19 : A CENTERING MEDI - a podcast by Kirsty OBrien

Take a few minutes out for yourself to connect here with me and use your breath to bring relaxation to your mind and body. This centering medi will help you observe without judgement or resistance and lean you fully into this moment.   Let's take a collective deep breath together x  

Don't listen to medi's while driving.

Further episodes of THE MINDFULNESS HABIT with Kirsty O'Brien

Further podcasts by Kirsty O'Brien

Website of Kirsty O'Brien