Podcasts by Mindful Minute Lounge - SimplyB - Mindful Moments
This series of audios will guide you through different situations, phases or conditions in life - one guided Mindful Moment at a time.
The Mindful Moments are short enough to be mastered swiftly - and long enough to support your desired state of being. I invite you to experience the beauty of this present moment. My name is Mel Burdett, I am a certified Wellbeing Coach, Yoga Teacher and Mindfulness Practitioner at SimplyB on Waiheke Island, New Zealand. I am here to support you in being your best self at any given moment.
With love & light
Mel
www.simplyb.co.nz
SimplyB
WELLBEING FOR LIFE
Further podcasts by Mel
Podcast on the topic Gesundheit und Fitness
All episodes
Peacefulness, ease, awe and wonder in hectic times from 2023-12-10T17:53:35
These may be hectic times. Here is a short pause to wish you being receptive to awe and wonder. --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplyb/message
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Gift to Self from 2023-12-03T06:26:45
This is Loving-Kindness Meditation with a gifting exercise to yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplyb/message
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Relax and invite inspiring thoughts from 2023-08-09T03:57:40
This guided meditation is for those moments when you like to feel more calm and relaxed. You will be invited to let go of thoughts that may bother you and instead welcome thoughts that are inspirin...
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Visualisation in late pregnancy: Abundance of love and releasing your baby from 2023-07-27T01:10:53
This visualisation is for pregnant women in the final week of their pregnancy, ready to release their baby and feeling loved and loving. Please consult your health professional if you are in any do...
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Overcoming from 2023-06-16T03:09:36
Use this audio as a way to practice overcoming unwanted reactions that may have become a habit.
In the audio, you will practice the overcoming method three times - ideally while you are ...
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Mindful Pregnancy Affirmations from 2023-05-29T21:27:55
This is for you in any state of your pregnancy. Listen to some affirmations and connect with your body and your baby. --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplyb...
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You are not this urge from 2023-04-26T23:27
This guided meditation is handy when you are tempted --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplyb/message
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Mindful Exhale -If in doubt, breathe it out! from 2023-04-26T22:54:41
This guided meditation is to practice giving yourself permission to let go and be grounded - treasuring your long exhalation. A long exhale signals our brain we are are to relax. No need to send al...
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Visualisation in Pregnancy: Grounding and Connecting from 2023-04-20T00:12:03
This guided visualisation is for women in pregnancy who want to connect with their baby in-utero and feel grounded, secure and safe. This is your time. SimplyB WELLBEING FOR LIFE | www.simplyb.co.n...
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Mindful Breathing: „Anchor“ from 2023-03-05T18:18:08
This is a brief guided breathing meditation. You may use it whenever you need an anchor. --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplyb/message
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PQ Waka Practice 7: „Busting Stress and Managing Change“ from 2022-11-28T23:24:15
This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www....
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PQ Waka Practice 6: Happier through Empathise from 2022-11-24T03:32:08
This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www....
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PQ Waka practice 5: Joy through tense and relax from 2022-11-21T20:35
This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www....
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PQ Waka practice 4: Intercept Avoider or Restless from 2022-11-14T20:40
This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www....
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PQ Waka practice 3: Playing with your saboteur from 2022-11-10T04:01:21
This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www....
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PQ Waka Practice 2: Embody Sage from 2022-11-07T20:49:56
This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www....
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PQ Waka Practice 1: Intercepting your Saboteur from 2022-11-01T02:29:39
This episode is exclusively for graduates from Shirzad Chamine‘s Positive Intelligence Program (PQ). If you want to know more about the PQ program, please visit www.positiveintelligence.com or www....
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Mindful Yoga Audio Instruction “Balance”- with Music from 2022-10-11T22:13:10
This is 10 - minute Yoga sequence to inspire a daily routine on your own. Be guided by listening with intent and connecting with yourself in this very moment. Disclaimer: Due to the nature of this ...
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Mindful Yoga Nidra from 2022-10-09T07:40:42
Give yourself permission to rest, relax, restore in less than 20 minutes. You may want to lie down comfortably and warm, but you can also sit, with your feet resting on the floor. This yoga nidra I...
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Mindful Morning Moment from 2022-08-27T06:11:36
This is a short “getting ready for the day” meditation. You may be still in bed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplyb/message
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Three-Minute-Breathing Space. A Mindfulness Exercise from 2022-08-04T00:48:02
This version of the classic Mindfulness exercise „Three-Minute-Breathing Space“ adds an intention setting at the end. Be the way you want to be in this very moment. --- Send in a voice message: ...
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Breathe and let go from 2022-07-08T20:34:11
In this Mindful Moment, you may want to connect with your breath, let go of tension and accept yourself the way your are - at this very moment. This is your time. --- Send in a voice message: ht...
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Poetic Mindful Moment from 2022-06-19T04:20:18
Listening or reading a poem are great ways to create a pause in your busy day. May you listen and relax. In my silent sanctuary, my poetic garden blooms like sun kissed seeds, care...
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Forgiveness from 2022-04-17T09:24:39
This meditation is to lighten your heart. Giving permission to forgive yourself and maybe others.
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Connecting with your wiser, elder self. from 2021-03-26T01:57:14
This episode is about connecting with your wiser, elder self. You can use this mental fitness technique from Positive Intelligence (PQ) whenever you need guidance on decision making or navigating t...
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What are you resisting? from 2021-02-11T20:48:31
Imagine: Your suffering is in direct proportion with how much you resist the world as it is now. Choose ease and harmony.
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Your beautiful essence knows from 2021-01-12T22:38:20
This guided meditation is about your beautiful essence presenting you the gift of knowledge, that every outcome or situation can be turned into a gift or opportunity. We learn not to control our fu...
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Your beautiful pregnant body from 2021-01-06T05:05:12
This guided meditation is for all pregnant women who want to connect with their pregnant bodies and their unborn child. This is your time.
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New beginnings: Your foundation from 2020-12-28T03:13:39
Whenever we want to start something new or will start something new, it is beneficial to become aware of your strong foundations. In this guided meditation with movement, you are invited to connect...
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The Vision of you from 2020-12-15T03:40:52
In your mind, you can not fail. In this meditation, you will be guided to present in the moment and then create the vision of your desired self. It is a brain gym to a positive state of being.
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The Bubble Breath-Letting go of unwanted thoughts from 2020-12-06T23:39:02
This is a technique to use the power of our breath to first acknowledge and then to let go of unwanted thoughts. At the same time we unite the mind and the body, decrease the primitive survival par...
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I now allow success from 2020-12-06T05:54:45
This is a guided meditation on a text written by Louise Hay - out of her book “You can heal your life”.
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This is an invitation to take a journey through the seven main chakras in your body. from 2020-12-03T00:07:28
Get comfortable visualise with me the colours of the rainbow-corresponding to the seven main chakras in our bodies. Use the power of their mantras to activate them.
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What is happiness? from 2020-12-01T02:32:06
In this Mindful Moment episode, you will be guided into a contemplation about your own happiness. You will hear how a long exhale influences how well we can perceive happiness. Further along you ca...
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Mindful Reset from 2020-11-17T03:09:50
The Power of Thought! Our thoughts are the ones that change our way of being. A thought gets followed by an emotion. When we learn how to mindfully reset our thoughts, we are creating the space nec...
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Calming, Positive, Reassuring from 2020-11-17T02:38:36
This episode explains different ways to access this present moment, for a sense of calm, safety and courage.
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Intercept your saboteurs&strengthen your sage from 2020-11-14T03:37:18
In this episode I introduce a powerful mindful moment technique to get out of negative emotion by intercepting your self-sabotaging thoughts.
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Mind Body Connection for Vitality from 2020-10-29T00:47:20
This audio will guide you into bringing body & mind into the same space-this present moment. With practice you will strengthen the neuro pathways in your brain that allow you to notice the signals ...
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Self-Check in. Your Breathing Space. from 2020-09-16T01:12:50
This short guided meditation supports you in training your mind-body-connection muscle! Experiencing what the present moment feels like. It‘s a great way to start on your Mindfulness Journey. In th...
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Visualisation for late pregnancy (from SW 37) from 2020-06-21T00:12:22
This podcast is for women from week 37 in pregnancy, to allow softening and opening of the birth-canal through relaxation and visualisation. Please contact your medical specialist if you are unsure...
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Mindful Minute - “letting go“ from 2020-04-13T01:05:52
In this episode of the Mindful Minute Lounge, Mel will guide you to create space and freedom in your mind-giving yourself permission to „letting-go“.
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Mindful Minute - „tea for intent“ from 2020-04-08T01:13:51
For this Mindful Minute, it would be great to have a hot drink ready- we will be using it during this guided visualisation to create positive intent and letting go of the unwanted or unnecessary.
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Mindful Minute „be safe“ from 2020-04-07T04:57:11
In this episode of the Mindful Minute Lounge Mel will guide you through a visualisation of protection. Find a comfortable position, sitting, lying down or standing and connect with the ground benea...
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