1417: How to Get Stubborn Arms to Grow - a podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

from 2020-11-05T00:00

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In this episode, Sal, Adam & Justin detail how to get the biceps and triceps to grow.

If you build the muscles in your arms, they will come. (3:32)
Why it’s easier for bigger muscles to take over movements. (5:56)
The misunderstanding of the muscles of the arms. (8:10)
How to Get Stubborn Arms to Grow.
#1 – Pay attention to your elbow positioning. (9:42)
#2 – Focus on the stretch and squeeze. (17:56)
#3 – Train them more frequently. (27:22)
#4 – Don’t forget compound exercises. (32:35)
Mind Pump’s Top 10 Exercises for biceps and triceps. (40:10)

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