Episode 15: Practicing Mindfulness in the Face of Uncertainty - a podcast by PSU Campus Rec and SHAC

This episode focuses on how to practice mindfulness in the face of uncertainty. The COVID-19 pandemic has created uncertainty for many people this past year. It is normal to feel a wide range of emotions when the future is uncertain or when experiencing big changes, such as graduating. In this episode, we talk about accepting these feelings while appreciating the present.

For more information and resources visit:

Student Health and Counseling 

Campus Rec 

Episode Transcript

Further episodes of Mindful Meanderings

Further podcasts by PSU Campus Rec and SHAC

Website of PSU Campus Rec and SHAC