1194: Using Unilateral Training to Kickstart Gains, When to Add Box Squats to Your Training, What Muscle Soreness Really Means&MORE - a podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
from 2019-12-28T00:00
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when it is beneficial to train purely unilateral, judging progress based on soreness, the benefits of box squats vs. conventional squats and causes of the obesity epidemic.
- Mind Pump’s favorite candy bars. [3:52]
- Mind Pump recaps the Bill Burr show. (7:21)
- Does having a dark sense of humor correlate to high intelligence? (9:30)
- Mind Pump reminisces on their Vegas experiences: The good, the bad and the ugly. (11:48)
- Tesla’s stock is exploding! (21:18)
- Proceed with caution: Mind Pump on the documentary Don't F**k With Cats on Netflix. (23:32)
- Are serial killer numbers on the decline? (26:45)
- How Organifi’s vegan protein products stand above the rest. (29:30)
- Why are millennials leaving the church and not coming back? (30:58)
- How the media portrays being a parent in our current society. (38:17)
- Mind Pump’s go-to Christmas movies. (41:33)
- #Quah question #1 – Would it be beneficial to train purely unilateral for a phase or two to combat imbalances and increase overall strength? (45:40)
- #Quah question #2 – How reliable is it to judge progress based on soreness? Is it possible to be sore and not be making progress in terms of building muscle? (52:14)
- #Quah question #3 – I see the Westside Barbell guys doing heavy box squats. Is there a benefit to this compared to conventional squats? If so, what and why would you incorporate it into a program? (59:01)
- #Quah question #4 – What are some causes of the obesity epidemic? (1:05:38)
People Mentioned
- Bill Burr (@wilfredburr) Instagram
- Brendon Ayanbadejo (@brendon310) Instagram
- Bishop Robert Barron (@bishopbarron) Instagram
- Joel Osteen (@JoelOsteen) Twitter
- Mark Manson (@markmanson) Instagram
Related Links/Products Mentioned
- December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout**
- Dark Sense of Humor Linked to High Intelligence - Study
- Tesla stock hits Elon Musk’s magic number: $420
- Don't F**k with Cats: Hunting an Internet Killer | Netflix
- Watch Manhunter | Prime Video - Amazon.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Why millennials are skipping church and not going back
- Mind Pump 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More
- A Claymation Christmas Celebration (1987)
- Mind Pump Unilateral Training Workout Mod
- The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV
- Sore muscles…what does it mean? - Mind Pump
- Is Muscle Soreness Necessary For Gains & What Does It Mean? - Mind Pump TV
- Mind Pump 1142: Nine Signs You are Overtraining
- MAPS Fitness Anabolic – Mind Pump
- MAPS Fitness Prime – Mind Pump
- Nearly half US residents to be 'obese' in 2030, 1 in 4 to have 'severe obesity,' study says
- Mind Pump Free Resources
Further episodes of Mind Pump: Raw Fitness Truth
Further podcasts by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Website of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge