Mindful Exhale -If in doubt, breathe it out! - a podcast by Mel

from 2023-04-26T22:54:41

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This guided meditation is to practice giving yourself permission to let go and be grounded - treasuring your long exhalation. A long exhale signals our brain we are are to relax. No need to send all those stress hormones into our blood stream. If in doubt - breath it out!

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