Podcasts by Mindful Mondays
Practice guided mindful meditation with Dr. Lee.
Further podcasts by Dug Y. Lee, PhD, ABPP
Podcast on the topic Mentale Gesundheit
All episodes
Six-Minute Rescue Meditation from 2020-08-04T01:00:03
The Six-Minute Rescue Meditation podcast episode can be used when your thoughts are going down an undesirable path, such as catastrophic worrying. Dr. Lee guides listeners in this 6-minu...
Rhythm of Breath Meditation from 2020-07-27T23:32:55
The Rhythm of Breath Meditation podcast episode can be used to help you feel grounded in your breath and body. Dr. Lee guides listeners in this meditation that can be used when you feel ...
See Loved Ones As People Meditation from 2020-07-20T20:37:23
The See Loved Ones As People Meditation podcast episode can be used to feel less emotionally reactive to loved ones. Dr. Lee guides listeners in this meditation that can be used before i...
Focus When Working Remotely Meditation from 2020-07-13T22:35:50
The Focus When Working Remotely Meditation podcast episode can be used to focus your attention and feel present on remote working days. Dr. Lee guides listeners in this meditation that c...
Restless Body Meditation from 2020-07-06T22:00:53
The Restless Body Meditation podcast episode can be used to relax restlessness in your body that may be impeding your ability to be present, grounded, or even focused enough to engage in...
Walking Meditation from 2020-06-29T21:23:03
The Walking Meditation podcast episode can be used to center one’s mind in the middle of the day. Dr. Lee guides listeners in this meditation that can be used when taking a walk of any l...
Brief Breathing Meditation from 2020-06-22T21:41:03
The Brief Breathing Meditation podcast episode can be used to regain calm and clarity. Dr. Lee guides listeners in this exercise that can be used as a mindfulness tool when one has limit...
Relax To Sleep Meditation from 2020-06-16T00:51:20
The Relax To Sleep Meditation podcast episode can be used to help listeners fall asleep. Dr. Lee guides listeners in this exercise that using breath, awareness, and progressive muscle re...
Breath and Body Meditation from 2020-06-08T23:04:58
The Breath and Body Meditation podcast episode can be used during stressful periods to become grounded in the present. Dr. Lee guides listeners in this meditation that uses breath and bo...
Ocean Mind Meditation from 2020-06-01T19:36:12
The Ocean Mind Meditation podcast episode can be used on difficult days to reset with peace and calmness. Dr. Lee guides listeners in this meditation that uses an ocean visualization.