Podcasts by Mindflow Radio: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.theheartmindcenter.org
Further podcasts by IMI (Integrated Mindfulness Institute) & Lotus Head Music
Podcast on the topic Musik
All episodes
Mindflow Radio #67: Love, Love and More Love! from 2022-02-06T13:00
February, the month of love!
In this episode:
- Nature Boy Ahum Prema -- Monte on bass, Jai on vocals and harmonium.
- Jai Lynn and Monte talk about the 6 kinds of love a... Listen
Mindflow Radio #66: Happy New Year! 2022 from 2022-01-01T00:00
In this episode:
- I Surrender; Jai on vocals and harmonium, Monte on drum.
- Conversation about manifesting a new world through self forgiveness, acceptance and inspiration. Listen
Mindflow Radio #65: Compassion for ALL and Optimal Breathing from 2021-12-01T10:00
Greetings Friends!
Here we are again, another month older and wiser. This month Monte and I are sharing our thoughts on how and why to have compassion for all beings, especially human b...
Mindflow Radio #64: Presence, Stillness, Deep Listening from 2021-11-07T13:00
Jam packed month! We have shared with you three songs and a couple talks on being with presence, finding stillness of mind and having a practice of deep listening.
We begin this sessio...
Mindflow Radio #63: Love Frequency, Mind Garden, Interconnected from 2021-10-03T15:00
This episode Jai and Monte contemplate the mind garden and how to raise our frequency with an overall attitude of loving humanity, our selves and our world. They focused on how we are interconne...
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Mindflow Radio #62: Energy is Reality; Mind Garden from 2021-09-07T00:00
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Mindflow Radio #61: Tapas to Burn Karma from 2021-08-02T06:00
In this episode:
- "Compassionate Being" by Lotus Head; Monte on keyboard and Jai Lynn on Vocals
- Conversation about tapas, practice, our personal experience with how p... Listen
Mindflow Radio #60: Freedom, Moderation and Karma from 2021-07-02T19:00
In this episode:
- Awakening composed by Lamont McPheron paired with Verse 59 from the Tao Te Ching read by Jai Lynn
- Conversation about moderation being a key to freedom and how... Listen
Mindflow Radio #59: From Faith Grace Flows from 2021-06-04T17:00
In this episode:
- Awakening by Lotus Head debuts its first showing on this podcast. Monte has been working on this composition for about a month now. Jai Lynn felt inspired to read Tao... Listen
Mindflow Radio #58: Just Be from 2021-04-30T00:00
Support the show (https://paypal.me/mindflowradio?locale.x=en_US)
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Mindflow Radio #57: Sweet with Shereen from 2021-04-16T15:00
Support the show (https://paypal.me/mindflowradio?locale.x=en_US)
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Mindflow Radio #56: Mindful Living from 2021-04-09T15:00
This week we introduce you to what is mindful living and how did Mindflow Radio begin. We share our intention of mindful entertainment, contemplation, and education. As well as our desire to sha...
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Mindflow Radio #55: Full Moon Shenanigans from 2021-04-02T17:00
This week begins with Lotus Head covering a favorite -- Three Little Birds by Bob Marley. Jai Lynn on harmonium and vocals, Monte on bass.
Jai Lynn and Lamont McPheron aka Monte have ...
Mindflow Radio #54: Upgrading the Subconscious from 2021-03-26T17:00
This week we dove deep into the subconscious terrain. How can we evolve, adapt, and upgrade to achieve emotional maturity? How do we change our unconscious patterning or at the very least ackno...
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Mindflow Radio #53: Kindness Leads to Healing into Wholeness from 2021-03-19T17:00
This week on Mindflow Radio, Lamont aka Monte and Jai Lynn contemplate and reflect on how to live from kindness. How to become whole which in the becoming of wholeness moves us through a healing...
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Mindflow Radio #52: The Shared Trauma Experience from 2021-03-12T00:00
This week was a HUGE week of healing and acknowledging the boat we are all on together. Some of us are aware of it and others of us not so much yet. But we all have a shared experience of trauma...
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Mindflow Radio #51: Open Mind is the Solution from 2021-03-05T15:00
Jai Lynn, Lamont McPheron and special guest Erin Swiggum talk about solution oriented thinking in this podcast. They examine how to develop a solution oriented life philosophy and why choosing ...
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Mindflow Radio #50: Cease Fire in the Mind from 2021-02-20T10:00
This week we flow with Adam Nelson, our musician mate. Here are tidbits of our thought wave: How to eat karma. Why wholeness of one’s mind is essential for us to find harmony in our humanity. Ho...
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Mindflow Radio #49: Power of the Mind from 2021-02-19T17:00
In this episode:
- Elephant Love by Lotus Head; Monte on keyboard and Jai Lynn on vocals.
- Convo with Jai Lynn and Monte on the abundance of creation we have around us. H... Listen
Mindflow Radio #48: Inspiration, Motivation and Values from 2021-02-12T17:00
In this episode:
- Reverence by Lotus Head; Monte on keyboard and Jai Lynn on vocals.
- Conversation with Dr. Tony Macaset about solid steps towards creating dreams into r... Listen
Mindflow Radio #47: The Tao, Our Culture and Growing Up from 2021-02-05T12:00
In this episode:
- Go For A Walk by Lotus Head; Monte on bass and Jai Lynn on tambourine and vocals.
- Conversation about "Tao Te Ching, Verse 7" with Jai Lynn Mc... Listen
Mindflow Radio #46: Love, Flow and Validation from 2021-01-30T10:00
In this episode:
- Love Rebellion by Lotus Head; Monte on keyboard and Jai Lynn vocals. In 11/8 time signature.
- Conversation with Jai Lynn and Lamont aka Monte discussing times ... Listen
Mindflow Radio #45: Taking a Break from Mental Binging from 2021-01-22T18:00
In this episode:
- "Nature Boy" cover by Lotus Head; Monte on bass and Jai Lynn on harmonium and vocals.
- Conversation with Jai Lynn and Monte McPheron about how the mi... Listen
Mindflow Radio #44: Pep Talk for Living Fully from 2021-01-08T16:00
These days are filled with challenge and can be observed with curiosity. Now more than ever we truly need to start healing our inner most pain. Everything we have been through, is tested now. Ov...
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Mindflow Radio #43: Getting into Harmony with the Tao from 2021-01-01T16:00
In this episode:
- "Nature Boy" cover by Lotus Head (Monte on bass, Jai Lynn on harmonium and vocals)
- Conversation about "Tao Te Ching, Verse 6" with Jai Lyn... Listen
Mindflow Radio #42: 2020 Reflections from 2020-12-25T17:00
In this episode:
- "Reverence" by Lotus Head - Monte on keyboard, Jai Lynn vocals.
- Conversation with Jai Lynn and Monte reflecting on how we have grown and the obstacl... Listen
Mindflow Radio #41: Subconscious Safety from 2020-12-18T17:00
In this episode:
- "Elephant Love" by Lotus Head (Monte on keyboard, Jai Lynn on vocals)
- Conversation with Jai Lynn and Monte about finding a deep subconscious feeling... Listen
Mindflow Radio #40: Inspiration to Motivation from 2020-12-11T17:00
In this episode:
- "High and Dry" cover performed by Lotus Head and special guest Adam Nelson
- Conversation with Jai Lynn, Monte and Adam about how to navigate these ro... Listen
Mindflow Radio #39: We are all like straw dogs?! Diving into the Tao from 2020-12-04T17:00
In this episode:
- "Surrender" by Lotus Head
- Conversation about "Tao Te Ching, Verse 5" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Fam... Listen
Mindflow Radio #38: The Neutral Detective from 2020-11-27T15:00
In this episode:
- "Elephant Love" by Lotus Head
- Conversation with Monte and Jai Lynn following Thanksgiving, about having respect for everyone, honoring the star map ... Listen
Mindflow Radio #37: Passion for Change; Finding Peace from 2020-11-20T16:00
In this episode:
- "Manifesting Soundscape" by Lotus Head
- Conversation with Monte and Jai Lynn about the state of our industrial agriculture, our country and our commu... Listen
Mindflow Radio #36: Own Your Narrative! from 2020-11-13T19:00
In this episode:
— "Reverence" by Lotus Head
— Conversation with Monte and Jai Lynn about how and why to own your narrative — so you will not be blindly following someon...
Mindflow Radio #35: Boundaries, Protection and Conjure Faith from 2020-11-06T17:00
In this episode:
- "Busy Mind" by Lotus Head
- Conversation with Jai Lynn and Monte on how to best use this time of pausing, to reflect on our personal boundaries. How d... Listen
Mindflow Radio #34: Making the Most of Quarantine and Halloween! from 2020-10-31T00:00
In this episode:
- "Reverence" by Lotus Head
- Conversation with Jai Lynn and Monte on evolution, quarantine, focusing on the self during times of uncertainty, and remem... Listen
Mindflow Radio #33: The Evolutionary Age from 2020-10-24T05:00
In this episode:
- "Elephant Love" by Lotus Head
- Conversation with Monte and Jai Lynn about how to hone our minds to align with our spirit. What is purpose, and... Listen
Mindflow Radio #32: Train through Anger to the Other Side from 2020-10-17T05:00
In this episode:
- "Three Little Birds" cover by Lotus Head
- Conversation with Jai Lynn and Monte about the importance of training the mind. We also discussed how to ho... Listen
Mindflow Radio #31: Develop Mature Mind Habits from 2020-10-10T05:00
In this episode:
— "Love Rebellion" by Lotus Head
— Conversation with Jai Lynn and Monte about being in the present and processing our mental ingestion.
—...
Mindflow Radio #30: Beyond Words from 2020-10-02T22:00
In this episode:
- "Rise UP!" by Lotus Head
- Conversation about "Tao Te Ching, Verse 4" with Jai Lynn McPheron, E-RYT, Lamont McPheron, LPC, and Erin S... Listen
Mindflow Radio #29: Let's Grow Up! from 2020-09-26T05:00
Honest, engaging conversations about #mindfulliving. Subscribe to Mindflow Radio’s podcast for weekly inspiration, live music, a...
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Mindflow Radio #28: Perspective - What Is Yours? from 2020-09-19T05:00
Honest, engaging conversations about #mindfulliving. Subscribe to Mindflow Radio’s podcast for weekly inspiration, live music, a...
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Mindflow Radio #27: Mindful MetaCognition (MMC) from 2020-09-11T20:00
In this episode:
- "Elephant Love" by Lotus Head
- Jai Lynn and Monte discuss Mindful Metacognition (MMC) and effectively navigating through our complex culture. ... Listen
Mindflow Radio #26: Living Contentment from 2020-09-05T05:00
In this episode:
- "Love Rebellion" by Lotus Head
- Conversation about "Tao Te Ching, Verse 3" with Jai Lynn McPheron, E-RYT, Lamont McPheron, LPC, and ... Listen
Mindflow Radio #25: Ahimsa, Compassion, Acceptance from 2020-08-29T08:00
In this episode:
- "Free Your Mind" by Lotus Head
- Conversation with Jai Lynn and Monte (Lamont) McPheron about living with the yogic principal Ahimsa — how we can look... Listen
Mindflow Radio #24: The Energy Grid and How to Choose Your Resonance from 2020-08-22T05:00
In this episode:
- "Love Rebellion" by Lotus Head
- Conversation with author Monte (Lamont) McPheron and teacher Jai Lynn McPheron, on the concept of tapping into... Listen
Mindflow Radio #23: Transcending the Busy Mind from 2020-08-15T05:00
In this episode:
- "Chattr Chakra" by Lotus Head
- Conversation with Monte (Lamont) McPheron and Jai Lynn McPheron about the mind, this busy and traumatic culture... Listen
Mindflow Radio #22: Mindful Living Leads to Enlightenment ... Eventually! from 2020-08-08T05:00
In this episode:
- "All is One" by Lotus Head
- Mindful conversation with Jai Lynn McPheron and Lamont McPheron: How to steer life into a mindful lifestyle with p... Listen
Mindflow Radio #21: Finding the Center of Polarity; Tao Te Ching, Verse 2 from 2020-08-01T05:00
In this episode:
- "Free Your Mind" by Lotus Head
- Conversation about "Tao Te Ching, Verse 2" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum,... Listen
Mindflow Radio #20: Relax?! from 2020-07-25T05:00
In this episode:
- "Love Rebellion" by Lotus Head
- Conversation about the importance of relaxation with Jai Lynn McPheron and Lamont (Monte) McPheron. This &quo... Listen
Mindflow Radio #19: Ego vs. Intuition; Clarifying Spiritual Bypassing from 2020-07-18T05:00
In this episode:
- "Love Rebellion" by Lotus Head
- Conversation with Jai Lynn, Lamont and Sonya about how to make decisions and have an understanding of ego deci... Listen
Mindflow Radio #18 - Mindfulness Is Not Passive from 2020-07-11T05:00
In this episode:
- "Sometimes" by Lotus Head
- Conversation with Jai Lynn McPheron, E-RYT, LMT and Lamont (Monte) McPheron, MS, LPC. Discussion of soulful perspec... Listen
Mindflow Radio #17: Beyond Name - Tao Te Ching, Poem 1 from 2020-07-04T05:00
In this episode:
- "Free Your Mind" by Lotus Head
- Conversation about "Tao Te Ching, Poem 1" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, ... Listen
Mindflow Radio #16: True Freedom from 2020-06-27T05:00
In this episode:
- "Reverence" by Lotus Head
- Jai Lynn McPheron (E-RYT, LMT) and Lamont McPheron (MS, LPC) discuss how to mindfully manage the ego, to achieve tr... Listen
Mindflow Radio #15: Mindful vs. Mindless Addictions from 2020-06-20T05:00
In this episode:
- "Elephant Song" recorded live by Lotus Head
- Conversation with Monte and Jai Lynn about addictions and habits; how do we discern the differenc... Listen
Mindflow Radio #14: Presence and Future Vision from 2020-06-13T05:00
In this episode:
- Three Little Birdies by Lotus Head
- Mindful contemplation on presence and future visioning with your hosts Lamont McPheron, MS, LPC and Jai Lynn E-RYT, ... Listen
Mindflow Radio #13: Through Grief to Love from 2020-06-06T06:00
In this episode:
- Live Music by Lotus Head: "Love Rebellion"
- Discussion: Hosts Jai and Lamont McPheron have a mindful conversation with Erin Swiggum, FNP - BC ... Listen
Mini Mindflow #2: Love Rebellion from 2020-05-30T06:00
In this episode:
- Live Music by Lotus Head: "Compassionate Beings"
- Contemplation and Discussion: A love rebellion vs. the divisive status quo
- Live Musi... Listen
Mini Mindflow #1: Optimal Energy from 2020-05-23T06:00
In this episode:
- Live Music by Lotus Head: "Keep On the Sunny Side"
- "Mindfulness on the Fly" Tip: "Optimal Breathing"
- Guided Medit... Listen
Mindflow Radio #12: This Has Been a Drill, What Have You Learned? from 2020-05-16T06:00
In this episode:
- Discussion: The state of our culture, and the curiousities of how we reacted and are reacting. Contemplation of how to be flexible in looking at new informatio... Listen
Mindflow Radio #11: Mother Energy from 2020-05-09T06:00
In this episode:
- Discussion:We pay homage to the mother, the divine mother, and the inner child. We talk about how to nurture and forgive ourselves in this life's journey.... Listen
Mindflow Radio #10: COVID-19 and Our Changing Culture from 2020-05-01T07:00
In this episode:
- Mindfulness Tips: For life during these chaotic times
- Discussion: How our culture is changing due to "it" (COVID-19) and the amazing outcomes... Listen
Mindflow Radio #9: Balance and Calm from 2020-04-12T14:00
In this episode:
- Live Music by Lotus Head: "Interconnected"
- Discussion: The connection between mind health and emotional balance
- Mindfulness Tip:... Listen
Mindflow Radio #8: Habits of the Mind from 2020-04-12T14:00
In this episode:
- Live Music by Lotus Head: "Wah Yantee/It All Starts with You"
- Discussion: Habits of the mind; 6 types of love; what is conscious music?<... Listen
Mindflow Radio #7: Free Your Mind from 2020-04-12T14:00
Live recorded at the studios of WDRT Viroqua 91.9fm.
October 2019
Free Your Mind by Lotus Head
Balance the mind, weeding out the unproductive patterns.
Guided meditation for the ...
Mindflow Radio #6: New Year ... Thank You from 2020-02-18T21:00
Recorded live at WDRT community radio station, January 2020
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Mindflow Radio #5 from 2020-02-18T21:00
Recorded live at WDRT community radio station, November 2019
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Mindflow Radio #4 from 2020-01-29T19:00
Recorded live at WDRT community radio station, December 2019
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Mindflow Radio #3 from 2020-01-29T18:00
Recorded live at WDRT community radio station, April 2019
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Mindflow Radio #2 from 2020-01-29T18:00
Recorded live at WDRT community radio station, May 2019
Subscribe to Mindflow Radio’s podcast for weekly inspiration and f...
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Mindflow Radio #3 from 2020-01-29T18:00
Recorded live at WDRT community radio station, April 2019
Subscribe to Mindflow Radio’s podcast for weekly inspiration an...
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