24 : A MEDI TO PROTECT YOUR ENERGY - a podcast by Kirsty OBrien

Take a few minutes out for yourself to connect here with me and breathe. This guided medi will help you to anchor into your body and ground and protect your energy.  Let's take a collective deep breath together x  
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Don't listen to meditations while driving.

Further episodes of THE MINDFULNESS HABIT with Kirsty O'Brien

Further podcasts by Kirsty O'Brien

Website of Kirsty O'Brien