INTRODUCING — mindfulness at home - a podcast by ABC Radio

Is your home a sanctuary? Or does walking through the door mean an onslaught of plates that need washing, dinner to be cooked and homework to be looked over? AFL Legend and dad of five Brett Kirk talks to author and parenting expert Maggie Dent, as well as comedian and radio host Jo Stanley about how you can calm your home using mindfulness.

Further episodes of Mindfully

Further podcasts by ABC Radio

Website of ABC Radio