26 : A MEDI TO REDUCE STRESS - a podcast by Kirsty OBrien

Take a few minutes out for yourself to connect here with me and use your breath to reduce your stress and invite calm to your mind and body. Let's take a collective deep breath together x

Don't listen to meditations while driving.

Further episodes of THE MINDFULNESS HABIT with Kirsty O'Brien

Further podcasts by Kirsty O'Brien

Website of Kirsty O'Brien