Ocean Mind Meditation - a podcast by Dug Y. Lee, PhD, ABPP

The Ocean Mind Meditation podcast episode can be used on difficult days to reset with peace and calmness. Dr. Lee guides listeners in this meditation that uses an ocean visualization.







(*Script created by Sean Fargo of Mindfulness Exercise)







Mindful Mondays is part of the One Thing series. This podcast provides guided meditation to increase mindfulness, improve sleep, feel centered, and build a stronger sense of self.

Further episodes of Mindful Mondays

Further podcasts by Dug Y. Lee, PhD, ABPP

Website of Dug Y. Lee, PhD, ABPP