1157: Seven Ways Functional Training Burns Fat&Builds Muscle - a podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
from 2019-11-07T00:00
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In this episode, Sal, Adam and Justin discuss seven reasons why adding functional training can improve fat loss and muscle gain.
1157: Seven Ways Functional Training Burns Fat & Builds Muscle
- Why it is SO important to look deeper into a study. (2:41)
- How the term functional has become bastardized. (11:55)
- Seven Ways Functional Training Burns Fat & Builds Muscle: The carryover, benefits & MORE. (18:40)
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- #1 – The emphasis on mobility. (19:56)
- #2 - Utilizes different planes of motion. (30:14)
- #3 – The importance of novelty to get your body to respond. (36:00)
- #4 – The carryover value of using unconventional tools in your routine. (41:14)
- #5 – A focus on performance over aesthetics. (46:49)
- #6 – Employing all three contractions muscles make. (53:15)
- #7 – Increasing your body’s total work capacity. (58:00)
People Mentioned
- Eugene Teo (@coacheugeneteo) Instagram
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
Related Links/Products Mentioned
- November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout**
- A Comparison of Free Weight Squat to Smith Machine Squat Using Electromyography
- What is the First Step to Better Mobility? - Mind Pump Blog
- Effect of range of motion on muscle strength and thickness.
- Mind Pump 1017: Max Schmarzo- Strong by Science
- 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog
- Heavy duty – Book by Mike Mentzer
- Build Your Legs with the Zercher Squat
- Stop Working Out And Start Practicing - Mind Pump Blog
- Mind Pump Free Resources
Further episodes of Mind Pump: Raw Fitness Truth
Further podcasts by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Website of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge