1820: How to Choose the Perfect Workout Partner - a podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

from 2022-05-23T00:00

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In this episode Sal, Adam & Justin talk about workout partners, whether you need one and how to pick the correct one for you.

Should you have a workout partner, and why the guys don’t have them (1:38)
Working out with your significant other (9;00)
How to pick the perfect workout partner (11:02)
Are you a leader or a follower (13:55)
When the workout becomes all about correction (18:03)
Do you have similar goals? (24:04)
When it’s time to break up with your workout partner ( 26:04)
The No drama partner (32:24)
Why it might be a good idea to workout alone ( 35:04)
Are you getting a meditative workout (39:16)
Layout your expectations before you start ( 42:03)

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