220: Cardio Done Right - a podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Steady state cardio vs high intensity interval training (HIIT), which one is better? How frequently should you do cardio? What is the best cardio to do when you are training with weights? How much cardio is enough and how much is overkill? Sal, Adam & Justin answer these questions and MORE! Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Further episodes of Mind Pump: Raw Fitness Truth

Further podcasts by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Website of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge