Podcasts by Mindful Meanderings
Thank you for joining Mindful Meanderings podcast brought to you by Portland State University’s Campus Rec & Student Health and Counseling. This podcast is about being mindful as we get outside, practicing gratitude, finding joy, and being in the moment. Each episode will have a different focus aimed at expanding our daily mindfulness practice. Click the following link to sign up for new episode notifications, make suggestions, leave feedback, and explore our resources: https://linktr.ee/mindfulmeanderings We will be taking the summer off, stay tuned for more details about our return!
Further podcasts by PSU Campus Rec and SHAC
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 25: Summer Vacation from 2022-05-29T16:00:01
In this episode, we will learn more about the Summer Solstice and use guided imagery to take mental vacations and explore the wonders of Oregon.
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Episode 24: Body Gratitude from 2022-05-09T06:41:31
In this episode, we will explore the gifts that our body brings us along with the pressures that our bodies face to look/act/be a certain way. We will make space for understanding the challenges...
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Episode 23: Finding Sunshine this Spring from 2022-04-16T00:19:43
This episode focuses on mindfulness by embracing the sights, sounds, and sensations, focusing on finding the bright spots in our surroundings, even when they may be hard to find.
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Episode 22: Mindfulness Mixtape from 2022-03-14T16:00
In this episode, we will combine the power of music and mindfulness to elicit thoughts, feelings, visualizations, and sensations that give you the strength and energy to end the winter season on...
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Episode 21: All You Need is Love from 2022-02-15T19:49:52
In this episode, we will explore the value of love and how love languages can impact your connections with the people around you and yourself. Click Listen
Episode 20: Embracing Your Power from 2022-01-17T19:41:17
This episode calls upon you to re-energize for the new year, as you embrace the power within and work towards that which is most important to you, your values.
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Episode 19: Digital Minimalism from 2021-12-08T21:02:03
In today’s mindful meandering, we will explore digital minimalism, what it means, ways to practice it, and ways to turn towards contentment during this winter break.
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Episode 18: You Are Fierce from 2021-10-25T01:54:32
In this episode, you will reflect upon the strength within and ways you can embrace your fierceness as you walk through your day. Remember, you are strong, powerful, and capable of so much more ...
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Episode 17: Fall Sensations from 2021-10-11T13:08:52
This episode focuses on mindfulness by embracing the sights, sounds, and physical sensations associated with fall, allowing participants to appreciate and take in the wonderful changes that come...
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Episode 16: Navigating Social Anxiety this Fall from 2021-09-17T20:34:59
In this episode we discuss emotions you might be feeling as our community returns to more in person activities. We will go over three tactical strategies for managing social anxiety that might a...
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Episode 15: Practicing Mindfulness in the Face of Uncertainty from 2021-06-07T19:06:50
This episode focuses on how to practice mindfulness in the face of uncertainty. The COVID-19 pandemic has created uncertainty for many people this past year. It is normal to feel a w...
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Episode 14: Inner Strength from 2021-05-09T17:00
This episode focuses on realizing and building inner strengths as we walk or roll into summer. For additional wellbeing resources visit: Listen
Episode 13: Spring in Full Bloom from 2021-04-11T17:10:57
This episode focuses on mindfulness by embracing the sights, sounds, and sensations associated with spring, allowing participants to move out of winter hibernation and back into spring a...
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Episode 12: Body Positivity from 2021-03-14T17:00
- As we navigate through the world, the way we feel about our bodies can bring up many thoughts and feelings that bring us outside of the present moment and into our minds. Today’s ... Listen
Episode 11: Self Love and Self Compassion from 2021-02-14T19:46:32
This episode focuses on practicing self-love and self-compassion. We will be exploring how to show self-compassion towards our body, mind, and spirit.
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Episode 10: Walk to Honor Dr. Martin Luther King, Jr. from 2021-01-17T20:40:55
This episode is focused on honoring the life and legacy of Dr. Martin Luther King, Jr. It is meant to inspire listeners to walk or roll towards anti-racism efforts in their community.
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Episode 9: Mindfulness and Reflection Walk from 2020-12-04T21:27:22
On today’s walk we will explore ways to come back to the present, reducing stress, and setting our intention for the new year. If you'd like to write down your 2020 reflections, download o...
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Episode 8: Land Acknowledgement and Thankful Walk from 2020-11-26T19:54:17
This episode focuses on finding gratitude and enjoyment with our natural world that surrounds us, while also honoring the Indigenous people whose traditional and ancestral homelands we are on an...
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Episode 7: Heading to the Trail from 2020-11-07T23:11:45
Getting outside and hiking on trails has been shown to increase environmental wellbeing, mental health, and boost your mood. Turn on this episode and tune in to your body as you get outside to e...
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Episode 6: Transitioning from Tarmac to Trails from 2020-11-07T23:11:08
This episode is perfect for folks looking to learn more about hitting the trails. We will cover how to plan a hike, what to wear, and what to bring with you. This is a great place to start or re...
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Episode 5: Walk and Roll to the Polls! from 2020-10-23T18:48:29
It’s time to vote and let your voice be heard! This episode is a great companion for walking to your nearest ballot drop off or heading to vote in person. Either way you vote this year, don’t fo...
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Episode 4: Gratitude Walk from 2020-10-16T23:20:27
Practicing gratitude has been shown to decrease stress and increase resilience. This episode focuses on cultivating internal and external gratitude for everything around you.
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Episode 3: Making and Finding Joy from 2020-10-11T20:38:11
For our third episode we will focus on making and finding joy in our lives. Starting with our breathing we will scan our bodies for joy. Through this exploration we will work to notice internal ...
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Episode 2: Introduction to Mindful Walking from 2020-10-06T17:59:24
In our second episode we discuss mindful walking. We’ll start with recognizing and acknowledging our breathing and then work to use our senses to stay present throughout our walks.
Episode 1: Before You Go on a Walk from 2020-10-01T20:39:45
In this episode we briefly discuss some considerations before you get outside to mindfully meander.
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