28 : A MEDI TO SURRENDER AND RELEASE - a podcast by Kirsty OBrien

Just for these few minutes you have nothing to do, nowhere to be. Too often the noise of the world and within distracts us. This medi will help you to free yourself of attachments and overwhelm and find the peace in surrender and letting go. Allowing yourself to be fully present with yourself and this moment. Helping you to release your doubts and frustrations and open your heart and mind to the ease of this moment.

Let's take a collective deep breath together x

Don't listen to medis while driving.

Connect with Kirsty at www.teamko.com.au

www.instagram.com/meditatewithkirsty

www.facebook.com/groups/teamkowithkirsty

Further episodes of THE MINDFULNESS HABIT with Kirsty O'Brien

Further podcasts by Kirsty O'Brien

Website of Kirsty O'Brien