218: Body weight training, ketogenic diets, avoiding Alzheimer's&MORE - a podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Sal, Adam & Justin answer this week's questions (Instagram @mindpump) on the best meal systems & plans, avoiding Alzheimer's & dementia, using body weight training to stay lean & to build muscle, the most influential people in the fitness world & ketogenic diets for fat loss. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

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