246: IIFYM- A Healthy Relationship With Food? - a podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

It turns out IIFYM (If it fits your macros) is a very emotional topic for some people. One of the ideas that is being sold is that IIFYM promotes a healthy relationship with food, but is that really the case? Sal, Adam & Justin are all for balance and that includes eating less than ideal foods on occasion. However, in this episode they go into detail why IIFYM is being promoted in a way that may, in fact, be creating an unhealthy relationship with food. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

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