2065: Glute Masterclass - a podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode Sal, Adam & Justin cover everything you need to know to build your glutes.

• Why do we find this muscle so attractive? (1:31)

• The scale of difficulty to develop. (4:35)

• The muscles of the glutes and main functions. (6:09)

• Best exercises. (10:44)

• The importance of incorporating unilateral exercises. (17:36)

• Building a program for the average person. (20:39)

  • The best rep ranges. (22:12)

  • Frequency. (27:32)

  • Isolation exercises that have some value. (28:08)

  • Total sets. (33:22)

• Dietary strategies. (35:28)

Related Links/Products Mentioned

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

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• Learn To Squat Like A PRO (FREE GUIDE) - YouTube

• Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

• THIS Is The BEST Side Butt Exercise! - YouTube

• The ONLY Way You Should Be Doing Stiff Legged Deadlifts! – Mind Pump TV

• 4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV

• Mind Pump #1790: The Secret To An Attractive & Functional Body

• Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat

• Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

 

Further episodes of Mind Pump: Raw Fitness Truth

Further podcasts by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Website of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge