328: Losing Stubborn Body Fat, Avoiding Plateaus, Occlusion Training For Strength&MORE from 2016-07-14T00:00
Kimera-Quah! Sal, Adam & Justin answer Pump Head questions (Posted each Monday on Instagram @mindpumpradio)in this episode of Quah sponsored by Kimera Koffee! Use the coupon code "mindpump" for ...
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327: Welcome Kimera Koffee! from 2016-07-13T00:00
If you have listened to Mind Pump for any period of time you will know that Mind Pump has made a habit of turning down sponsorship offers. Well, it has finally happened! Kimera Koffee is now spo...
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326: Adam's Golden Shower&Other Mind Pump Tales from 2016-07-11T00:00
The Mind Pump vacation is about to end and it is about damn time! Today's episode comes from the Mind Pump vault. Be prepared for some big laughs as Sal, Adam & Justin regale you with random sto...
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325: Mind Pump Past, Present&Future from 2016-07-08T00:00
Every once in a while Sal, Adam & Justin like to free-form the entire episode and this is one of them. They talk about a little Mind Pump history, what is currently going on and a bit of the Min...
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324: How To Build A 6-Pack from 2016-07-07T00:00
6-packs abs are not only coveted but rare among the general population. If you want impressive abs what is the best way to build them? In this episode, Sal, Adam & Justin break down what you mus...
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323: Workout Journals, Keeping Metabolism High, Reducing Joint Pain&MORE from 2016-07-06T00:00
Quah time! Since the boys are on vacation they will be resuming the t-shirt review contest next week, combining two weeks of reviews next Tuesday for a big shirt giveaway. Keep them coming!... I...
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322: AspireAssist- FDA Approved Bulimia? from 2016-07-04T00:00
The FDA has approved a new procedure called AsprireAssist that allows people to eat and then go into the restroom and drain 30% of the food they have just eaten through a tube that has been surg...
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321: Nutrition Hacks, Macro Spillover, Fitness Icon Interviews&MORE from 2016-07-01T00:00
The Eagle has landed! Quah time! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about nutrition hacks, the spillover effect of eating too much in one sitting even if it fits macr...
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320: Dom D'Agostino Interview- Leading Ketogenic Researcher from 2016-06-30T00:00
Sal, Adam & Justin interview Dr. Dominic “Dom” D’Agostino. Dom is a leading researcher studying the ketogenic diet. In the interview they go into Dom's work with Navy SEALS and his own experienc...
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319: Training For CrossFit, Losing 50 Pounds, Dealing With Anxiety&MORE from 2016-06-29T00:00
iTunes Review Contest Winners & Quah! Sal, Adam & Justin answer Pump Head questions (@mindpumpradio on Instagram) about training clients with chronic disease and musculoskeletal issues, dietary ...
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318: The Boys Get Political from 2016-06-27T00:00
Sal, Adam & Justin dive into the political realm in this episode. Agree or disagree, this episode is bound to stir up some emotions. Get MAPS Anywhere at www.mindpumpmedia.com Please subscribe, ...
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317: Squat vs. Deadlift, Leg Extensions, Overtraining&MORE from 2016-06-24T00:00
In this Quah Sal, Adam & Justin answer Pump Head questions about the importance of goals, if leg extensions really are a pointless exercise, what is overtraining and the symptoms of overtraining...
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316: This Episode Is About SEX! from 2016-06-23T00:00
WARNING!: Sal, Adam & Justin talk explicitly about sex. Enough said. MAPS White it LIVE! Get it www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers ar...
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315: Bonus Episode- What is MAPS White? from 2016-06-22T00:00
Is it possible to create an impressive body outside of the gym? Sal, Adam and Justin discuss why most at home exercise programs fail and what it takes to design gym-free workout that actually wo...
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314: Strength vs Hypertrophy, High Bar vs Low Bar Squat, Mind Pump Extremists&MORE from 2016-06-22T00:00
iTunes review winners and Quah! Sal, Adam & Justin answer your questions about how to balance training for strength and hypertrophy, what is more important... diet or programming, the impact Min...
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313: The Pros&Cons Of Anabolic Steroids from 2016-06-20T00:00
Tennis star Maria Sharapova has been suspended for two years for using a banned performance enhancing drug. This has prompted Sal, Adam & Justin to revisit the pros and cons of steroid use. Get ...
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312: Building Muscle While Intermittent Fasting, Taking Time Off, Hamstrings&MORE from 2016-06-17T00:00
Qui Quaaaaah! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about the necessity of taking time off training, bulking and building muscle while intermittent fasting, why so many ...
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311: Chris Illuminati Interview from 2016-06-16T00:00
Sal, Adam & Justin interview author and comedian, Chris Illuminati. Chris has written several books (find them on amazon.com) and is a contributor on brobible.com. Get the Mind Pump Build Your B...
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310: Fixing Metabolic Damage, Fat Burners That Work, Conquering Mindnight Munchies&MORE from 2016-06-15T00:00
iTunes Winners & Quah! Sal, Adam & Justin answer your questions about identifying metabolic damage and how to fix it, eating protein shakes with stage 3 kidney failure, their stance on fat burne...
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309: Butt Building Secrets from 2016-06-13T00:00
It is no secret that a good percentage of men like women with a round, firm butt but it seems that women are equally passionate about a man with a powerful booty. Sal, Adam & Justin discuss what...
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308: Training Men Vs. Women, Tracking Food Vs. Eating Mindfully, Intermittent Fasting On Workout Days&MORE from 2016-06-10T00:00
Sal, Adam & Justin answer more Pump Head questions about the difference between training men and women, how to transition from tracking food religiously to eating mindfully, how they define resp...
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307: Embracing Change For Gains from 2016-06-09T00:00
As a general rule we humans are not big fans of change. We tend to buy into one way of doing something, for example a workout philosophy, and keep doing it hell or high water. However, adaptatio...
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306: Building Muscle While Losing Fat, Hair Loss, CrossFit Style Training&MORE from 2016-06-08T00:00
iTunes Winners & QUAH! In this episode Sal, Adam & Justin answer Pump Head questions about whey protein causing hair loss, the need of a caloric surplus to build muscle, the real world benefit o...
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305: Developing A Healthy Relationship With Food from 2016-06-06T00:00
Is it possible to build muscle and be lean without resorting to crazy and unhealthy dietary habits? Not if you follow many of the standard eating recommendations put out by the fitness industry ...
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304: Diet&Stress Effects, Leaving Two In the Tank, Importance Of Isolation Exercises&MORE from 2016-06-03T00:00
Each week Sal, Adam & Justin answer between 8-10 Pump Head questions. Most Mondays you can post your questions on Instagram @mindpumpradio and the boys will answer as many as they can. In this Q...
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303: Fasting, Keto and Healthy Eating for MS, Cancer&Health from 2016-06-02T00:00
In this episode Sal, Adam & Justin talk about a recent study showing the value of fasting for autoimmune conditions. This episode touches not only on fasting but on the ketogenic diet, fecal tra...
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302: Autoimmune Condition Support, Weak Muscular People, Superiority Of Strength Training&MORE from 2016-06-01T00:00
iTunes Review Winners & Quah! Are you looking for politically correct? Well, you have come to the wrong place! Sal, Adam & Justin answer Pump Head questions about the best general nutritional ap...
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301: Best Pre-Workout Stretches, Red MAPS For Weight Loss, Favorite Movies&MORE from 2016-05-30T00:00
Q&A time! Sal, Adam & Justin answer Pump Head questions about the best stretches to do prior to working out, how MAPS Anabolic contributes to weight loss, the ideal lazy Sunday and top 3 favorit...
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300: 300th Episode Extravaganza! from 2016-05-27T00:00
Mind Pump's first episode went live January 5th, 2015. In less than a year and a half 300 episodes have been released. In this episode Sal, Adam & Justin talk about the Mind Pump philosophy and ...
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299: Lifting Weights- The ULTIMATE Form Of Exercise from 2016-05-26T00:00
In this episode Sal, Adam and Justin discuss shoes, foot health, imbalances, corrective exercise and how resistance training can be used to correct a host of physical challenges. Get the Mind Pu...
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298: Increasing Squat&Deadlift Strength, Correcting Shoulder Impingement, Worst Fitness Celebrities&MORE from 2016-05-25T00:00
Sal, Adam & Justin answer Pump Head questions about tips and exercises to correct shoulder impingement, good exercises to help increase strength in squat and deadlift, calories and protein consu...
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297: Lifting To Failure- Good Or Bad? from 2016-05-23T00:00
How important is lifting to failure when it comes to building muscle? Is it really in that last rep that contributes the most toward muscle growth? There is a lot of mythology surrounding this c...
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296: Alcohol&Gains, Resetting Hormones, Exercise Addiction&MORE from 2016-05-20T00:00
Qui Quah! Q&A #2! In this episode Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about the effect that alcohol has on recovery and muscle growth, training clients who are addicte...
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295: These Supplements Are A Waste Of Money from 2016-05-19T00:00
The deeper the Mind Pump Crew dives into the supplement industry the more it seems most supplements are only making one thing bigger... the wallets of the supplement companies. Does this mean th...
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294: Protein&Kidney Stones, Cardio Frequency, Sleep Position&Posture&MORE from 2016-05-18T00:00
iTunes Review Winners & QUAH! Sal, Adam & Justin answer your questions about the role protein powder plays in forming kidney stones, how often you should do cardio, the effect sleeping position ...
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293: Frequency for Muscle Growth from 2016-05-16T00:00
How many times each week should you train a muscle? In the bodybuilding world there is a belief that intensity and recovery are key. This has led to the body part split where you blast a muscle ...
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292: Pre-Intra-Post Workout Nutrition from 2016-05-13T00:00
What should you consume before, during and after your workout for maximum performance and muscle growth? Sal, Adam and Justin lay out what you need to know. Leave an awesome 5 star review and yo...
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291: Sleep&Adaptation, Best Time For Cardio, Gender Specific Training&MORE from 2016-05-12T00:00
Another Quah delivered to you hot! In this episode Sal, Adam & Justin answer Pump Head questions about the best time to incorporate cardio for fat loss in MAPS Black, the role that sleep plays i...
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290: Ideal Number of Exercises, Ideal Diet, Importance of RMR&MORE from 2016-05-11T00:00
Quah time! Sal, Adam & Justin answer your questions about how many exercises per muscle group are sufficient for a full body workout, their ideal diet for longevity and health, the importance of...
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289: Tait Fletcher- The Full Interview from 2016-05-10T00:00
Tait Fletcher is a SAG award winning actor (Breaking Bad, Jurassic World, John Wick, The Equalizer, etc), an accomplished MMA fighter and BJJ Black Belt, host of the Pirate Life Radio Podcast AN...
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288: Losing Muscle, Staying On Track, Training High&MORE from 2016-05-06T00:00
The THIRD Quah of the Week! Keep asking questions and Sal, Adam & Justin will keep answering them! In this Q&A they answer Pump Head questions about how to reduce muscle if you have too much (so...
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287: Recovery Vs. Adaptation from 2016-05-05T00:00
What is the goal of exercise? To sweat? To break down the body? You would think the effectiveness of an exercise is dictated by how "HARD" you work out but in truth the benefit of exercise comes...
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286: Correcting Squat, Needed Studies, Sales Success&MORE from 2016-05-04T00:00
Q&A time! In this episode Sal, Adam & Justin answer your questions about the most important sales skills, the research study they would most like to see, how to correct forward lean in the squat...
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285: Calculating Macros&Calories, One Rep Max, Ethnic&Genetic Differences&MORE from 2016-05-02T00:00
The number of Quah questions coming in are increasing week by week so in order to answer as many questions as possible Sal, Adam and Justin recorded another episode on Friday. In this Quah, Sal,...
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284: Time Under Tension (TUT), Body Fat&Hunger, Deathbed Wishes&MORE from 2016-04-29T00:00
Qui Quah! Q&A Time! Sal, Adam & Justin answer your questions about how body fat levels affect hunger, experiences they have had that have shifted their training philosophy/methods, Time Under Te...
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283: Gut Health from 2016-04-28T00:00
The gut is often called the “Second Brain.” In this episode Sal, Adam & Justin talk about why gut health is so important for your overall mental and physical health and the steps you can take to...
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282: Best MAPS for Fat Loss, Healthy Poop, Building Self-Esteem&MORE from 2016-04-27T00:00
QUAH Time! Sal, Adam & Justin answer Pump Head questions about becoming a personal trainer in 30s and where to start, the best MAPS program for fat loss, converting fat into muscle, the signs of...
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281: Optimal Muscle Firing from 2016-04-26T00:00
Not building the muscle you want? Perhaps it is time to look at, and correct, synergistic dominance. Synergistic Dominance is a pretty fancy way of saying your muscle are not firing in an ideal ...
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280: The Fitness Industry Is Cleaning House from 2016-04-25T00:00
Shredz is under fire, Devin Physique is apologizing to his fans for photoshopping his photos, PhDs being exposed as money grabbing frauds that have no real science backing their positions... the...
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279: Importance of Exercise Order, Healthy Relationship with Food, Gym of the Future&MORE from 2016-04-22T00:00
Sal, Adam & Justin answer Pump Head questions about what gyms will look like 50 years in the future, Adam’s contest prep now that he has talked crap about typical contest prep, the necessity of ...
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278: Pre-Workout Rituals from 2016-04-21T00:00
How do you get in the zone and put yourself in an optimal state of mind prior to your workout or to a lift? Sal, Adam & Justin share their tricks and tips to getting in the zone. Please subscrib...
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277: Undertraining, Strengthening Neck, Correcting Lower Cross Syndrome&MORE from 2016-04-20T00:00
It’s Quah Time! Sal, Adam & Justin answer Pump Head questions about exercises or stretches to correct lower cross syndrome, strengthening the neck, how to know when you are under training, opini...
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276: What is MAPS BLACK? from 2016-04-19T00:00
Sal, Adam & Justin have mentioned MAPS Black numerous times over the past couple months. What IS MAPS Black? In this episode all is revealed. Please subscribe, rate and review this show! Each we...
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275: How To Build Muscle With Machines from 2016-04-18T00:00
It is no secret that Sal, Adam & Justin are not super excited about machines. They have ranted on more than one occasion about how machines are used in place of exercises that really work to bui...
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274: Correcting Carpal Tunnel Syndrome, Smelling Salts, Surviving the Zombie Apocalypse&MORE from 2016-04-15T00:00
In this second QUAH of the week Sal, Adam & Justin answer Pump Head questions about what can be done to correct Carpal Tunnel Syndrome, lifting at 16 compared to age 22, the lowdown on smelling ...
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273: NEAT vs. EPOC Cardio Debate from 2016-04-14T00:00
How does Non Exercise Activity Thermogenesis (NEAT) stack up to Excess Post-exercise Oxygen Consumption (EPOC)? Sal, Adam & Justin break it down in this episode. Please subscribe, rate and revie...
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272: Kicking Food Addiction, Staying Motivated, Static Stretching Tips&MORE from 2016-04-13T00:00
It is April and the Mind Pump Studio is on fire! Sal, Adam & Justin answer Pump Head questions about the dos and don’ts of static stretching, what fitness should look like to the eye, the best m...
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271: How to Eat to Build Muscle&Burn Fat from 2016-04-11T00:00
Is there a best way to eat to build muscle? Is there a best way to eat to burn body fat? Is there an optimal eating formula that will make or break your muscle gain and fat loss? If you feel tha...
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270: Deloading, Pausing Mid-Exercise, Cutting for a Show&MORE from 2016-04-08T00:00
More Quahlity fitness answers from Sal, Adam & Justin who answer PumpHead questions about incorporating extended pauses mid-lift, the best time to de-load, how many weeks out to begin cutting fo...
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269: Mark Bell Interview from 2016-04-07T00:00
Sal, Adam & Justin interview Mark Bell who is an acclaimed pro powerlifter, inventor and magazine publisher. He was featured in the 2008 Sundance documentary “Bigger Stronger Faster” and the 201...
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268: Coming Off Keto, Building Chest, Past Training Mistakes&MORE from 2016-04-06T00:00
Quahpocalypse Now! It is Q&A time once again! In this episode Sal, Adam & Justin answer Pump Head questions about their past training mistakes & regrets and where they would be now if they had s...
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267: Joe Donnelly Returns from 2016-04-04T00:00
Joe Donnelly's October 2015 visit to the Mind Pump Studio resulted in over 5 hours of raw (and sometimes unusable) recordings that were released in four episodes. Joe swung by the studio again l...
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266: Joe Donnelly Interview Part IV from 2016-04-02T00:00
This is the 4th installment of the marathon Joe Donnelly interview that took place in October last year. Joe stopped by the studio this week and recorded a new episode, one that can actually be ...
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265: Workout Programming for Clients, Carnivores vs. Herbivores, Boot Camps&Group Classes&MORE from 2016-04-01T00:00
Sal, Adam & Justin answer Pump Head questions about how to reduce time writing programs for clients and spending more time building a training business, the pros/cons of boot camps and group wor...
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264: The Art&Science of Designing Workout Programs aka PROGRAMMING from 2016-03-31T00:00
The average workout program that is being sold today is no more than a bunch of exercises thrown together to make you FEEL like something is happening without producing any results. Then to add ...
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263: NEAT at Work, Fitness Trends, Looking the Part&MORE from 2016-03-30T00:00
This week's Quah will take your breath away! Sal, Adam & Justin answer your questions about transitioning from physical therapist to personal trainer. fitness trends to follow to be successful i...
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262: Fitness Hacks That Build More Muscle&Save You Money from 2016-03-28T00:00
The fitness industry is dominated by misinformation and money-extracting products and programming that do little to help unsuspecting people reach their fitness goals. Sal, Adam & Justin continu...
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261: Glycemic Index, Mid-Season Training, Daily vs. Weekly Caloric Intake&MORE from 2016-03-25T00:00
Quah, Quah, Quaaaaaaah! Sal, Adam & Justin answer Pump Head questions about the Glycemic Index/Load, training for athletes mid-season, ideal rotation to change up foods to maintain a healthy gut...
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260: Mind Pump Takes On The FITNESS ESTABLISHMENT from 2016-03-24T00:00
It seems that the fitness industry has it's priorities a bit mixed up. Go to a fitness show and what dominates?... Supplements! You would think that supplements are the key to success in the gym...
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259: HIIT + Full Body, Getting Visible Abs, Bathroom Poisons&MORE from 2016-03-23T00:00
It's Quah Time! Sal, Adam & Justin answer your questions about the safety of personal hygiene & beauty products, the percentage of body fat needed to see abs, difficulty living in the moment, go...
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258: Functional Flexibility from 2016-03-21T00:00
What are the most "functional" exercises you can do and what is the value of "functional" flexibility? Sal, Adam & Justin discuss how you can improve performance and build more muscle by focusin...
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257: Mind Pump vs. Jim Stoppani from 2016-03-18T00:00
There is probably no other industry that passes off pseudo-science as science more than the fitness industry. More often than not this is done to build authority and to earn a profit. Of course,...
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256: How Bodybuilding MADE Fitness from 2016-03-17T00:00
Whether you like bodybuilding or not it has strongly influenced and shaped the fitness world. Sal, Adam & Justin discuss how bodybuilding and bodybuilders, through trial and error and sometimes ...
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255: Hunger, Training&Dieting Guidelines For The Over 40 Crowd, Opening A Gym&MORE from 2016-03-16T00:00
QUAAAAAAH! Sal, Adam & Justin answer Pump Head questions about what to do when calories haven't changed but hunger is getting progressively worse, if weight training & dieting guidelines apply t...
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254: Mind Pump Goes Keto from 2016-03-14T00:00
The Mind Pump Crew has been experimenting with the ketogenic diet and are intrigued. Although there seems to be many benefits to eating this way it is important to know that the ketogenic diet i...
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253: Mobility, Anxiety&Depression, Organ Donation&MORE from 2016-03-11T00:00
It's Q&A time once again! Sal, Adam & Justin answer Pump Head questions about integrating mobility into a workout, the goal of doing a physique/bodybuilding type show just once for the experienc...
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252: How to increase LIBIDO from 2016-03-10T00:00
Would you like to increase your libido? Studies have shown listening to Mind Pump will make your hornier (studies paid for by Mind Pump and may be biased). All joking aside, there are proven way...
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251: Best Rate to Gain or Lose Weight, Training a Tight Muscle, Entheogens&Fitness&MORE! from 2016-03-09T00:00
Sal, Adam & Justin answer your questions about the best rate to gain/lose weight as you bulk/cut, whether women’s training & diet should change throughout the month as hormones change, whether t...
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250: Craig Capurso- Why Compete? from 2016-03-07T00:00
Craig Capurso is back with the Mind Pump Crew! A lot has transpired since the last time Craig was on Mind Pump. Sal, Adam & Justin talk to Craig about fatherhood, the upcoming Men's Classics com...
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249: Getting Enough Protein, Benefits&Detriments Of Cardio, Muscle Growth Killers&MORE from 2016-03-04T00:00
Sal, Adam & Justin offer up the second Quah of the week! They answer Pump Head questions about eating 1 gram of protein per pound of body weight, short-term benefits and long-term detriments of ...
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248: Most Social Media Fitness Authorities Are Idiots from 2016-03-03T00:00
In this age of social media anyone can hold themselves up as an expert. A ripped body and/or a fancy title goes a long way towards establishing "authority" in the marketplace. Just because someo...
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247: Chin ups v. pull ups, bench press form, healthy bodyfat level&MORE from 2016-03-02T00:00
Quah time! Sal, Adam & Justin answer your questions about the health effects of extremely low bodyfat, chin ups vs. pull ups. meditation, putting feet in the air when benching, Mind Pump music f...
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246: IIFYM- A Healthy Relationship With Food? from 2016-02-29T00:00
It turns out IIFYM (If it fits your macros) is a very emotional topic for some people. One of the ideas that is being sold is that IIFYM promotes a healthy relationship with food, but is that re...
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245: Superfoods, Pausing Mid-Set, Eating Big to Get Big&MORE from 2016-02-26T00:00
Care for an extra serving of Quah? Sal, Adam & Justin answer your questions about the problems women face when wearing high heels and they can prevent issues, the benefits of “Superfoods,” wheth...
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244: Joe Donnelly Interview Part III from 2016-02-25T00:00
It has been 2 months and dozens of you have been requesting the 3rd installment of the Joe Donnelly interview. During the recording of the interview things had started to become a bit unhinged s...
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243: Training over 40, increasing speed, acceleration&agility, working out while enduring aches and pains&MORE from 2016-02-24T00:00
Sal, Adam & Justin take on 5 more Pump Head questions about training when over 40/50 years of age, whether it is better to take time off from working out or just to cut intensity if suffering fr...
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242: The Best Body Part Split from 2016-02-22T00:00
What is the best body part split? In this episode Sal, Adam & Justin answer this question once and for all. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpum...
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241: Perfect Squat&Deadlift Form, Avoiding Injury, Muscle Stim&MORE from 2016-02-19T00:00
Sal, Adam & Justin take on more of your questions. Included in this episode: how to know when you have achieved perfect squat & deadlift form, using muscle stim for MAPS Trigger Sessions, using ...
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240: Muscle Imbalances Revisted from 2016-02-18T00:00
Muscle imbalances not only lead to poor performance and injury but can also affect the aesthetic appeal of your body. Sal, Adam & Justin go into greater detail about how to improve the function ...
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239: Body weight set-point, childhood obesity, knee pain&MORE from 2016-02-17T00:00
In this week's first Q&A (or QUAH to those in the know), Sal, Adam & Justin answer Pump Head questions about the biggest marketing mistakes made by new trainers, body weight "set-point" theory, ...
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238: Bad, BAD Sugar from 2016-02-15T00:00
At the turn of the 20th century sugar consumption was at a fraction of what it is today. Since then sugar consumption has skyrocketed and so has the incidence of diabetes and other chronic illne...
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237: 5x5 Training, Testosterone Replacement Therapy, Intermittent Fasting Safety&MORE from 2016-02-12T00:00
In the 2nd QUAH of the week, Sal, Adam & Justin answer your questions about negative effects of intermittent fasting on women, tweaks to workouts and nutrition for those on testosterone replacem...
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236: Lord Jason Allan Scott- Part II from 2016-02-11T00:00
In this episode Sal, Adam & Justin conclude the second half of their interview with Lord Jason Allan Scott. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpum...
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235: Hip mobility, pet peeves, bringing up lagging body parts&MORE from 2016-02-10T00:00
In this week's Q&A Sal, Adam & Justin answer your questions about improving hip mobility, their biggest pet peeves living with their significant others, how to bring up lagging body parts using ...
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234: Lord Jason Allan Scott- Part I from 2016-02-08T00:00
Lord Jason Allan Scott is an events expert and entrepreneurial consultant. He has hosted events from The Dark Knight, Mama Mia and Avatar. He is also possibly the REAL Most Interesting Man in th...
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233: Olympic Lifts, Casein vs Whey Protein, Exercise&Pregnancy&MORE from 2016-02-05T00:00
Q&A #2 for the week! Sal, Adam & Justin answer Pump Head questions about integrating Olympic lifts into workout, staying active when pregnant, difference between casein & whey protein, worse gym...
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232: Most Supplements Suck! from 2016-02-04T00:00
What supplements are worth taking and what supplements are worth avoiding? Suffice it to say very few fall on the "worth taking" list. Sal, Adam & Justin list some of their favorite supplements ...
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231: Shoulder Pain, Rich Piana, Mobility Exercises&MORE from 2016-02-03T00:00
Quah time again! This week Sal, Adam & Justin answer your questions about the cause of postural imbalances, the amount of weight needed when performing MAPS Performance Mobility Exercises, Rich ...
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230: Bonus Episode: Mind Pump Infomercial from 2016-02-02T00:00
Well, this episode is exactly as it is titled, an infomercial! (But for something that is very cool!...) Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpra...
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229: Correcting imbalances, training with significant other, kombucha benefits&MORE from 2016-02-01T00:00
More Q&A! Sal, Adam & Justin answer your questions about workouts to help with muscle imbalances after an ACL injury, training with a significant other, offering advice to your significant other...
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228: Central Nervous System FIRE! from 2016-01-29T00:00
The Central Nervous System or CNS is critical not only to your strength and performance, but to your ability to maximize muscle growth. How do you fire up your CNS? Sal, Adam & Justin tell you w...
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227: Can you be TOO flexible? from 2016-01-28T00:00
Foam rolling, static stretches, dynamic stretches... what's best? And is it possible to overdo it? Sal, Adam & Justin break it down for you. Please subscribe, rate and review this show! Learn mo...
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226: Hardgainer tips, blood flow restriction, protein assimilation&MORE from 2016-01-27T00:00
This week Sal, Adam & Justin answer your questions about tips for hardgainers, the effect of long-term cuts on hormones, if blood flow restriction is just a fad, if the body can assimilate more ...
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225: Proprioception is Hot! from 2016-01-25T00:00
Proprioception... the awareness of your body in space. Why is this so important, especially if your goal is to build muscle and look good? Sal, Adam & Justin give you the goods on why propriocep...
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224: What Is Functional? from 2016-01-22T00:00
What does it mean to be "functional?" Sal, Adam & Justin break down what it takes to be functional in the real world. Please subscribe, rate and review this show! Learn more about Mind Pump at w...
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223: Beginners, start here... from 2016-01-21T00:00
Whether you are a beginner, getting started again after a hiatus, or just need to get back on track with your fitness, fat loss and health goals, Sal, Adam & Justin provides tips for achieving m...
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222: Breaking fast with supplements, refeed days, mini-bulk/mini-cut metabolism&MORE from 2016-01-20T00:00
Quah time! Sal, Adam & Justin answer awesome Pump Head questions about: business advice to their 22 year old selves, supplements that can break a fast, messing up metabolism by switching from mi...
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221: Everyone Relax! from 2016-01-18T00:00
Stress is a killer! We all experience it. However, not everyone deals with it in the same way. You have a choice, let stress take control of you or you take control of stress. Sal, Adam & Justin...
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220: Cardio Done Right from 2016-01-15T00:00
Steady state cardio vs high intensity interval training (HIIT), which one is better? How frequently should you do cardio? What is the best cardio to do when you are training with weights? How mu...
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219: Programming is Everything from 2016-01-14T00:00
If you are putting in the work at the gym and are not satisfied with your gains, then you need to look at your programming. So much of what is called programming today is just a bunch of exercis...
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218: Body weight training, ketogenic diets, avoiding Alzheimer's&MORE from 2016-01-13T00:00
Sal, Adam & Justin answer this week's questions (Instagram @mindpump) on the best meal systems & plans, avoiding Alzheimer's & dementia, using body weight training to stay lean & to build muscle...
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217: Carb loading v fat loading, hex bar deadlifts, foam rolling&MORE from 2016-01-11T00:00
There are so many awesome questions received every week that it is impossible to answer all of them. This is Part 2 of Q&A (or QUAH!) from last Monday. Although this barely makes a dent in all t...
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216: Bacteria is Sexy from 2016-01-08T00:00
Your body has 10Xs more bacteria than cells. Emerging science is showing that the condition of your "micro-biome" can have a profound effect on your health and even your ability to BUILD MUSCLE ...
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215: Weight loss struggle, eating donuts&Pop Tarts, training to failure&MORE from 2016-01-07T00:00
Thanks to all of you who submitted questions this week. They flooded in! In this Q&A Sal, Adam & Justin answer your questions about unconventional training (indian clubs, kettle bells, etc), get...
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214: One Year Anniversary Episode from 2016-01-06T00:00
January 5th marks the one year anniversary of Mind Pump! A lot has happened over the last 365 days and 213 episodes. In this episode Sal, Adam, Justin & Doug reminisce about the past year and re...
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213: Go bang a robot from 2016-01-04T00:00
It is 2016 and technological innovation it occurring at a mind-boggling pace. What does the not so distant future look like? Sal, Adam & Justin discuss what may be in store for us humans. Oh, an...
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212: The Big Ego Episode from 2016-01-01T00:00
The fitness industry is filled with people with massive egos. Sal, Adam & Justin ring in the new year with the goal of keeping their own ego and this ego driven industry in check. This is the la...
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211: Fitness Success Secrets for 2016 from 2015-12-31T00:00
2015 is winding down and 2016 will be the year that millions resolve to "get into shape" and then fail. Sal, Adam & Justin break down what it takes to successfully achieve your fitness goals in ...
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210: Opening a gym, adrenal health, how to breathe when lifting&MORE from 2015-12-30T00:00
This week Sal, Adam & Justin answer Pump Head questions about the dos and don'ts of opening a gym, the beastly qualities of Craig Capurso vs. Joe Donnelly, best foods & supplements to support ad...
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209: The Art of Leadership from 2015-12-28T00:00
What makes a good leader? What are some of the costliest mistakes leaders make? Sal, Adam & Justin discuss leadership and how to become a leader that A players are motivated to follow. Please su...
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208: A calorie is NOT a calorie from 2015-12-25T00:00
It is Christmas 2015 and many of us will indulge in a variety of foods that we may or may not normally eat. Calories DO count but something that is often overlooked is the profound influence the...
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207: Why we pick on CrossFit from 2015-12-24T00:00
The topic of CrossFit comes up fairly frequently on Mind Pump. What's with all the attention that Sal, Adam & Justin give them? Are they really secret admirers? Well, they do acknowledge their m...
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206: Pre-post workout meals, HMB, training for powerlifting&MORE from 2015-12-23T00:00
The Mind Pump Studio is empty this week but the shows keep coming! Sal, Adam & Justin answer more questions from last weeks Instagram post about what to eat before and after workouts if you don'...
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205: Joe Donnelly Interview Part II from 2015-12-21T00:00
The long awaited second installment of Sal, Adam & Justin's interview with Joe Donnelly is finally here! Joe does a "wizard-off" with Adam and discusses steroids, the fitness business, training ...
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204: How to use anabolic steroids from 2015-12-18T00:00
First off, Mind Pump does not advocate or encourage the use of anabolic steroids or illegal drugs. OK, now that's out of the way, the reality is steroid use is widespread and ignorance to the re...
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203: Nick Cheadle Interview from 2015-12-17T00:00
Sal, Adam & Justin interview fitness celebrity, WBFF pro and Optimum Nutrition Athlete, Nick Cheadle. Learn how Nick trains and why he is one of the few fitness professionals that Mind Pump can ...
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202: BCAAs, overcoming plateaus, strength&conditioning moves&MORE from 2015-12-16T00:00
Q&A time! Sal, Adam & Justin answer your questions about sipping BCAAs throughout the day, the benefits of desiccated liver, the next thing that will shatter their fitness paradigm, great kettle...
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201: Unaired Halloween Episode from 2015-12-14T00:00
Poor Adam. He has been sick for a week and no new episodes have been recorded since last Monday. Time to dip into the Mind Pump vault and pull out an unaired episode. In this episode Sal, Adam &...
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200: How to train as you age from 2015-12-11T00:00
Episode 200! Thank you everyone for listening to and sharing Mind Pump! In this episode Sal, Adam and Justin discuss how to train as you age. Please subscribe, rate and review this show! Learn m...
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199: Ancient Training from 2015-12-10T00:00
Ancient warriors and athletes, as well as late 19th/early 20th century strongmen did not do body part splits or take protein powder but they were incredibly strong and impressively built. Sal, A...
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198: Back arch, bench press vs. overhead press, Onnit&MORE from 2015-12-09T00:00
Sal, Adam & Justin answer your questions about arching the back while performing the bench press, taking aspirin & Tylenol and gains, MAPS Anabolic Triggering Sessions, fitness celebrities with ...
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197: Grow Hard or Go Home from 2015-12-07T00:00
While you are building your body it is wise to build yourself as a human being. It is not always easy but how you approach it makes all the difference in the world. Sal, Adam & Justin share the ...
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196: Do you like it fast or slow? from 2015-12-04T00:00
Another forgotten and underused technique to improve strength and build muscle is tempo. Sal, Adam and Justin reveal how to vary your tempo to accelerate your gains. Please subscribe, rate and r...
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195: Train Like Bruce Lee from 2015-12-03T00:00
Old time strongmen and bodybuilders did it, Bruce Lee did it, but today, most muscle builders have completely forgotten about this strength and performance tool that builds up the central nervou...
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194: Pre-workout caffeine dosage, arginine, photographic memory, famous dinner guests&MORE from 2015-12-02T00:00
As usual, a lot of great questions this week from the Mind Pump Posse! This week's Q&A included questions about the best caffeine dosage for pre-workout, writing down client activity while train...
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193: Correcting muscle imbalances to prevent/overcome injury&improve posture from 2015-11-30T00:00
If you have muscle imbalances you are setting yourself up for injury. It also contributes to posture that will make your body less aesthetically pleasing to other. Sal, Adam & Justin cover what ...
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192: Trainingslate.com from 2015-11-27T00:00
Sal, Adam & Justin interview Jack Cooney and Creig Nakano of trainingslate.com Training Slate is a turnkey platform to help trainers build their brand, expand their reach and train their clients...
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191: Turkey Day Survival Tips from 2015-11-26T00:00
It is Thanksgiving in the United States, a day many people celebrate by massively overeating. Whether you overeat on Thanksgiving or have other celebrations that lead you to overindulge, Sal, Ad...
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190: Cravings, Zercher&front squats, eating before bed&MORE from 2015-11-25T00:00
Question time again! Sal, Adam & Justin answer Pump Head questions about cravings & deficiencies, Zercher squats, arm placement for front squats, mental v. physical failure, eating before bed & ...
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189: Adapt or Die- The Turning of the Fitness Tide from 2015-11-23T00:00
There is a change sweeping the fitness industry. It has been slowly building and this change has the been a major focus of the Mind Pump Revolution. It is the melding of fitness and wellness. Sa...
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188: Strength Secrets from 2015-11-20T00:00
How strong are you? How does your strength stack up against other people's? How important is strength for building muscle? What can you do right now to become stronger instantaneously? In this e...
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187: Save a cow, eat a vegan from 2015-11-19T00:00
Veganism, is it the healthiest way to eat? Are all forms of animal products bad for you as some vegans suggest? If you are a meat eater are you destined for ill health and an early death? What d...
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186: Biggest Loser, shin splints, morning routines&MORE from 2015-11-18T00:00
This week Sal, Adam & Justin answer Pump Head questions regarding powdered green drinks, a Mind Pump version of the Biggest Loser, avoiding and treating shin splints, a typical Mind Pump morning...
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185: Don't expect us to bring a stick to a gun fight from 2015-11-16T00:00
I has been suggested that Mind Pump has been a little negative as of late. Let's just say the anger has been building. There are "big guns" in the fitness arena with huge influence absolutely sp...
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184: Listen...Your body is talking to you from 2015-11-13T00:00
In the "Beast Mode" world of fitness, one thing that is almost always ignored is the concept of listening to your body. When such a large majority of fitness "professionals" preach to "push thro...
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183: The only supplements you need from 2015-11-12T00:00
If you believe the advertising and the hype, supplements can make or break your muscle growth. The truth is, your money and energy is better spent perfecting your workouts rather than counting o...
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182: Banned exercises, burned bridges, training duration&MORE from 2015-11-11T00:00
This week Sal, Adam & Justin answer Pump Head questions about banning worthless exercises, becoming a personal trainer over 40, the bridges Mind Pump has burned and whether or not there is a ben...
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181: We are losing the battle from 2015-11-09T00:00
In Episode 180 we called for a REVOLUTION to spread Raw Fitness Truth around the world. This episode is more of a wake-up call. The reality is there are a lot of fitness icons with a tremendous ...
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180: Join the Revolution! from 2015-11-06T00:00
Mind Pump is growing but to cut through all the BS in the fitness industry, we need a full-on REVOLUTION. Join the Mind Pump Posse and spread the TRUTH! Please subscribe, rate and review this sh...
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179: Mini-bulks&mini-cuts for more muscle and less fat from 2015-11-05T00:00
For many muscle builders bulking and cutting are extreme events, blowing up like marshmallows and then undergoing long, painful periods of deprivation to lose the fat. Is this really the best me...
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178: Muscle memory, slow&fast twitch muscle fibers, training for hypertrophy&strength&MORE from 2015-11-04T00:00
In this week's Q&A, Sal, Adam & Justin answer Pump Head questions about muscle memory, the difference between slow and fast twitch muscle fibers, whether swimming off days is considered cardio o...
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177: Ab Training Myths from 2015-11-02T00:00
An impressive 6-pack is a goal of many gym goers but few ever achieve it. Part of the problem is that there are a lot of myths surrounding building the core and getting a 6-pack. Sal, Adam & Jus...
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176: Halloween Bonus- He's Baaaack! from 2015-10-31T00:00
Happy Halloween! This episode was recorded a week or so back and never aired. Justin tells of his harrowing trip to southern California. Please subscribe, rate and review this show! Learn more a...
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175: Don't let these people listen to Mind Pump from 2015-10-30T00:00
There are some people who should never listen to Mind Pump. Children are one group that immediately comes to mind but Sal, Adam & Justin can think of a few adults they hope will never hear the s...
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174: Prison workouts, Olympic lifts, hiring a trainer&MORE from 2015-10-29T00:00
Q & A once again! Sal, Adam & Justin answer Pump Head questions (@mindpump on Instagram) about feeling the contraction of the quads after surgery, sparking up a relationship, hiring a trainer, O...
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173: Failure for Fun&Profit from 2015-10-28T00:00
Sal, Adam & Justin reveal their greatest failures & what they have learned from taking risks. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com "Fa...
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172: Size&Strength, Gut Flora, Demonized Foods, Death Row&MORE from 2015-10-26T00:00
Justin is back! Lots of questions have been building up since he left on vacation. In this episode Sal, Adam & Justin answer Pump Head questions about the next food that will be demonized, why s...
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171: Cherry Devine from 2015-10-23T00:00
Sal & Adam interview female entrepreneur who is making a name for herself in a "fringe' business. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com...
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170: Advanced Smart Training Techniques from 2015-10-22T00:00
Justin is out of town so Sal and Adam take advantage of his absence to talk about body building and training for aesthetics. They start with a follow up to yesterday's episode with Joe Donnelly ...
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169: Joe Donnelly from 2015-10-21T00:00
Sal, Adam & Justin interview fitness icon Joe Donnelly for an extra bit of RAW in the RAW TRUTH. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
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168: The Kinda Positive Episode from 2015-10-19T00:00
Just how driven are Sal, Adam & Justin to expose the BS of the fitness industry? So driven that when presented with the challenge of talking about fitness industry positives that they have a har...
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167: Fat Burners- Fact&Fallacy from 2015-10-16T00:00
Do fat burners really "burn" the fat off of you? Or is that just marketing hype? Sal, Adam & Justin pull back the curtain and expose the RAW TRUTH about supplements once again. Please subscribe,...
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166: The Pull-Out Wizard from 2015-10-15T00:00
A lot is going on with the Mind Pump Crew right now. In this episode Sal, Adam & Justin do an update on the past week's activities including the Joe Donnelly interview and the Orange Theory Fitn...
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165: Masturbation timing, soreness&gains, dips v close grip bench and MORE from 2015-10-14T00:00
In this weeks Q&A episode Sal, Adam & Justin answer Pump Head questions about Star Wars characters, masturbation, vaping, being sore after a workout, weighted dips vs. close grip bench press and...
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164: Genetics vs. Steroids from 2015-10-12T00:00
Can steroids give you the added edge to take you from good to great in athletics and the muscle building game? How important are genetics to these pursuits? Sal, Adam & Justin reveal just how mu...
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163: Arctic Breeze from 2015-10-09T00:00
Sal, Adam and Justin are giddy. What's in the air? The cannabis club next has moved out of the building so it's not that. In this episode they talk about the first Mind Pump live event and provi...
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162: Holiday diet&exercise hacks from 2015-10-08T00:00
The holidays are fast approaching and with the holidays comes a lot of sugar-filled foods. Add in cooler weather here in the northern hemisphere and you have a recipe for packing on extra fat. H...
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161: Best deadlifting grip, periodization, lifting while pregnant&MORE from 2015-10-07T00:00
In this week's Q & A, Sal, Adam & Justin answer Pump Head questions about recovering from injury, the best grip for deadlifting heavy weight, tailoring lifting while pregnant, linear v. undulati...
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160: Detox teas, cleanses, super juices&other hocus pocus from 2015-10-05T00:00
Sal, Adam & Justin reveal the RAW TRUTH about the newest fads of the day and how you can get the benefits you are seeking without buying overpriced, hyped-up products with outlandish claims.
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159: Bodybuilding&Performance Myths from 2015-10-02T00:00
Sal, Adam and Justin take on some of the most persistent bodybuilding & performance myths.
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158: Free weights v machines, women&chest exercises, junk food eating friends, explosiveness and MORE from 2015-10-01T00:00
In this weeks Q&A, Sal, Adam & Justin answer Pump Head questions about the difference between free weights and machines, periodizing occlusion training, if women should train the chest, tips on ...
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157: Spooky Tales&Sparkly Taints (Part Deux) from 2015-09-30T00:00
Justin tells of his brushes with the supernatural in this spooky pre-Halloween episode. Oh, and some nasty pranks and bathroom hygiene thrown in for good measure.
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156: Ben Zorn Returns from 2015-09-28T00:00
Ben Zorn of ABC's The Bachelorette is back on Mind Pump to talk about training for his upcoming debut on the Men's Physique stage.
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155: The Truth About Steroids from 2015-09-25T00:00
Are steroids a guaranteed ticket to more strength and muscle gains? Are they the key to getting a body like your favorite bodybuilder or physique competitor? Will they improve your performance s...
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154: Endurance v. gains, best workout time, lifting too heavy&MORE from 2015-09-24T00:00
Want your questions answered by Sal, Adam & Justin? Leave them each Monday @MindPump on Instagram. This week they answer your questions about keeping gains while endurance training, the best tim...
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153: Impact Dave from 2015-09-23T00:00
Sal, Adam & Justin interview Dave Patellaro, coach and entrepreneur.
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152: Variable Resistance, Plyometrics, Super Sets&Heavy Negatives from 2015-09-21T00:00
Adam is at the Olympia so Sal and Justin decide to nerd-out about how to maximize growth and performance in the gym. They go into detail about variable resistance, plyometrics, super sets, heavy...
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151: Adam's Las Vegas Olympia Update from 2015-09-18T00:00
Adam is down in Las Vegas for the Olympia, staying in a massive suite at the Palms and doing cool stuff. Sal, Adam & Doug are slaving away in the studio. Adam updates them on the Kai Greene Olym...
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150: HRV Training, Best Split, Lifting Cues&Negative Calories from 2015-09-17T00:00
Sal, Adam & Justin talk about Heart Rate Variability (HRV) training, and answer your questions about the best split for beginners, favorite lifting cues for compound lifts and negative calories....
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149: Eating Patterns&Pufnstuf from 2015-09-16T00:00
Is it practical to stay ripped year 'round? What is the best way to keep your body fat in check if you want to have a life and be able to drink and head-butt your friends? In this episode Sal, A...
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148: The Mind-Muscle Connection from 2015-09-14T00:00
What results in more muscle growth, focusing on working a particular muscle or on the movement? Sal, Adam & Justin take on this topic and they don't always agree.
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147: Classic Physique&Blowing Up Your Quads from 2015-09-11T00:00
Adam is excited about a new IFBB Professional League division called Classic Physique. Sal and Adam, not so much. Unlike Men's Physique where competitors wear board shorts, Classic Physique comp...
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146: EZ v. straight bar curls, foam rolling, women&creatine, sleep and MORE from 2015-09-10T00:00
In this episode Sal, Adam & Justin answer EVERY question that was posted @mindpump on Instagram at the time of recording. This includes comparing EZ bar v. straight barbell curls, sumo v. conven...
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145: Mind Pump's darkest secrets revealed... from 2015-09-09T00:00
If you have listened to Mind Pump for a while, you may think you know Sal, Adam, Justin and Doug by now. But do you REALLY know them? Are they just guys having a good time exposing Raw Fitness T...
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144: What is Progressive Overload? from 2015-09-07T00:00
Progressive overload is a concept that many are familiar with and most abuse. Sal, Adam & Justin discuss how you can control intensity, frequency and duration to maximize the results you are get...
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143: Sending positive vibes to a Pumphead from 2015-09-04T00:00
Life is certainly not without it's challenges and there are times when events are outside of anyone's control. Today's episode brings out a side of Sal, Adam & Justin Pumpheads normally don't se...
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142: Sculpting vs. Performance Exercises from 2015-09-03T00:00
Adam feels a little left out because Sal and Justin scoff at some of the exercises he does to "sculpt" his body as a physique competitor. Todays episode breaks down the value of these and other ...
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141: Fake boobs, pyramid schemes, recreational drugs, multivitamins&more from 2015-09-02T00:00
This week's Q&A brought questions about female fitness competitors and necessity of fake boobs, Herbalife and Beach Body products, the use of recreational drugs by athletes, inspirational figure...
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140: Reversing Metabolic Damage from 2015-08-31T00:00
In this episode, Sal, Adam & Justin discuss how to reverse metabolic damage.
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139: How to Rock Tape your elevation mask to your squeem from 2015-08-28T00:00
Want the added edge in the gym? There are plenty of devices and implements that promise to take your performance and physique to the next level. Sal, Adam and Justin take on Rock Tape, elevation...
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138: We LOVE Haters from 2015-08-27T00:00
OK, admittedly the Mind Pump crew has hated on one or two different people/organizations. However, credit is given where credit is due. In this episode Sal, Adam & Justin expose a particularly i...
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137: Creatine Timing, Worst Exercises, Gym Kids, Cleanses&More from 2015-08-26T00:00
It is Q&A time once again and as usual tons of great questions came in through Instagram (@mindpump) and on the Mind Pump Private Forum. Sal, Adam & Justin take on the best way to take creatine,...
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136: Beast Mode or Dumbass Mode? from 2015-08-24T00:00
Beast Mode. No Pain, No Gain. Pukie the Clown. Working out with ultra high intensity is all the rage. Sure building strength and muscle requires hard work in the gym, but do you have to beat the...
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135: The Master 'Baters from 2015-08-21T00:00
Want to be popular? Then don't talk politics. Oops, too late. Adam has now unleashed the political side of Nerdy Sal.
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134: The Voice of Guod from 2015-08-20T00:00
Off the wall and totally random. There is no other way to describe this episode and it is Doug's job, as the producer and official cat herder, to make sense of it. In the meantime Sal, Adam & Ju...
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133: Lagging&responsive muscles, body image issues, sleep eating&More from 2015-08-19T00:00
In this episode Doug announces the iTunes review contest winners (yes, a little late) and Sal & Justin console Adam after he reads a very personal (and not so glowing) review. They also take on ...
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131: How to correct shi**y form from 2015-08-14T00:00
While Adam is off galavanting around in Tahoe, Sal and Justin reveal how to address muscle imbalances and correct crappy form to improve performance and to prevent injury.
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130: David Campbell- The American Ninja Warrior Godfather from 2015-08-13T00:00
Sal, Adam & Justin interview American Ninja Warrior David "The Godfather" Campbell, 2015 finalist who you can soon see competing on NBC for the $1,000,000 prize in Las Vegas. (David's Twitter & ...
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129: We have the giggles... from 2015-08-12T00:00
Sal, Adam & Justin are unleashed in this episode that touches on topics such as utopia, heroin and becoming an old man.
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128: Stick Mobility from 2015-08-10T00:00
Whether you lift weights or play golf, if you want an added edge then you need to look into Stick Mobility. Adam & Justin interview the Stick Mobility founders.
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127: Operation Get Doug Laid Part 2 from 2015-08-07T00:00
Doug is really in trouble now. Sal, Adam & Justin have decided to act as his matchmaker. Enough said.
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126: Fat shaming is cool from 2015-08-06T00:00
Is fat shaming actually cool? How about fit shaming? It seems that one of those is socially acceptable and the other isn't. Who writes the rules on what is ok and what isn't? Sal, Adam and Justi...
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125: Big girls LOVE Justin from 2015-08-05T00:00
Is Justin gaining weight? It appears so in his most recent photo with The Bachelorette's Ben Zorn. Whether it's true or not, Sal and Adam are relentless.
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124: Compression Pants, Sissy Squats, Back to the Future&More... from 2015-08-03T00:00
Pump Head questions answered here! Sal, Adam & Justin cover your questions about giving nutritional advice to beginners, the value of compression pants, the dangers of sissy squats, going back i...
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123: Ben Zorn of The Bachelorette from 2015-07-31T00:00
Finally someone who is better looking than Adam graces our studio! In this episode, Sal, Adam & Justin interview personal trainer and contestant of ABC's The Bachelorette, Ben Zorn. Ben reveals ...
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122: Operation Get Doug Laid from 2015-07-30T00:00
Doug, the MindPump producer, is also known as "the spinner" and "chimpy." He is typically behind the scenes making sure the show sounds good and that all that supports the show is kept up to dat...
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121: Mass Building Exercises&Polka Dot Shoes from 2015-07-29T00:00
What's with Adam's shoes? Maybe they are the key to his muscle building success. OR maybe it is just because he, Sal and Justin do special mass building exercises. Listen now to hear their analy...
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120: Macros, Ketosis, Spirit Animals&More... from 2015-07-27T00:00
Sal, Adam & Justin answer Pump Head questions about on the job learning, forsaking entrepreneurship for the corporate life, spirit animals, macros and ketosis.
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119: Bullies&Other Dumb-Asses from 2015-07-24T00:00
Sal, Adam & Justin take on the topic of bullies and whiney-assed, self-righteous people who focus on political correctness rather than on providing solutions to real problems.
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118: Cardio Queens from 2015-07-23T00:00
What is the best cardio? HIIT? Steady state? Fasted?... This is a question the MindPump Crew gets asked all the time and Sal, Adam and Justin break it down for you in this episode.
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117: Improving Power Cleans, How to Thicken Your Back, Gym Fights&More from 2015-07-22T00:00
In this episode Sal, Adam & Justin tackle your question on how vegetarians can make gains, how to improve power cleans, how to thicken your back, their definition of natural and gym fights.
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116: It's time to feed some electrolytes to these loose cannons from 2015-07-20T00:00
What's with people anyway? Last week was full of annoyances for the MindPump Crew and Sal, Adam & Justin just want to vent...
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115: Enitan Bereola- Bestselling Author from 2015-07-17T00:00
Sal, Adam & Justin interview self-made man and bestselling author, Enitan O. Bereola II. With only a vision and dogged determination, Enitan has been able to write and take two books, Bereolaesq...
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114: These Popular Exercises are for Pussies from 2015-07-15T00:00
What kind of exercises do you do after you have done all the good ones? Try these impotent exercises on for size. Oh, and did Sal just call Adam out?...
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113: Ride 'Em Cowgirl! from 2015-07-13T00:00
What do obscure sexual positions and the Periscope app have in common? To begin, they are both featured on this episode of MindPump. Listen as Sal, Adam & Justin dig into a number of off-the-wal...
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112: Reverse Dieting with Adam from 2015-07-10T00:00
How do you resume eating after dieting hard so that you can fire up your metabolism and keep weight off? By reverse dieting. Now that Adam is done with his show he walks you through how he rever...
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111: Crazy Chicks for Me! from 2015-07-09T00:00
Cinnabon, Volcanos & crazy chicks. This is how Sal, Adam and Justin celebrated Independence Day. Of course, the one who partied the hardest and had the most fun was #BusyDoingCoolShit Adam, righ...
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110: Flexibility&Lifting, Fixing Metabolic Damage, MindPump Supplements&Dream Cars from 2015-07-08T00:00
Sal, Adam & Justin answer your questions about the importance of flexibility and lifting weights, fixing metabolic damage after years of extreme dieting, MindPump supplements and their dream car...
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109: This girl wants to jump your bones from 2015-07-06T00:00
How can you tell when a woman wants to have sex with you? Adam breaks it down for Sal and Justin.
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108: Nicole Ankney- IFBB Pro Bikini Competitor from 2015-07-03T00:00
Today we had a remarkable young lady in the MindPump studio, Nicole Ankney. In this episode, Sal, Adam & Justin discuss her many accomplishments and then proceed to put her on the hot seat, quiz...
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107: Adam's Post San Jose Pro Update from 2015-07-02T00:00
Last weekend Adam competed in the San Jose Pro. He was up against some heavy hitters... How did he fare? Adam reveals ALL in this episode.
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106: Post Workout Macros, MindPump Origins, Skyscraper Daredevils&Sport Obsessions from 2015-07-01T00:00
It is Q&A time once again! Sal, Adam & Justin answer your questions about what to eat after working out, how they met and decided to start MindPump, their thoughts on people who take selfies whi...
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105: Powerlifter Lea Swenson from 2015-06-29T00:00
Sal, Adam & Justin interview powerlifting competitor, Lea Swenson.
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104: Dr. MindPump from 2015-06-26T00:00
In this episode, Sal, Adam and Justin interview an emergency room/vascular/general surgeon who will remain anonymous to protect his identity AND his reputation from the otherwise inevitable back...
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103: Adam's Road to the San Jose Pro: Week 4 Update from 2015-06-25T00:00
Recorded on Monday, June 22nd, this is Adam's FINAL update before he takes the stage at the San Jose Pro. In this episode you will hear an Adam you have never heard before, depleted, tired but r...
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102: Test Boosters, SARMs, Problem Clients&Bachelor Party Prep from 2015-06-24T00:00
Time for our weekly Q&A! This week Sal, Adam & Justin take on testosterone boosters (do they work?), SARMs, how they deal with problem clients and the best way to spend your time and money when ...
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101: This Episode is the Pits from 2015-06-21T00:00
As a society we have made tremendous strides in personal hygiene. So what is the MindPump Crew's reaction to those who want to reverse these positive hygiene trends in the name of empowerment? F...
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100: Justin is a chick magnet from 2015-06-19T00:00
This is episode 100 and for this momentous occasion, this is no ordinary episode. Sal, Adam & Justin refuse to be restricted to a single topic and take this episode where they damn well please.
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099: Adam's Road to the San Jose Pro: Week 3 Update from 2015-06-18T00:00
Adam just has a little more than a week to go before appearing on the San Jose Pro stage. In this episode he details his diet, workouts and challenges as he builds his best physique ever. The da...
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098: Famous Workout Partners, Ridiculous Exercises, Binge&Stress Eating and Adam's Dating Timeline from 2015-06-17T00:00
It is Sal, Adam & Justin's favorite time of the week... answering PumpHead questions (Instagram @mindpump). This week they answer questions about their dream workout partner, the most ridiculous...
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097: Brandan Schieppati- Rise Above Fitness&Bleeding Through Lead Singer from 2015-06-15T00:00
Sal, Adam & Justin interview Brandan Schieppati, the owner of the Rise Above Fitness Gym & Apparel brand and the lead singer of Bleeding Through. Brandan also happens to have a podcast right her...
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096: Natalia Fermin- IFBB Pro Figure Competitor from 2015-06-12T00:00
The MindPump studio is filled with testosterone. In this episode Sal, Adam and Justin interview their first female guest, Natalia Fermin. Natalia is a badass IFBB Pro Figure Competitor. Were the...
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095: Adam's Road to the San Jose Pro: Week 2 Update from 2015-06-11T00:00
With just 3 weeks before the San Jose Pro, Adam goes to Las Vegas for a bachelor party. If anything is going to derail a fitness plan, it is a weekend in Vegas. How did Adam manage his diet and ...
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094: Building Granite Hard Muscle, Military Service, Active Rest Days&Carb Cycling from 2015-06-10T00:00
PumpHeads are firing off so many great questions (@mindpump on Instagram) Sal, Adam & Justin are having a very tough time catching up. Some questions get answered after they have been posted mul...
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093: Becoming Anabolic from 2015-06-08T00:00
Lifting weights is no guarantee that you will build muscle. Your body will only prioritize muscle growth IF you are anabolic. How do you do this? Sal, Adam & Justin break down 5 different ways f...
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092: Vajazzled from 2015-06-05T00:00
Dissatisfied with your or your significant other's nether region? Have no fear! Sal, Adam & Justin have the solutions you have been looking for!
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091: Adam's Road to the San Jose Pro: Week 1 Update from 2015-06-04T00:00
The MindPump Crew just got done following Justin on his Road to Ripped. Now they are going to follow the already ripped Adam on his Road to Super-Shredded. Adam has four weeks before he competes...
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090: Creatine, Predestiny, Depression&Anxiety Solutions and Caitlyn Jenner from 2015-06-03T00:00
Sal, Adam & Justin answer PumpHead questions (@mindpump on Instagram) about creatine loading and cycling, their views about predestiny, how to naturally treat depression/anxiety and advice to Ca...
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089: Super Bowl Champ Brendon Ayanbadejo from 2015-05-31T00:00
Sal, Adam & Justin interview 3 time Pro Bowler and Super Bowl Champ Brendon Ayanbadejo. This is no ordinary interview. You are not only going to learn how he went from the projects in Chicago to...
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088: Steroids for the Brain from 2015-05-29T00:00
MindPump is located in the heart of Silicon Valley, the home of Google, Facebook, Apple and dozens of other companies that are household names around the world. Concentrated here are some of the...
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087: Justin's Road to Ripped: Post 90 Day Update from 2015-05-28T00:00
Last week Justin finished his 90 day Road to Ripped challenge. His dedication paid off. He looks like a new man. You can see his results at www.mindpumpradio.com/justin. Now that the challenge i...
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086: Building Chest, Aha Moments, Intermittent Fasting&Childhood Obesity from 2015-05-27T00:00
Sal, Adam & Justin answer your questions about building a powerful chest, entrepreneurial "aha" moments, intermittent fasting and diets such as the "Warrior Diet," and who's to blame for childho...
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085: Johnny Sebastian, Rob Ortiz and Breaking News! from 2015-05-25T00:00
In this episode Sal, Adam & Justin interview IFBB pros, Johnny Sebastian and Rob Ortiz. Not only is this episode informative and entertaining, but Johnny makes an announcement about a first in t...
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084: These People DON'T Listen to MindPump from 2015-05-22T00:00
As the saying goes, you can lead a horse to water but you can't make them drink. MindPump, as you know, is chock-full of valuable training advice, yet some people, who are hungry for this kind o...
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083: Justin's Road to Ripped: Week 12 Update from 2015-05-21T00:00
On Friday morning at 12am Justin’s 90 day challenge is officially over! Did he meet his goals? Are you ready for his final after picture? Check it out by the end of the day this Friday at www.mi...
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082: Future of MindPump, Elevation Masks, Deadlifts&Squats and Quick Bulking from 2015-05-20T00:00
Sal, Adam & Justin love answering your questions (Instagram @mindpump). In this episode they answer PumpHead questions about the future of MindPump, training with elevation masks, conventional v...
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081: This Episode Blows from 2015-05-18T00:00
Is there a topic that Sal, Adam and Justin won't touch? Apparently not. In this episode they discuss their oral preferences in vivid detail. Not for the faint of heart or easily offended.
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080: The Stripper, the Bus Driver&the Bouncer from 2015-05-15T00:00
What kind of work would Sal, Adam and Justin do if they weren't in the fitness industry? Find out in this episode as they discuss careers, entrepreneurship, perseverance, developing your strengt...
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079: Justin's Road to Ripped: Week 11 Update from 2015-05-14T00:00
Justin has just one more week to go before he hits 90 days on his Road to Ripped. Will he make it? Find out exactly what he is doing to hit his target.
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078: Body Fat Testing, One Rep Sets and IIFYM&Fiber from 2015-05-13T00:00
Q&A once again! In this episode Sal, Adam & Justin answer your questions (@mindpump on Instagram) about body fat testing and the accuracy of bioimpedance, warming up to perform a heavy single re...
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077: If we were gay... from 2015-05-11T00:00
Let's see... Who is squirming during this episode? Sal, Adam & Justin challenge each other to tap into their inner gay. You may be shocked to find out what they reveal...
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076: NEAT for Fat Loss, 7 Deadly Sins&Female Pick-Up Tips from 2015-05-08T00:00
MindPump Q&A time! In this episode PumpHeads have asked Sal, Adam & Justin how women can pick up men at the gym, their biggest deadly sin and heavenly virtue and about NEAT, Non-Exercise Activit...
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074: Riots, Racism&Power from 2015-05-06T00:00
If you look at the riots in Baltimore and the police related incidents around the country it seems like the U.S. is going to hell in a handbasket. Is racism at the heart of this unrest? Sal, Ada...
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075: Justin's Road to Ripped: Week 10 Update (+ Lots of Muscle Building Gems) from 2015-05-06T00:00
We are getting close to the end and Justin is turning up the heat! This episode gets real as Sal, Adam and Justin talk about the ups and downs of cutting, the pump, fast and slow twitch muscle f...
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073: Supplement Regulation, Personal Accomplishments&Party Animals from 2015-05-04T00:00
PumpHead questions, we love 'em! In this episode Sal, Adam and Justin answer your questions about whether supplements should be regulated, their biggest fitness/personal accomplishments and how ...
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072: The Sticky Icky from 2015-05-01T00:00
This episode was inspired by a single PumpHead question about Adam's (not so) secret entrepreneurial past.
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071: Justin's Road to Ripped: Week 9 Update from 2015-04-30T00:00
Justin has just completed week 9 on his Road to Ripped. To add another level of difficulty he wasn't feeling well. Did this knock him off the rails? In this episode he reveals how he dealt with ...
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070: Supersets, Self-Motivation&Sponsorships from 2015-04-29T00:00
In this episode the MindPump Crew answers more of your Instagram questions (@mindpump). Adam gives the Raw Truth about sponsorships and the boys dive into their favorite pre and post-exhaust sup...
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069: Advice to our Younger Selves from 2015-04-26T00:00
What advice would you give your younger self if you had a chance? This was a question posed by one MindPump listener on Instagram (@mindpump) and it ballooned into an entire episode. Given a cha...
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068: Creatine Causes Testicular Cancer? from 2015-04-24T00:00
There is a recent study that has tied creatine use to testicular cancer. If you are a regular gym goer there is a strong chance that you have taken creatine. If you have, has it compromised your...
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067: Justin's Road to Ripped: Week 8 Update from 2015-04-23T00:00
Justin is sore! He has just completed his 8th week on his Road to Ripped and is now in Phase III of the MAPS Anabolic program. Sal and Adam quiz him on his progress, talk Phase III and using pre...
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066: Building an X-Shaped Physique, Weight Belts, Improving Bench Press&Quitters from 2015-04-22T00:00
Q&A time once again. This week Sal, Adam and Justin answer PumpHead questions about the type of training required to build an "X-Shaped" physique, the top reasons people quit working out and how...
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065: Bonus: Welcome to the New MindPump Studio! from 2015-04-21T00:00
MindPump's first episode officially went live January 5th of this year. Until yesterday, our studio has been Doug's living room. Now, we have a new studio right next door to a WHAT?... In this e...
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064: Things That Make You Go Hmmmm... from 2015-04-20T00:00
As personal trainers Sal, Adam & Justing have had some strange requests from clients. In this episode they cover spot reducing, toning, women with 18"arms, the power of the lab coat,drinking win...
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062: Justin's Road to Ripped: Week 7 Update from 2015-04-16T00:00
Now more than half way through his 90 day challenge, Justin is stepping up his game as he enters the final 45 days on his Road to Ripped . In this episode find out the adjustments he is making t...
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063: The Sneaky Sal Surprise from 2015-04-16T00:00
Sal likes to spring random topics on Adam and Justin. This is one of those episodes. Do women prefer shredded 6-pack or a little belly fat? You may be surprised what they say...
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061: Equipping a home gym, gluten, juicing and more... from 2015-04-15T00:00
Q&A time once again! Thank you for your Instagram questions (@Mindpump). In this episode the boys answer your questions about equipping a home gym, gluten intolerance, Lyme disease and joint pai...
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060: Fitness v. Health from 2015-04-13T00:00
Who is healthier, the world champion triathlete with 6% body fat or the person who does moderate activity and has 15% body fat? The answer is, it depends... Here is a fact... Just because you ar...
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059: The Training Evolution of the MindPump Crew from 2015-04-09T00:00
There was a time when Sal, Adam & Justin didn't know what the hell they were doing in the gym. Like most people, they ended up following a lot of pseudo-science and half-baked advice along the w...
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057: Favorite lifts, BCAAs, Cardio timing&Best time to work out from 2015-04-08T00:00
Q&A time once again! Every week Sal, Adam & Justin answer as many PumpHead questions as possible but they can never get to them all. If you have asked a question on Instagram (@Mindpump) and it ...
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058: Justin's Road to Ripped: Week 6 Update from 2015-04-08T00:00
Justin is now halfway through his transformation and he has only 45 more days to go! Is he on track to hitting his targets? Did the Easter Bunny derail his plan? Find out in this episode.
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056: The $100 Million Episode from 2015-04-06T00:00
You can learn a lot about someone by how they spend their money. Especially if they have money to spare. What would you do if you won $100 million? Sal, Adam & Justin explore this question and r...
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055: Adam does Sacramento from 2015-04-03T00:00
Adam recently went to the 2015 Governor's Cup Pro bodybuilding and physique contest held in Sacramento, California. Both Sal and Justin know little about what goes on behind the scenes at one of...
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054: Justin's Road to Ripped: Week 5 Update from 2015-04-02T00:00
Justin is 5 weeks into the process of dropping excess fat and transforming his body into a lean, mean, aesthetic machine. What is he currently focusing on? How is he progressing? What are his gr...
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053: Creatine, Building Calves, Muscle Imbalances&Working Out When Sick from 2015-04-01T00:00
Sal, Adam & Justin take on more of your @mindpump Instagram questions. Today they discuss how to build calves, how muscle balances affect your physique and how to correct them, working out when ...
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052: We are nerds from 2015-03-29T00:00
Sal, Adam & Justin may hide in the bodies of jocks, but they have some pretty nerdy tendencies... some which they would rather keep secret. In this episode they force each other to reveal their ...
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051: Milk for Babies... BFR&Triggering for Muscle from 2015-03-27T00:00
Sal, Adam & Justin answer listener questions about minimalist shoes, dairy, anabolic trigger sessions and blood occlusion (BFR).
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049: The Douchebag Episode from 2015-03-25T00:00
Most people in the gym are cool but every once in a while you run into a real jerk. A few days ago one of our female MindPump listeners was interrupted by such a guy, a guy who simply does not u...
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050: Justin's Road to Ripped: Week 4 Update from 2015-03-25T00:00
For one month Justin has stared many a pizza in the face and has prevailed! Justin now begins month 2 on his Road to Ripped. In this episode, Justin is quizzed by Sal and Adam about the challeng...
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048: Tattoos, Muscle Angles&Metabolic Damage from 2015-03-23T00:04:10
More Q&A! On today's episode the MindPump crew answers your questions about metabolic damage and reverse dieting, working muscles in a lengthened vs. shortened range and intimate details about t...
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047: How to meet women&embarrassing experiences from 2015-03-20T00:00
Every week MindPump receives dozens of listener questions on Instagram (@mindpump). Most of them are fitness related, however, some of them are not. In this episode, Sal, Adam & Justin take on a...
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046: Justin's Road to Ripped: Week 3 Update from 2015-03-19T00:00
Justin has just completed Week 3 of his 90 day transformation. Has it been smooth sailing? Not always. Although Justin is a fitness and nutrition expert, he faces the same day-to-day challenges ...
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045: Saturated Fat DEBUNKED from 2015-03-18T00:00
For years we have been told that saturated fat is a major contributor to heart disease and obesity. People listened and cut saturated fat from their diets, yet, during this same period the incid...
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044: Joint&muscle pain, offering advice in the gym&chiropractors from 2015-03-15T00:00
How do you remedy joint and muscle pain? Should you offer your advice to someone in the gym who is clearly doing an exercise wrong? What does the MindPump crew think about chiropractors? Sal, Ad...
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042: Justin's Road to Ripped: Week 2 Update from 2015-03-12T00:00
Justin has just completed Week 2 of his 90 day transformation. In this episode Justin updates us on his progress. Follow Justin's progress and see his weekly photos at www.mindpumpradio.com/just...
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043: What we think about Planet Fitness from 2015-03-12T00:00
Here's a quiz. Planet Fitness is... 1) An inexpensive gym for the masses. 2) A place where fitness minded people can work out without fear of judgment. Only one of the above statements is true. ...
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041: Rehab, Protein Powders and Veganism from 2015-03-11T00:00
What is the best way to rehab from surgery? What is the best kind of protein supplement? How about eating a low fat vegan diet? Sal, Adam and Justin explore these listener questions from Instagr...
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040: The boys share their insecurities from 2015-03-09T00:00
Up until now you have laughed and learned on MindPump. Now it is time to cry with us... What do Sal, Adam and Justin really think about their bodies? To take a look at their Instagram pages (esp...
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039: Coffee&Caffeine, Sodium Intake and the Meaning of Sore Muscles from 2015-03-06T00:00
MindPump answers more PumpHead questions about the benefits/dangers of coffee, the effects of consuming sodium and how soreness affects your ability to build muscle. Also, Sal, Adam and Justin h...
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O38: Justin's Road to Ripped: Week 1 Update from 2015-03-05T00:00
Justin has just completed his first week on his Road to Ripped! In this episode Justin updates Sal and Adam on his progress and they strategize to take his results to the next level. Follow alon...
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037: Meal Timing, Number of Sets&Lagging Body Parts from 2015-03-04T00:00
Another Q&A session with Sal, Adam & Justin where they take on more questions from PumpHeads around the world.
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036: Functional Training or Cirque du Soleil? from 2015-03-02T00:00
Do you do barbell squats on a bosu ball? Do your workouts include exercises on wobble boards and squishy pads? If so, is there a benefit to including this type of "functional training" in your r...
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035: HIIT, Fat Loss While Building Muscle&Penis Enlargement from 2015-02-27T00:00
In this episode Sal, Adam & Justin answer Instagram questions (@mindpump) about HIIT (High Intensity Interval Training), simultaneous muscle building/fat loss and whether or not penis enlargemen...
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034: Bonus Episode: Justin hates this episode from 2015-02-26T00:00
Poor Justin... Sal and Adam can be ruthless. They've called him out and have challenged him to get ripped in 12 weeks. Is Justin going to have the last laugh? Go to www.MindPumpRadio.com/Justin ...
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033: How to live to 100 from 2015-02-25T00:00
What does it take to live to age 100 and beyond? Is there a best diet or a best exercise program that will help you achieve this goal? To answer this question, Sal, Adam & Justin look to the wor...
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032: Bonus Episode: How to Succeed as a Personal Trainer from 2015-02-24T00:00
Attention personal trainers... Do you want attract more clients than you can handle and command top dollar for your services? Then you need to listen to this episode. There are plenty of good (a...
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031: Intermittent Fasting for Fitness&Health from 2015-02-23T00:00
How would you like to burn more fat, increase growth hormone release, control your appetite, lower blood pressure, improve insulin sensitivity, reduce cancer risk, grow more brain cells and poss...
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030: The Future of Fitness from 2015-02-20T00:00
The fitness industry is in a constant state of flux and in this electronic age you can be sure that some very interesting changes are sure to come. Sal, Adam and Justin whip out their crystal ba...
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029: Bonus Episode: Cholesterol, Growing Healthy Kids&Gaining Weight from 2015-02-19T00:00
More Q&A with the MindPump crew and special guest Craig Capurso. This week they take on dietary cholesterol, feeding kids a healthy diet and how to pack on weight if you lack appetite or have di...
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028: Our Buddy Craig Capurso from 2015-02-18T00:00
Sal, Adam & Justin interview their friend Craig Capurso who is an IFBB Pro physique competitor, Team Bodybuilding.com spokesmodel, Cellucor Athlete and entrepreneur. In this episode Craig and th...
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027: Bonus Episode: Naked Tanning&Insider Muscle Building Secrets from 2015-02-17T00:00
Adam is our resident IFBB* Pro men's physique competitor. In this episode, Sal and Justin grill him on what goes on behind the scenes at a pro competition. Included in this conversation is an in...
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026: Hardgainer Solutions from 2015-02-16T00:00
If you think you are a "hardgainer" and struggle to put on muscle mass, then you need to listen to this episode! No matter your genes, Sal, Adam & Justin provide practical solutions that will al...
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025: The Decline of the Modern Male from 2015-02-13T00:00
The male is under siege. Environmental and social factors are contributing to the decline of testosterone and the role men have traditionally played. The alpha male was once king, but is he now ...
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023: GMO? Hell No! from 2015-02-11T00:00
GMOs (Genetically Modified Organisms) are getting a lot of attention these days. Do GMOs represent "better living through science" or are they "frankenfoods" that have long-term ill-effects that...
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024: Bonus Episode: You know you're Instafamous when... from 2015-02-11T00:00
How do you know you have become famous on Instagram? Adam clues you in on a "foolproof" rule of thumb that let's you know when you have "made it."
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022: Bonus Episode: MindPump Confessions from 2015-02-10T00:00
Sal puts Adam and Justin on the spot, goading them to reveal embarrassing things they have done to other people in the gym and elsewhere. In this episode you will hear their cringe-inducing conf...
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021: UFC goes after steroid&marijuana users from 2015-02-09T00:00
UFC fighters Anderson Silva and Nick Diaz recently failed drug tests, one for anabolic steroids and one for marijuana. Sal, Adam and Justin dive deeper in the pros, cons and politics of drug tes...
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020: Prohormones, Stress&Nutrient Timing from 2015-02-06T00:00
This week Sal, Adam & Justin answer your questions about prohormones, stress and nutrient timing posted on the MindPump Instagram (@mindpump) page. Now that Q&A is a regular part of MindPump, ke...
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019: Gym Idiots from 2015-02-04T00:00
Almost every gym has a few ignoramuses and self-absorbed pricks who totally disregard common courtesy and gym etiquette. In this episode, Sal, Justin and Adam call these jokers and their selfish...
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018: Bonus Episode: Squirrels&Sparkly Taints from 2015-02-03T00:00
Who can get enough of Adam's personal grooming habits? Apparently we can't! If French tips weren't enough, in this episode Justin shares his story of doing battle with a band of invading squirre...
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017: Your Sports Hero is on Anabolic Steroids from 2015-02-02T00:00
How prevalent is the use of steroids in sports? Are they as dangerous as they are made out to be? Was Lance Armstrong a cheater or was he just a high profile victim of a political witch hunt? Mi...
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016: Alternative Medicine, Carbs, Muscle Memory, Overtraining&More from 2015-01-30T00:00
We posted a request for listener questions on Instagram (@mindpump) and you responded en force. In fact, we received so many questions that we couldn't begin to answer them all. So here is the f...
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015: Social Media&Anarchy from 2015-01-28T00:00
Mindpump, mindpumpradio.com, Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, social media, anarchy, free market, online education, free market, decentralization, online universities, 4 ...
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014: Bonus Episode: Call us ugly but don't attack our brains! from 2015-01-27T00:00
It was bound to happen but why at this critical time? Adam was just ready to go into the photo studio to bare everything for the MindPump listeners and then this single negative review derailed ...
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013: This Episode is Dope from 2015-01-26T00:00
Cannabis (AKA Marijuana) is a huge subject nowadays and public opinion has changed DRASTICALLY over the last 5 years. What does MindPump think about cannabis? Should it be legalized? What does t...
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012: IIFYM and Diet Insanity from 2015-01-23T00:00
Just how far will people go to lose weight? Pretty damn far... When people divert the effort they put into ridiculous weight loss and diet fads into educating themselves about what REALLY works,...
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011: MindPump: How It All Began from 2015-01-21T00:00
Just exactly who are Sal, Adam & Justin? Where did they come from and what led them to join forces to create MindPump? One was a bovine mammary extraction technician. Can you guess who? In this ...
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011: Mind Pump- How It All Began from 2015-01-21T00:00
Just exactly who are Sal, Adam & Justin? Where did they come from and what led them to join forces to create MindPump? One was a bovine mammary extraction technician. Can you guess who? In this ...
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010: Bonus Episode: Adam's French Tips from 2015-01-20T00:00
What's with Adam's toenails? When you find out what he does with his toenails and why, you'll be blown away because it defies all manly reason.
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009: Is Eating Small Meals A Myth? from 2015-01-19T00:00
It is a widely held belief that eating five or six meals a day will increase metabolism and help feed muscle growth. Is this fact or is this just bro science? If you are carting around tupperwar...
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008: CrossFit Part 2: It's Almost As Safe As Gardening! from 2015-01-16T00:00
Our episode on CrossFit (006: Why we don't CrossFit) stirred up the attention of CrossFit through their official Instagram page. While we were honored that they even knew we existed, they didn't...
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007: Tales from the Gym from 2015-01-14T00:00
Sal, Adam and Justin have years of combined experience working in and managing gyms. Needless to say, they have witnessed some very strange (and sometimes downright disturbing) behavior over the...
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006: Why we don't CrossFit from 2015-01-12T00:00
There is no denying that there are many incredibly fit and built athletes who CrossFit. There is also no denying that CrossFit is brutally hard and will tax a person’s physical and emotional abi...
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005: MindPump Broadcast Schedule Update from 2015-01-11T00:00
Not getting enough MindPump? MindPump is now broadcasting three days each week! Check us out every Monday, Wednesday and Friday.
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004: 2015 New Years Fitness Strategery from 2015-01-08T00:00
2015 is here and it is time to get fit! Sal, Adam and Justin reveal how to choose a club, how to get the best deal on a membership, how to stick to a plan and how to hire a personal trainer. The...
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001: Female Fitness Myths Exposed! from 2014-12-30T00:00
Women have been (and continue to be) fed a load of sh&t about fitness and fat loss. If you want to achieve a lean hard body it is time to stop following advice that wastes your time and slows yo...
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002: The Truth About Workout Supplements from 2014-12-30T00:00
What is in those workout supplements you are taking? Do they really work? Are they backed by science or pseudo science? Did those massive and ripped athletes that promote supplements get that wa...
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003: The Problem with Kids Today from 2014-12-30T00:00
Every generation looks at the next and sees how things have "gone downhill." In this episode Sal, Adam and Justin (All generation X) examine Generation Y and the effect that political correctnes...
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000: What is Mind Pump? An Introduction... from 2014-12-25T00:00
Sal Di Stefano, Adam Schafer and Justin Andrews are your hosts of MindPump, a show that exposes the RAW TRUTH about fitness, health, building muscle, supplementation and other topics. In this ep...
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