1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured&More (Listener Live Coaching) - a podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

from 2022-10-01T00:00

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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Working out harder is NOT always better. (2:20)
A groundbreaking study on the soleus muscle. (18:09)
Justin’s Furnace Fest adventures. (23:23)
When the guys first discovered they could no longer eat fast food. (40:02)
Flash frozen vs. fresh salmon and how Butcher Box promotes it. (43:28)
Rough waters ahead for all markets. (48:24)
#ListenerLive question #1 - What are ways to overcome shoulder pain when bench pressing? (57:16)
#ListenerLive question #2 - How can I meet my daily caloric intake by only eating three meals a day on an intermittent fasting schedule? (1:13:51)
#ListenerLive question #3 - Any advice on what I can do when I keep getting injured? (1:25:10)

Related Links/Products Mentioned

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People Mentioned