Podcasts by Mindful Matters with GKY
Take a beat and bring yourself to the present moment. Settle into your breath, and clear your mindspace.
Geraldine Kent, Founder of GK.Yoga, incorporates techniques from yoga, meditation, mindfulness and breath work to offer you a unique experience of relaxation.
Further podcasts by Geraldine Kent
Podcast on the topic Mentale Gesundheit
All episodes
Deep Relaxation - Full Body Scan from 2020-12-09T03:00
Bring a deep sense of relaxation to your body, mind and hear with this guided meditation.
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Balancing your Chakras from 2020-12-02T03:00
A guided meditation to unblock your chakras, the energy centres of the Subtle Energy Body.
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Finding Stillness from 2020-11-25T03:00
In this guided meditation, we work with the image and visualisation of a lake, to cultivate stillness in the body and mind.
This meditation is great to use at any time of day or night, when...
Go With The Ocean Flow from 2020-11-18T05:51:46
A short meditation to practice in times when stress and anxiety feel overwhelming. Simply find a comfortable and quiet space and allow the visualisation of the ocean flow, to bring a sense of ea...
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A Morning Meditation from 2020-10-28T08:27:32
Start your day with a short meditation and allow the day to unfold beautifully.
In this meditation you are guided to a deep sense of gratitude, from which to begin a blessed day.
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Meditative Body Scan from 2020-10-06T21:01:03
In this guided meditation, we move through a full body scan working with mindfulness to bring ourselves into a deep sense of relaxation. Great to practice before bedtime!
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The Root Chakra Meditation from 2020-09-28T17:54:57
In this guided meditation, we work to clear the root chakra ~ Muladhara ~ and allow this energy centre to ground us within ourselves.
This episode was recorded while I stayed at a South A...
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Meditation for Gratitude from 2020-09-13T12:28:45
We practice feeling grateful in this meditation, specifically focusing on our bodies and how they receive and feel Gratitude.
Deep Relaxation - A sensory meditation from 2020-09-13T09:39
In this episode we move our meditation through each of the five senses to deeply relax the mind and body.
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Guided Meditation for Grounding from 2020-09-09T13:04:22
In this guided meditation we use the visualisation of a tree to feel grounded in Self Love. From this mental space of being grounded in self love, we are able to nurture our own Growth and Succe...
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