227: Can you be TOO flexible? - a podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

from 2016-01-28T00:00

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Foam rolling, static stretches, dynamic stretches... what's best? And is it possible to overdo it? Sal, Adam & Justin break it down for you. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com