1357: The Single Most Effective At-Home Workout Tool - a podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode, Sal, Adam & Justin discuss the simplicity, versatility and effectiveness of the suspension trainer and how to use it to build muscle and lose fat.

• The single most effective at-home workout tool. (3:24)
• The long history of suspension tools and their effectiveness. (6:30)
• Mind Pump Revelations: How Mind Pump was introduced to the suspension trainer and the benefits they discovered. (8:45)
• The versatility of the suspension trainer. (14:02)
• How this tool is easily modifiable. (16:45)
• Getting your body to respond the way it should. (19:40)
• The benefits of closed chain movements. (22:46)
• Becoming aware of your entire body and building core stability through suspension training. (28:12)
• Bulletproof yourself from injury through strengthening your stabilizer muscles. (36:55)
• Emphasizing unilateral movements for bigger gains. (42:57)
• Excellent for building muscle! (45:02)
• How proper programming will make things  more effective! Why EVERY trainer should own MAPS Suspension. (46:55)

Related Links/Products Mentioned

• August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
• New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout**
• Best At-Home Workouts While All Gyms Remain Closed – Mind Pump Blog
• How to Stay in Shape Without a Gym Membership – Mind Pump Blog
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

Further episodes of Mind Pump: Raw Fitness Truth

Further podcasts by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Website of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge