1797: The 5 Step Strategy to Defeat Cravings - a podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

from 2022-04-21T00:00

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In this episode Sal, Adam & Justin cover five steps that help eliminate food cravings.

  • Why there is so much more to food than being robotic about it. (2:22)
  • How language shapes the way you feel about certain things. (4:14)
  • Label the feeling and master the action. (6:02)
  • Change the relationship you have with the craving. (13:58)
  • The 5 Step Strategy to Defeat Cravings. 
  • #1 – Become aware. (16:25)
  • #2 – Create space between the feeling and the impulse. (25:13)
  • #3 – Eat in ways that lower cravings. (31:25)
  • #4 – Drink a lot of water. (38:06)
  • #5 – Practice fasting. (41:22)

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