1690: Eight Holiday Hacks to Prevent Fat Gain - a podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
from 2021-11-22T00:00
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In this episode Sal, Adam & Justin cover eight ways to successfully avoid packing on fat over the holidays.
- Eight Holiday Objective Strategies to Prevent Fat Gain. (3:12)
- #1 – You bring a healthy dish. (4:05)
- #2 – Organize family physical activity. (6:28)
- #3 – Fast before the holiday meal and after. (11:37)
- #4 – Prioritize essential macronutrients. (16:07)
- #5 – Be present. (21:53)
- #6 – Wait 15 minutes before you get seconds. (27:22)
- #7 – Invite your family for a nice walk after dinner. (29:29)
- #8 – Politely decline unnecessary leftovers. (32:08)
- Bonus: Manage your alcohol consumption. (35:30)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
- Delicious end to 2020: Average American expects to gain 7 pounds this holiday season
- Is Fasting Effective? - Mind Pump Blog
- The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
- Why do we Need Protein? - Mind Pump Blog
- Why Spiritual Awareness Means Physical Health – Mind Pump
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Further episodes of Mind Pump: Raw Fitness Truth
Further podcasts by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Website of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge