Episode 1 - On Transitions - a podcast by Stephanie Filardi

In this episode I share how to manage transitions / changes in our daily routine particularly during the summer months. Often when there is change we get stuck. Learn ways to get back on track (i.e. acceptance) and the importance of committing to a daily practice that supports and nourishes you.

Stephanie's first self-published, award winning  book, Reclaiming Joy: Your 4 Step Guide to Happy, Healthy & Free, is the foundation for her life's work. 

Podcast edited and produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Rich Masotti.

https://www.bronxvillewellness.com/

Further episodes of Mind the Gap - Awakening with Stephanie Filardi

Further podcasts by Stephanie Filardi

Website of Stephanie Filardi