942: How Hard You SHOULD Work Out for Best Results - a podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
from 2019-01-10T00:00
::
::
In this episode, Sal, Adam & Justin discuss intensity... when to use it and when to avoid it for maximum results in the gym.
- Some things never get old…’Your mamma jokes’. (2:28)
- The importance of ‘rough housing’ with children. (4:45)
- ‘If you are going to talk crap, you better be able to take it back’. The teaching of important lessons + Mind Pump’s ‘secret sauce’. (10:00)
- How do you build confidence, when you don’t have it within yourself? (18:40)
- Going viral…The most used phases on Mind Pump. (24:00)
- The RIGHT amount of intensity, the overuse of it, how hard you SHOULD work out for best results, becoming an expert at a skill & MORE. (27:28)
- The problems with the sources of information you are getting. (54:09)
- Steps you can take NOW to get back on track. (1:00:30)
People Mentioned:
- Warren Farrell, PhD (@drwarrenfarrell) Instagram
- Jordan Peterson (@jordan.b.peterson) Instagram
Products Mentioned:
- January Promotion: MAPS Anabolic ½ off!!
- **Code “RED50” at checkout**
- Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis
- Rummikub Home
- Mind Pump TV - YouTube
- Mind Pump Free Resources
Further episodes of Mind Pump: Raw Fitness Truth
Further podcasts by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Website of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge