Episode 13 - On Meditation - a podcast by Stephanie Filardi
from 2019-10-14T10:29:02
::
::
Meditation.
What is it? How can it help us? Why bother committing to it?
In this episode Stephanie discusses the 3 myths of meditation and why having a consistent practice is transformational and life changing.
She also gives an example of how to use meditation as a tool to turn negative / destructive thoughts into positive / empowering ones.
Let's Go!
Produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Rich Masotti.
Further episodes of Mind the Gap - Awakening with Stephanie Filardi
Further podcasts by Stephanie Filardi
Website of Stephanie Filardi