17 : A GROUNDING MEDI TO RECENTRE YOUR ENERGY - a podcast by Kirsty OBrien

It's easy to get stuck in our heads, disconnected from our hearts and our energy depleted. Take a few minutes out for yourself to connect here with me and use your breath to drop into your body. This grounding medi will help you recentre and recharge your energy and feel a renewed sense of connection and vibrancy.  
Let's take a collective deep breath together x 
Don't listen to medi's while driving.

Further episodes of THE MINDFULNESS HABIT with Kirsty O'Brien

Further podcasts by Kirsty O'Brien

Website of Kirsty O'Brien