Podcasts by Mind the Gap - Awakening with Stephanie Filardi
Stephanie Filardi, entrepreneur, mentor, author, yogi, shaman, podcast host is inspired to live in a world where people laugh more, love more, and choose JOY as a way of life. She believes life is short and we all deserve to live well...with health and wealth in all its forms. Stephanie believes it is our birthright to be who we are, and live our own unique journey! Together.
Show topics include:
Transitions, Relationships, Health, Nutrition, Values, Presence Practice, Goals, Visualizing, Fulfillment, Overcoming Obstacles, Meditation, Spirituality, Resistance, Suffering, Energy, the Holidays, Reflection, Ego, Commitment, Comfort, Wellness, Coaching and more.
https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630
Podcast edited and produced by Rich Masotti.
Further podcasts by Stephanie Filardi
Podcast on the topic Spiritualität
All episodes
Episode 86 - Stop Worrying from 2021-03-29T16:36:35
In this week's episode of Mind the Gap, Stephanie encourages us to stop worrying!
For some of us, worrying is a constant companion. We worry about everything! We worry we are fallin...
Episode 85 - How Are You Doing from 2021-03-22T07:01
In this week's episode of Mind the Gap, Stephanie invites you to pause.
In the pause she asks you to let her know how you are doing. Maybe you’re doing amazing and seeing your dream...
Episode 84 - You're Good Enough from 2021-03-15T14:47:01
In this week's episode of Mind the Gap, Stephanie acknowledges, affirms, and reminds you — you are good enough! 💯
Many of us start out setting goals for our life and when the obsta...
Episode 83 - Keep Going from 2021-03-09T13:55:29
In this week's episode, Stephanie reminds us to keep going toward our dreams.
The difference between those who live their dream life, and those who don’t, comes down to not quitting...
Episode 82 - Leap of Faith with Makenzie Evangelisto from 2021-03-01T18:10:44
Episode 81 - Dealing with Depression from 2021-02-22T17:27:14
In this week's episode, Stephanie talks about a topic that all of us have encountered in one way or another - depression.
It's real and can affect anyone.
Episode 80 - Deep Dive into Letting Go with James Kennedy from 2021-02-15T19:16:19
In this week's episode, Stephanie interviews special guest James Kennedy to talk about what it means to really let go and take a leap of faith when making significant life choices. He...
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Episode 79 - You Gotta Love Yourself from 2021-02-08T18:17:17
In this week's episode, Stephanie reminds us - You Gotta Love Yourself!
What is love? It’s everything!
She shares an exercise on self love you can do to reveal the part...
Episode 78 - Entrepreneurial Life: How to Pivot with Danielle Abele from 2021-02-01T18:36:26
In this week's episode, Stephanie interviews special guest Danielle to talk Entrepreneurial Life and what it means to pivot in order to stay happy, relevant, and keep moving forward.
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Episode 77 - You Gotta Relax from 2021-01-25T17:21:56
In this week's episode, Stephanie reminds us to relax! Easier said than done, we know. Yet essential.
You may be thinking - How can I possibly relax during such challenging times?
Text your host, the coach with the most! from 2021-01-18T22:56:59
TEXT Stephanie at (914) 355-1759 and she'll talk to YOU on next week's episode!
You can SUBSCRIBE to Mind the Gap - Awakening with Stephanie Filardi for free at:
Episode 76 - You Gotta Let Go from 2021-01-11T19:25:50
In this week's episode of Mind the Gap, Stephanie reminds us that both the energy — and results we desire happen as a result of our ability to let go.
She explains how letting go (S...
Episode 75 - Let's Talk Happiness from 2021-01-04T17:22:36
Episode 74 - You Got This from 2020-12-28T17:17:59
In this week's episode of Mind the Gap, Stephanie reminds you —You Got This!
As we enter the final week of 2020, wow — congratulations for showing up, again. You are doing great, you’re u...
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Episode 73 - You're Unstoppable from 2020-12-22T01:04:42
In this week's episode of Mind the Gap, Stephanie reminds you — you’re unstoppable!
It’s been quite a year, and if you are reading this... you made it! You keep showing up! You are ...
Episode 72 - You're Doing Great from 2020-12-14T17:13:30
In this week's episode of Mind the Gap, Stephanie shares the gift of her frustration being sick for five days. ***Make sure you listen until the end as she has a very special first time coaching...
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Episode 71 - Building Wealth with Luis Fernandez from 2020-12-07T19:14:29
Episode 70 - Guided Meditation Gift for You from 2020-11-30T16:59:30
In this week's episode of Mind the Gap, Stephanie wants to say thank you for showing up each week to watch, listen and learn by leading you through a meditation.
Stephanie gives a f...
Hannah Ernst's Faces of Covid Victims from 2020-11-23T22:19:56
Please check out the new podcast from the editor/producer of Mind the Gap. You can listen here to this very special episode and then go follow Rich Masotti at
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Episode 69 - Staying Positive from 2020-11-16T17:28:15
In this week's episode of Mind the Gap, Stephanie shares ways to stay positive during these challenging times. She reminds us that we have choices on what we focus on.
Stephanie inv...
Episode 68 - Accessing Your Abundance from 2020-11-09T23:00
Episode 67 - Releasing Your Hold from 2020-11-02T17:55:25
In this week's episode of Mind the Gap, Stephanie takes us deeper into Step 8, the final step of the process of manifestation - letting go (Episode 58) - to help you free up energy to receive! Listen
Episode 66 - Why Are You Resisting? from 2020-10-26T21:52:58
Episode 65 - What's Your Plan? from 2020-10-19T16:02:01
Episode 64 - Imagining Your Outcome from 2020-10-12T16:16:39
Episode 63 - Cultivating Your Knowledge from 2020-10-05T16:14:58
Episode 62 - Clearing Negative Thought Energy from 2020-09-29T04:01:19
In this week's episode, Stephanie takes us on a journey to clear negative thought energy.
Why is this so important?
As she shared in episode 51: Tame Your Mind - also S...
Episode 61 - Uncovering Your Limiting Beliefs from 2020-09-21T16:56:40
In this episode, Stephanie dives deeper into step two of manifestation - belief feeds desire (episode 50) to help you uncover your limiting beliefs.
Limiting beliefs hold us back. T...
Episode 60 - Discovering What You Really Want from 2020-09-14T17:47:09
What do you REALLY want? Do you know?
Many people don’t know what they want and/or what makes them truly happy.
When we don’t know— we manifest more of the “unknown”.
...
Happy Labor Day! from 2020-09-08T02:30
Have you worked on all 8 steps? Let's discuss your progress. TEXT me at (914) 355-1759. After that, take a break! You deserve it.
Disregard the phone number spoken in this episode. Use th...
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Episode 58 - Step Eight: Letting Go from 2020-09-01T01:30
In this week's episode, Stephanie dives into Letting Go — step 8 and the last one in the process of manifestation.
What do you mean letting go!?
Inherent in your burnin...
Episode 57 - Habits Hone Heal Help from 2020-08-25T02:00
We are made of time and energy.
Creating and committing to healthy habits helps us manage our energy and speeds up the time it takes to manifest our burning desires!
He...
Episode 56 - Step Seven: Persistence Pays Off from 2020-08-17T20:19:33
Persistence pays off on the path to manifesting your burning desires. It pays dividends too. :)
In today’s episode I speak about step 7, persistence!!!
As you embark on...
Episode 55 - Step Six: Plan Your Way from 2020-08-10T21:50:55
If you fail to plan, you plan to fail.
One of the best pieces of advise I received from my mother at age 13 when I started my first business, “Save at least 10% of everything you ea...
Episode 54 - Step Five: Play Your Brain from 2020-08-03T18:01:35
In this episode Stephanie shares Step 5 in the process of manifestation — play your brain.
Everything in existence started with a seed...an idea. In order to bring forth your burnin...
Episode 53 - Step Four: Train Your Brain from 2020-07-27T17:18:29
Wouldn’t you agree that bringing your burning desire into fruition requires you to acquire new skills and knowledge?
In this week's episode Stephanie talks about step 4 in the proce...
Episode 52 - Navigating these Times, Behind the Scenes from 2020-07-22T17:57:30
This episode was recorded back in March when the "fit" first hit the "shan". Since then both Stephanie and the show's editor/producer have experienced personal loss and have needed some time to ...
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Episode 51 - Step Three: Tame Your Mind from 2020-07-13T11:04:03
In this week's episode Stephanie shares Step 3 in the process of manifestation — Taming Your Mind.
If you are human, you will come up against negative influences as you go after wha...
Episode 50 - Step Two: Belief Feeds Desire from 2020-07-06T19:59:12
Belief feeds desire, always!
Last week Stephanie shared that the first step to manifesting your dreams is burning desire.
The next step? Belief or faith.
L...
Episode 49 - Step One: Burning Desire from 2020-06-29T15:55:59
Step one to getting what you say you want: burning desire!
In this podcast episode Stephanie speaks about why burning desire is the first step to manifesting your dreams. Love? Heal...
Episode 48 - Career Transitions from 2020-06-22T10:00
Episode 47 - Decide to Win from 2020-06-15T19:41:06
How do you use this time to get what you really want?
Times have changed. The past is over. The future is yours to create in the present moment. NOW is the TIME.
What d...
Episode 46 - The Gap is the Paradox from 2020-06-01T20:17:24
Episode 45 - Three Keys to Resilience from 2020-05-25T19:26:57
What is possible in this “pause”? A lot!!!
In this episode Stephanie shares the 3 keys to resilience to help you navigate the Covid-19 crisis.
She speaks candidly about...
Episode 44 - Dealing with Negativity from 2020-05-18T17:20:54
How do we stay positive and healthy during these times when there is so much negativity and uncertainty around us?
In this episode Stephanie talks about how to navigate the negative...
Episode 43 - I Want to Hear From You! from 2020-05-11T19:23:59
https://podcasts.apple.com/us/p...
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Episode 42 - Navigating the Pandemic with Masculine&Feminine Energy from 2020-05-04T19:40:05
Episode 41 - Dealing with Challenges from 2020-04-27T17:56:54
Challenges are part of life. We have all experienced them.
Right now some of us are facing the biggest challenges of our life.
Being home many of us have much more time...
Episode 40 - Managing Anxiety from 2020-04-20T19:02:03
As we continue to navigate life during this Covid pandemic, stress levels are very high for many.
With no “end” yet in sight, some of us are experiencing such high levels of stress ...
Episode 39 - Waking Up from 2020-04-13T14:34:13
Episode 38 - Dealing with Suffering from 2020-04-06T11:30:18
Episode 37 - Ego&Enlightenment from 2020-03-30T07:16:14
Episode 36 - Navigating the Gap from 2020-03-23T13:37:03
Opportunity’s favorite disguise is trouble.
Very challenging times for all of us right now. Things feel uncertain and out of control. In the outer world that is the case. No doubt w...
Episode 35 - Vision&Transformation from 2020-03-16T07:47:39
Episode 34 - On Fear from 2020-03-10T16:00
It’s so much more fun to play than to be afraid!
Fear. It’s all consuming, paralyzing, and something many of us face daily. We walk around in fight or flight.
Now with ...
Episode 33 - Prosperity Consciousness from 2020-03-02T05:30
What you believe (your mindset) is who you become.
Your life is a representation of your mindset.
What do you believe? What does your life look like?
In this episode Ste...
Episode 32 - Prospering Partnerships from 2020-02-24T07:23:38
Episode 31 - Being Seen from 2020-02-17T05:30
One of the greatest gifts you can give someone else in relationship is allowing them to be who they are...seeing them fully...unconditionally loving them.
Where are you not allowing...
Episode 30 - Best of Relationships from 2020-02-10T05:00
Valentine's Day is coming! What better time to reflect on the relationships in your life? And not just the romantic ones but those throughout your life and perhaps most importantly, with yoursel...
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Episode 29 - Power Continued from 2020-02-03T11:25:13
What if I told you the way you become empowered in your life is by stepping into your power?
In this episode, Stephanie d...
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Episode 28 - Personal Power from 2020-01-27T13:46:38
What is your relationship to power?
All of us have witnessed and colluded with power in 3 ways: abuse, misuse, avoid.
In this episode, Stephanie shares what it means to...
Episode 27 - Comfort Zone from 2020-01-20T12:41:32
In this juicy episode Stephanie is joined by very special guest, successful tech guru, lover of life, presence purveyor, to name a few - Rich Zaziski - to deconstruct the meaning of "comfort zon...
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Episode 26 - Being Doing Creating from 2020-01-13T09:34:06
How are you being in your doing and what are you creating as a result?
In this episode Stephanie continues the commitment conversation from last week and takes you on a journey to h...
Episode 25 - On Commitment from 2020-01-06T10:52:07
Episode 24 - Year End Review from 2019-12-30T11:53:21
Episode 23 - Reflective Writing from 2019-12-23T10:06:32
Episode 22 - Ego in Relationship from 2019-12-16T06:54:25
What if I told you nothing ever goes away until it teaches us what we need to know?
Does that help you understand why certain patterns continue to show up in your relationships and in lif...
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Episode 21 - Relationship Success from 2019-12-09T21:15:24
In last weeks Episode 20 on Healthy Relationships, Stephanie encouraged you to look at how you are being in relationship. What did you learn?
The deep dive into relationships continues in...
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Episode 20 - Healthy Relationships from 2019-12-02T13:54:34
Episode 19 - Is Happiness a Choice? from 2019-11-25T07:00
Episode 18 - Navigating the Seasons from 2019-11-18T09:30
Episode 17 - Energy Body from 2019-11-11T06:41:13
“What we don’t transmute/transform we will transmit.”
What is the energy body? Why is it important? How does anxiety effect our energy body? Do we even know if it is anxiety? Maybe what w...
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Episode 16 - On Suffering from 2019-11-04T13:42:09
At one point or another all of us encounter some form of suffering.
What’s the difference between suffering outside our control and suffering that’s self inflicted?
In ...
Episode 15 - On Resistance from 2019-10-28T17:53:51
Resistance. The feeling of “I don’t want to!”
As humans, why do we encounter inner resistance and what does it teach us? In particular, why do we resist the stuff that is “good” for...
Episode 14 - Spiritual Awakening from 2019-10-21T08:00
Episode 13 - On Meditation from 2019-10-14T10:29:02
Episode 12 - Overcoming Obstacles from 2019-10-07T08:00
Episode 11 - On Fulfillment from 2019-09-30T13:40:15
Episode 10 - Visualizing Success from 2019-09-23T08:30
Episode 9 - On Goals from 2019-09-16T17:24:40
Episode 8 - Presence Practice from 2019-09-09T16:38:36
Episode 7 - On Values from 2019-09-02T10:00
Episode 6 - Meet Your Mentor from 2019-08-26T13:55:44
In this episode, Rich Masotti, Mind the Gap podcast producer and editor, host of his own podcast 'Thursday the 12th', Voice Over artist and actor interviews me!!! You’ll want to hear this.
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Episode 5 - On Nutrition from 2019-08-19T18:25:20
Episode 4 - On Health from 2019-08-12T13:47:51
In this episode I speak about how the 4 foundations of health: nutrition, movement, stress management, and rest impact our energy and how we feel. I share practical tips to help you move from si...
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Episode 3 - On Relationships from 2019-08-05T09:00
Episode 2 - Work Transitions from 2019-07-29T16:00
In this episode we talk to guests about navigating transitions as it relates to the world of work. We hear from Elizabeth about switching fields and how it helped her move into alignment with wh...
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Episode 1 - On Transitions from 2019-07-19T21:05:03
In this episode I share how to manage transitions / changes in our daily routine particularly during the summer months. Often when there is change we get stuck. Learn ways to get back on track (...
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