Compassion first, Perfection third. - a podcast by Mindful WTF

How imperfections make us better meditators? We will practice with a focus on your shoulders and let them go. We’ll practice deep exhales and what we can learn from it. Includes a mini dhamma talk: build your compassion with meditation. How are you being compassionate with yourself? EXTRA: Some music I enjoy at the end. Listen to the words and what is a place that is like this for you?

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