1532: How to Become the Strongest Guy (or Gal) in Your Local Gym - a podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

from 2021-04-15T00:00

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In this episode Sal, Adam & Justin break down six things you can do to build more strength.

  • The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50)
  • The beauty of strength. (7:34)
  • Don’t fall victim to subpar programming. (10:18)
  • 6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym.
  • #1 – Master the technique of the 5 big lifts. (12:51)
  • #2 – Learn how to manipulate intensity. (17:45)
  • #3 – Know how to phase your training. (27:16)
  • #4 – Eat more to get stronger. (33:20)
  • #5 – Increase your stabilization. (40:00)
  • #6 – Prime your body consistently and properly before your workouts. (45:22)

Related Links/Products Mentioned

Further episodes of Mind Pump: Raw Fitness Truth

Further podcasts by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Website of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge