046: Justin's Road to Ripped: Week 3 Update - a podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Justin has just completed Week 3 of his 90 day transformation. Has it been smooth sailing? Not always. Although Justin is a fitness and nutrition expert, he faces the same day-to-day challenges that everyone faces when making a major lifestyle change. In this episode Justin updates us on his progress and how he is dealing with the challenges that have arisen so far. Sal, Adam & Justin also discuss what it takes to simultaneously build muscle and lose fat at the same time and how you can avoid plateaus. Follow Justin's progress and see his weekly photos at www.mindpumpradio.com/justin.

Further episodes of Mind Pump: Raw Fitness Truth

Further podcasts by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Website of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge