15 : A MINDFUL BREATHING MEDI - a podcast by Kirsty OBrien

Take a few minutes out for yourself to connect here with me and use your breath to drop into your body. The practice of mindful breathing, even for just a few minutes will support you to lower your stress and invite a feeling of ease to your mind and body. This medi will support you to bring a relaxed awareness to your breath and bring yourself fully to this moment.
 Let's take a collective deep breath together x

Don't listen to medi's while driving x

Further episodes of THE MINDFULNESS HABIT with Kirsty O'Brien

Further podcasts by Kirsty O'Brien

Website of Kirsty O'Brien