Podcasts by Mindful WTF - The no bs place to discover short meditations
We are looking for peace and understandings. With covid-19 and other traumatic experiences, we often find it hard to set aside lots of time in a day to meditate. Now with Ultrabrief Mindfulness (Ultramind+UBM), you can have more peace, relaxation, and enjoyment in life. Decrease your anxiety, stress and worry.
Further podcasts by Mindful WTF
Podcast on the topic Gesundheit und Fitness
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Time to Sleep from 2020-08-20T11:36:34
It’s time for a Bedgasm (see pic).. This gentle activity takes you straight to dreamland. Are you ready for relax and let go of the day? Give yourself some nurturing. Listen to this meditation and ...
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Focus Made Simple from 2020-08-18T03:40:36
Take 4 minutes and recenter yourself using this simple - posture, attention, zoom method - part of Ultrabrief Mindfulness. This will help get you back on track to concentrate anytime you need that ...
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Mindful Biking from 2020-08-01T17:09:39
Discover how breath can help biking become a new meditation practice. This approachable mindful outdoor activity is meant for use while on the bike. I guess you could use it while walk too!
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Compassion first, Perfection third. from 2020-06-13T11:21:16
How imperfections make us better meditators? We will practice with a focus on your shoulders and let them go. We’ll practice deep exhales and what we can learn from it. Includes a mini dhamma talk:...
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Afternoon Power 5: Inspire from 2020-05-28T21:15
Brighten the world & spread hope Tired of all the negative? You’re in the right place. Mindful WTF is a community of passionate people connecting daily to ignite hope and inspiration in themselves...
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Let's talk about how meditation brings hope from 2020-04-23T10:58:06
Hope as a quality is ephemeral, and at the same time it can profoundly impact how we experience our lives. To have lost all hope means to be in the pit of despair. On the other hand, what does i...
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Meditation's simple. Start with your hands and wrists. from 2020-04-23T10:45:54
I receive questions from participants who are curious about the sensations they experience during meditation, including everything from tingling feelings in the body and sleepiness to the desire...
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Craving is the start of... (Don't be a ping pong ball between craving and aversion - or hate and love) from 2020-04-21T20:46:05
Mindfulness strategies may help prevent or interrupt cravings for food and drugs, such as cigarettes and alcohol, by occupying short term memory, according to a...
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Breathing toward peace - Ultrabrief mindfulness moment from 2020-04-21T20:39:29
Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you...
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