Episode 4 - On Health - a podcast by Stephanie Filardi

In this episode I speak about how the 4 foundations of health: nutrition, movement, stress management, and rest impact our energy and how we feel. I share practical tips to help you move from sick/stuck/surviving to thriving. By making small changes consistently over time you can achieve optimal health. Making health a priority will impact and improve all areas of your life. Your body is your vehicle to enjoy life. Take care of it! Let's go 🙂

https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630

Edited and produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Rich Masotti.

https://www.bronxvillewellness.com/

Further episodes of Mind the Gap - Awakening with Stephanie Filardi

Further podcasts by Stephanie Filardi

Website of Stephanie Filardi