Podcasts by THE MINDFULNESS HABIT with Kirsty OBrien
Hosted by Kirsty O'Brien, The Mindfulness habit is the podcast that talks business growth and personal growth. Each week you will hear real life stories from thought leaders and entrepreneurs on how they are cultivating a mindful state of mind in business and life. Create the habits that help you build a business you love leading and create a life you love living.
Kirsty O'Brien is a highly regarded executive coach with over 17 years experience, with a mindfulness based approach.
www.teamko.com.au
www.instagram.com/kirstyobrienofficial
Further podcasts by Kirsty O'Brien
Podcast on the topic Mentale Gesundheit
All episodes
77 : Business lessons learned from COVID-19 with Alana & Co from 2022-05-30T19:20:10
Welcome to the first episode of a series of interviews with entrepreneurs reflecting on the lessons they learned from COVID-19.
Today I am speaking with Alana from Alana & Co, a...
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76 : A quick grounding practice from 2022-05-18T19:48:23
When you get stuck in your head too much you become ungrounded. Grounding brings you back to your back and centers your energy.
This short breathing practice (less than 5 mins) will...
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75 : A medi for tight and tense muscles from 2022-04-13T10:32:09
This short practice will help you to calm a racing mind and relax tense and tight muscles.
Throughout the day we can become unaware of how much tension we are holding in parts of ou...
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74 : Reinvigorate a tired team from 2022-03-16T20:24:16
How can a business thrive when it’s team is exhausted?
Burnout has become a key issue for business throughout the pandemic and impacts owners and employees in all industries and roles. Listen
73 : A quick breathing practice to get you out of your head from 2022-03-02T02:47:57
We tend to get really good at thinking that we end up spending most of our day stuck in our heads and disconnected from our hearts. When the body relaxes the mind calms and the heart opens. In t...
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72 : Daydreaming as a business strategy from 2022-02-23T00:28:59
Our mind is constantly wandering and in this episode I share how knowing when to set your mind free is a powerful tool in business. Strategic daydreaming, rather than wasting time, actuall...
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71 : 4 tips to build healthy boundaries in your business from 2022-02-16T00:38:30
Healthy boundaries are the key to creating a business you love leading and a life you love living. In the daily running of your business it can be easy to say yes to everything and end up deplet...
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70 : Managing self doubt as an entrepreneur from 2022-02-03T11:14:52
Self doubt is a natural part of life but as an entrepreneur it's vital you learn how to challenge your thinking so that you build the confidence you need to succeed. In this episode I share a si...
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69 : LIFE AUDIT - free coaching tool for powerful goal setting from 2022-01-27T12:29:54
It's the first episode of 2022 and let's kick it off by talking about your goals. I'm sharing with you a simple but powerful coaching tool that will help you close the gap from where you are to ...
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68 : EXPRESS YOURSELF WITH CRYSTAL HINTON from 2021-11-08T18:39:08
What are you anticipating when you approach most conversations? Stress is one of the biggest barriers to communication and it can have us approaching even the simplest conversations expecting a ...
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Ep 67 : HOW IS YOUR LIBIDO? WITH DR RENEE WELLENSTEIN from 2021-10-25T17:43:52
Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine...
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66 : OVERCOMING SH*TTY THINKING WITH GRACE from 2021-10-14T20:43:31
We're back on! It's been a minute but with managing lockdown, homeschooling, work, new puppy and my sanity .. I had to step back. If you're like me and coming out of restrictions this week you m...
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65 : KEEPING YOUR GLOW IN BUSINESS WITH SENSEI VICTORIA WHITFIELD from 2021-09-17T23:22:46
As the world's first Business Reiki Master (TM) Sensei Victoria Whitfield helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of busines...
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64 : A MEDI FOR FLOWING NOT FORCING from 2021-06-27T22:02:01
For these next few minutes its ok to just be. Nothing to do and nowhere to be. This guided medi will help you to let go of what you can't control, release resistance and flow with what is. ...
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63 : AWAKEN YOUR WILD WITH EMMA FITTS from 2021-06-24T19:07:49
Have you been neglecting your energy and forgetting who the FCK you are lately?
Emma Fitts is an Ayurvedic practitioner and energy healer and founder of Wholesome Living Ayurveda. Em is a...
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62 : A MEDI TO CALM ANXIETY from 2021-06-13T23:45:03
Take a few minutes out for yourself to connect here with me and surrender to this present moment. This guided medi will help you to connect to the breath and gently use it to release anxiety and...
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61 : CLUTTER TO CLARITY WITH KRYSTAL HOLM from 2021-06-10T19:44:26
Krystal Holm is a feng shui designer and clutter expert and teaches soul-driven entrepreneurs how to use feng shui the right way to create peace & prosperity in all areas of their lives. In ...
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60 : A MEDI FOR BURNOUT from 2021-06-06T22:27:49
The world is chaotic and noisy at times. The noise can leave us feeling depleted and disconnected from ourselves, from our centre. Exhausted and burnt out. By creating space each day to find sti...
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59 : MINDFUL BREATHING PRACTICE from 2021-05-23T20:19:48
The practice of mindful breathing, even for just a few minutes, will support you to lower your stress and invite a feeling ease to your mind and body. This guided mindful breathing practice will...
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58 : BODY SCAN MEDITATION from 2021-05-16T23:05:38
Take a few minutes out for yourself to connect here with me and use your breath to drop into your body. The body scan supporting you to relax your mind and body deeply. Let's take a coll...
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57 : CULTIVATING THE MINDFULNESS HABIT from 2021-05-13T12:12:36
From the 3rd - 9th May I ran a week of mindfulness CCIA challenge over on my Instagram page. Each day you could join me on IG for a live ten minute medi (replays are in my feed) and then I dropp...
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56 : A MEDI FOR DEEP SLEEP from 2021-05-02T22:14:37
MINDFUL MAY CCIA CHALLENGE is running 3rd May - 9th May 2021. This week will support you to make MINDFULNESS A HABIT. Join me for a live ten minute medi on IG and I'll be sharing a daily practic...
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55 : A MEDI TO SURRENDER AND RELEASE from 2021-04-25T20:22:25
Just for these few minutes you have nothing to do, nowhere to be. Too often the noise of the world and within distracts us. This medi will help you to free yourself of attachments and overwhelm ...
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54 : A MEDI FOR SELF CONFIDENCE from 2021-04-18T11:18:41
This guided meditation will support you to release doubt and limiting beliefs and feel more confident, calm and centered as you begin your day.
Don't listen to medis while dri...
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53 : MINDFUL MEAL TIMES WITH DANIELLE BARRETT from 2021-04-08T18:59:03
Each day we have this valuable window of time around the dinner table that is beneficial for our kids. In fact research has shown that eating together regularly can increase your child's self es...
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52 : MEDITATION // OBSERVE WITHOUT JUDGEMENT from 2021-03-28T19:26:22
Take a few minutes out for yourself to connect here with me and use your breath to bring relaxation to your mind and body. This centering medi will help you observe without judgement or resistan...
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51 : CONFIDENTLY REFRAMING REJECTION from 2021-03-25T17:59:49
I was so grateful to have Alison back with me this week to talk about how we can stop taking rejection personally and actually reframe it to build unstoppable confidence. There is always going t...
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50 : A MEDI FOR STRESS from 2021-03-21T20:03:11
This short guided medi will help you reduce stress. Supporting you to use your breath as an anchor to bring your mind and body into a relaxed and calmer state.
To work with Kirsty and for...
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49: TAKING THE WOO OUT OF MANIFESTING WITH INDIA VINE from 2021-03-18T11:44:53
Manifesting .. a term that often gets a bad wrap as some type of out there "woo woo" concept. Which is why I love India's practical and logical approach to teaching the principles of manifestati...
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48 : A MEDI TO PROTECT YOUR ENERGY from 2021-03-14T19:56:31
This guided medi will help you to ground and protect your energy. As we move through the day we are constantly interacting and absorbing energy around around us. It's vital for our mental health...
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47 : MINDFUL BREATHING from 2021-03-07T21:21:41
The practice of mindful breathing, even for just a few minutes, will support you to lower your stress and invite a feeling ease to your mind and body. This guided mindful breathing practice will...
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46 : LOOKING AFTER YOUR MENTAL HEALTH AS A SMALL BUSINESS OWNER // WORKPLACE WELLBEING SERIES WITH KIRSTY from 2021-03-04T20:10:38
In this episode I am sharing 5 ways you can be looking after your mental health and prevent stress and burnout while managing your business.
As a small business owner you face unique chal...
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45 : A MEDI TO RELEASE ATTACHMENT AND INVOKE INNER PEACE from 2021-02-28T20:12:23
For these next few minutes its ok to just be. Nothing to do and nowhere to be. This guided medi will help you to release your attachments so that you can fully surrender to this moment and invok...
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44 : IMPOSTER SYNDROME WITH ALI SHAMIR from 2021-02-25T18:57
Ever felt you're not good enough or don't belong? Ever doubted your success and felt like a fraud? You're not alone. But feeling like an imposter doesn't mean you are one! It's a thing.
I...
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43 : INTENTION PRACTICE from 2021-02-21T20:37:31
Intention puts our focus in this moment and who we choose to be in this moment.
Our day is created from our intention. Ask yourself these two questions in your breathing practice today. Listen
42 : NAVIGATING ANXIETY AND ENTREPRENEURSHIP WITH BREE MARIE from 2021-02-18T18:58:58
Bree Marie is a Pinterest Stategist, Podcast Host and shares openly her journey with anxiety, the impact it plays in her life and her business. She is also my good friend and ultimate cheerleader i...
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42 : A MORNING AFFIRMATION MEDI TO EASE ANXIETY from 2021-02-14T21:19:18
If you've been feeling stressed or anxious this guided medi using affirmations will help you to relax your mind and body and feel calmer.
Music from Listen
41 : EMPATHY IN THE WORKPLACE / WORKPLACE WELLBEING SERIES from 2021-02-12T01:27:13
Empathy transforms workplace culture and helps our teams, leadership and businesses to thrive.
In this short episode I talk about what your workplace culture looks like when empathy is co...
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40 : MINDFUL BREATHING MEDI from 2021-02-07T20:12:30
Take a few minutes out for yourself to connect here with me and use your breath to get out of your head and drop into your body. Nothing to do, nowhere to be.
The practice of mindful brea...
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39 : HOW TO FORM HEALTHY HABITS WITH DR ORLENA from 2021-02-04T18:51:35
Dr Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps...
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38 : A MEDI FOR BURNOUT from 2021-01-31T22:50:43
The world is chaotic and noisy at times. The noise can leave us feeling depleted and disconnected from ourselves, from our centre. Exhausted and burnt out. By creating space each day to find stilln...
Listen
37 : THE STRENGTH OF FEMININE ENERGY IN BUSINESS from 2021-01-28T19:03:18
There is a beautiful creative energy and flow when feminine energy is fully embraced in our business. We now see that feminine energy qualities like connection, collaboration, intuition, flow an...
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36 : A MEDI FOR INNER PEACE from 2021-01-25T01:00:54
This medi supports the mantra MY MIND IS CALM, MY BODY IS RELAXED. The breath can help you to ground into the present moment and bring your mind and body from a stressed state to a restorative s...
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35 : A MEDI TO CALM AND CENTER YOUR MIND from 2021-01-17T20:26:23
This morning medi will help you to center your mind, feel grounded and relaxed and move into your day with presence.
Don't listen to medi's while driving.
free resource...
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34 : A MEDITATION FOR STRESS from 2021-01-10T22:33:12
This short guided medi will help you reduce stress. Supporting you to use your breath as an anchor to bring your mind and body into a relaxed and calmer state.
To work with Ki...
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33 : A MEDI TO WELCOME A NEW YEAR from 2021-01-01T04:06:10
Allow this moment to strengthen you and create a vibration of positivity and resilience.
As we begin a new year this is an opportunity to reflect on and focus on the ways you have grown, ...
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32 : LOVING KINDNESS MEDI from 2020-11-29T18:36:36
Take a few minutes out for yourself to practice this loving kindness medi. The loving kindness medi helps you to develop your feelings of love and compasssion towards yourself and all other beings....
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31 : FOLLOWING THE BREATH WITH KIRSTY O'BRIEN from 2020-11-26T12:05:47
It's all about the breath. Yet rarely are we actually utilising our breath as a tool to regulate our nervous system, lower our stress and tap into greater wellbeing. In this MINDFUL AF moment I tak...
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30 : MINDFUL BREATHING from 2020-11-15T21:50:23
Let's take a collective deep breath together.
Just for these few minutes you have nothing to do, nowhere to be.
Just be with the breath, the body, this moment.
29 : OPERATION HAPPY NURSE WITH SHANNON MCPEEK from 2020-11-12T16:41:44
Operation Happy Nurse is founded by Shannon McPeek, a neonatal ICU nurse in her fourth year of service. At the start of her career, Shannon deeply suffered from work-related anxiety. It was spir...
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28 : A MEDI TO SURRENDER AND RELEASE from 2020-11-08T20:25:52
Just for these few minutes you have nothing to do, nowhere to be. Too often the noise of the world and within distracts us. This medi will help you to free yourself of attachments and overwhelm ...
Listen
27 : LOVING LIFE AFTER LOSS WITH MARIE ALESSI from 2020-11-05T15:22:03
Marie Alessi is a mum to two wonderful boys, motivational speaker, coach and author of LOVING LIFE AFTER LOSS. Marie has chosen to dedicate her journey to interrupting the stigma of grief. After lo...
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26 : A MEDI TO REDUCE STRESS from 2020-11-01T20:37:57
Take a few minutes out for yourself to connect here with me and use your breath to reduce your stress and invite calm to your mind and body. Let's take a collective deep breath together x
25 : ESSENTIAL OILS FOR EMOTIONAL WELLBEING WITH YVONNE EL KHAZEN from 2020-10-29T18:53:04
Yvonne is back to share her wisdom of all things essential oils! Today we chatted about how essential oils can support you to take charge of your emotional wellbeing.
In this episode we c...
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24 : A MEDI TO PROTECT YOUR ENERGY from 2020-10-25T18:03:53
Take a few minutes out for yourself to connect here with me and breathe. This guided medi will help you to anchor into your body and ground and protect your energy. Let's take a collective deep br...
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23 : A MEDI TO RELEASE ATTACHMENT AND INVOKE INNER PEACE from 2020-10-11T13:39:38
Take a few minutes out for yourself to connect here with me and breathe. This guided medi will help you to release your attachments so you can fully surrender to this moment and invoke feelings of ...
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22 : SUPPORTING YOUR KIDS MENTAL HEALTH WITH MEDITATION WITH KIRSTY AND AVA from 2020-10-08T15:42:05
It's school holidays in the O'Brien house so Ava and I thought it would be fun to do this one together. Around 1 in 5 kids will experience a mental health issue and meditation can be a tool that su...
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21 : A MEDITATION FOR CALMING ANXIETY from 2020-10-04T12:23:29
Take a few minutes out for yourself to connect here with me and surrender to this present moment. This guided medi will help you to connect to the breath and gently use it to release anxiety and st...
Listen
20 : A MINDFUL AS F*CK MOMENT from 2020-10-02T02:30:39
Grab a drink, put your feet up and take a mindful as f*ck moment with me, where I share ways you can bring a little mindfulness into your days.
In this short episode I share my tips for h...
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19 : A CENTERING MEDI from 2020-09-27T19:09:12
Take a few minutes out for yourself to connect here with me and use your breath to bring relaxation to your mind and body. This centering medi will help you observe without judgement or resistan...
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18 : BEING AN EMPATH + LUNAR PHASES WITH KRISTABELLE from 2020-09-24T19:14:24
Kristabelle is an intuitive oracle reader, energy healer and ultimate moon goddess. Kristabelle is on a mission to help people heal their inner child, own their worth and discover their unique g...
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17 : A GROUNDING MEDI TO RECENTRE YOUR ENERGY from 2020-09-20T15:23:57
It's easy to get stuck in our heads, disconnected from our hearts and our energy depleted. Take a few minutes out for yourself to connect here with me and use your breath to drop into your body. Th...
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16 : DITCHING DIET CULTURE + CULTIVATING SELF LOVE with EBONY MAY from 2020-09-17T19:22:14
Ebony May is a qualified Nutritionist and Personal Trainer with a passion for helping and guiding girls to create a happy and healthy lifestyle that they love and to feel good in and about their...
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15 : A MINDFUL BREATHING MEDI from 2020-09-13T19:17:11
Take a few minutes out for yourself to connect here with me and use your breath to drop into your body. The practice of mindful breathing, even for just a few minutes will support you to lower your...
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14 : A CONVERSATION WITH AUSTRALIA'S NO 1 PT SHAWN MAFTOUNIAN from 2020-09-10T10:48:46
Shawn Maftounian is Australia's no 1 personal trainer and Founder of Alpha Athletics & Aesthetics. Shawn is a National and International Award Winning Health & Fitness Expert / Sports Ma...
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13 : BODY SCAN MEDITATION from 2020-09-06T21:19:55
Take a few minutes out for yourself to connect here with me and use your breath to drop into your body. The body scan supporting you to relax your mind and body deeply. Let's take a collective d...
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12 : YOUR MEDITATION Q'S ANSWERED with KIRSTY from 2020-09-03T11:07:14
This little solo episode with me answers your most wanted to know questions about mindfulness meditation, and some tips to get started with your own practice. - Does meditation actually improve my ...
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11 : A MEDITATION TO GET YOU OUT OF YOUR HEAD AND INTO YOUR HEART from 2020-08-30T21:07:12
Take a few minutes out for yourself to connect here with me and use your breath to tune out the noise of the world around you and connect to your heart. Bringing a clarity and presence to your m...
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10 : MINDSET ALCHEMY WITH CHRISTINE CORCORAN from 2020-08-27T15:51:32
Christine Corcoran is a keynote speaker, business mindset coach and human behaviour profiler. Christine has extensive qualifications in NLP and MBraining practitioner, Matrix Therapies, Human Be...
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09: A MEDITATION TO REDUCE STRESS from 2020-08-23T10:40:09
Take a few minutes out for yourself to connect here with me and use your breath to reduce your stress and invite calm to your mind and body. Let's take a collective deep breath together x <...
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08 : THYROID HEALTH AND HEALING FOR WOMEN with TARA NELSON from 2020-08-20T11:23:03
Tara Nelson is a Naturopath with over 25 years of clinical experience. Her passion as a Naturopath is educating people how to eat well and live well, so they can become a vibrant and healthy ver...
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07 : MORNING MEDI FOR POSITIVE ENERGY from 2020-08-16T07:43:01
Take a few minutes out for yourself to connect here with me and use your breath to create positive intention for your day.
The first few minutes of you day create the energy for the rest ...
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06 : CREATING A LOW TOX HOME with YVONNE EL KHAZEN from 2020-08-13T11:44:26
Yvonne El Khazen is a mum of two girls, on a mission to create a LOW TOX home, and is slowly ditching one toxic product at a time. And along the way is educating herself and others, around the t...
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05 : A MEDI TO DEELY RELAX YOUR BODY AND QUIET THE MIND from 2020-08-09T06:57:44
Take a few minutes out for yourself to connect here with me and use your breath to deeply relax your mind and body.
This meditation will support you to relax your body, release tension an...
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04 : BIO HACK YOUR LIFE with DEE ZIBARA from 2020-08-06T19:45:48
Dee Zibara is a Nutritionist and Integrative Trainer, has studied 3 years of a double degree in Psych and Business at Uni and Founder of CELL TO SOUL. For almost 10 years she's used nutrition, t...
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03 : MEDITATION FOR FINDING EASE THROUGH UNCERTAINITY from 2020-08-02T08:13:42
Take ten minutes for yourself to connect here with me and use your breath to deeply relax your mind and body.
This meditation will support you to find your ease through uncertainity and f...
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02 : LET'S TAKE A COLLECTIVE DEEP BREATH TOGETHER from 2020-07-30T23:33:57
Take a time out for yourself to just breath and recentre your energy. Connecting to your breath and relaxing your mind and body. You have nothing to do, no where to be, just here in this moment....
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01 : WELCOME TO MINDFUL AS F*CK from 2020-07-29T14:11:37
Hey there, I'm Kirsty O'Brien. Host of MINDFUL AS F*CK, a corporate well being coach and your personal meditation mentor. I have helped people all over the world to lower their stress and ...
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