Mindful Yoga Audio Instruction “Balance”- with Music - a podcast by Mel

This is 10 - minute Yoga sequence to inspire a daily routine on your own. Be guided by listening with intent and connecting with yourself in this very moment. Disclaimer: Due to the nature of this yoga audio instruction, the responsibility for health and wellbeing is with the listener. Please consult your health professional if in doubt this way of mindful movement is safe for you.

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Further episodes of Mindful Minute Lounge - SimplyB - Mindful Moments

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