Episode 19 - Is Happiness a Choice? - a podcast by Stephanie Filardi
from 2019-11-25T07:00
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“I finally figured out that the only reason to be alive is to enjoy it.” -Rita Mae Brown
In last week's Episode 18: Navigating the Seasons, Stephanie shared a practice that included choosing happiness.
Some of you might still be wondering if/how that's possible.
In this episode Stephanie explores what it means to choose happiness, and how to actually do it while facing real life "challenges and obstacles" that arise.
She also discusses how our mental conditioning (negative thoughts) often create unhappiness by keeping us in resistance to what is, thereby leaving us feeling stuck and dis-empowered.
Life is short. Choose happy, be happy! Let's Go.
Further episodes of Mind the Gap - Awakening with Stephanie Filardi
Further podcasts by Stephanie Filardi
Website of Stephanie Filardi